Compare Nutrição Lado a Lado

Damascos vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 48 kcal, 25 kcal less).

Mais Proteína

+104%

Espinafre

Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).

Mais Fibras

+10%

Espinafre

Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Mais Vitamina C

+181%

Espinafre

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Damascos mais alto

Damascos

48 kcal2% VD

Espinafre

23 kcal1% VD

Apricots provides 48 kcal vs 23 kcal in Spinach (Raw) (+25 kcal, +109%).

ProteínaEspinafre mais alto

Damascos

1.4 g3% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Espinafre

3.6 g1% VD

Apricots provides 11.1 g vs 3.6 g in Spinach (Raw) (+7.5 g, +206%).

Fibra AlimentarEspinafre mais alto

Damascos

2.0 g7% VD

Espinafre

2.2 g8% VD

Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Gordura TotalSemelhante

Damascos

0.39 g1% VD

Espinafre

0.39 g1% VD

Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.39 g).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Espinafre

0.42 g1% VD

Apricots provides 9.2 g vs 0.42 g in Spinach (Raw) (+8.8 g, +2100%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Damascos

10.0 mg11% VD

Espinafre

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).

Vitamina AEspinafre mais alto

Damascos

96 µg11% VD

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 96 µg in Apricots (+373 µg, +389%).

Vitamina DSemelhante

Damascos

0 µg

Espinafre

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Damascos

0.89 mg6% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.89 mg in Apricots (+1.1 mg, +128%).

Vitamina KEspinafre mais alto

Damascos

3.3 µg3% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 3.3 µg in Apricots (+480 µg, +14533%).

Ácido FólicoEspinafre mais alto

Damascos

9.0 µg2% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 9.0 µg in Apricots (+185 µg, +2056%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Espinafre

0.08 mg7% VD

Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Damascos

0.04 mg3% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Damascos

0.60 mg4% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.60 mg in Apricots (+0.12 mg, +21%).

Vitamina B5Damascos mais alto

Damascos

0.24 mg5% VD

Espinafre

0.07 mg1% VD

Apricots provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).

Vitamina B6Espinafre mais alto

Damascos

0.05 mg3% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Espinafre

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Damascos

1.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apricots (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Damascos

259 mg6% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 259 mg in Apricots (+299 mg, +115%).

CálcioEspinafre mais alto

Damascos

13.0 mg1% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Apricots (+86.0 mg, +662%).

FerroEspinafre mais alto

Damascos

0.39 mg2% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.39 mg in Apricots (+2.3 mg, +595%).

MagnésioEspinafre mais alto

Damascos

10.0 mg2% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Apricots (+69.0 mg, +690%).

FósforoEspinafre mais alto

Damascos

23.0 mg2% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 23.0 mg in Apricots (+26.0 mg, +113%).

ZincoEspinafre mais alto

Damascos

0.20 mg2% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Espinafre

0.06 g

Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Damascos mais alto

Damascos

17 kcal1% VD

Espinafre

7 kcal

Apricots provides 17 kcal vs 7 kcal in Spinach (Raw) (+10 kcal, +143%).

ProteínaEspinafre mais alto

Damascos

0.49 g1% VD

Espinafre

0.86 g2% VD

Spinach (Raw) provides 0.86 g vs 0.49 g in Apricots (+0.37 g, +75%).

CarboidratosDamascos mais alto

Damascos

3.9 g1% VD

Espinafre

1.1 g

Apricots provides 3.9 g vs 1.1 g in Spinach (Raw) (+2.8 g, +257%).

Fibra AlimentarSemelhante

Damascos

0.70 g3% VD

Espinafre

0.66 g2% VD

Both Apricots and Spinach (Raw) provide similar amounts of dietary fiber (0.70 g).

Gordura TotalSemelhante

Damascos

0.14 g

Espinafre

0.12 g

Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.14 g).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Espinafre

0.13 g

Apricots provides 3.2 g vs 0.13 g in Spinach (Raw) (+3.1 g, +2467%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Damascos

3.5 mg4% VD

Espinafre

8.4 mg9% VD

Spinach (Raw) provides 8.4 mg vs 3.5 mg in Apricots (+4.9 mg, +141%).

Vitamina AEspinafre mais alto

Damascos

34 µg4% VD

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 34 µg in Apricots (+107 µg, +319%).

Vitamina DSemelhante

Damascos

0 µg

Espinafre

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Damascos

0.31 mg2% VD

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.31 mg in Apricots (+0.30 mg, +96%).

Vitamina KEspinafre mais alto

Damascos

1.2 µg1% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 1.2 µg in Apricots (+144 µg, +12443%).

Ácido FólicoEspinafre mais alto

Damascos

3.2 µg1% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 3.2 µg in Apricots (+55 µg, +1748%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Espinafre

0.02 mg2% VD

Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Espinafre

0.06 mg4% VD

Both Apricots and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.21 mg1% VD

Espinafre

0.22 mg1% VD

Both Apricots and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Damascos mais alto

Damascos

0.08 mg2% VD

Espinafre

0.02 mg

Apricots provides slightly more pantothenic acid (b5) (0.08 mg vs 0.02 mg).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Espinafre

0.06 mg3% VD

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Espinafre

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Damascos

0.35 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 0.35 mg in Apricots (+23.3 mg, +6671%).

PotássioEspinafre mais alto

Damascos

90.6 mg2% VD

Espinafre

167 mg4% VD

Spinach (Raw) provides 167 mg vs 90.6 mg in Apricots (+76.8 mg, +85%).

CálcioEspinafre mais alto

Damascos

4.6 mg

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 4.6 mg in Apricots (+25.2 mg, +553%).

FerroEspinafre mais alto

Damascos

0.14 mg1% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.14 mg in Apricots (+0.68 mg, +496%).

MagnésioEspinafre mais alto

Damascos

3.5 mg1% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 3.5 mg in Apricots (+20.2 mg, +577%).

FósforoEspinafre mais alto

Damascos

8.0 mg1% VD

Espinafre

14.7 mg1% VD

Spinach (Raw) provides 14.7 mg vs 8.0 mg in Apricots (+6.7 mg, +83%).

ZincoEspinafre mais alto

Damascos

0.07 mg1% VD

Espinafre

0.16 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Espinafre

0.02 g

Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Apricots and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Damascos

2.9 g6% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 2.9 g in Apricots (+9.5 g, +327%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Espinafre

15.8 g6% VD

Apricots provides 23.1 g vs 15.8 g in Spinach (Raw) (+7.3 g, +46%).

Fibra AlimentarEspinafre mais alto

Damascos

4.2 g15% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 4.2 g in Apricots (+5.4 g, +130%).

Gordura TotalEspinafre mais alto

Damascos

0.81 g1% VD

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.81 g in Apricots (+0.89 g, +109%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Espinafre

1.8 g4% VD

Apricots provides 19.2 g vs 1.8 g in Spinach (Raw) (+17.4 g, +952%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Damascos

20.8 mg23% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 20.8 mg in Apricots (+101 mg, +488%).

Vitamina AEspinafre mais alto

Damascos

200 µg22% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 200 µg in Apricots (+1,840 µg, +922%).

Vitamina DSemelhante

Damascos

0 µg

Espinafre

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Damascos

1.9 mg12% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 1.9 mg in Apricots (+7.0 mg, +377%).

Vitamina KEspinafre mais alto

Damascos

6.9 µg6% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 6.9 µg in Apricots (+2,094 µg, +30503%).

Ácido FólicoEspinafre mais alto

Damascos

19 µg5% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 19 µg in Apricots (+825 µg, +4408%).

Vitamina B1 (Tiamina)Espinafre mais alto

Damascos

0.06 mg5% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Apricots (+0.28 mg, +444%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Damascos

0.08 mg6% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.08 mg in Apricots (+0.74 mg, +888%).

Vitamina B3 (Niacina)Espinafre mais alto

Damascos

1.2 mg8% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Apricots (+1.9 mg, +152%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Espinafre

0.28 mg6% VD

Apricots provides 0.50 mg vs 0.28 mg in Spinach (Raw) (+0.22 mg, +77%).

Vitamina B6Espinafre mais alto

Damascos

0.11 mg7% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.11 mg in Apricots (+0.74 mg, +655%).

Vitamina B12Semelhante

Damascos

0 µg

Espinafre

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Damascos

2.1 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 2.1 mg in Apricots (+342 mg, +16422%).

PotássioEspinafre mais alto

Damascos

539 mg11% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 539 mg in Apricots (+1,889 mg, +351%).

CálcioEspinafre mais alto

Damascos

27.0 mg2% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 27.0 mg in Apricots (+404 mg, +1493%).

FerroEspinafre mais alto

Damascos

0.81 mg5% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.81 mg in Apricots (+11.0 mg, +1353%).

MagnésioEspinafre mais alto

Damascos

20.8 mg5% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 20.8 mg in Apricots (+323 mg, +1552%).

FósforoEspinafre mais alto

Damascos

47.8 mg4% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 47.8 mg in Apricots (+165 mg, +346%).

ZincoEspinafre mais alto

Damascos

0.42 mg4% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.42 mg in Apricots (+1.9 mg, +454%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Damascos

0.06 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.06 g in Apricots (+0.22 g, +388%).

Nutriente

DamascosNormalized to 300 kcal (625 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Apricots and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Damascos

8.8 g18% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 8.8 g in Apricots (+28.5 g, +326%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Espinafre

47.3 g17% VD

Apricots provides 69.5 g vs 47.3 g in Spinach (Raw) (+22.2 g, +47%).

Fibra AlimentarEspinafre mais alto

Damascos

12.5 g45% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 12.5 g in Apricots (+16.2 g, +130%).

Gordura TotalEspinafre mais alto

Damascos

2.4 g3% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 2.4 g in Apricots (+2.6 g, +109%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Espinafre

5.5 g11% VD

Apricots provides 57.8 g vs 5.5 g in Spinach (Raw) (+52.3 g, +954%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Damascos

62.5 mg69% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 62.5 mg in Apricots (+304 mg, +486%).

Vitamina AEspinafre mais alto

Damascos

600 µg67% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 600 µg in Apricots (+5,516 µg, +919%).

Vitamina DSemelhante

Damascos

0 µg

Espinafre

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Damascos

5.6 mg37% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 5.6 mg in Apricots (+20.9 mg, +376%).

Vitamina KEspinafre mais alto

Damascos

21 µg17% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 21 µg in Apricots (+6,276 µg, +30431%).

Ácido FólicoEspinafre mais alto

Damascos

56 µg14% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 56 µg in Apricots (+2,474 µg, +4397%).

Vitamina B1 (Tiamina)Espinafre mais alto

Damascos

0.19 mg16% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.19 mg in Apricots (+0.83 mg, +442%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Damascos

0.25 mg19% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.25 mg in Apricots (+2.2 mg, +886%).

Vitamina B3 (Niacina)Espinafre mais alto

Damascos

3.8 mg23% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 3.8 mg in Apricots (+5.7 mg, +152%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Espinafre

0.85 mg17% VD

Apricots provides 1.5 mg vs 0.85 mg in Spinach (Raw) (+0.65 mg, +77%).

Vitamina B6Espinafre mais alto

Damascos

0.34 mg20% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.34 mg in Apricots (+2.2 mg, +653%).

Vitamina B12Semelhante

Damascos

0 µg

Espinafre

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Damascos

6.3 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 6.3 mg in Apricots (+1,024 mg, +16383%).

PotássioEspinafre mais alto

Damascos

1,619 mg34% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 1,619 mg in Apricots (+5,658 mg, +350%).

CálcioEspinafre mais alto

Damascos

81.3 mg6% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 81.3 mg in Apricots (+1,210 mg, +1489%).

FerroEspinafre mais alto

Damascos

2.4 mg14% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 2.4 mg in Apricots (+32.9 mg, +1350%).

MagnésioEspinafre mais alto

Damascos

62.5 mg15% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 62.5 mg in Apricots (+968 mg, +1548%).

FósforoEspinafre mais alto

Damascos

144 mg12% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 144 mg in Apricots (+495 mg, +344%).

ZincoEspinafre mais alto

Damascos

1.3 mg11% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Apricots (+5.7 mg, +453%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Damascos

0.17 g1% VD

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.17 g in Apricots (+0.65 g, +387%).

Damascos vs Espinafre

Damascos

Espinafre

Nutritional Takeaways

Resumo da Comparação