살구 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 48 kcal, 25 kcal less).
Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).
Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).
Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).
다량 영양소6 영양소
Apricots provides 48 kcal vs 23 kcal in Spinach (Raw) (+25 kcal, +109%).
Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).
Apricots provides 11.1 g vs 3.6 g in Spinach (Raw) (+7.5 g, +206%).
Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).
Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.39 g).
Apricots provides 9.2 g vs 0.42 g in Spinach (Raw) (+8.8 g, +2100%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).
Spinach (Raw) provides 469 µg vs 96 µg in Apricots (+373 µg, +389%).
Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.89 mg in Apricots (+1.1 mg, +128%).
Spinach (Raw) provides 483 µg vs 3.3 µg in Apricots (+480 µg, +14533%).
Spinach (Raw) provides 194 µg vs 9.0 µg in Apricots (+185 µg, +2056%).
Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Spinach (Raw) provides 0.72 mg vs 0.60 mg in Apricots (+0.12 mg, +21%).
Apricots provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apricots (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 259 mg in Apricots (+299 mg, +115%).
Spinach (Raw) provides 99.0 mg vs 13.0 mg in Apricots (+86.0 mg, +662%).
Spinach (Raw) provides 2.7 mg vs 0.39 mg in Apricots (+2.3 mg, +595%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Apricots (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 23.0 mg in Apricots (+26.0 mg, +113%).
Spinach (Raw) provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).
지질1 영양소
Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).