あんず・アプリコット vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 48 kcal, 25 kcal less).
Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).
Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).
Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).
三大栄養素6 項目
Apricots provides 48 kcal vs 23 kcal in Spinach (Raw) (+25 kcal, +109%).
Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).
Apricots provides 11.1 g vs 3.6 g in Spinach (Raw) (+7.5 g, +206%).
Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).
Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.39 g).
Apricots provides 9.2 g vs 0.42 g in Spinach (Raw) (+8.8 g, +2100%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).
Spinach (Raw) provides 469 µg vs 96 µg in Apricots (+373 µg, +389%).
Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.89 mg in Apricots (+1.1 mg, +128%).
Spinach (Raw) provides 483 µg vs 3.3 µg in Apricots (+480 µg, +14533%).
Spinach (Raw) provides 194 µg vs 9.0 µg in Apricots (+185 µg, +2056%).
Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Spinach (Raw) provides 0.72 mg vs 0.60 mg in Apricots (+0.12 mg, +21%).
Apricots provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apricots (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 259 mg in Apricots (+299 mg, +115%).
Spinach (Raw) provides 99.0 mg vs 13.0 mg in Apricots (+86.0 mg, +662%).
Spinach (Raw) provides 2.7 mg vs 0.39 mg in Apricots (+2.3 mg, +595%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Apricots (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 23.0 mg in Apricots (+26.0 mg, +113%).
Spinach (Raw) provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).
脂質1 項目
Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).