Nährwerte im Vergleich

Aprikosen vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-52%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 48 kcal, 25 kcal less).

Mehr Protein

+104%

Spinat

Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).

Mehr Ballaststoffe

+10%

Spinat

Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Mehr Vitamin C

+181%

Spinat

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Aprikosen höher

Aprikosen

48 kcal2% TB

Spinat

23 kcal1% TB

Apricots provides 48 kcal vs 23 kcal in Spinach (Raw) (+25 kcal, +109%).

ProteinSpinat höher

Aprikosen

1.4 g3% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Spinat

3.6 g1% TB

Apricots provides 11.1 g vs 3.6 g in Spinach (Raw) (+7.5 g, +206%).

BallaststoffeSpinat höher

Aprikosen

2.0 g7% TB

Spinat

2.2 g8% TB

Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

GesamtfettÄhnlich

Aprikosen

0.39 g1% TB

Spinat

0.39 g1% TB

Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.39 g).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Spinat

0.42 g1% TB

Apricots provides 9.2 g vs 0.42 g in Spinach (Raw) (+8.8 g, +2100%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Aprikosen

10.0 mg11% TB

Spinat

28.1 mg31% TB

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).

Vitamin ASpinat höher

Aprikosen

96 µg11% TB

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 96 µg in Apricots (+373 µg, +389%).

Vitamin DÄhnlich

Aprikosen

0 µg

Spinat

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Aprikosen

0.89 mg6% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.89 mg in Apricots (+1.1 mg, +128%).

Vitamin KSpinat höher

Aprikosen

3.3 µg3% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 3.3 µg in Apricots (+480 µg, +14533%).

FolsäureSpinat höher

Aprikosen

9.0 µg2% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 9.0 µg in Apricots (+185 µg, +2056%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Spinat

0.08 mg7% TB

Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Spinat höher

Aprikosen

0.04 mg3% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamin B3 (Niacin)Spinat höher

Aprikosen

0.60 mg4% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.60 mg in Apricots (+0.12 mg, +21%).

Vitamin B5Aprikosen höher

Aprikosen

0.24 mg5% TB

Spinat

0.07 mg1% TB

Apricots provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).

Vitamin B6Spinat höher

Aprikosen

0.05 mg3% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Spinat

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Aprikosen

1.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apricots (+78.0 mg, +7800%).

KaliumSpinat höher

Aprikosen

259 mg6% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 259 mg in Apricots (+299 mg, +115%).

CalciumSpinat höher

Aprikosen

13.0 mg1% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Apricots (+86.0 mg, +662%).

EisenSpinat höher

Aprikosen

0.39 mg2% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.39 mg in Apricots (+2.3 mg, +595%).

MagnesiumSpinat höher

Aprikosen

10.0 mg2% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Apricots (+69.0 mg, +690%).

PhosphorSpinat höher

Aprikosen

23.0 mg2% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 23.0 mg in Apricots (+26.0 mg, +113%).

ZinkSpinat höher

Aprikosen

0.20 mg2% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Spinat

0.06 g

Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Aprikosen höher

Aprikosen

17 kcal1% TB

Spinat

7 kcal

Apricots provides 17 kcal vs 7 kcal in Spinach (Raw) (+10 kcal, +143%).

ProteinSpinat höher

Aprikosen

0.49 g1% TB

Spinat

0.86 g2% TB

Spinach (Raw) provides 0.86 g vs 0.49 g in Apricots (+0.37 g, +75%).

KohlenhydrateAprikosen höher

Aprikosen

3.9 g1% TB

Spinat

1.1 g

Apricots provides 3.9 g vs 1.1 g in Spinach (Raw) (+2.8 g, +257%).

BallaststoffeÄhnlich

Aprikosen

0.70 g3% TB

Spinat

0.66 g2% TB

Both Apricots and Spinach (Raw) provide similar amounts of dietary fiber (0.70 g).

GesamtfettÄhnlich

Aprikosen

0.14 g

Spinat

0.12 g

Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.14 g).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Spinat

0.13 g

Apricots provides 3.2 g vs 0.13 g in Spinach (Raw) (+3.1 g, +2467%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Aprikosen

3.5 mg4% TB

Spinat

8.4 mg9% TB

Spinach (Raw) provides 8.4 mg vs 3.5 mg in Apricots (+4.9 mg, +141%).

Vitamin ASpinat höher

Aprikosen

34 µg4% TB

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 34 µg in Apricots (+107 µg, +319%).

Vitamin DÄhnlich

Aprikosen

0 µg

Spinat

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Aprikosen

0.31 mg2% TB

Spinat

0.61 mg4% TB

Spinach (Raw) provides 0.61 mg vs 0.31 mg in Apricots (+0.30 mg, +96%).

Vitamin KSpinat höher

Aprikosen

1.2 µg1% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 1.2 µg in Apricots (+144 µg, +12443%).

FolsäureSpinat höher

Aprikosen

3.2 µg1% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 3.2 µg in Apricots (+55 µg, +1748%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.01 mg1% TB

Spinat

0.02 mg2% TB

Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Spinat

0.06 mg4% TB

Both Apricots and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Aprikosen

0.21 mg1% TB

Spinat

0.22 mg1% TB

Both Apricots and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamin B5Aprikosen höher

Aprikosen

0.08 mg2% TB

Spinat

0.02 mg

Apricots provides slightly more pantothenic acid (b5) (0.08 mg vs 0.02 mg).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Spinat

0.06 mg3% TB

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Spinat

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Aprikosen

0.35 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 0.35 mg in Apricots (+23.3 mg, +6671%).

KaliumSpinat höher

Aprikosen

90.6 mg2% TB

Spinat

167 mg4% TB

Spinach (Raw) provides 167 mg vs 90.6 mg in Apricots (+76.8 mg, +85%).

CalciumSpinat höher

Aprikosen

4.6 mg

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 4.6 mg in Apricots (+25.2 mg, +553%).

EisenSpinat höher

Aprikosen

0.14 mg1% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.14 mg in Apricots (+0.68 mg, +496%).

MagnesiumSpinat höher

Aprikosen

3.5 mg1% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 3.5 mg in Apricots (+20.2 mg, +577%).

PhosphorSpinat höher

Aprikosen

8.0 mg1% TB

Spinat

14.7 mg1% TB

Spinach (Raw) provides 14.7 mg vs 8.0 mg in Apricots (+6.7 mg, +83%).

ZinkSpinat höher

Aprikosen

0.07 mg1% TB

Spinat

0.16 mg1% TB

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Spinat

0.02 g

Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Spinat

100 kcal5% TB

Both Apricots and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Aprikosen

2.9 g6% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 2.9 g in Apricots (+9.5 g, +327%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Spinat

15.8 g6% TB

Apricots provides 23.1 g vs 15.8 g in Spinach (Raw) (+7.3 g, +46%).

BallaststoffeSpinat höher

Aprikosen

4.2 g15% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 4.2 g in Apricots (+5.4 g, +130%).

GesamtfettSpinat höher

Aprikosen

0.81 g1% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 0.81 g in Apricots (+0.89 g, +109%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Spinat

1.8 g4% TB

Apricots provides 19.2 g vs 1.8 g in Spinach (Raw) (+17.4 g, +952%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Aprikosen

20.8 mg23% TB

Spinat

122 mg136% TB

Spinach (Raw) provides 122 mg vs 20.8 mg in Apricots (+101 mg, +488%).

Vitamin ASpinat höher

Aprikosen

200 µg22% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 200 µg in Apricots (+1,840 µg, +922%).

Vitamin DÄhnlich

Aprikosen

0 µg

Spinat

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Aprikosen

1.9 mg12% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 1.9 mg in Apricots (+7.0 mg, +377%).

Vitamin KSpinat höher

Aprikosen

6.9 µg6% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 6.9 µg in Apricots (+2,094 µg, +30503%).

FolsäureSpinat höher

Aprikosen

19 µg5% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 19 µg in Apricots (+825 µg, +4408%).

Vitamin B1 (Thiamin)Spinat höher

Aprikosen

0.06 mg5% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Apricots (+0.28 mg, +444%).

Vitamin B2 (Riboflavin)Spinat höher

Aprikosen

0.08 mg6% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.08 mg in Apricots (+0.74 mg, +888%).

Vitamin B3 (Niacin)Spinat höher

Aprikosen

1.2 mg8% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Apricots (+1.9 mg, +152%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Spinat

0.28 mg6% TB

Apricots provides 0.50 mg vs 0.28 mg in Spinach (Raw) (+0.22 mg, +77%).

Vitamin B6Spinat höher

Aprikosen

0.11 mg7% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.11 mg in Apricots (+0.74 mg, +655%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Spinat

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Aprikosen

2.1 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 2.1 mg in Apricots (+342 mg, +16422%).

KaliumSpinat höher

Aprikosen

539 mg11% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 539 mg in Apricots (+1,889 mg, +351%).

CalciumSpinat höher

Aprikosen

27.0 mg2% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 27.0 mg in Apricots (+404 mg, +1493%).

EisenSpinat höher

Aprikosen

0.81 mg5% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 0.81 mg in Apricots (+11.0 mg, +1353%).

MagnesiumSpinat höher

Aprikosen

20.8 mg5% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 20.8 mg in Apricots (+323 mg, +1552%).

PhosphorSpinat höher

Aprikosen

47.8 mg4% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 47.8 mg in Apricots (+165 mg, +346%).

ZinkSpinat höher

Aprikosen

0.42 mg4% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.42 mg in Apricots (+1.9 mg, +454%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Aprikosen

0.06 g

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.06 g in Apricots (+0.22 g, +388%).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Spinat

300 kcal15% TB

Both Apricots and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Aprikosen

8.8 g18% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 8.8 g in Apricots (+28.5 g, +326%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Spinat

47.3 g17% TB

Apricots provides 69.5 g vs 47.3 g in Spinach (Raw) (+22.2 g, +47%).

BallaststoffeSpinat höher

Aprikosen

12.5 g45% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 12.5 g in Apricots (+16.2 g, +130%).

GesamtfettSpinat höher

Aprikosen

2.4 g3% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 2.4 g in Apricots (+2.6 g, +109%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Spinat

5.5 g11% TB

Apricots provides 57.8 g vs 5.5 g in Spinach (Raw) (+52.3 g, +954%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Aprikosen

62.5 mg69% TB

Spinat

366 mg407% TB

Spinach (Raw) provides 366 mg vs 62.5 mg in Apricots (+304 mg, +486%).

Vitamin ASpinat höher

Aprikosen

600 µg67% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 600 µg in Apricots (+5,516 µg, +919%).

Vitamin DÄhnlich

Aprikosen

0 µg

Spinat

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Aprikosen

5.6 mg37% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 5.6 mg in Apricots (+20.9 mg, +376%).

Vitamin KSpinat höher

Aprikosen

21 µg17% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 21 µg in Apricots (+6,276 µg, +30431%).

FolsäureSpinat höher

Aprikosen

56 µg14% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 56 µg in Apricots (+2,474 µg, +4397%).

Vitamin B1 (Thiamin)Spinat höher

Aprikosen

0.19 mg16% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.19 mg in Apricots (+0.83 mg, +442%).

Vitamin B2 (Riboflavin)Spinat höher

Aprikosen

0.25 mg19% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.25 mg in Apricots (+2.2 mg, +886%).

Vitamin B3 (Niacin)Spinat höher

Aprikosen

3.8 mg23% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 3.8 mg in Apricots (+5.7 mg, +152%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Spinat

0.85 mg17% TB

Apricots provides 1.5 mg vs 0.85 mg in Spinach (Raw) (+0.65 mg, +77%).

Vitamin B6Spinat höher

Aprikosen

0.34 mg20% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.34 mg in Apricots (+2.2 mg, +653%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Spinat

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Aprikosen

6.3 mg

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 6.3 mg in Apricots (+1,024 mg, +16383%).

KaliumSpinat höher

Aprikosen

1,619 mg34% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 1,619 mg in Apricots (+5,658 mg, +350%).

CalciumSpinat höher

Aprikosen

81.3 mg6% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 81.3 mg in Apricots (+1,210 mg, +1489%).

EisenSpinat höher

Aprikosen

2.4 mg14% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 2.4 mg in Apricots (+32.9 mg, +1350%).

MagnesiumSpinat höher

Aprikosen

62.5 mg15% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 62.5 mg in Apricots (+968 mg, +1548%).

PhosphorSpinat höher

Aprikosen

144 mg12% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 144 mg in Apricots (+495 mg, +344%).

ZinkSpinat höher

Aprikosen

1.3 mg11% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Apricots (+5.7 mg, +453%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Aprikosen

0.17 g1% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.17 g in Apricots (+0.65 g, +387%).

Aprikosen vs Spinat

Aprikosen

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs