Apricots vs Tofu (Firm)

Tofu (Firm) provides 83 kcal vs 48 kcal in Apricots (+35 kcal, +73%).

Apricots provides 11.1 g vs 1.9 g in Tofu (Firm) (+9.2 g, +491%).

Tofu (Firm) provides 5.3 g vs 0.39 g in Apricots (+4.9 g, +1249%).

Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 2.4 µg in Tofu (Firm) (+0.9 µg, +38%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Apricots provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.41 mg, +208%).

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apricots (+8.0 mg, +800%).

Tofu (Firm) provides 282 mg vs 13.0 mg in Apricots (+269 mg, +2069%).

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Apricots (+27.0 mg, +270%).

Tofu (Firm) provides 0.89 mg vs 0.20 mg in Apricots (+0.69 mg, +345%).

Tofu (Firm) provides 0.79 g vs 0.03 g in Apricots (+0.76 g, +2826%).

Tofu (Firm) provides 105 kcal vs 17 kcal in Apricots (+88 kcal, +523%).

Apricots provides 3.9 g vs 2.4 g in Tofu (Firm) (+1.5 g, +64%).

Tofu (Firm) provides 6.6 g vs 0.14 g in Apricots (+6.5 g, +4755%).

Apricots provides 3.5 mg vs 0.13 mg in Tofu (Firm) (+3.4 mg, +2678%).

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Apricots (+1.9 µg, +162%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Both Apricots and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Tofu (Firm) provides 11.3 mg vs 0.35 mg in Apricots (+11.0 mg, +3140%).

Tofu (Firm) provides 355 mg vs 4.6 mg in Apricots (+351 mg, +7709%).

Tofu (Firm) provides 46.6 mg vs 3.5 mg in Apricots (+43.1 mg, +1232%).

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Apricots (+1.1 mg, +1502%).

Tofu (Firm) provides 1.00 g vs 0.01 g in Apricots (+0.99 g, +10433%).

Both Apricots and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Apricots provides 23.1 g vs 2.3 g in Tofu (Firm) (+20.9 g, +925%).

Tofu (Firm) provides 6.3 g vs 0.81 g in Apricots (+5.5 g, +678%).

Apricots provides 20.8 mg vs 0.12 mg in Tofu (Firm) (+20.7 mg, +17233%).

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 2.9 µg in Tofu (Firm) (+4.0 µg, +138%).

Both Apricots and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+1.0 mg, +433%).

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Tofu (Firm) provides 10.8 mg vs 2.1 mg in Apricots (+8.7 mg, +419%).

Tofu (Firm) provides 338 mg vs 27.0 mg in Apricots (+311 mg, +1151%).

Tofu (Firm) provides 44.4 mg vs 20.8 mg in Apricots (+23.6 mg, +113%).

Tofu (Firm) provides 1.1 mg vs 0.42 mg in Apricots (+0.65 mg, +157%).

Tofu (Firm) provides 0.95 g vs 0.06 g in Apricots (+0.89 g, +1588%).

Both Apricots and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Apricots provides 69.5 g vs 6.8 g in Tofu (Firm) (+62.7 g, +924%).

Tofu (Firm) provides 19.0 g vs 2.4 g in Apricots (+16.6 g, +679%).

Apricots provides 62.5 mg vs 0.36 mg in Tofu (Firm) (+62.1 mg, +17213%).

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +138%).

Tofu (Firm) provides 0.29 mg vs 0.19 mg in Apricots (+0.10 mg, +56%).

Apricots provides 3.8 mg vs 0.70 mg in Tofu (Firm) (+3.0 mg, +433%).

Apricots provides 0.34 mg vs 0.17 mg in Tofu (Firm) (+0.17 mg, +99%).

Tofu (Firm) provides 32.5 mg vs 6.3 mg in Apricots (+26.2 mg, +420%).

Tofu (Firm) provides 1,018 mg vs 81.3 mg in Apricots (+937 mg, +1153%).

Tofu (Firm) provides 134 mg vs 62.5 mg in Apricots (+71.1 mg, +114%).

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Apricots (+2.0 mg, +157%).

Tofu (Firm) provides 2.9 g vs 0.17 g in Apricots (+2.7 g, +1590%).