Compare Nutrição Lado a Lado

Damascos vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 83 kcal, 35 kcal less).

Mais Proteína

+613%

Tofu

Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).

Mais Fibras

+122%

Damascos

Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Mais Vitamina C

+9900%

Damascos

Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Damascos

48 kcal2% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 48 kcal in Apricots (+35 kcal, +73%).

ProteínaTofu mais alto

Damascos

1.4 g3% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Tofu

1.9 g1% VD

Apricots provides 11.1 g vs 1.9 g in Tofu (Firm) (+9.2 g, +491%).

Fibra AlimentarDamascos mais alto

Damascos

2.0 g7% VD

Tofu

0.90 g3% VD

Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Gordura TotalTofu mais alto

Damascos

0.39 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.39 g in Apricots (+4.9 g, +1249%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Tofu

0.62 g1% VD

Apricots provides 9.2 g vs 0.62 g in Tofu (Firm) (+8.6 g, +1390%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Tofu

0.10 mg

Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Tofu

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Tofu

0.01 mg

Apricots provides 0.89 mg vs 0.01 mg in Tofu (Firm) (+0.88 mg, +8800%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Tofu

2.4 µg2% VD

Apricots provides 3.3 µg vs 2.4 µg in Tofu (Firm) (+0.9 µg, +38%).

Ácido FólicoTofu mais alto

Damascos

9.0 µg2% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).

Vitamina B1 (Tiamina)Tofu mais alto

Damascos

0.03 mg3% VD

Tofu

0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Tofu

0.05 mg4% VD

Both Apricots and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Tofu

0.20 mg1% VD

Apricots provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.41 mg, +208%).

Vitamina B5Damascos mais alto

Damascos

0.24 mg5% VD

Tofu

0.07 mg1% VD

Apricots provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Tofu

0.05 mg3% VD

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Damascos

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apricots (+8.0 mg, +800%).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Tofu

148 mg3% VD

Apricots provides 259 mg vs 148 mg in Tofu (Firm) (+111 mg, +75%).

CálcioTofu mais alto

Damascos

13.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 13.0 mg in Apricots (+269 mg, +2069%).

FerroTofu mais alto

Damascos

0.39 mg2% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.39 mg in Apricots (+1.7 mg, +423%).

MagnésioTofu mais alto

Damascos

10.0 mg2% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Apricots (+27.0 mg, +270%).

FósforoTofu mais alto

Damascos

23.0 mg2% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 23.0 mg in Apricots (+98.0 mg, +426%).

ZincoTofu mais alto

Damascos

0.20 mg2% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.20 mg in Apricots (+0.69 mg, +345%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Damascos

0.03 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.03 g in Apricots (+0.76 g, +2826%).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Damascos

17 kcal1% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 17 kcal in Apricots (+88 kcal, +523%).

ProteínaTofu mais alto

Damascos

0.49 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.49 g in Apricots (+12.1 g, +2466%).

CarboidratosDamascos mais alto

Damascos

3.9 g1% VD

Tofu

2.4 g1% VD

Apricots provides 3.9 g vs 2.4 g in Tofu (Firm) (+1.5 g, +64%).

Fibra AlimentarTofu mais alto

Damascos

0.70 g3% VD

Tofu

1.1 g4% VD

Tofu (Firm) provides 1.1 g vs 0.70 g in Apricots (+0.43 g, +62%).

Gordura TotalTofu mais alto

Damascos

0.14 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.14 g in Apricots (+6.5 g, +4755%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Tofu

0.78 g2% VD

Apricots provides 3.2 g vs 0.78 g in Tofu (Firm) (+2.5 g, +314%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Tofu

0.13 mg

Apricots provides 3.5 mg vs 0.13 mg in Tofu (Firm) (+3.4 mg, +2678%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Tofu

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Tofu

0.01 mg

Apricots provides 0.31 mg vs 0.01 mg in Tofu (Firm) (+0.30 mg, +2372%).

Vitamina KTofu mais alto

Damascos

1.2 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Apricots (+1.9 µg, +162%).

Ácido FólicoTofu mais alto

Damascos

3.2 µg1% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 3.2 µg in Apricots (+21 µg, +660%).

Vitamina B1 (Tiamina)Tofu mais alto

Damascos

0.01 mg1% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Tofu mais alto

Damascos

0.01 mg1% VD

Tofu

0.07 mg5% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.21 mg1% VD

Tofu

0.25 mg2% VD

Both Apricots and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Semelhante

Damascos

0.08 mg2% VD

Tofu

0.09 mg2% VD

Both Apricots and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Tofu

0.06 mg3% VD

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Damascos

0.35 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.35 mg in Apricots (+11.0 mg, +3140%).

PotássioTofu mais alto

Damascos

90.6 mg2% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 90.6 mg in Apricots (+95.8 mg, +106%).

CálcioTofu mais alto

Damascos

4.6 mg

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 4.6 mg in Apricots (+351 mg, +7709%).

FerroTofu mais alto

Damascos

0.14 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.14 mg in Apricots (+2.4 mg, +1783%).

MagnésioTofu mais alto

Damascos

3.5 mg1% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 3.5 mg in Apricots (+43.1 mg, +1232%).

FósforoTofu mais alto

Damascos

8.0 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 8.0 mg in Apricots (+144 mg, +1794%).

ZincoTofu mais alto

Damascos

0.07 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Apricots (+1.1 mg, +1502%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Damascos

0.01 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.01 g in Apricots (+0.99 g, +10433%).

Nutriente

DamascosAmount per 100 kcal (208 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Tofu

100 kcal5% VD

Both Apricots and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Damascos

2.9 g6% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 2.9 g in Apricots (+9.1 g, +311%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Tofu

2.3 g1% VD

Apricots provides 23.1 g vs 2.3 g in Tofu (Firm) (+20.9 g, +925%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Tofu

1.1 g4% VD

Apricots provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +285%).

Gordura TotalTofu mais alto

Damascos

0.81 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.81 g in Apricots (+5.5 g, +678%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Tofu

0.74 g1% VD

Apricots provides 19.2 g vs 0.74 g in Tofu (Firm) (+18.5 g, +2483%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Tofu

0.12 mg

Apricots provides 20.8 mg vs 0.12 mg in Tofu (Firm) (+20.7 mg, +17233%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Tofu

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Tofu

0.01 mg

Apricots provides 1.9 mg vs 0.01 mg in Tofu (Firm) (+1.8 mg, +15327%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Tofu

2.9 µg2% VD

Apricots provides 6.9 µg vs 2.9 µg in Tofu (Firm) (+4.0 µg, +138%).

Ácido FólicoTofu mais alto

Damascos

19 µg5% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 19 µg in Apricots (+4.1 µg, +22%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Tofu

0.10 mg8% VD

Both Apricots and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Tofu

0.06 mg5% VD

Both Apricots and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Tofu

0.23 mg1% VD

Apricots provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+1.0 mg, +433%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Tofu

0.08 mg2% VD

Apricots provides 0.50 mg vs 0.08 mg in Tofu (Firm) (+0.42 mg, +512%).

Vitamina B6Damascos mais alto

Damascos

0.11 mg7% VD

Tofu

0.06 mg3% VD

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Damascos

2.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.1 mg in Apricots (+8.7 mg, +419%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Tofu

178 mg4% VD

Apricots provides 539 mg vs 178 mg in Tofu (Firm) (+361 mg, +203%).

CálcioTofu mais alto

Damascos

27.0 mg2% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 27.0 mg in Apricots (+311 mg, +1151%).

FerroTofu mais alto

Damascos

0.81 mg5% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.81 mg in Apricots (+1.6 mg, +202%).

MagnésioTofu mais alto

Damascos

20.8 mg5% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 20.8 mg in Apricots (+23.6 mg, +113%).

FósforoTofu mais alto

Damascos

47.8 mg4% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 47.8 mg in Apricots (+97.4 mg, +204%).

ZincoTofu mais alto

Damascos

0.42 mg4% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.42 mg in Apricots (+0.65 mg, +157%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Damascos

0.06 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.06 g in Apricots (+0.89 g, +1588%).

Nutriente

DamascosNormalized to 300 kcal (625 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Tofu

300 kcal15% VD

Both Apricots and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Damascos

8.8 g18% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 8.8 g in Apricots (+27.3 g, +312%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Tofu

6.8 g2% VD

Apricots provides 69.5 g vs 6.8 g in Tofu (Firm) (+62.7 g, +924%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Tofu

3.2 g12% VD

Apricots provides 12.5 g vs 3.2 g in Tofu (Firm) (+9.3 g, +285%).

Gordura TotalTofu mais alto

Damascos

2.4 g3% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 2.4 g in Apricots (+16.6 g, +679%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Tofu

2.2 g4% VD

Apricots provides 57.8 g vs 2.2 g in Tofu (Firm) (+55.5 g, +2480%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Tofu

0.36 mg

Apricots provides 62.5 mg vs 0.36 mg in Tofu (Firm) (+62.1 mg, +17213%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Tofu

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Tofu

0.04 mg

Apricots provides 5.6 mg vs 0.04 mg in Tofu (Firm) (+5.5 mg, +15309%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Tofu

8.7 µg7% VD

Apricots provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +138%).

Ácido FólicoTofu mais alto

Damascos

56 µg14% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 56 µg in Apricots (+12 µg, +22%).

Vitamina B1 (Tiamina)Tofu mais alto

Damascos

0.19 mg16% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.19 mg in Apricots (+0.10 mg, +56%).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Tofu

0.19 mg14% VD

Apricots provides 0.25 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +33%).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Tofu

0.70 mg4% VD

Apricots provides 3.8 mg vs 0.70 mg in Tofu (Firm) (+3.0 mg, +433%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Tofu

0.25 mg5% VD

Apricots provides 1.5 mg vs 0.25 mg in Tofu (Firm) (+1.3 mg, +511%).

Vitamina B6Damascos mais alto

Damascos

0.34 mg20% VD

Tofu

0.17 mg10% VD

Apricots provides 0.34 mg vs 0.17 mg in Tofu (Firm) (+0.17 mg, +99%).

Vitamina B12Semelhante

Damascos

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Damascos

6.3 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 6.3 mg in Apricots (+26.2 mg, +420%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Tofu

534 mg11% VD

Apricots provides 1,619 mg vs 534 mg in Tofu (Firm) (+1,084 mg, +203%).

CálcioTofu mais alto

Damascos

81.3 mg6% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 81.3 mg in Apricots (+937 mg, +1153%).

FerroTofu mais alto

Damascos

2.4 mg14% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 2.4 mg in Apricots (+4.9 mg, +202%).

MagnésioTofu mais alto

Damascos

62.5 mg15% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 62.5 mg in Apricots (+71.1 mg, +114%).

FósforoTofu mais alto

Damascos

144 mg12% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 144 mg in Apricots (+293 mg, +204%).

ZincoTofu mais alto

Damascos

1.3 mg11% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Apricots (+2.0 mg, +157%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Damascos

0.17 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.17 g in Apricots (+2.7 g, +1590%).

Damascos vs Tofu

Damascos

Tofu

Nutritional Takeaways

Resumo da Comparação