Confronta la Nutrizione Fianco a Fianco

Albicocche vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 83 kcal, 35 kcal less).

Più Proteine

+613%

Tofu

Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).

Più Fibre

+122%

Albicocche

Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Più Vitamina C

+9900%

Albicocche

Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Albicocche

48 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 48 kcal in Apricots (+35 kcal, +73%).

ProteineTofu più alto

Albicocche

1.4 g3% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Tofu

1.9 g1% VG

Apricots provides 11.1 g vs 1.9 g in Tofu (Firm) (+9.2 g, +491%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Tofu

0.90 g3% VG

Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Grassi TotaliTofu più alto

Albicocche

0.39 g1% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.39 g in Apricots (+4.9 g, +1249%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Tofu

0.62 g1% VG

Apricots provides 9.2 g vs 0.62 g in Tofu (Firm) (+8.6 g, +1390%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Tofu

0.10 mg

Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Tofu

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Tofu

0.01 mg

Apricots provides 0.89 mg vs 0.01 mg in Tofu (Firm) (+0.88 mg, +8800%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Tofu

2.4 µg2% VG

Apricots provides 3.3 µg vs 2.4 µg in Tofu (Firm) (+0.9 µg, +38%).

Acido FolicoTofu più alto

Albicocche

9.0 µg2% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).

Vitamina B1 (Tiamina)Tofu più alto

Albicocche

0.03 mg3% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Tofu

0.05 mg4% VG

Both Apricots and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Tofu

0.20 mg1% VG

Apricots provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.41 mg, +208%).

Vitamina B5Albicocche più alto

Albicocche

0.24 mg5% VG

Tofu

0.07 mg1% VG

Apricots provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Tofu

0.05 mg3% VG

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Albicocche

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apricots (+8.0 mg, +800%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Tofu

148 mg3% VG

Apricots provides 259 mg vs 148 mg in Tofu (Firm) (+111 mg, +75%).

CalcioTofu più alto

Albicocche

13.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 13.0 mg in Apricots (+269 mg, +2069%).

FerroTofu più alto

Albicocche

0.39 mg2% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.39 mg in Apricots (+1.7 mg, +423%).

MagnesioTofu più alto

Albicocche

10.0 mg2% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Apricots (+27.0 mg, +270%).

FosforoTofu più alto

Albicocche

23.0 mg2% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 23.0 mg in Apricots (+98.0 mg, +426%).

ZincoTofu più alto

Albicocche

0.20 mg2% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.20 mg in Apricots (+0.69 mg, +345%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Albicocche

0.03 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.03 g in Apricots (+0.76 g, +2826%).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Albicocche

17 kcal1% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 17 kcal in Apricots (+88 kcal, +523%).

ProteineTofu più alto

Albicocche

0.49 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.49 g in Apricots (+12.1 g, +2466%).

CarboidratiAlbicocche più alto

Albicocche

3.9 g1% VG

Tofu

2.4 g1% VG

Apricots provides 3.9 g vs 2.4 g in Tofu (Firm) (+1.5 g, +64%).

Fibra AlimentareTofu più alto

Albicocche

0.70 g3% VG

Tofu

1.1 g4% VG

Tofu (Firm) provides 1.1 g vs 0.70 g in Apricots (+0.43 g, +62%).

Grassi TotaliTofu più alto

Albicocche

0.14 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.14 g in Apricots (+6.5 g, +4755%).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Tofu

0.78 g2% VG

Apricots provides 3.2 g vs 0.78 g in Tofu (Firm) (+2.5 g, +314%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Tofu

0.13 mg

Apricots provides 3.5 mg vs 0.13 mg in Tofu (Firm) (+3.4 mg, +2678%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Tofu

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Tofu

0.01 mg

Apricots provides 0.31 mg vs 0.01 mg in Tofu (Firm) (+0.30 mg, +2372%).

Vitamina KTofu più alto

Albicocche

1.2 µg1% VG

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Apricots (+1.9 µg, +162%).

Acido FolicoTofu più alto

Albicocche

3.2 µg1% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 3.2 µg in Apricots (+21 µg, +660%).

Vitamina B1 (Tiamina)Tofu più alto

Albicocche

0.01 mg1% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Tofu più alto

Albicocche

0.01 mg1% VG

Tofu

0.07 mg5% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Simile

Albicocche

0.21 mg1% VG

Tofu

0.25 mg2% VG

Both Apricots and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Simile

Albicocche

0.08 mg2% VG

Tofu

0.09 mg2% VG

Both Apricots and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Tofu

0.06 mg3% VG

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Albicocche

0.35 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.35 mg in Apricots (+11.0 mg, +3140%).

PotassioTofu più alto

Albicocche

90.6 mg2% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 90.6 mg in Apricots (+95.8 mg, +106%).

CalcioTofu più alto

Albicocche

4.6 mg

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 4.6 mg in Apricots (+351 mg, +7709%).

FerroTofu più alto

Albicocche

0.14 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.14 mg in Apricots (+2.4 mg, +1783%).

MagnesioTofu più alto

Albicocche

3.5 mg1% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 3.5 mg in Apricots (+43.1 mg, +1232%).

FosforoTofu più alto

Albicocche

8.0 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 8.0 mg in Apricots (+144 mg, +1794%).

ZincoTofu più alto

Albicocche

0.07 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Apricots (+1.1 mg, +1502%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Albicocche

0.01 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.01 g in Apricots (+0.99 g, +10433%).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Tofu

100 kcal5% VG

Both Apricots and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Albicocche

2.9 g6% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 2.9 g in Apricots (+9.1 g, +311%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Tofu

2.3 g1% VG

Apricots provides 23.1 g vs 2.3 g in Tofu (Firm) (+20.9 g, +925%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Tofu

1.1 g4% VG

Apricots provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +285%).

Grassi TotaliTofu più alto

Albicocche

0.81 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.81 g in Apricots (+5.5 g, +678%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Tofu

0.74 g1% VG

Apricots provides 19.2 g vs 0.74 g in Tofu (Firm) (+18.5 g, +2483%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Tofu

0.12 mg

Apricots provides 20.8 mg vs 0.12 mg in Tofu (Firm) (+20.7 mg, +17233%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Tofu

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Tofu

0.01 mg

Apricots provides 1.9 mg vs 0.01 mg in Tofu (Firm) (+1.8 mg, +15327%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Tofu

2.9 µg2% VG

Apricots provides 6.9 µg vs 2.9 µg in Tofu (Firm) (+4.0 µg, +138%).

Acido FolicoTofu più alto

Albicocche

19 µg5% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 19 µg in Apricots (+4.1 µg, +22%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Tofu

0.10 mg8% VG

Both Apricots and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Tofu

0.06 mg5% VG

Both Apricots and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Tofu

0.23 mg1% VG

Apricots provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+1.0 mg, +433%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Tofu

0.08 mg2% VG

Apricots provides 0.50 mg vs 0.08 mg in Tofu (Firm) (+0.42 mg, +512%).

Vitamina B6Albicocche più alto

Albicocche

0.11 mg7% VG

Tofu

0.06 mg3% VG

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Simile

Albicocche

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Albicocche

2.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.1 mg in Apricots (+8.7 mg, +419%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Tofu

178 mg4% VG

Apricots provides 539 mg vs 178 mg in Tofu (Firm) (+361 mg, +203%).

CalcioTofu più alto

Albicocche

27.0 mg2% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 27.0 mg in Apricots (+311 mg, +1151%).

FerroTofu più alto

Albicocche

0.81 mg5% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.81 mg in Apricots (+1.6 mg, +202%).

MagnesioTofu più alto

Albicocche

20.8 mg5% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 20.8 mg in Apricots (+23.6 mg, +113%).

FosforoTofu più alto

Albicocche

47.8 mg4% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 47.8 mg in Apricots (+97.4 mg, +204%).

ZincoTofu più alto

Albicocche

0.42 mg4% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.42 mg in Apricots (+0.65 mg, +157%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Albicocche

0.06 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.06 g in Apricots (+0.89 g, +1588%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Tofu

300 kcal15% VG

Both Apricots and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Albicocche

8.8 g18% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 8.8 g in Apricots (+27.3 g, +312%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Tofu

6.8 g2% VG

Apricots provides 69.5 g vs 6.8 g in Tofu (Firm) (+62.7 g, +924%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Tofu

3.2 g12% VG

Apricots provides 12.5 g vs 3.2 g in Tofu (Firm) (+9.3 g, +285%).

Grassi TotaliTofu più alto

Albicocche

2.4 g3% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 2.4 g in Apricots (+16.6 g, +679%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Tofu

2.2 g4% VG

Apricots provides 57.8 g vs 2.2 g in Tofu (Firm) (+55.5 g, +2480%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Tofu

0.36 mg

Apricots provides 62.5 mg vs 0.36 mg in Tofu (Firm) (+62.1 mg, +17213%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Tofu

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Tofu

0.04 mg

Apricots provides 5.6 mg vs 0.04 mg in Tofu (Firm) (+5.5 mg, +15309%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Tofu

8.7 µg7% VG

Apricots provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +138%).

Acido FolicoTofu più alto

Albicocche

56 µg14% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 56 µg in Apricots (+12 µg, +22%).

Vitamina B1 (Tiamina)Tofu più alto

Albicocche

0.19 mg16% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.19 mg in Apricots (+0.10 mg, +56%).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Tofu

0.19 mg14% VG

Apricots provides 0.25 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +33%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Tofu

0.70 mg4% VG

Apricots provides 3.8 mg vs 0.70 mg in Tofu (Firm) (+3.0 mg, +433%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Tofu

0.25 mg5% VG

Apricots provides 1.5 mg vs 0.25 mg in Tofu (Firm) (+1.3 mg, +511%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Tofu

0.17 mg10% VG

Apricots provides 0.34 mg vs 0.17 mg in Tofu (Firm) (+0.17 mg, +99%).

Vitamina B12Simile

Albicocche

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Albicocche

6.3 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 6.3 mg in Apricots (+26.2 mg, +420%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Tofu

534 mg11% VG

Apricots provides 1,619 mg vs 534 mg in Tofu (Firm) (+1,084 mg, +203%).

CalcioTofu più alto

Albicocche

81.3 mg6% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 81.3 mg in Apricots (+937 mg, +1153%).

FerroTofu più alto

Albicocche

2.4 mg14% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 2.4 mg in Apricots (+4.9 mg, +202%).

MagnesioTofu più alto

Albicocche

62.5 mg15% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 62.5 mg in Apricots (+71.1 mg, +114%).

FosforoTofu più alto

Albicocche

144 mg12% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 144 mg in Apricots (+293 mg, +204%).

ZincoTofu più alto

Albicocche

1.3 mg11% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Apricots (+2.0 mg, +157%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Albicocche

0.17 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.17 g in Apricots (+2.7 g, +1590%).

Albicocche vs Tofu

Albicocche

Tofu

Nutritional Takeaways

Riepilogo del Confronto