Nährwerte im Vergleich

Aprikosen vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-42%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 83 kcal, 35 kcal less).

Mehr Protein

+613%

Tofu

Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).

Mehr Ballaststoffe

+122%

Aprikosen

Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Mehr Vitamin C

+9900%

Aprikosen

Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Aprikosen

48 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 48 kcal in Apricots (+35 kcal, +73%).

ProteinTofu höher

Aprikosen

1.4 g3% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Tofu

1.9 g1% TB

Apricots provides 11.1 g vs 1.9 g in Tofu (Firm) (+9.2 g, +491%).

BallaststoffeAprikosen höher

Aprikosen

2.0 g7% TB

Tofu

0.90 g3% TB

Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

GesamtfettTofu höher

Aprikosen

0.39 g1% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.39 g in Apricots (+4.9 g, +1249%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Tofu

0.62 g1% TB

Apricots provides 9.2 g vs 0.62 g in Tofu (Firm) (+8.6 g, +1390%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Tofu

0.10 mg

Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Tofu

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Tofu

0.01 mg

Apricots provides 0.89 mg vs 0.01 mg in Tofu (Firm) (+0.88 mg, +8800%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Tofu

2.4 µg2% TB

Apricots provides 3.3 µg vs 2.4 µg in Tofu (Firm) (+0.9 µg, +38%).

FolsäureTofu höher

Aprikosen

9.0 µg2% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).

Vitamin B1 (Thiamin)Tofu höher

Aprikosen

0.03 mg3% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Tofu

0.05 mg4% TB

Both Apricots and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

0.60 mg4% TB

Tofu

0.20 mg1% TB

Apricots provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.41 mg, +208%).

Vitamin B5Aprikosen höher

Aprikosen

0.24 mg5% TB

Tofu

0.07 mg1% TB

Apricots provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).

Vitamin B6Ähnlich

Aprikosen

0.05 mg3% TB

Tofu

0.05 mg3% TB

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Aprikosen

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apricots (+8.0 mg, +800%).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Tofu

148 mg3% TB

Apricots provides 259 mg vs 148 mg in Tofu (Firm) (+111 mg, +75%).

CalciumTofu höher

Aprikosen

13.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 13.0 mg in Apricots (+269 mg, +2069%).

EisenTofu höher

Aprikosen

0.39 mg2% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.39 mg in Apricots (+1.7 mg, +423%).

MagnesiumTofu höher

Aprikosen

10.0 mg2% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Apricots (+27.0 mg, +270%).

PhosphorTofu höher

Aprikosen

23.0 mg2% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 23.0 mg in Apricots (+98.0 mg, +426%).

ZinkTofu höher

Aprikosen

0.20 mg2% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.20 mg in Apricots (+0.69 mg, +345%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Aprikosen

0.03 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.03 g in Apricots (+0.76 g, +2826%).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Aprikosen

17 kcal1% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 17 kcal in Apricots (+88 kcal, +523%).

ProteinTofu höher

Aprikosen

0.49 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.49 g in Apricots (+12.1 g, +2466%).

KohlenhydrateAprikosen höher

Aprikosen

3.9 g1% TB

Tofu

2.4 g1% TB

Apricots provides 3.9 g vs 2.4 g in Tofu (Firm) (+1.5 g, +64%).

BallaststoffeTofu höher

Aprikosen

0.70 g3% TB

Tofu

1.1 g4% TB

Tofu (Firm) provides 1.1 g vs 0.70 g in Apricots (+0.43 g, +62%).

GesamtfettTofu höher

Aprikosen

0.14 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.14 g in Apricots (+6.5 g, +4755%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Tofu

0.78 g2% TB

Apricots provides 3.2 g vs 0.78 g in Tofu (Firm) (+2.5 g, +314%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Tofu

0.13 mg

Apricots provides 3.5 mg vs 0.13 mg in Tofu (Firm) (+3.4 mg, +2678%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Tofu

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Tofu

0.01 mg

Apricots provides 0.31 mg vs 0.01 mg in Tofu (Firm) (+0.30 mg, +2372%).

Vitamin KTofu höher

Aprikosen

1.2 µg1% TB

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Apricots (+1.9 µg, +162%).

FolsäureTofu höher

Aprikosen

3.2 µg1% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 3.2 µg in Apricots (+21 µg, +660%).

Vitamin B1 (Thiamin)Tofu höher

Aprikosen

0.01 mg1% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Tofu höher

Aprikosen

0.01 mg1% TB

Tofu

0.07 mg5% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Aprikosen

0.21 mg1% TB

Tofu

0.25 mg2% TB

Both Apricots and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamin B5Ähnlich

Aprikosen

0.08 mg2% TB

Tofu

0.09 mg2% TB

Both Apricots and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Tofu

0.06 mg3% TB

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Aprikosen

0.35 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.35 mg in Apricots (+11.0 mg, +3140%).

KaliumTofu höher

Aprikosen

90.6 mg2% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 90.6 mg in Apricots (+95.8 mg, +106%).

CalciumTofu höher

Aprikosen

4.6 mg

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 4.6 mg in Apricots (+351 mg, +7709%).

EisenTofu höher

Aprikosen

0.14 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.14 mg in Apricots (+2.4 mg, +1783%).

MagnesiumTofu höher

Aprikosen

3.5 mg1% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 3.5 mg in Apricots (+43.1 mg, +1232%).

PhosphorTofu höher

Aprikosen

8.0 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 8.0 mg in Apricots (+144 mg, +1794%).

ZinkTofu höher

Aprikosen

0.07 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Apricots (+1.1 mg, +1502%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Aprikosen

0.01 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.01 g in Apricots (+0.99 g, +10433%).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Tofu

100 kcal5% TB

Both Apricots and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Aprikosen

2.9 g6% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.9 g in Apricots (+9.1 g, +311%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Tofu

2.3 g1% TB

Apricots provides 23.1 g vs 2.3 g in Tofu (Firm) (+20.9 g, +925%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Tofu

1.1 g4% TB

Apricots provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +285%).

GesamtfettTofu höher

Aprikosen

0.81 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.81 g in Apricots (+5.5 g, +678%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Tofu

0.74 g1% TB

Apricots provides 19.2 g vs 0.74 g in Tofu (Firm) (+18.5 g, +2483%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Tofu

0.12 mg

Apricots provides 20.8 mg vs 0.12 mg in Tofu (Firm) (+20.7 mg, +17233%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Tofu

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Tofu

0.01 mg

Apricots provides 1.9 mg vs 0.01 mg in Tofu (Firm) (+1.8 mg, +15327%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Tofu

2.9 µg2% TB

Apricots provides 6.9 µg vs 2.9 µg in Tofu (Firm) (+4.0 µg, +138%).

FolsäureTofu höher

Aprikosen

19 µg5% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 19 µg in Apricots (+4.1 µg, +22%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Tofu

0.10 mg8% TB

Both Apricots and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Tofu

0.06 mg5% TB

Both Apricots and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Tofu

0.23 mg1% TB

Apricots provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+1.0 mg, +433%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Tofu

0.08 mg2% TB

Apricots provides 0.50 mg vs 0.08 mg in Tofu (Firm) (+0.42 mg, +512%).

Vitamin B6Aprikosen höher

Aprikosen

0.11 mg7% TB

Tofu

0.06 mg3% TB

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Aprikosen

2.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.1 mg in Apricots (+8.7 mg, +419%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Tofu

178 mg4% TB

Apricots provides 539 mg vs 178 mg in Tofu (Firm) (+361 mg, +203%).

CalciumTofu höher

Aprikosen

27.0 mg2% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 27.0 mg in Apricots (+311 mg, +1151%).

EisenTofu höher

Aprikosen

0.81 mg5% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.81 mg in Apricots (+1.6 mg, +202%).

MagnesiumTofu höher

Aprikosen

20.8 mg5% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 20.8 mg in Apricots (+23.6 mg, +113%).

PhosphorTofu höher

Aprikosen

47.8 mg4% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 47.8 mg in Apricots (+97.4 mg, +204%).

ZinkTofu höher

Aprikosen

0.42 mg4% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.42 mg in Apricots (+0.65 mg, +157%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Aprikosen

0.06 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.06 g in Apricots (+0.89 g, +1588%).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Tofu

300 kcal15% TB

Both Apricots and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Aprikosen

8.8 g18% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 8.8 g in Apricots (+27.3 g, +312%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Tofu

6.8 g2% TB

Apricots provides 69.5 g vs 6.8 g in Tofu (Firm) (+62.7 g, +924%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Tofu

3.2 g12% TB

Apricots provides 12.5 g vs 3.2 g in Tofu (Firm) (+9.3 g, +285%).

GesamtfettTofu höher

Aprikosen

2.4 g3% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 2.4 g in Apricots (+16.6 g, +679%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Tofu

2.2 g4% TB

Apricots provides 57.8 g vs 2.2 g in Tofu (Firm) (+55.5 g, +2480%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Tofu

0.36 mg

Apricots provides 62.5 mg vs 0.36 mg in Tofu (Firm) (+62.1 mg, +17213%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Tofu

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Tofu

0.04 mg

Apricots provides 5.6 mg vs 0.04 mg in Tofu (Firm) (+5.5 mg, +15309%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Tofu

8.7 µg7% TB

Apricots provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +138%).

FolsäureTofu höher

Aprikosen

56 µg14% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 56 µg in Apricots (+12 µg, +22%).

Vitamin B1 (Thiamin)Tofu höher

Aprikosen

0.19 mg16% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.19 mg in Apricots (+0.10 mg, +56%).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Tofu

0.19 mg14% TB

Apricots provides 0.25 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +33%).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Tofu

0.70 mg4% TB

Apricots provides 3.8 mg vs 0.70 mg in Tofu (Firm) (+3.0 mg, +433%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Tofu

0.25 mg5% TB

Apricots provides 1.5 mg vs 0.25 mg in Tofu (Firm) (+1.3 mg, +511%).

Vitamin B6Aprikosen höher

Aprikosen

0.34 mg20% TB

Tofu

0.17 mg10% TB

Apricots provides 0.34 mg vs 0.17 mg in Tofu (Firm) (+0.17 mg, +99%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Tofu

0 µg

Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Aprikosen

6.3 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 6.3 mg in Apricots (+26.2 mg, +420%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Tofu

534 mg11% TB

Apricots provides 1,619 mg vs 534 mg in Tofu (Firm) (+1,084 mg, +203%).

CalciumTofu höher

Aprikosen

81.3 mg6% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 81.3 mg in Apricots (+937 mg, +1153%).

EisenTofu höher

Aprikosen

2.4 mg14% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 2.4 mg in Apricots (+4.9 mg, +202%).

MagnesiumTofu höher

Aprikosen

62.5 mg15% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 62.5 mg in Apricots (+71.1 mg, +114%).

PhosphorTofu höher

Aprikosen

144 mg12% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 144 mg in Apricots (+293 mg, +204%).

ZinkTofu höher

Aprikosen

1.3 mg11% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Apricots (+2.0 mg, +157%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Aprikosen

0.17 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.17 g in Apricots (+2.7 g, +1590%).

Aprikosen vs Tofu

Aprikosen

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs