あんず・アプリコット vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 83 kcal, 35 kcal less).
Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).
Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).
Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 48 kcal in Apricots (+35 kcal, +73%).
Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).
Apricots provides 11.1 g vs 1.9 g in Tofu (Firm) (+9.2 g, +491%).
Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).
Tofu (Firm) provides 5.3 g vs 0.39 g in Apricots (+4.9 g, +1249%).
Apricots provides 9.2 g vs 0.62 g in Tofu (Firm) (+8.6 g, +1390%).
ビタミン12 項目
Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.01 mg in Tofu (Firm) (+0.88 mg, +8800%).
Apricots provides 3.3 µg vs 2.4 µg in Tofu (Firm) (+0.9 µg, +38%).
Tofu (Firm) provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Apricots and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.41 mg, +208%).
Apricots provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).
Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apricots (+8.0 mg, +800%).
Apricots provides 259 mg vs 148 mg in Tofu (Firm) (+111 mg, +75%).
Tofu (Firm) provides 282 mg vs 13.0 mg in Apricots (+269 mg, +2069%).
Tofu (Firm) provides 2.0 mg vs 0.39 mg in Apricots (+1.7 mg, +423%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Apricots (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 23.0 mg in Apricots (+98.0 mg, +426%).
Tofu (Firm) provides 0.89 mg vs 0.20 mg in Apricots (+0.69 mg, +345%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.03 g in Apricots (+0.76 g, +2826%).