살구 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 83 kcal, 35 kcal less).
Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).
Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).
Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 48 kcal in Apricots (+35 kcal, +73%).
Tofu (Firm) provides 10.0 g vs 1.4 g in Apricots (+8.6 g, +613%).
Apricots provides 11.1 g vs 1.9 g in Tofu (Firm) (+9.2 g, +491%).
Apricots provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).
Tofu (Firm) provides 5.3 g vs 0.39 g in Apricots (+4.9 g, +1249%).
Apricots provides 9.2 g vs 0.62 g in Tofu (Firm) (+8.6 g, +1390%).
비타민12 영양소
Apricots provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.01 mg in Tofu (Firm) (+0.88 mg, +8800%).
Apricots provides 3.3 µg vs 2.4 µg in Tofu (Firm) (+0.9 µg, +38%).
Tofu (Firm) provides 19 µg vs 9.0 µg in Apricots (+10 µg, +111%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Apricots and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.41 mg, +208%).
Apricots provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).
Both Apricots and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Apricots (+8.0 mg, +800%).
Apricots provides 259 mg vs 148 mg in Tofu (Firm) (+111 mg, +75%).
Tofu (Firm) provides 282 mg vs 13.0 mg in Apricots (+269 mg, +2069%).
Tofu (Firm) provides 2.0 mg vs 0.39 mg in Apricots (+1.7 mg, +423%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Apricots (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 23.0 mg in Apricots (+98.0 mg, +426%).
Tofu (Firm) provides 0.89 mg vs 0.20 mg in Apricots (+0.69 mg, +345%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.03 g in Apricots (+0.76 g, +2826%).