Side-by-Side Comparison

Apricots vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 130 kcal, 82 kcal less).

Higher Protein

+92%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).

Higher Dietary Fiber

+400%

Apricots

Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Apricots

48 kcal2% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 48 kcal in Apricots (+82 kcal, +171%).

ProteinWhite Rice (Cooked) higher

Apricots

1.4 g3% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).

CarbohydratesWhite Rice (Cooked) higher

Apricots

11.1 g4% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 11.1 g in Apricots (+17.1 g, +153%).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

White Rice (Cooked)

0.40 g1% DV

Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).

Total FatApricots higher

Apricots

0.39 g1% DV

White Rice (Cooked)

0.28 g

Apricots provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

White Rice (Cooked)

0.05 g

Apricots provides 9.2 g vs 0.05 g in White Rice (Cooked) (+9.2 g, +18380%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

White Rice (Cooked)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

White Rice (Cooked)

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

White Rice (Cooked)

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

White Rice (Cooked)

0.04 mg

Apricots provides 0.89 mg vs 0.04 mg in White Rice (Cooked) (+0.85 mg, +2125%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

White Rice (Cooked)

0.1 µg

Apricots provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.2 µg, +3200%).

Folate (DFE)White Rice (Cooked) higher

Apricots

9.0 µg2% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 9.0 µg in Apricots (+49 µg, +544%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Apricots

0.03 mg3% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

White Rice (Cooked)

0.01 mg1% DV

Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Apricots

0.60 mg4% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.60 mg in Apricots (+0.88 mg, +146%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Apricots

0.24 mg5% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Apricots (+0.16 mg, +65%).

Vitamin B6Similar

Apricots

0.05 mg3% DV

White Rice (Cooked)

0.09 mg5% DV

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Apricots

0 µg

White Rice (Cooked)

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apricots

1.0 mg

White Rice (Cooked)

1.0 mg

Both Apricots and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumApricots higher

Apricots

259 mg6% DV

White Rice (Cooked)

35.0 mg1% DV

Apricots provides 259 mg vs 35.0 mg in White Rice (Cooked) (+224 mg, +640%).

CalciumApricots higher

Apricots

13.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

Apricots provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

IronWhite Rice (Cooked) higher

Apricots

0.39 mg2% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).

MagnesiumWhite Rice (Cooked) higher

Apricots

10.0 mg2% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

PhosphorusWhite Rice (Cooked) higher

Apricots

23.0 mg2% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 23.0 mg in Apricots (+20.0 mg, +87%).

ZincWhite Rice (Cooked) higher

Apricots

0.20 mg2% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.20 mg in Apricots (+0.29 mg, +145%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

White Rice (Cooked)

0.08 g

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Apricots

17 kcal1% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 17 kcal in Apricots (+189 kcal, +1123%).

ProteinWhite Rice (Cooked) higher

Apricots

0.49 g1% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +767%).

CarbohydratesWhite Rice (Cooked) higher

Apricots

3.9 g1% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 3.9 g in Apricots (+40.6 g, +1044%).

Dietary FiberApricots higher

Apricots

0.70 g3% DV

White Rice (Cooked)

0.63 g2% DV

Apricots provides 0.70 g vs 0.63 g in White Rice (Cooked) (+0.07 g, +11%).

Total FatWhite Rice (Cooked) higher

Apricots

0.14 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.14 g in Apricots (+0.31 g, +224%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

White Rice (Cooked)

0.08 g

Apricots provides 3.2 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +3994%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

White Rice (Cooked)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

White Rice (Cooked)

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

White Rice (Cooked)

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

White Rice (Cooked)

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in White Rice (Cooked) (+0.25 mg, +393%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

White Rice (Cooked)

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +631%).

Folate (DFE)White Rice (Cooked) higher

Apricots

3.2 µg1% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 3.2 µg in Apricots (+88 µg, +2809%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Apricots

0.01 mg1% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Apricots (+0.25 mg, +2353%).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

White Rice (Cooked)

0.02 mg2% DV

Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Apricots

0.21 mg1% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.21 mg in Apricots (+2.1 mg, +1011%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Apricots

0.08 mg2% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.08 mg in Apricots (+0.54 mg, +643%).

Vitamin B6White Rice (Cooked) higher

Apricots

0.02 mg1% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Apricots

0 µg

White Rice (Cooked)

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Apricots

0.35 mg

White Rice (Cooked)

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.35 mg in Apricots (+1.2 mg, +351%).

PotassiumApricots higher

Apricots

90.6 mg2% DV

White Rice (Cooked)

55.3 mg1% DV

Apricots provides 90.6 mg vs 55.3 mg in White Rice (Cooked) (+35.3 mg, +64%).

CalciumWhite Rice (Cooked) higher

Apricots

4.6 mg

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 4.6 mg in Apricots (+11.3 mg, +247%).

IronWhite Rice (Cooked) higher

Apricots

0.14 mg1% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Apricots (+1.8 mg, +1289%).

MagnesiumWhite Rice (Cooked) higher

Apricots

3.5 mg1% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 3.5 mg in Apricots (+15.5 mg, +442%).

PhosphorusWhite Rice (Cooked) higher

Apricots

8.0 mg1% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 8.0 mg in Apricots (+59.9 mg, +744%).

ZincWhite Rice (Cooked) higher

Apricots

0.07 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Apricots (+0.70 mg, +1006%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Apricots

0.01 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Apricots and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

White Rice (Cooked)

2.1 g4% DV

Apricots provides 2.9 g vs 2.1 g in White Rice (Cooked) (+0.84 g, +41%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

White Rice (Cooked)

21.7 g8% DV

Apricots provides 23.1 g vs 21.7 g in White Rice (Cooked) (+1.4 g, +7%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

White Rice (Cooked)

0.31 g1% DV

Apricots provides 4.2 g vs 0.31 g in White Rice (Cooked) (+3.9 g, +1251%).

Total FatApricots higher

Apricots

0.81 g1% DV

White Rice (Cooked)

0.22 g

Apricots provides 0.81 g vs 0.22 g in White Rice (Cooked) (+0.60 g, +276%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

White Rice (Cooked)

0.04 g

Apricots provides 19.2 g vs 0.04 g in White Rice (Cooked) (+19.2 g, +49820%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

White Rice (Cooked)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

White Rice (Cooked)

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

White Rice (Cooked)

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

White Rice (Cooked)

0.03 mg

Apricots provides 1.9 mg vs 0.03 mg in White Rice (Cooked) (+1.8 mg, +5910%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

White Rice (Cooked)

0.1 µg

Apricots provides 6.9 µg vs 0.1 µg in White Rice (Cooked) (+6.8 µg, +8814%).

Folate (DFE)White Rice (Cooked) higher

Apricots

19 µg5% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 19 µg in Apricots (+26 µg, +139%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Apricots

0.06 mg5% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.08 mg6% DV

White Rice (Cooked)

0.01 mg1% DV

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

White Rice (Cooked)

1.1 mg7% DV

Apricots provides 1.2 mg vs 1.1 mg in White Rice (Cooked) (+0.11 mg, +10%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

White Rice (Cooked)

0.30 mg6% DV

Apricots provides 0.50 mg vs 0.30 mg in White Rice (Cooked) (+0.20 mg, +64%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

White Rice (Cooked)

0.07 mg4% DV

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

White Rice (Cooked)

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

White Rice (Cooked)

0.77 mg

Apricots provides 2.1 mg vs 0.77 mg in White Rice (Cooked) (+1.3 mg, +170%).

PotassiumApricots higher

Apricots

539 mg11% DV

White Rice (Cooked)

27.0 mg1% DV

Apricots provides 539 mg vs 27.0 mg in White Rice (Cooked) (+512 mg, +1899%).

CalciumApricots higher

Apricots

27.0 mg2% DV

White Rice (Cooked)

7.7 mg1% DV

Apricots provides 27.0 mg vs 7.7 mg in White Rice (Cooked) (+19.3 mg, +251%).

IronWhite Rice (Cooked) higher

Apricots

0.81 mg5% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.81 mg in Apricots (+0.11 mg, +14%).

MagnesiumApricots higher

Apricots

20.8 mg5% DV

White Rice (Cooked)

9.2 mg2% DV

Apricots provides 20.8 mg vs 9.2 mg in White Rice (Cooked) (+11.6 mg, +125%).

PhosphorusApricots higher

Apricots

47.8 mg4% DV

White Rice (Cooked)

33.1 mg3% DV

Apricots provides 47.8 mg vs 33.1 mg in White Rice (Cooked) (+14.7 mg, +44%).

ZincSimilar

Apricots

0.42 mg4% DV

White Rice (Cooked)

0.38 mg3% DV

Both Apricots and White Rice (Cooked) provide similar amounts of zinc (0.42 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

White Rice (Cooked)

0.06 g

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Apricots and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

White Rice (Cooked)

6.2 g12% DV

Apricots provides 8.8 g vs 6.2 g in White Rice (Cooked) (+2.5 g, +41%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

White Rice (Cooked)

65.1 g24% DV

Apricots provides 69.5 g vs 65.1 g in White Rice (Cooked) (+4.4 g, +7%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

White Rice (Cooked)

0.92 g3% DV

Apricots provides 12.5 g vs 0.92 g in White Rice (Cooked) (+11.6 g, +1253%).

Total FatApricots higher

Apricots

2.4 g3% DV

White Rice (Cooked)

0.65 g1% DV

Apricots provides 2.4 g vs 0.65 g in White Rice (Cooked) (+1.8 g, +277%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

White Rice (Cooked)

0.12 g

Apricots provides 57.8 g vs 0.12 g in White Rice (Cooked) (+57.6 g, +49900%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

White Rice (Cooked)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

White Rice (Cooked)

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

White Rice (Cooked)

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

White Rice (Cooked)

0.09 mg1% DV

Apricots provides 5.6 mg vs 0.09 mg in White Rice (Cooked) (+5.5 mg, +5920%).

Vitamin KApricots higher

Apricots

21 µg17% DV

White Rice (Cooked)

0.2 µg

Apricots provides 21 µg vs 0.2 µg in White Rice (Cooked) (+20 µg, +8829%).

Folate (DFE)White Rice (Cooked) higher

Apricots

56 µg14% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 56 µg in Apricots (+78 µg, +138%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Apricots

0.19 mg16% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Apricots (+0.19 mg, +101%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

White Rice (Cooked)

0.03 mg2% DV

Apricots provides 0.25 mg vs 0.03 mg in White Rice (Cooked) (+0.22 mg, +733%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

White Rice (Cooked)

3.4 mg21% DV

Apricots provides 3.8 mg vs 3.4 mg in White Rice (Cooked) (+0.34 mg, +10%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

White Rice (Cooked)

0.91 mg18% DV

Apricots provides 1.5 mg vs 0.91 mg in White Rice (Cooked) (+0.59 mg, +64%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

White Rice (Cooked)

0.21 mg13% DV

Apricots provides 0.34 mg vs 0.21 mg in White Rice (Cooked) (+0.12 mg, +57%).

Vitamin B12Similar

Apricots

0 µg

White Rice (Cooked)

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

White Rice (Cooked)

2.3 mg

Apricots provides 6.3 mg vs 2.3 mg in White Rice (Cooked) (+3.9 mg, +171%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

White Rice (Cooked)

80.9 mg2% DV

Apricots provides 1,619 mg vs 80.9 mg in White Rice (Cooked) (+1,538 mg, +1902%).

CalciumApricots higher

Apricots

81.3 mg6% DV

White Rice (Cooked)

23.1 mg2% DV

Apricots provides 81.3 mg vs 23.1 mg in White Rice (Cooked) (+58.2 mg, +252%).

IronWhite Rice (Cooked) higher

Apricots

2.4 mg14% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 2.4 mg in Apricots (+0.33 mg, +14%).

MagnesiumApricots higher

Apricots

62.5 mg15% DV

White Rice (Cooked)

27.7 mg7% DV

Apricots provides 62.5 mg vs 27.7 mg in White Rice (Cooked) (+34.8 mg, +125%).

PhosphorusApricots higher

Apricots

144 mg12% DV

White Rice (Cooked)

99.3 mg8% DV

Apricots provides 144 mg vs 99.3 mg in White Rice (Cooked) (+44.4 mg, +45%).

ZincApricots higher

Apricots

1.3 mg11% DV

White Rice (Cooked)

1.1 mg10% DV

Apricots provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.12 mg, +10%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.17 g1% DV

White Rice (Cooked)

0.18 g1% DV

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.17 g).

Apricots vs White Rice (Cooked)

Apricots

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary