Compare Nutrição Lado a Lado

Damascos vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 130 kcal, 82 kcal less).

Mais Proteína

+92%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).

Mais Fibras

+400%

Damascos

Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).

Mais Vitamina C

Damascos

Apricots provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Damascos

48 kcal2% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 48 kcal in Apricots (+82 kcal, +171%).

ProteínaArroz Branco mais alto

Damascos

1.4 g3% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).

CarboidratosArroz Branco mais alto

Damascos

11.1 g4% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 11.1 g in Apricots (+17.1 g, +153%).

Fibra AlimentarDamascos mais alto

Damascos

2.0 g7% VD

Arroz Branco

0.40 g1% VD

Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Arroz Branco

0.28 g

Apricots provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Arroz Branco

0.05 g

Apricots provides 9.2 g vs 0.05 g in White Rice (Cooked) (+9.2 g, +18380%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Arroz Branco

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Arroz Branco

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Arroz Branco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Arroz Branco

0.04 mg

Apricots provides 0.89 mg vs 0.04 mg in White Rice (Cooked) (+0.85 mg, +2125%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Arroz Branco

0.1 µg

Apricots provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.2 µg, +3200%).

Ácido FólicoArroz Branco mais alto

Damascos

9.0 µg2% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 9.0 µg in Apricots (+49 µg, +544%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Damascos

0.03 mg3% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Arroz Branco

0.01 mg1% VD

Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Damascos

0.60 mg4% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.60 mg in Apricots (+0.88 mg, +146%).

Vitamina B5Arroz Branco mais alto

Damascos

0.24 mg5% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Apricots (+0.16 mg, +65%).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Arroz Branco

0.09 mg5% VD

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Arroz Branco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Damascos

1.0 mg

Arroz Branco

1.0 mg

Both Apricots and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Arroz Branco

35.0 mg1% VD

Apricots provides 259 mg vs 35.0 mg in White Rice (Cooked) (+224 mg, +640%).

CálcioDamascos mais alto

Damascos

13.0 mg1% VD

Arroz Branco

10.0 mg1% VD

Apricots provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

FerroArroz Branco mais alto

Damascos

0.39 mg2% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).

MagnésioArroz Branco mais alto

Damascos

10.0 mg2% VD

Arroz Branco

12.0 mg3% VD

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

FósforoArroz Branco mais alto

Damascos

23.0 mg2% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 23.0 mg in Apricots (+20.0 mg, +87%).

ZincoArroz Branco mais alto

Damascos

0.20 mg2% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.20 mg in Apricots (+0.29 mg, +145%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Arroz Branco

0.08 g

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Damascos

17 kcal1% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 17 kcal in Apricots (+189 kcal, +1123%).

ProteínaArroz Branco mais alto

Damascos

0.49 g1% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +767%).

CarboidratosArroz Branco mais alto

Damascos

3.9 g1% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 3.9 g in Apricots (+40.6 g, +1044%).

Fibra AlimentarDamascos mais alto

Damascos

0.70 g3% VD

Arroz Branco

0.63 g2% VD

Apricots provides 0.70 g vs 0.63 g in White Rice (Cooked) (+0.07 g, +11%).

Gordura TotalArroz Branco mais alto

Damascos

0.14 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.14 g in Apricots (+0.31 g, +224%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Arroz Branco

0.08 g

Apricots provides 3.2 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +3994%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Arroz Branco

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Arroz Branco

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Arroz Branco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Arroz Branco

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in White Rice (Cooked) (+0.25 mg, +393%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Arroz Branco

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +631%).

Ácido FólicoArroz Branco mais alto

Damascos

3.2 µg1% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 3.2 µg in Apricots (+88 µg, +2809%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Damascos

0.01 mg1% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Apricots (+0.25 mg, +2353%).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Arroz Branco

0.02 mg2% VD

Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Damascos

0.21 mg1% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.21 mg in Apricots (+2.1 mg, +1011%).

Vitamina B5Arroz Branco mais alto

Damascos

0.08 mg2% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.08 mg in Apricots (+0.54 mg, +643%).

Vitamina B6Arroz Branco mais alto

Damascos

0.02 mg1% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Arroz Branco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Damascos

0.35 mg

Arroz Branco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.35 mg in Apricots (+1.2 mg, +351%).

PotássioDamascos mais alto

Damascos

90.6 mg2% VD

Arroz Branco

55.3 mg1% VD

Apricots provides 90.6 mg vs 55.3 mg in White Rice (Cooked) (+35.3 mg, +64%).

CálcioArroz Branco mais alto

Damascos

4.6 mg

Arroz Branco

15.8 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 4.6 mg in Apricots (+11.3 mg, +247%).

FerroArroz Branco mais alto

Damascos

0.14 mg1% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Apricots (+1.8 mg, +1289%).

MagnésioArroz Branco mais alto

Damascos

3.5 mg1% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 3.5 mg in Apricots (+15.5 mg, +442%).

FósforoArroz Branco mais alto

Damascos

8.0 mg1% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 8.0 mg in Apricots (+59.9 mg, +744%).

ZincoArroz Branco mais alto

Damascos

0.07 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Apricots (+0.70 mg, +1006%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Damascos

0.01 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Apricots and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Arroz Branco

2.1 g4% VD

Apricots provides 2.9 g vs 2.1 g in White Rice (Cooked) (+0.84 g, +41%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Arroz Branco

21.7 g8% VD

Apricots provides 23.1 g vs 21.7 g in White Rice (Cooked) (+1.4 g, +7%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Arroz Branco

0.31 g1% VD

Apricots provides 4.2 g vs 0.31 g in White Rice (Cooked) (+3.9 g, +1251%).

Gordura TotalDamascos mais alto

Damascos

0.81 g1% VD

Arroz Branco

0.22 g

Apricots provides 0.81 g vs 0.22 g in White Rice (Cooked) (+0.60 g, +276%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Arroz Branco

0.04 g

Apricots provides 19.2 g vs 0.04 g in White Rice (Cooked) (+19.2 g, +49820%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Arroz Branco

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Arroz Branco

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Arroz Branco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Arroz Branco

0.03 mg

Apricots provides 1.9 mg vs 0.03 mg in White Rice (Cooked) (+1.8 mg, +5910%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Arroz Branco

0.1 µg

Apricots provides 6.9 µg vs 0.1 µg in White Rice (Cooked) (+6.8 µg, +8814%).

Ácido FólicoArroz Branco mais alto

Damascos

19 µg5% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 19 µg in Apricots (+26 µg, +139%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Damascos

0.06 mg5% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.08 mg6% VD

Arroz Branco

0.01 mg1% VD

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Arroz Branco

1.1 mg7% VD

Apricots provides 1.2 mg vs 1.1 mg in White Rice (Cooked) (+0.11 mg, +10%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Arroz Branco

0.30 mg6% VD

Apricots provides 0.50 mg vs 0.30 mg in White Rice (Cooked) (+0.20 mg, +64%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Arroz Branco

0.07 mg4% VD

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Arroz Branco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

2.1 mg

Arroz Branco

0.77 mg

Apricots provides 2.1 mg vs 0.77 mg in White Rice (Cooked) (+1.3 mg, +170%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Arroz Branco

27.0 mg1% VD

Apricots provides 539 mg vs 27.0 mg in White Rice (Cooked) (+512 mg, +1899%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Arroz Branco

7.7 mg1% VD

Apricots provides 27.0 mg vs 7.7 mg in White Rice (Cooked) (+19.3 mg, +251%).

FerroArroz Branco mais alto

Damascos

0.81 mg5% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.81 mg in Apricots (+0.11 mg, +14%).

MagnésioDamascos mais alto

Damascos

20.8 mg5% VD

Arroz Branco

9.2 mg2% VD

Apricots provides 20.8 mg vs 9.2 mg in White Rice (Cooked) (+11.6 mg, +125%).

FósforoDamascos mais alto

Damascos

47.8 mg4% VD

Arroz Branco

33.1 mg3% VD

Apricots provides 47.8 mg vs 33.1 mg in White Rice (Cooked) (+14.7 mg, +44%).

ZincoSemelhante

Damascos

0.42 mg4% VD

Arroz Branco

0.38 mg3% VD

Both Apricots and White Rice (Cooked) provide similar amounts of zinc (0.42 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Arroz Branco

0.06 g

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Apricots and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Arroz Branco

6.2 g12% VD

Apricots provides 8.8 g vs 6.2 g in White Rice (Cooked) (+2.5 g, +41%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Arroz Branco

65.1 g24% VD

Apricots provides 69.5 g vs 65.1 g in White Rice (Cooked) (+4.4 g, +7%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Arroz Branco

0.92 g3% VD

Apricots provides 12.5 g vs 0.92 g in White Rice (Cooked) (+11.6 g, +1253%).

Gordura TotalDamascos mais alto

Damascos

2.4 g3% VD

Arroz Branco

0.65 g1% VD

Apricots provides 2.4 g vs 0.65 g in White Rice (Cooked) (+1.8 g, +277%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Arroz Branco

0.12 g

Apricots provides 57.8 g vs 0.12 g in White Rice (Cooked) (+57.6 g, +49900%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Arroz Branco

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Arroz Branco

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Arroz Branco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Arroz Branco

0.09 mg1% VD

Apricots provides 5.6 mg vs 0.09 mg in White Rice (Cooked) (+5.5 mg, +5920%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Arroz Branco

0.2 µg

Apricots provides 21 µg vs 0.2 µg in White Rice (Cooked) (+20 µg, +8829%).

Ácido FólicoArroz Branco mais alto

Damascos

56 µg14% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 56 µg in Apricots (+78 µg, +138%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Damascos

0.19 mg16% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Apricots (+0.19 mg, +101%).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Arroz Branco

0.03 mg2% VD

Apricots provides 0.25 mg vs 0.03 mg in White Rice (Cooked) (+0.22 mg, +733%).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Arroz Branco

3.4 mg21% VD

Apricots provides 3.8 mg vs 3.4 mg in White Rice (Cooked) (+0.34 mg, +10%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Arroz Branco

0.91 mg18% VD

Apricots provides 1.5 mg vs 0.91 mg in White Rice (Cooked) (+0.59 mg, +64%).

Vitamina B6Damascos mais alto

Damascos

0.34 mg20% VD

Arroz Branco

0.21 mg13% VD

Apricots provides 0.34 mg vs 0.21 mg in White Rice (Cooked) (+0.12 mg, +57%).

Vitamina B12Semelhante

Damascos

0 µg

Arroz Branco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

6.3 mg

Arroz Branco

2.3 mg

Apricots provides 6.3 mg vs 2.3 mg in White Rice (Cooked) (+3.9 mg, +171%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Arroz Branco

80.9 mg2% VD

Apricots provides 1,619 mg vs 80.9 mg in White Rice (Cooked) (+1,538 mg, +1902%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Arroz Branco

23.1 mg2% VD

Apricots provides 81.3 mg vs 23.1 mg in White Rice (Cooked) (+58.2 mg, +252%).

FerroArroz Branco mais alto

Damascos

2.4 mg14% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 2.4 mg in Apricots (+0.33 mg, +14%).

MagnésioDamascos mais alto

Damascos

62.5 mg15% VD

Arroz Branco

27.7 mg7% VD

Apricots provides 62.5 mg vs 27.7 mg in White Rice (Cooked) (+34.8 mg, +125%).

FósforoDamascos mais alto

Damascos

144 mg12% VD

Arroz Branco

99.3 mg8% VD

Apricots provides 144 mg vs 99.3 mg in White Rice (Cooked) (+44.4 mg, +45%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Arroz Branco

1.1 mg10% VD

Apricots provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.12 mg, +10%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.17 g1% VD

Arroz Branco

0.18 g1% VD

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.17 g).

Damascos vs Arroz Branco

Damascos

Arroz Branco

Nutritional Takeaways

Resumo da Comparação