살구 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 130 kcal, 82 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).
Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).
Apricots provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 48 kcal in Apricots (+82 kcal, +171%).
White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).
White Rice (Cooked) provides 28.2 g vs 11.1 g in Apricots (+17.1 g, +153%).
Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).
Apricots provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).
Apricots provides 9.2 g vs 0.05 g in White Rice (Cooked) (+9.2 g, +18380%).
비타민12 영양소
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.04 mg in White Rice (Cooked) (+0.85 mg, +2125%).
Apricots provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.2 µg, +3200%).
White Rice (Cooked) provides 58 µg vs 9.0 µg in Apricots (+49 µg, +544%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.60 mg in Apricots (+0.88 mg, +146%).
White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Apricots (+0.16 mg, +65%).
Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apricots and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 35.0 mg in White Rice (Cooked) (+224 mg, +640%).
Apricots provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).
White Rice (Cooked) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 23.0 mg in Apricots (+20.0 mg, +87%).
White Rice (Cooked) provides 0.49 mg vs 0.20 mg in Apricots (+0.29 mg, +145%).
지질1 영양소
Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).