Nährwerte im Vergleich

Aprikosen vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 130 kcal, 82 kcal less).

Mehr Protein

+92%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).

Mehr Ballaststoffe

+400%

Aprikosen

Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).

Mehr Vitamin C

Aprikosen

Apricots provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Aprikosen

48 kcal2% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 48 kcal in Apricots (+82 kcal, +171%).

ProteinWeißer Reis höher

Aprikosen

1.4 g3% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).

KohlenhydrateWeißer Reis höher

Aprikosen

11.1 g4% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 11.1 g in Apricots (+17.1 g, +153%).

BallaststoffeAprikosen höher

Aprikosen

2.0 g7% TB

Weißer Reis

0.40 g1% TB

Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).

GesamtfettAprikosen höher

Aprikosen

0.39 g1% TB

Weißer Reis

0.28 g

Apricots provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Weißer Reis

0.05 g

Apricots provides 9.2 g vs 0.05 g in White Rice (Cooked) (+9.2 g, +18380%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Weißer Reis

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Weißer Reis

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Weißer Reis

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Weißer Reis

0.04 mg

Apricots provides 0.89 mg vs 0.04 mg in White Rice (Cooked) (+0.85 mg, +2125%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Weißer Reis

0.1 µg

Apricots provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.2 µg, +3200%).

FolsäureWeißer Reis höher

Aprikosen

9.0 µg2% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 9.0 µg in Apricots (+49 µg, +544%).

Vitamin B1 (Thiamin)Weißer Reis höher

Aprikosen

0.03 mg3% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Weißer Reis

0.01 mg1% TB

Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Aprikosen

0.60 mg4% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.60 mg in Apricots (+0.88 mg, +146%).

Vitamin B5Weißer Reis höher

Aprikosen

0.24 mg5% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Apricots (+0.16 mg, +65%).

Vitamin B6Ähnlich

Aprikosen

0.05 mg3% TB

Weißer Reis

0.09 mg5% TB

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Weißer Reis

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Aprikosen

1.0 mg

Weißer Reis

1.0 mg

Both Apricots and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Weißer Reis

35.0 mg1% TB

Apricots provides 259 mg vs 35.0 mg in White Rice (Cooked) (+224 mg, +640%).

CalciumAprikosen höher

Aprikosen

13.0 mg1% TB

Weißer Reis

10.0 mg1% TB

Apricots provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

EisenWeißer Reis höher

Aprikosen

0.39 mg2% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).

MagnesiumWeißer Reis höher

Aprikosen

10.0 mg2% TB

Weißer Reis

12.0 mg3% TB

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

PhosphorWeißer Reis höher

Aprikosen

23.0 mg2% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 23.0 mg in Apricots (+20.0 mg, +87%).

ZinkWeißer Reis höher

Aprikosen

0.20 mg2% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.20 mg in Apricots (+0.29 mg, +145%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Weißer Reis

0.08 g

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Aprikosen

17 kcal1% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 17 kcal in Apricots (+189 kcal, +1123%).

ProteinWeißer Reis höher

Aprikosen

0.49 g1% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +767%).

KohlenhydrateWeißer Reis höher

Aprikosen

3.9 g1% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 3.9 g in Apricots (+40.6 g, +1044%).

BallaststoffeAprikosen höher

Aprikosen

0.70 g3% TB

Weißer Reis

0.63 g2% TB

Apricots provides 0.70 g vs 0.63 g in White Rice (Cooked) (+0.07 g, +11%).

GesamtfettWeißer Reis höher

Aprikosen

0.14 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.14 g in Apricots (+0.31 g, +224%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Weißer Reis

0.08 g

Apricots provides 3.2 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +3994%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Weißer Reis

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Weißer Reis

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Weißer Reis

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Weißer Reis

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in White Rice (Cooked) (+0.25 mg, +393%).

Vitamin KAprikosen höher

Aprikosen

1.2 µg1% TB

Weißer Reis

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +631%).

FolsäureWeißer Reis höher

Aprikosen

3.2 µg1% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 3.2 µg in Apricots (+88 µg, +2809%).

Vitamin B1 (Thiamin)Weißer Reis höher

Aprikosen

0.01 mg1% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Apricots (+0.25 mg, +2353%).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Weißer Reis

0.02 mg2% TB

Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Aprikosen

0.21 mg1% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.21 mg in Apricots (+2.1 mg, +1011%).

Vitamin B5Weißer Reis höher

Aprikosen

0.08 mg2% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.08 mg in Apricots (+0.54 mg, +643%).

Vitamin B6Weißer Reis höher

Aprikosen

0.02 mg1% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Weißer Reis

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Aprikosen

0.35 mg

Weißer Reis

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.35 mg in Apricots (+1.2 mg, +351%).

KaliumAprikosen höher

Aprikosen

90.6 mg2% TB

Weißer Reis

55.3 mg1% TB

Apricots provides 90.6 mg vs 55.3 mg in White Rice (Cooked) (+35.3 mg, +64%).

CalciumWeißer Reis höher

Aprikosen

4.6 mg

Weißer Reis

15.8 mg1% TB

White Rice (Cooked) provides 15.8 mg vs 4.6 mg in Apricots (+11.3 mg, +247%).

EisenWeißer Reis höher

Aprikosen

0.14 mg1% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Apricots (+1.8 mg, +1289%).

MagnesiumWeißer Reis höher

Aprikosen

3.5 mg1% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 3.5 mg in Apricots (+15.5 mg, +442%).

PhosphorWeißer Reis höher

Aprikosen

8.0 mg1% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 8.0 mg in Apricots (+59.9 mg, +744%).

ZinkWeißer Reis höher

Aprikosen

0.07 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Apricots (+0.70 mg, +1006%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Aprikosen

0.01 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Apricots and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Aprikosen

2.9 g6% TB

Weißer Reis

2.1 g4% TB

Apricots provides 2.9 g vs 2.1 g in White Rice (Cooked) (+0.84 g, +41%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Weißer Reis

21.7 g8% TB

Apricots provides 23.1 g vs 21.7 g in White Rice (Cooked) (+1.4 g, +7%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Weißer Reis

0.31 g1% TB

Apricots provides 4.2 g vs 0.31 g in White Rice (Cooked) (+3.9 g, +1251%).

GesamtfettAprikosen höher

Aprikosen

0.81 g1% TB

Weißer Reis

0.22 g

Apricots provides 0.81 g vs 0.22 g in White Rice (Cooked) (+0.60 g, +276%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Weißer Reis

0.04 g

Apricots provides 19.2 g vs 0.04 g in White Rice (Cooked) (+19.2 g, +49820%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Weißer Reis

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Weißer Reis

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Weißer Reis

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Weißer Reis

0.03 mg

Apricots provides 1.9 mg vs 0.03 mg in White Rice (Cooked) (+1.8 mg, +5910%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Weißer Reis

0.1 µg

Apricots provides 6.9 µg vs 0.1 µg in White Rice (Cooked) (+6.8 µg, +8814%).

FolsäureWeißer Reis höher

Aprikosen

19 µg5% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 19 µg in Apricots (+26 µg, +139%).

Vitamin B1 (Thiamin)Weißer Reis höher

Aprikosen

0.06 mg5% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.08 mg6% TB

Weißer Reis

0.01 mg1% TB

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Weißer Reis

1.1 mg7% TB

Apricots provides 1.2 mg vs 1.1 mg in White Rice (Cooked) (+0.11 mg, +10%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Weißer Reis

0.30 mg6% TB

Apricots provides 0.50 mg vs 0.30 mg in White Rice (Cooked) (+0.20 mg, +64%).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Weißer Reis

0.07 mg4% TB

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Weißer Reis

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

2.1 mg

Weißer Reis

0.77 mg

Apricots provides 2.1 mg vs 0.77 mg in White Rice (Cooked) (+1.3 mg, +170%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Weißer Reis

27.0 mg1% TB

Apricots provides 539 mg vs 27.0 mg in White Rice (Cooked) (+512 mg, +1899%).

CalciumAprikosen höher

Aprikosen

27.0 mg2% TB

Weißer Reis

7.7 mg1% TB

Apricots provides 27.0 mg vs 7.7 mg in White Rice (Cooked) (+19.3 mg, +251%).

EisenWeißer Reis höher

Aprikosen

0.81 mg5% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.81 mg in Apricots (+0.11 mg, +14%).

MagnesiumAprikosen höher

Aprikosen

20.8 mg5% TB

Weißer Reis

9.2 mg2% TB

Apricots provides 20.8 mg vs 9.2 mg in White Rice (Cooked) (+11.6 mg, +125%).

PhosphorAprikosen höher

Aprikosen

47.8 mg4% TB

Weißer Reis

33.1 mg3% TB

Apricots provides 47.8 mg vs 33.1 mg in White Rice (Cooked) (+14.7 mg, +44%).

ZinkÄhnlich

Aprikosen

0.42 mg4% TB

Weißer Reis

0.38 mg3% TB

Both Apricots and White Rice (Cooked) provide similar amounts of zinc (0.42 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.06 g

Weißer Reis

0.06 g

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Apricots and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Aprikosen

8.8 g18% TB

Weißer Reis

6.2 g12% TB

Apricots provides 8.8 g vs 6.2 g in White Rice (Cooked) (+2.5 g, +41%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Weißer Reis

65.1 g24% TB

Apricots provides 69.5 g vs 65.1 g in White Rice (Cooked) (+4.4 g, +7%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Weißer Reis

0.92 g3% TB

Apricots provides 12.5 g vs 0.92 g in White Rice (Cooked) (+11.6 g, +1253%).

GesamtfettAprikosen höher

Aprikosen

2.4 g3% TB

Weißer Reis

0.65 g1% TB

Apricots provides 2.4 g vs 0.65 g in White Rice (Cooked) (+1.8 g, +277%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Weißer Reis

0.12 g

Apricots provides 57.8 g vs 0.12 g in White Rice (Cooked) (+57.6 g, +49900%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Weißer Reis

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Weißer Reis

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Weißer Reis

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Weißer Reis

0.09 mg1% TB

Apricots provides 5.6 mg vs 0.09 mg in White Rice (Cooked) (+5.5 mg, +5920%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Weißer Reis

0.2 µg

Apricots provides 21 µg vs 0.2 µg in White Rice (Cooked) (+20 µg, +8829%).

FolsäureWeißer Reis höher

Aprikosen

56 µg14% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 56 µg in Apricots (+78 µg, +138%).

Vitamin B1 (Thiamin)Weißer Reis höher

Aprikosen

0.19 mg16% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Apricots (+0.19 mg, +101%).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Weißer Reis

0.03 mg2% TB

Apricots provides 0.25 mg vs 0.03 mg in White Rice (Cooked) (+0.22 mg, +733%).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Weißer Reis

3.4 mg21% TB

Apricots provides 3.8 mg vs 3.4 mg in White Rice (Cooked) (+0.34 mg, +10%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Weißer Reis

0.91 mg18% TB

Apricots provides 1.5 mg vs 0.91 mg in White Rice (Cooked) (+0.59 mg, +64%).

Vitamin B6Aprikosen höher

Aprikosen

0.34 mg20% TB

Weißer Reis

0.21 mg13% TB

Apricots provides 0.34 mg vs 0.21 mg in White Rice (Cooked) (+0.12 mg, +57%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Weißer Reis

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

6.3 mg

Weißer Reis

2.3 mg

Apricots provides 6.3 mg vs 2.3 mg in White Rice (Cooked) (+3.9 mg, +171%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Weißer Reis

80.9 mg2% TB

Apricots provides 1,619 mg vs 80.9 mg in White Rice (Cooked) (+1,538 mg, +1902%).

CalciumAprikosen höher

Aprikosen

81.3 mg6% TB

Weißer Reis

23.1 mg2% TB

Apricots provides 81.3 mg vs 23.1 mg in White Rice (Cooked) (+58.2 mg, +252%).

EisenWeißer Reis höher

Aprikosen

2.4 mg14% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 2.4 mg in Apricots (+0.33 mg, +14%).

MagnesiumAprikosen höher

Aprikosen

62.5 mg15% TB

Weißer Reis

27.7 mg7% TB

Apricots provides 62.5 mg vs 27.7 mg in White Rice (Cooked) (+34.8 mg, +125%).

PhosphorAprikosen höher

Aprikosen

144 mg12% TB

Weißer Reis

99.3 mg8% TB

Apricots provides 144 mg vs 99.3 mg in White Rice (Cooked) (+44.4 mg, +45%).

ZinkAprikosen höher

Aprikosen

1.3 mg11% TB

Weißer Reis

1.1 mg10% TB

Apricots provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.12 mg, +10%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.17 g1% TB

Weißer Reis

0.18 g1% TB

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.17 g).

Aprikosen vs Weißer Reis

Aprikosen

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs