Confronta la Nutrizione Fianco a Fianco

Albicocche vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 130 kcal, 82 kcal less).

Più Proteine

+92%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).

Più Fibre

+400%

Albicocche

Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).

Più Vitamina C

Albicocche

Apricots provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Albicocche

48 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 48 kcal in Apricots (+82 kcal, +171%).

ProteineRiso Bianco più alto

Albicocche

1.4 g3% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).

CarboidratiRiso Bianco più alto

Albicocche

11.1 g4% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 11.1 g in Apricots (+17.1 g, +153%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Riso Bianco

0.40 g1% VG

Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Riso Bianco

0.28 g

Apricots provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Riso Bianco

0.05 g

Apricots provides 9.2 g vs 0.05 g in White Rice (Cooked) (+9.2 g, +18380%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Riso Bianco

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Riso Bianco

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Riso Bianco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Riso Bianco

0.04 mg

Apricots provides 0.89 mg vs 0.04 mg in White Rice (Cooked) (+0.85 mg, +2125%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Riso Bianco

0.1 µg

Apricots provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.2 µg, +3200%).

Acido FolicoRiso Bianco più alto

Albicocche

9.0 µg2% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 9.0 µg in Apricots (+49 µg, +544%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Albicocche

0.03 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Albicocche

0.60 mg4% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.60 mg in Apricots (+0.88 mg, +146%).

Vitamina B5Riso Bianco più alto

Albicocche

0.24 mg5% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Apricots (+0.16 mg, +65%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Riso Bianco

0.09 mg5% VG

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Riso Bianco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Riso Bianco

1.0 mg

Both Apricots and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Riso Bianco

35.0 mg1% VG

Apricots provides 259 mg vs 35.0 mg in White Rice (Cooked) (+224 mg, +640%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Apricots provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

FerroRiso Bianco più alto

Albicocche

0.39 mg2% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).

MagnesioRiso Bianco più alto

Albicocche

10.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

FosforoRiso Bianco più alto

Albicocche

23.0 mg2% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 23.0 mg in Apricots (+20.0 mg, +87%).

ZincoRiso Bianco più alto

Albicocche

0.20 mg2% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.20 mg in Apricots (+0.29 mg, +145%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Riso Bianco

0.08 g

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Albicocche

17 kcal1% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 17 kcal in Apricots (+189 kcal, +1123%).

ProteineRiso Bianco più alto

Albicocche

0.49 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +767%).

CarboidratiRiso Bianco più alto

Albicocche

3.9 g1% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 3.9 g in Apricots (+40.6 g, +1044%).

Fibra AlimentareAlbicocche più alto

Albicocche

0.70 g3% VG

Riso Bianco

0.63 g2% VG

Apricots provides 0.70 g vs 0.63 g in White Rice (Cooked) (+0.07 g, +11%).

Grassi TotaliRiso Bianco più alto

Albicocche

0.14 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.14 g in Apricots (+0.31 g, +224%).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Riso Bianco

0.08 g

Apricots provides 3.2 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +3994%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Riso Bianco

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Riso Bianco

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Riso Bianco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Riso Bianco

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in White Rice (Cooked) (+0.25 mg, +393%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Riso Bianco

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +631%).

Acido FolicoRiso Bianco più alto

Albicocche

3.2 µg1% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 3.2 µg in Apricots (+88 µg, +2809%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Albicocche

0.01 mg1% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Apricots (+0.25 mg, +2353%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Riso Bianco

0.02 mg2% VG

Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Albicocche

0.21 mg1% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.21 mg in Apricots (+2.1 mg, +1011%).

Vitamina B5Riso Bianco più alto

Albicocche

0.08 mg2% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.08 mg in Apricots (+0.54 mg, +643%).

Vitamina B6Riso Bianco più alto

Albicocche

0.02 mg1% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Riso Bianco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Albicocche

0.35 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.35 mg in Apricots (+1.2 mg, +351%).

PotassioAlbicocche più alto

Albicocche

90.6 mg2% VG

Riso Bianco

55.3 mg1% VG

Apricots provides 90.6 mg vs 55.3 mg in White Rice (Cooked) (+35.3 mg, +64%).

CalcioRiso Bianco più alto

Albicocche

4.6 mg

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 4.6 mg in Apricots (+11.3 mg, +247%).

FerroRiso Bianco più alto

Albicocche

0.14 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Apricots (+1.8 mg, +1289%).

MagnesioRiso Bianco più alto

Albicocche

3.5 mg1% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 3.5 mg in Apricots (+15.5 mg, +442%).

FosforoRiso Bianco più alto

Albicocche

8.0 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 8.0 mg in Apricots (+59.9 mg, +744%).

ZincoRiso Bianco più alto

Albicocche

0.07 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Apricots (+0.70 mg, +1006%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Albicocche

0.01 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Apricots and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Riso Bianco

2.1 g4% VG

Apricots provides 2.9 g vs 2.1 g in White Rice (Cooked) (+0.84 g, +41%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Riso Bianco

21.7 g8% VG

Apricots provides 23.1 g vs 21.7 g in White Rice (Cooked) (+1.4 g, +7%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Riso Bianco

0.31 g1% VG

Apricots provides 4.2 g vs 0.31 g in White Rice (Cooked) (+3.9 g, +1251%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Riso Bianco

0.22 g

Apricots provides 0.81 g vs 0.22 g in White Rice (Cooked) (+0.60 g, +276%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Riso Bianco

0.04 g

Apricots provides 19.2 g vs 0.04 g in White Rice (Cooked) (+19.2 g, +49820%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Riso Bianco

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Riso Bianco

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Riso Bianco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Riso Bianco

0.03 mg

Apricots provides 1.9 mg vs 0.03 mg in White Rice (Cooked) (+1.8 mg, +5910%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Riso Bianco

0.1 µg

Apricots provides 6.9 µg vs 0.1 µg in White Rice (Cooked) (+6.8 µg, +8814%).

Acido FolicoRiso Bianco più alto

Albicocche

19 µg5% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 19 µg in Apricots (+26 µg, +139%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Albicocche

0.06 mg5% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.08 mg6% VG

Riso Bianco

0.01 mg1% VG

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Riso Bianco

1.1 mg7% VG

Apricots provides 1.2 mg vs 1.1 mg in White Rice (Cooked) (+0.11 mg, +10%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Riso Bianco

0.30 mg6% VG

Apricots provides 0.50 mg vs 0.30 mg in White Rice (Cooked) (+0.20 mg, +64%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Riso Bianco

0.07 mg4% VG

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Riso Bianco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Riso Bianco

0.77 mg

Apricots provides 2.1 mg vs 0.77 mg in White Rice (Cooked) (+1.3 mg, +170%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Riso Bianco

27.0 mg1% VG

Apricots provides 539 mg vs 27.0 mg in White Rice (Cooked) (+512 mg, +1899%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Riso Bianco

7.7 mg1% VG

Apricots provides 27.0 mg vs 7.7 mg in White Rice (Cooked) (+19.3 mg, +251%).

FerroRiso Bianco più alto

Albicocche

0.81 mg5% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.81 mg in Apricots (+0.11 mg, +14%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Riso Bianco

9.2 mg2% VG

Apricots provides 20.8 mg vs 9.2 mg in White Rice (Cooked) (+11.6 mg, +125%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Riso Bianco

33.1 mg3% VG

Apricots provides 47.8 mg vs 33.1 mg in White Rice (Cooked) (+14.7 mg, +44%).

ZincoSimile

Albicocche

0.42 mg4% VG

Riso Bianco

0.38 mg3% VG

Both Apricots and White Rice (Cooked) provide similar amounts of zinc (0.42 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Riso Bianco

0.06 g

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Apricots and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Riso Bianco

6.2 g12% VG

Apricots provides 8.8 g vs 6.2 g in White Rice (Cooked) (+2.5 g, +41%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Riso Bianco

65.1 g24% VG

Apricots provides 69.5 g vs 65.1 g in White Rice (Cooked) (+4.4 g, +7%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Riso Bianco

0.92 g3% VG

Apricots provides 12.5 g vs 0.92 g in White Rice (Cooked) (+11.6 g, +1253%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Riso Bianco

0.65 g1% VG

Apricots provides 2.4 g vs 0.65 g in White Rice (Cooked) (+1.8 g, +277%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Riso Bianco

0.12 g

Apricots provides 57.8 g vs 0.12 g in White Rice (Cooked) (+57.6 g, +49900%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Riso Bianco

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Riso Bianco

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Riso Bianco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Riso Bianco

0.09 mg1% VG

Apricots provides 5.6 mg vs 0.09 mg in White Rice (Cooked) (+5.5 mg, +5920%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Riso Bianco

0.2 µg

Apricots provides 21 µg vs 0.2 µg in White Rice (Cooked) (+20 µg, +8829%).

Acido FolicoRiso Bianco più alto

Albicocche

56 µg14% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 56 µg in Apricots (+78 µg, +138%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Albicocche

0.19 mg16% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Apricots (+0.19 mg, +101%).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Riso Bianco

0.03 mg2% VG

Apricots provides 0.25 mg vs 0.03 mg in White Rice (Cooked) (+0.22 mg, +733%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Riso Bianco

3.4 mg21% VG

Apricots provides 3.8 mg vs 3.4 mg in White Rice (Cooked) (+0.34 mg, +10%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Riso Bianco

0.91 mg18% VG

Apricots provides 1.5 mg vs 0.91 mg in White Rice (Cooked) (+0.59 mg, +64%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Riso Bianco

0.21 mg13% VG

Apricots provides 0.34 mg vs 0.21 mg in White Rice (Cooked) (+0.12 mg, +57%).

Vitamina B12Simile

Albicocche

0 µg

Riso Bianco

0 µg

Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Riso Bianco

2.3 mg

Apricots provides 6.3 mg vs 2.3 mg in White Rice (Cooked) (+3.9 mg, +171%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Riso Bianco

80.9 mg2% VG

Apricots provides 1,619 mg vs 80.9 mg in White Rice (Cooked) (+1,538 mg, +1902%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Riso Bianco

23.1 mg2% VG

Apricots provides 81.3 mg vs 23.1 mg in White Rice (Cooked) (+58.2 mg, +252%).

FerroRiso Bianco più alto

Albicocche

2.4 mg14% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 2.4 mg in Apricots (+0.33 mg, +14%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Riso Bianco

27.7 mg7% VG

Apricots provides 62.5 mg vs 27.7 mg in White Rice (Cooked) (+34.8 mg, +125%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Riso Bianco

99.3 mg8% VG

Apricots provides 144 mg vs 99.3 mg in White Rice (Cooked) (+44.4 mg, +45%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Riso Bianco

1.1 mg10% VG

Apricots provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.12 mg, +10%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.17 g1% VG

Riso Bianco

0.18 g1% VG

Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.17 g).

Albicocche vs Riso Bianco

Albicocche

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto