あんず・アプリコット vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 130 kcal, 82 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).
Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).
Apricots provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 48 kcal in Apricots (+82 kcal, +171%).
White Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +92%).
White Rice (Cooked) provides 28.2 g vs 11.1 g in Apricots (+17.1 g, +153%).
Apricots provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).
Apricots provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).
Apricots provides 9.2 g vs 0.05 g in White Rice (Cooked) (+9.2 g, +18380%).
ビタミン12 項目
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.04 mg in White Rice (Cooked) (+0.85 mg, +2125%).
Apricots provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.2 µg, +3200%).
White Rice (Cooked) provides 58 µg vs 9.0 µg in Apricots (+49 µg, +544%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Apricots and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.60 mg in Apricots (+0.88 mg, +146%).
White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Apricots (+0.16 mg, +65%).
Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apricots and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 35.0 mg in White Rice (Cooked) (+224 mg, +640%).
Apricots provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).
White Rice (Cooked) provides 1.2 mg vs 0.39 mg in Apricots (+0.81 mg, +208%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 23.0 mg in Apricots (+20.0 mg, +87%).
White Rice (Cooked) provides 0.49 mg vs 0.20 mg in Apricots (+0.29 mg, +145%).
脂質1 項目
Both Apricots and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).