Side-by-Side Comparison

Avocado vs Black Beans (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-18%

Black Beans (Cooked)

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 160 kcal, 28 kcal less).

Higher Protein

+343%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).

Higher Dietary Fiber

+30%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).

Higher Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Black Beans (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Black Beans (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Black Beans (Cooked)

132 kcal7% DV

Avocado provides 160 kcal vs 132 kcal in Black Beans (Cooked) (+28 kcal, +21%).

ProteinBlack Beans (Cooked) higher

Avocado

2.0 g4% DV

Black Beans (Cooked)

8.9 g18% DV

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).

CarbohydratesBlack Beans (Cooked) higher

Avocado

8.5 g3% DV

Black Beans (Cooked)

23.7 g9% DV

Black Beans (Cooked) provides 23.7 g vs 8.5 g in Avocado (+15.2 g, +178%).

Dietary FiberBlack Beans (Cooked) higher

Avocado

6.7 g24% DV

Black Beans (Cooked)

8.7 g31% DV

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Black Beans (Cooked)

0.54 g1% DV

Avocado provides 14.7 g vs 0.54 g in Black Beans (Cooked) (+14.1 g, +2615%).

Total SugarsAvocado higher

Avocado

0.66 g1% DV

Black Beans (Cooked)

0.32 g1% DV

Avocado provides 0.66 g vs 0.32 g in Black Beans (Cooked) (+0.34 g, +106%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Black Beans (Cooked)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Black Beans (Cooked)

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Black Beans (Cooked)

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Black Beans (Cooked)

0.15 mg1% DV

Avocado provides 2.1 mg vs 0.15 mg in Black Beans (Cooked) (+1.9 mg, +1280%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Black Beans (Cooked)

2.8 µg2% DV

Avocado provides 21 µg vs 2.8 µg in Black Beans (Cooked) (+18 µg, +650%).

Folate (DFE)Black Beans (Cooked) higher

Avocado

81 µg20% DV

Black Beans (Cooked)

149 µg37% DV

Black Beans (Cooked) provides 149 µg vs 81 µg in Avocado (+68 µg, +84%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Avocado

0.07 mg6% DV

Black Beans (Cooked)

0.24 mg20% DV

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Avocado (+0.18 mg, +264%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Black Beans (Cooked)

0.06 mg5% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Black Beans (Cooked)

0.51 mg3% DV

Avocado provides 1.7 mg vs 0.51 mg in Black Beans (Cooked) (+1.2 mg, +244%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Black Beans (Cooked)

0.24 mg5% DV

Avocado provides 1.4 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +474%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Black Beans (Cooked)

0.07 mg4% DV

Avocado provides 0.26 mg vs 0.07 mg in Black Beans (Cooked) (+0.19 mg, +272%).

Vitamin B12Similar

Avocado

0 µg

Black Beans (Cooked)

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Black Beans (Cooked)

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Black Beans (Cooked)

355 mg8% DV

Avocado provides 485 mg vs 355 mg in Black Beans (Cooked) (+130 mg, +37%).

CalciumBlack Beans (Cooked) higher

Avocado

12.0 mg1% DV

Black Beans (Cooked)

27.0 mg2% DV

Black Beans (Cooked) provides 27.0 mg vs 12.0 mg in Avocado (+15.0 mg, +125%).

IronBlack Beans (Cooked) higher

Avocado

0.55 mg3% DV

Black Beans (Cooked)

2.1 mg12% DV

Black Beans (Cooked) provides 2.1 mg vs 0.55 mg in Avocado (+1.6 mg, +282%).

MagnesiumBlack Beans (Cooked) higher

Avocado

29.0 mg7% DV

Black Beans (Cooked)

60.0 mg14% DV

Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Avocado (+31.0 mg, +107%).

PhosphorusBlack Beans (Cooked) higher

Avocado

52.0 mg4% DV

Black Beans (Cooked)

140 mg11% DV

Black Beans (Cooked) provides 140 mg vs 52.0 mg in Avocado (+88.0 mg, +169%).

ZincBlack Beans (Cooked) higher

Avocado

0.64 mg6% DV

Black Beans (Cooked)

1.1 mg10% DV

Black Beans (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.48 mg, +75%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Black Beans (Cooked)

0.09 g

Avocado provides 2.1 g vs 0.09 g in Black Beans (Cooked) (+2.0 g, +2267%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Avocado

109 kcal5% DV

Black Beans (Cooked)

227 kcal11% DV

Black Beans (Cooked) provides 227 kcal vs 109 kcal in Avocado (+118 kcal, +109%).

ProteinBlack Beans (Cooked) higher

Avocado

1.4 g3% DV

Black Beans (Cooked)

15.2 g30% DV

Black Beans (Cooked) provides 15.2 g vs 1.4 g in Avocado (+13.9 g, +1021%).

CarbohydratesBlack Beans (Cooked) higher

Avocado

5.8 g2% DV

Black Beans (Cooked)

40.8 g15% DV

Black Beans (Cooked) provides 40.8 g vs 5.8 g in Avocado (+35.0 g, +603%).

Dietary FiberBlack Beans (Cooked) higher

Avocado

4.6 g16% DV

Black Beans (Cooked)

15.0 g53% DV

Black Beans (Cooked) provides 15.0 g vs 4.6 g in Avocado (+10.4 g, +228%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Black Beans (Cooked)

0.93 g1% DV

Avocado provides 10.0 g vs 0.93 g in Black Beans (Cooked) (+9.0 g, +973%).

Total SugarsBlack Beans (Cooked) higher

Avocado

0.45 g1% DV

Black Beans (Cooked)

0.55 g1% DV

Black Beans (Cooked) provides 0.55 g vs 0.45 g in Avocado (+0.10 g, +23%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Black Beans (Cooked)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Black Beans (Cooked)

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Black Beans (Cooked)

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Black Beans (Cooked)

0.26 mg2% DV

Avocado provides 1.4 mg vs 0.26 mg in Black Beans (Cooked) (+1.1 mg, +446%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Black Beans (Cooked)

4.8 µg4% DV

Avocado provides 14 µg vs 4.8 µg in Black Beans (Cooked) (+9.5 µg, +197%).

Folate (DFE)Black Beans (Cooked) higher

Avocado

55 µg14% DV

Black Beans (Cooked)

256 µg64% DV

Black Beans (Cooked) provides 256 µg vs 55 µg in Avocado (+201 µg, +365%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Avocado

0.05 mg4% DV

Black Beans (Cooked)

0.42 mg35% DV

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Avocado (+0.37 mg, +821%).

Riboflavin (Vitamin B2)Similar

Avocado

0.09 mg7% DV

Black Beans (Cooked)

0.10 mg8% DV

Both Avocado and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Black Beans (Cooked)

0.87 mg5% DV

Avocado provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.31 mg, +36%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Black Beans (Cooked)

0.42 mg8% DV

Avocado provides 0.94 mg vs 0.42 mg in Black Beans (Cooked) (+0.53 mg, +127%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Black Beans (Cooked)

0.12 mg7% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.12 mg).

Vitamin B12Similar

Avocado

0 µg

Black Beans (Cooked)

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Black Beans (Cooked)

1.7 mg

Avocado provides 4.8 mg vs 1.7 mg in Black Beans (Cooked) (+3.0 mg, +177%).

PotassiumBlack Beans (Cooked) higher

Avocado

330 mg7% DV

Black Beans (Cooked)

611 mg13% DV

Black Beans (Cooked) provides 611 mg vs 330 mg in Avocado (+281 mg, +85%).

CalciumBlack Beans (Cooked) higher

Avocado

8.2 mg1% DV

Black Beans (Cooked)

46.4 mg4% DV

Black Beans (Cooked) provides 46.4 mg vs 8.2 mg in Avocado (+38.3 mg, +469%).

IronBlack Beans (Cooked) higher

Avocado

0.37 mg2% DV

Black Beans (Cooked)

3.6 mg20% DV

Black Beans (Cooked) provides 3.6 mg vs 0.37 mg in Avocado (+3.2 mg, +866%).

MagnesiumBlack Beans (Cooked) higher

Avocado

19.7 mg5% DV

Black Beans (Cooked)

103 mg25% DV

Black Beans (Cooked) provides 103 mg vs 19.7 mg in Avocado (+83.5 mg, +423%).

PhosphorusBlack Beans (Cooked) higher

Avocado

35.4 mg3% DV

Black Beans (Cooked)

241 mg19% DV

Black Beans (Cooked) provides 241 mg vs 35.4 mg in Avocado (+205 mg, +581%).

ZincBlack Beans (Cooked) higher

Avocado

0.44 mg4% DV

Black Beans (Cooked)

1.9 mg18% DV

Black Beans (Cooked) provides 1.9 mg vs 0.44 mg in Avocado (+1.5 mg, +343%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Black Beans (Cooked)

0.15 g1% DV

Avocado provides 1.4 g vs 0.15 g in Black Beans (Cooked) (+1.3 g, +836%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Black Beans (Cooked)Amount per 100 kcal (76 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Black Beans (Cooked)

100 kcal5% DV

Both Avocado and Black Beans (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinBlack Beans (Cooked) higher

Avocado

1.3 g3% DV

Black Beans (Cooked)

6.7 g13% DV

Black Beans (Cooked) provides 6.7 g vs 1.3 g in Avocado (+5.5 g, +434%).

CarbohydratesBlack Beans (Cooked) higher

Avocado

5.4 g2% DV

Black Beans (Cooked)

18.0 g7% DV

Black Beans (Cooked) provides 18.0 g vs 5.4 g in Avocado (+12.6 g, +235%).

Dietary FiberBlack Beans (Cooked) higher

Avocado

4.2 g15% DV

Black Beans (Cooked)

6.6 g24% DV

Black Beans (Cooked) provides 6.6 g vs 4.2 g in Avocado (+2.4 g, +57%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Black Beans (Cooked)

0.41 g1% DV

Avocado provides 9.2 g vs 0.41 g in Black Beans (Cooked) (+8.8 g, +2150%).

Total SugarsAvocado higher

Avocado

0.42 g1% DV

Black Beans (Cooked)

0.24 g

Avocado provides 0.42 g vs 0.24 g in Black Beans (Cooked) (+0.17 g, +71%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Black Beans (Cooked)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

Black Beans (Cooked)

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Black Beans (Cooked)

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Black Beans (Cooked)

0.11 mg1% DV

Avocado provides 1.3 mg vs 0.11 mg in Black Beans (Cooked) (+1.2 mg, +1044%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Black Beans (Cooked)

2.1 µg2% DV

Avocado provides 13 µg vs 2.1 µg in Black Beans (Cooked) (+11 µg, +522%).

Folate (DFE)Black Beans (Cooked) higher

Avocado

51 µg13% DV

Black Beans (Cooked)

113 µg28% DV

Black Beans (Cooked) provides 113 µg vs 51 µg in Avocado (+62 µg, +122%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Avocado

0.04 mg4% DV

Black Beans (Cooked)

0.19 mg15% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Black Beans (Cooked)

0.04 mg3% DV

Both Avocado and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Black Beans (Cooked)

0.38 mg2% DV

Avocado provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.71 mg, +185%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Black Beans (Cooked)

0.18 mg4% DV

Avocado provides 0.88 mg vs 0.18 mg in Black Beans (Cooked) (+0.69 mg, +376%).

Vitamin B6Avocado higher

Avocado

0.16 mg10% DV

Black Beans (Cooked)

0.05 mg3% DV

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Similar

Avocado

0 µg

Black Beans (Cooked)

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

Black Beans (Cooked)

0.76 mg

Avocado provides 4.4 mg vs 0.76 mg in Black Beans (Cooked) (+3.7 mg, +480%).

PotassiumAvocado higher

Avocado

306 mg7% DV

Black Beans (Cooked)

270 mg6% DV

Avocado provides 306 mg vs 270 mg in Black Beans (Cooked) (+35.8 mg, +13%).

CalciumBlack Beans (Cooked) higher

Avocado

7.6 mg1% DV

Black Beans (Cooked)

20.5 mg2% DV

Black Beans (Cooked) provides 20.5 mg vs 7.6 mg in Avocado (+13.0 mg, +171%).

IronBlack Beans (Cooked) higher

Avocado

0.35 mg2% DV

Black Beans (Cooked)

1.6 mg9% DV

Black Beans (Cooked) provides 1.6 mg vs 0.35 mg in Avocado (+1.2 mg, +361%).

MagnesiumBlack Beans (Cooked) higher

Avocado

18.3 mg4% DV

Black Beans (Cooked)

45.6 mg11% DV

Black Beans (Cooked) provides 45.6 mg vs 18.3 mg in Avocado (+27.3 mg, +150%).

PhosphorusBlack Beans (Cooked) higher

Avocado

32.8 mg3% DV

Black Beans (Cooked)

106 mg9% DV

Black Beans (Cooked) provides 106 mg vs 32.8 mg in Avocado (+73.6 mg, +225%).

ZincBlack Beans (Cooked) higher

Avocado

0.40 mg4% DV

Black Beans (Cooked)

0.85 mg8% DV

Black Beans (Cooked) provides 0.85 mg vs 0.40 mg in Avocado (+0.45 mg, +111%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Black Beans (Cooked)

0.07 g

Avocado provides 1.3 g vs 0.07 g in Black Beans (Cooked) (+1.3 g, +1862%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Black Beans (Cooked)

300 kcal15% DV

Both Avocado and Black Beans (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinBlack Beans (Cooked) higher

Avocado

3.8 g8% DV

Black Beans (Cooked)

20.1 g40% DV

Black Beans (Cooked) provides 20.1 g vs 3.8 g in Avocado (+16.4 g, +435%).

CarbohydratesBlack Beans (Cooked) higher

Avocado

16.0 g6% DV

Black Beans (Cooked)

53.8 g20% DV

Black Beans (Cooked) provides 53.8 g vs 16.0 g in Avocado (+37.8 g, +236%).

Dietary FiberBlack Beans (Cooked) higher

Avocado

12.6 g45% DV

Black Beans (Cooked)

19.7 g71% DV

Black Beans (Cooked) provides 19.7 g vs 12.6 g in Avocado (+7.2 g, +57%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Black Beans (Cooked)

1.2 g2% DV

Avocado provides 27.6 g vs 1.2 g in Black Beans (Cooked) (+26.3 g, +2148%).

Total SugarsAvocado higher

Avocado

1.2 g2% DV

Black Beans (Cooked)

0.73 g1% DV

Avocado provides 1.2 g vs 0.73 g in Black Beans (Cooked) (+0.51 g, +71%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Black Beans (Cooked)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

Black Beans (Cooked)

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Black Beans (Cooked)

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Black Beans (Cooked)

0.34 mg2% DV

Avocado provides 3.9 mg vs 0.34 mg in Black Beans (Cooked) (+3.6 mg, +1043%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Black Beans (Cooked)

6.4 µg5% DV

Avocado provides 39 µg vs 6.4 µg in Black Beans (Cooked) (+33 µg, +521%).

Folate (DFE)Black Beans (Cooked) higher

Avocado

152 µg38% DV

Black Beans (Cooked)

338 µg85% DV

Black Beans (Cooked) provides 338 µg vs 152 µg in Avocado (+186 µg, +122%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Avocado

0.13 mg10% DV

Black Beans (Cooked)

0.55 mg46% DV

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Avocado (+0.43 mg, +340%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

Black Beans (Cooked)

0.13 mg10% DV

Avocado provides 0.24 mg vs 0.13 mg in Black Beans (Cooked) (+0.11 mg, +82%).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Black Beans (Cooked)

1.1 mg7% DV

Avocado provides 3.3 mg vs 1.1 mg in Black Beans (Cooked) (+2.1 mg, +185%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Black Beans (Cooked)

0.55 mg11% DV

Avocado provides 2.6 mg vs 0.55 mg in Black Beans (Cooked) (+2.1 mg, +375%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Black Beans (Cooked)

0.16 mg9% DV

Avocado provides 0.48 mg vs 0.16 mg in Black Beans (Cooked) (+0.33 mg, +208%).

Vitamin B12Similar

Avocado

0 µg

Black Beans (Cooked)

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

Black Beans (Cooked)

2.3 mg

Avocado provides 13.2 mg vs 2.3 mg in Black Beans (Cooked) (+10.9 mg, +480%).

PotassiumAvocado higher

Avocado

912 mg19% DV

Black Beans (Cooked)

806 mg17% DV

Avocado provides 912 mg vs 806 mg in Black Beans (Cooked) (+106 mg, +13%).

CalciumBlack Beans (Cooked) higher

Avocado

22.6 mg2% DV

Black Beans (Cooked)

61.3 mg5% DV

Black Beans (Cooked) provides 61.3 mg vs 22.6 mg in Avocado (+38.7 mg, +172%).

IronBlack Beans (Cooked) higher

Avocado

1.0 mg6% DV

Black Beans (Cooked)

4.8 mg26% DV

Black Beans (Cooked) provides 4.8 mg vs 1.0 mg in Avocado (+3.7 mg, +361%).

MagnesiumBlack Beans (Cooked) higher

Avocado

54.5 mg13% DV

Black Beans (Cooked)

136 mg32% DV

Black Beans (Cooked) provides 136 mg vs 54.5 mg in Avocado (+81.7 mg, +150%).

PhosphorusBlack Beans (Cooked) higher

Avocado

97.8 mg8% DV

Black Beans (Cooked)

318 mg25% DV

Black Beans (Cooked) provides 318 mg vs 97.8 mg in Avocado (+220 mg, +225%).

ZincBlack Beans (Cooked) higher

Avocado

1.2 mg11% DV

Black Beans (Cooked)

2.5 mg23% DV

Black Beans (Cooked) provides 2.5 mg vs 1.2 mg in Avocado (+1.3 mg, +111%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Black Beans (Cooked)

0.20 g1% DV

Avocado provides 4.0 g vs 0.20 g in Black Beans (Cooked) (+3.8 g, +1860%).

Avocado vs Black Beans (Cooked)

Avocado

Black Beans (Cooked)

Nutritional Takeaways

Comparison Summary