Confronta la Nutrizione Fianco a Fianco

Avocado vs Fagioli Neri

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 160 kcal, 28 kcal less).

Più Proteine

+343%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).

Più Fibre

+30%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).

Più Vitamina C

Avocado

Avocado provides 10.0 mg vs 0 mg in Black Beans (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Fagioli Neri100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Fagioli Neri

132 kcal7% VG

Avocado provides 160 kcal vs 132 kcal in Black Beans (Cooked) (+28 kcal, +21%).

ProteineFagioli Neri più alto

Avocado

2.0 g4% VG

Fagioli Neri

8.9 g18% VG

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).

CarboidratiFagioli Neri più alto

Avocado

8.5 g3% VG

Fagioli Neri

23.7 g9% VG

Black Beans (Cooked) provides 23.7 g vs 8.5 g in Avocado (+15.2 g, +178%).

Fibra AlimentareFagioli Neri più alto

Avocado

6.7 g24% VG

Fagioli Neri

8.7 g31% VG

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Fagioli Neri

0.54 g1% VG

Avocado provides 14.7 g vs 0.54 g in Black Beans (Cooked) (+14.1 g, +2615%).

ZuccheriAvocado più alto

Avocado

0.66 g1% VG

Fagioli Neri

0.32 g1% VG

Avocado provides 0.66 g vs 0.32 g in Black Beans (Cooked) (+0.34 g, +106%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Fagioli Neri

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Fagioli Neri

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Fagioli Neri

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Fagioli Neri

0.15 mg1% VG

Avocado provides 2.1 mg vs 0.15 mg in Black Beans (Cooked) (+1.9 mg, +1280%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Fagioli Neri

2.8 µg2% VG

Avocado provides 21 µg vs 2.8 µg in Black Beans (Cooked) (+18 µg, +650%).

Acido FolicoFagioli Neri più alto

Avocado

81 µg20% VG

Fagioli Neri

149 µg37% VG

Black Beans (Cooked) provides 149 µg vs 81 µg in Avocado (+68 µg, +84%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Avocado

0.07 mg6% VG

Fagioli Neri

0.24 mg20% VG

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Avocado (+0.18 mg, +264%).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Fagioli Neri

0.06 mg5% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Fagioli Neri

0.51 mg3% VG

Avocado provides 1.7 mg vs 0.51 mg in Black Beans (Cooked) (+1.2 mg, +244%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Fagioli Neri

0.24 mg5% VG

Avocado provides 1.4 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +474%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Fagioli Neri

0.07 mg4% VG

Avocado provides 0.26 mg vs 0.07 mg in Black Beans (Cooked) (+0.19 mg, +272%).

Vitamina B12Simile

Avocado

0 µg

Fagioli Neri

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Fagioli Neri

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Fagioli Neri

355 mg8% VG

Avocado provides 485 mg vs 355 mg in Black Beans (Cooked) (+130 mg, +37%).

CalcioFagioli Neri più alto

Avocado

12.0 mg1% VG

Fagioli Neri

27.0 mg2% VG

Black Beans (Cooked) provides 27.0 mg vs 12.0 mg in Avocado (+15.0 mg, +125%).

FerroFagioli Neri più alto

Avocado

0.55 mg3% VG

Fagioli Neri

2.1 mg12% VG

Black Beans (Cooked) provides 2.1 mg vs 0.55 mg in Avocado (+1.6 mg, +282%).

MagnesioFagioli Neri più alto

Avocado

29.0 mg7% VG

Fagioli Neri

60.0 mg14% VG

Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Avocado (+31.0 mg, +107%).

FosforoFagioli Neri più alto

Avocado

52.0 mg4% VG

Fagioli Neri

140 mg11% VG

Black Beans (Cooked) provides 140 mg vs 52.0 mg in Avocado (+88.0 mg, +169%).

ZincoFagioli Neri più alto

Avocado

0.64 mg6% VG

Fagioli Neri

1.1 mg10% VG

Black Beans (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.48 mg, +75%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Fagioli Neri

0.09 g

Avocado provides 2.1 g vs 0.09 g in Black Beans (Cooked) (+2.0 g, +2267%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Fagioli Neri172 g (1 cup cooked (172 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Avocado

109 kcal5% VG

Fagioli Neri

227 kcal11% VG

Black Beans (Cooked) provides 227 kcal vs 109 kcal in Avocado (+118 kcal, +109%).

ProteineFagioli Neri più alto

Avocado

1.4 g3% VG

Fagioli Neri

15.2 g30% VG

Black Beans (Cooked) provides 15.2 g vs 1.4 g in Avocado (+13.9 g, +1021%).

CarboidratiFagioli Neri più alto

Avocado

5.8 g2% VG

Fagioli Neri

40.8 g15% VG

Black Beans (Cooked) provides 40.8 g vs 5.8 g in Avocado (+35.0 g, +603%).

Fibra AlimentareFagioli Neri più alto

Avocado

4.6 g16% VG

Fagioli Neri

15.0 g53% VG

Black Beans (Cooked) provides 15.0 g vs 4.6 g in Avocado (+10.4 g, +228%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Fagioli Neri

0.93 g1% VG

Avocado provides 10.0 g vs 0.93 g in Black Beans (Cooked) (+9.0 g, +973%).

ZuccheriFagioli Neri più alto

Avocado

0.45 g1% VG

Fagioli Neri

0.55 g1% VG

Black Beans (Cooked) provides 0.55 g vs 0.45 g in Avocado (+0.10 g, +23%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Fagioli Neri

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Fagioli Neri

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Fagioli Neri

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Fagioli Neri

0.26 mg2% VG

Avocado provides 1.4 mg vs 0.26 mg in Black Beans (Cooked) (+1.1 mg, +446%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Fagioli Neri

4.8 µg4% VG

Avocado provides 14 µg vs 4.8 µg in Black Beans (Cooked) (+9.5 µg, +197%).

Acido FolicoFagioli Neri più alto

Avocado

55 µg14% VG

Fagioli Neri

256 µg64% VG

Black Beans (Cooked) provides 256 µg vs 55 µg in Avocado (+201 µg, +365%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Avocado

0.05 mg4% VG

Fagioli Neri

0.42 mg35% VG

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Avocado (+0.37 mg, +821%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Fagioli Neri

0.10 mg8% VG

Both Avocado and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Fagioli Neri

0.87 mg5% VG

Avocado provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.31 mg, +36%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Fagioli Neri

0.42 mg8% VG

Avocado provides 0.94 mg vs 0.42 mg in Black Beans (Cooked) (+0.53 mg, +127%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Fagioli Neri

0.12 mg7% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.12 mg).

Vitamina B12Simile

Avocado

0 µg

Fagioli Neri

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Fagioli Neri

1.7 mg

Avocado provides 4.8 mg vs 1.7 mg in Black Beans (Cooked) (+3.0 mg, +177%).

PotassioFagioli Neri più alto

Avocado

330 mg7% VG

Fagioli Neri

611 mg13% VG

Black Beans (Cooked) provides 611 mg vs 330 mg in Avocado (+281 mg, +85%).

CalcioFagioli Neri più alto

Avocado

8.2 mg1% VG

Fagioli Neri

46.4 mg4% VG

Black Beans (Cooked) provides 46.4 mg vs 8.2 mg in Avocado (+38.3 mg, +469%).

FerroFagioli Neri più alto

Avocado

0.37 mg2% VG

Fagioli Neri

3.6 mg20% VG

Black Beans (Cooked) provides 3.6 mg vs 0.37 mg in Avocado (+3.2 mg, +866%).

MagnesioFagioli Neri più alto

Avocado

19.7 mg5% VG

Fagioli Neri

103 mg25% VG

Black Beans (Cooked) provides 103 mg vs 19.7 mg in Avocado (+83.5 mg, +423%).

FosforoFagioli Neri più alto

Avocado

35.4 mg3% VG

Fagioli Neri

241 mg19% VG

Black Beans (Cooked) provides 241 mg vs 35.4 mg in Avocado (+205 mg, +581%).

ZincoFagioli Neri più alto

Avocado

0.44 mg4% VG

Fagioli Neri

1.9 mg18% VG

Black Beans (Cooked) provides 1.9 mg vs 0.44 mg in Avocado (+1.5 mg, +343%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Fagioli Neri

0.15 g1% VG

Avocado provides 1.4 g vs 0.15 g in Black Beans (Cooked) (+1.3 g, +836%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Fagioli NeriAmount per 100 kcal (76 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Fagioli Neri

100 kcal5% VG

Both Avocado and Black Beans (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteineFagioli Neri più alto

Avocado

1.3 g3% VG

Fagioli Neri

6.7 g13% VG

Black Beans (Cooked) provides 6.7 g vs 1.3 g in Avocado (+5.5 g, +434%).

CarboidratiFagioli Neri più alto

Avocado

5.4 g2% VG

Fagioli Neri

18.0 g7% VG

Black Beans (Cooked) provides 18.0 g vs 5.4 g in Avocado (+12.6 g, +235%).

Fibra AlimentareFagioli Neri più alto

Avocado

4.2 g15% VG

Fagioli Neri

6.6 g24% VG

Black Beans (Cooked) provides 6.6 g vs 4.2 g in Avocado (+2.4 g, +57%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Fagioli Neri

0.41 g1% VG

Avocado provides 9.2 g vs 0.41 g in Black Beans (Cooked) (+8.8 g, +2150%).

ZuccheriAvocado più alto

Avocado

0.42 g1% VG

Fagioli Neri

0.24 g

Avocado provides 0.42 g vs 0.24 g in Black Beans (Cooked) (+0.17 g, +71%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Fagioli Neri

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.4 µg

Fagioli Neri

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Fagioli Neri

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Fagioli Neri

0.11 mg1% VG

Avocado provides 1.3 mg vs 0.11 mg in Black Beans (Cooked) (+1.2 mg, +1044%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Fagioli Neri

2.1 µg2% VG

Avocado provides 13 µg vs 2.1 µg in Black Beans (Cooked) (+11 µg, +522%).

Acido FolicoFagioli Neri più alto

Avocado

51 µg13% VG

Fagioli Neri

113 µg28% VG

Black Beans (Cooked) provides 113 µg vs 51 µg in Avocado (+62 µg, +122%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Avocado

0.04 mg4% VG

Fagioli Neri

0.19 mg15% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Fagioli Neri

0.04 mg3% VG

Both Avocado and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Fagioli Neri

0.38 mg2% VG

Avocado provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.71 mg, +185%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Fagioli Neri

0.18 mg4% VG

Avocado provides 0.88 mg vs 0.18 mg in Black Beans (Cooked) (+0.69 mg, +376%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Fagioli Neri

0.05 mg3% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Simile

Avocado

0 µg

Fagioli Neri

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Fagioli Neri

0.76 mg

Avocado provides 4.4 mg vs 0.76 mg in Black Beans (Cooked) (+3.7 mg, +480%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Fagioli Neri

270 mg6% VG

Avocado provides 306 mg vs 270 mg in Black Beans (Cooked) (+35.8 mg, +13%).

CalcioFagioli Neri più alto

Avocado

7.6 mg1% VG

Fagioli Neri

20.5 mg2% VG

Black Beans (Cooked) provides 20.5 mg vs 7.6 mg in Avocado (+13.0 mg, +171%).

FerroFagioli Neri più alto

Avocado

0.35 mg2% VG

Fagioli Neri

1.6 mg9% VG

Black Beans (Cooked) provides 1.6 mg vs 0.35 mg in Avocado (+1.2 mg, +361%).

MagnesioFagioli Neri più alto

Avocado

18.3 mg4% VG

Fagioli Neri

45.6 mg11% VG

Black Beans (Cooked) provides 45.6 mg vs 18.3 mg in Avocado (+27.3 mg, +150%).

FosforoFagioli Neri più alto

Avocado

32.8 mg3% VG

Fagioli Neri

106 mg9% VG

Black Beans (Cooked) provides 106 mg vs 32.8 mg in Avocado (+73.6 mg, +225%).

ZincoFagioli Neri più alto

Avocado

0.40 mg4% VG

Fagioli Neri

0.85 mg8% VG

Black Beans (Cooked) provides 0.85 mg vs 0.40 mg in Avocado (+0.45 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Fagioli Neri

0.07 g

Avocado provides 1.3 g vs 0.07 g in Black Beans (Cooked) (+1.3 g, +1862%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Fagioli NeriNormalized to 300 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Fagioli Neri

300 kcal15% VG

Both Avocado and Black Beans (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineFagioli Neri più alto

Avocado

3.8 g8% VG

Fagioli Neri

20.1 g40% VG

Black Beans (Cooked) provides 20.1 g vs 3.8 g in Avocado (+16.4 g, +435%).

CarboidratiFagioli Neri più alto

Avocado

16.0 g6% VG

Fagioli Neri

53.8 g20% VG

Black Beans (Cooked) provides 53.8 g vs 16.0 g in Avocado (+37.8 g, +236%).

Fibra AlimentareFagioli Neri più alto

Avocado

12.6 g45% VG

Fagioli Neri

19.7 g71% VG

Black Beans (Cooked) provides 19.7 g vs 12.6 g in Avocado (+7.2 g, +57%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Fagioli Neri

1.2 g2% VG

Avocado provides 27.6 g vs 1.2 g in Black Beans (Cooked) (+26.3 g, +2148%).

ZuccheriAvocado più alto

Avocado

1.2 g2% VG

Fagioli Neri

0.73 g1% VG

Avocado provides 1.2 g vs 0.73 g in Black Beans (Cooked) (+0.51 g, +71%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Fagioli Neri

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Fagioli Neri

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Fagioli Neri

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Fagioli Neri

0.34 mg2% VG

Avocado provides 3.9 mg vs 0.34 mg in Black Beans (Cooked) (+3.6 mg, +1043%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Fagioli Neri

6.4 µg5% VG

Avocado provides 39 µg vs 6.4 µg in Black Beans (Cooked) (+33 µg, +521%).

Acido FolicoFagioli Neri più alto

Avocado

152 µg38% VG

Fagioli Neri

338 µg85% VG

Black Beans (Cooked) provides 338 µg vs 152 µg in Avocado (+186 µg, +122%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Avocado

0.13 mg10% VG

Fagioli Neri

0.55 mg46% VG

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Avocado (+0.43 mg, +340%).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Fagioli Neri

0.13 mg10% VG

Avocado provides 0.24 mg vs 0.13 mg in Black Beans (Cooked) (+0.11 mg, +82%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Fagioli Neri

1.1 mg7% VG

Avocado provides 3.3 mg vs 1.1 mg in Black Beans (Cooked) (+2.1 mg, +185%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Fagioli Neri

0.55 mg11% VG

Avocado provides 2.6 mg vs 0.55 mg in Black Beans (Cooked) (+2.1 mg, +375%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Fagioli Neri

0.16 mg9% VG

Avocado provides 0.48 mg vs 0.16 mg in Black Beans (Cooked) (+0.33 mg, +208%).

Vitamina B12Simile

Avocado

0 µg

Fagioli Neri

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Fagioli Neri

2.3 mg

Avocado provides 13.2 mg vs 2.3 mg in Black Beans (Cooked) (+10.9 mg, +480%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Fagioli Neri

806 mg17% VG

Avocado provides 912 mg vs 806 mg in Black Beans (Cooked) (+106 mg, +13%).

CalcioFagioli Neri più alto

Avocado

22.6 mg2% VG

Fagioli Neri

61.3 mg5% VG

Black Beans (Cooked) provides 61.3 mg vs 22.6 mg in Avocado (+38.7 mg, +172%).

FerroFagioli Neri più alto

Avocado

1.0 mg6% VG

Fagioli Neri

4.8 mg26% VG

Black Beans (Cooked) provides 4.8 mg vs 1.0 mg in Avocado (+3.7 mg, +361%).

MagnesioFagioli Neri più alto

Avocado

54.5 mg13% VG

Fagioli Neri

136 mg32% VG

Black Beans (Cooked) provides 136 mg vs 54.5 mg in Avocado (+81.7 mg, +150%).

FosforoFagioli Neri più alto

Avocado

97.8 mg8% VG

Fagioli Neri

318 mg25% VG

Black Beans (Cooked) provides 318 mg vs 97.8 mg in Avocado (+220 mg, +225%).

ZincoFagioli Neri più alto

Avocado

1.2 mg11% VG

Fagioli Neri

2.5 mg23% VG

Black Beans (Cooked) provides 2.5 mg vs 1.2 mg in Avocado (+1.3 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Fagioli Neri

0.20 g1% VG

Avocado provides 4.0 g vs 0.20 g in Black Beans (Cooked) (+3.8 g, +1860%).

Avocado vs Fagioli Neri

Avocado

Fagioli Neri

Nutritional Takeaways

Riepilogo del Confronto