アボカド vs 黒豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 160 kcal, 28 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).
Avocado provides 10.0 mg vs 0 mg in Black Beans (Cooked) (+10.0 mg).
三大栄養素6 項目
Avocado provides 160 kcal vs 132 kcal in Black Beans (Cooked) (+28 kcal, +21%).
Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).
Black Beans (Cooked) provides 23.7 g vs 8.5 g in Avocado (+15.2 g, +178%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).
Avocado provides 14.7 g vs 0.54 g in Black Beans (Cooked) (+14.1 g, +2615%).
Avocado provides 0.66 g vs 0.32 g in Black Beans (Cooked) (+0.34 g, +106%).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.15 mg in Black Beans (Cooked) (+1.9 mg, +1280%).
Avocado provides 21 µg vs 2.8 µg in Black Beans (Cooked) (+18 µg, +650%).
Black Beans (Cooked) provides 149 µg vs 81 µg in Avocado (+68 µg, +84%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Avocado (+0.18 mg, +264%).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).
Avocado provides 1.7 mg vs 0.51 mg in Black Beans (Cooked) (+1.2 mg, +244%).
Avocado provides 1.4 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +474%).
Avocado provides 0.26 mg vs 0.07 mg in Black Beans (Cooked) (+0.19 mg, +272%).
Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).
Avocado provides 485 mg vs 355 mg in Black Beans (Cooked) (+130 mg, +37%).
Black Beans (Cooked) provides 27.0 mg vs 12.0 mg in Avocado (+15.0 mg, +125%).
Black Beans (Cooked) provides 2.1 mg vs 0.55 mg in Avocado (+1.6 mg, +282%).
Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Avocado (+31.0 mg, +107%).
Black Beans (Cooked) provides 140 mg vs 52.0 mg in Avocado (+88.0 mg, +169%).
Black Beans (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.48 mg, +75%).
脂質1 項目
Avocado provides 2.1 g vs 0.09 g in Black Beans (Cooked) (+2.0 g, +2267%).