Nährwerte im Vergleich

Avocado vs Schwarze Bohnen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-18%

Schwarze Bohnen

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 160 kcal, 28 kcal less).

Mehr Protein

+343%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).

Mehr Ballaststoffe

+30%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).

Mehr Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Black Beans (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Schwarze Bohnen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Schwarze Bohnen

132 kcal7% TB

Avocado provides 160 kcal vs 132 kcal in Black Beans (Cooked) (+28 kcal, +21%).

ProteinSchwarze Bohnen höher

Avocado

2.0 g4% TB

Schwarze Bohnen

8.9 g18% TB

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).

KohlenhydrateSchwarze Bohnen höher

Avocado

8.5 g3% TB

Schwarze Bohnen

23.7 g9% TB

Black Beans (Cooked) provides 23.7 g vs 8.5 g in Avocado (+15.2 g, +178%).

BallaststoffeSchwarze Bohnen höher

Avocado

6.7 g24% TB

Schwarze Bohnen

8.7 g31% TB

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Schwarze Bohnen

0.54 g1% TB

Avocado provides 14.7 g vs 0.54 g in Black Beans (Cooked) (+14.1 g, +2615%).

ZuckerAvocado höher

Avocado

0.66 g1% TB

Schwarze Bohnen

0.32 g1% TB

Avocado provides 0.66 g vs 0.32 g in Black Beans (Cooked) (+0.34 g, +106%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Schwarze Bohnen

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Schwarze Bohnen

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Schwarze Bohnen

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Schwarze Bohnen

0.15 mg1% TB

Avocado provides 2.1 mg vs 0.15 mg in Black Beans (Cooked) (+1.9 mg, +1280%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Schwarze Bohnen

2.8 µg2% TB

Avocado provides 21 µg vs 2.8 µg in Black Beans (Cooked) (+18 µg, +650%).

FolsäureSchwarze Bohnen höher

Avocado

81 µg20% TB

Schwarze Bohnen

149 µg37% TB

Black Beans (Cooked) provides 149 µg vs 81 µg in Avocado (+68 µg, +84%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Avocado

0.07 mg6% TB

Schwarze Bohnen

0.24 mg20% TB

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Avocado (+0.18 mg, +264%).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.13 mg10% TB

Schwarze Bohnen

0.06 mg5% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Schwarze Bohnen

0.51 mg3% TB

Avocado provides 1.7 mg vs 0.51 mg in Black Beans (Cooked) (+1.2 mg, +244%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Schwarze Bohnen

0.24 mg5% TB

Avocado provides 1.4 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +474%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Schwarze Bohnen

0.07 mg4% TB

Avocado provides 0.26 mg vs 0.07 mg in Black Beans (Cooked) (+0.19 mg, +272%).

Vitamin B12Ähnlich

Avocado

0 µg

Schwarze Bohnen

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

7.0 mg

Schwarze Bohnen

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

KaliumAvocado höher

Avocado

485 mg10% TB

Schwarze Bohnen

355 mg8% TB

Avocado provides 485 mg vs 355 mg in Black Beans (Cooked) (+130 mg, +37%).

CalciumSchwarze Bohnen höher

Avocado

12.0 mg1% TB

Schwarze Bohnen

27.0 mg2% TB

Black Beans (Cooked) provides 27.0 mg vs 12.0 mg in Avocado (+15.0 mg, +125%).

EisenSchwarze Bohnen höher

Avocado

0.55 mg3% TB

Schwarze Bohnen

2.1 mg12% TB

Black Beans (Cooked) provides 2.1 mg vs 0.55 mg in Avocado (+1.6 mg, +282%).

MagnesiumSchwarze Bohnen höher

Avocado

29.0 mg7% TB

Schwarze Bohnen

60.0 mg14% TB

Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Avocado (+31.0 mg, +107%).

PhosphorSchwarze Bohnen höher

Avocado

52.0 mg4% TB

Schwarze Bohnen

140 mg11% TB

Black Beans (Cooked) provides 140 mg vs 52.0 mg in Avocado (+88.0 mg, +169%).

ZinkSchwarze Bohnen höher

Avocado

0.64 mg6% TB

Schwarze Bohnen

1.1 mg10% TB

Black Beans (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.48 mg, +75%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Schwarze Bohnen

0.09 g

Avocado provides 2.1 g vs 0.09 g in Black Beans (Cooked) (+2.0 g, +2267%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Schwarze Bohnen172 g (1 cup cooked (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Avocado

109 kcal5% TB

Schwarze Bohnen

227 kcal11% TB

Black Beans (Cooked) provides 227 kcal vs 109 kcal in Avocado (+118 kcal, +109%).

ProteinSchwarze Bohnen höher

Avocado

1.4 g3% TB

Schwarze Bohnen

15.2 g30% TB

Black Beans (Cooked) provides 15.2 g vs 1.4 g in Avocado (+13.9 g, +1021%).

KohlenhydrateSchwarze Bohnen höher

Avocado

5.8 g2% TB

Schwarze Bohnen

40.8 g15% TB

Black Beans (Cooked) provides 40.8 g vs 5.8 g in Avocado (+35.0 g, +603%).

BallaststoffeSchwarze Bohnen höher

Avocado

4.6 g16% TB

Schwarze Bohnen

15.0 g53% TB

Black Beans (Cooked) provides 15.0 g vs 4.6 g in Avocado (+10.4 g, +228%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Schwarze Bohnen

0.93 g1% TB

Avocado provides 10.0 g vs 0.93 g in Black Beans (Cooked) (+9.0 g, +973%).

ZuckerSchwarze Bohnen höher

Avocado

0.45 g1% TB

Schwarze Bohnen

0.55 g1% TB

Black Beans (Cooked) provides 0.55 g vs 0.45 g in Avocado (+0.10 g, +23%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Schwarze Bohnen

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Schwarze Bohnen

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Schwarze Bohnen

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Schwarze Bohnen

0.26 mg2% TB

Avocado provides 1.4 mg vs 0.26 mg in Black Beans (Cooked) (+1.1 mg, +446%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Schwarze Bohnen

4.8 µg4% TB

Avocado provides 14 µg vs 4.8 µg in Black Beans (Cooked) (+9.5 µg, +197%).

FolsäureSchwarze Bohnen höher

Avocado

55 µg14% TB

Schwarze Bohnen

256 µg64% TB

Black Beans (Cooked) provides 256 µg vs 55 µg in Avocado (+201 µg, +365%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Avocado

0.05 mg4% TB

Schwarze Bohnen

0.42 mg35% TB

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Avocado (+0.37 mg, +821%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.09 mg7% TB

Schwarze Bohnen

0.10 mg8% TB

Both Avocado and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Schwarze Bohnen

0.87 mg5% TB

Avocado provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.31 mg, +36%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Schwarze Bohnen

0.42 mg8% TB

Avocado provides 0.94 mg vs 0.42 mg in Black Beans (Cooked) (+0.53 mg, +127%).

Vitamin B6Avocado höher

Avocado

0.17 mg10% TB

Schwarze Bohnen

0.12 mg7% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.12 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Schwarze Bohnen

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.8 mg

Schwarze Bohnen

1.7 mg

Avocado provides 4.8 mg vs 1.7 mg in Black Beans (Cooked) (+3.0 mg, +177%).

KaliumSchwarze Bohnen höher

Avocado

330 mg7% TB

Schwarze Bohnen

611 mg13% TB

Black Beans (Cooked) provides 611 mg vs 330 mg in Avocado (+281 mg, +85%).

CalciumSchwarze Bohnen höher

Avocado

8.2 mg1% TB

Schwarze Bohnen

46.4 mg4% TB

Black Beans (Cooked) provides 46.4 mg vs 8.2 mg in Avocado (+38.3 mg, +469%).

EisenSchwarze Bohnen höher

Avocado

0.37 mg2% TB

Schwarze Bohnen

3.6 mg20% TB

Black Beans (Cooked) provides 3.6 mg vs 0.37 mg in Avocado (+3.2 mg, +866%).

MagnesiumSchwarze Bohnen höher

Avocado

19.7 mg5% TB

Schwarze Bohnen

103 mg25% TB

Black Beans (Cooked) provides 103 mg vs 19.7 mg in Avocado (+83.5 mg, +423%).

PhosphorSchwarze Bohnen höher

Avocado

35.4 mg3% TB

Schwarze Bohnen

241 mg19% TB

Black Beans (Cooked) provides 241 mg vs 35.4 mg in Avocado (+205 mg, +581%).

ZinkSchwarze Bohnen höher

Avocado

0.44 mg4% TB

Schwarze Bohnen

1.9 mg18% TB

Black Beans (Cooked) provides 1.9 mg vs 0.44 mg in Avocado (+1.5 mg, +343%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Schwarze Bohnen

0.15 g1% TB

Avocado provides 1.4 g vs 0.15 g in Black Beans (Cooked) (+1.3 g, +836%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

Schwarze BohnenAmount per 100 kcal (76 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Schwarze Bohnen

100 kcal5% TB

Both Avocado and Black Beans (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinSchwarze Bohnen höher

Avocado

1.3 g3% TB

Schwarze Bohnen

6.7 g13% TB

Black Beans (Cooked) provides 6.7 g vs 1.3 g in Avocado (+5.5 g, +434%).

KohlenhydrateSchwarze Bohnen höher

Avocado

5.4 g2% TB

Schwarze Bohnen

18.0 g7% TB

Black Beans (Cooked) provides 18.0 g vs 5.4 g in Avocado (+12.6 g, +235%).

BallaststoffeSchwarze Bohnen höher

Avocado

4.2 g15% TB

Schwarze Bohnen

6.6 g24% TB

Black Beans (Cooked) provides 6.6 g vs 4.2 g in Avocado (+2.4 g, +57%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Schwarze Bohnen

0.41 g1% TB

Avocado provides 9.2 g vs 0.41 g in Black Beans (Cooked) (+8.8 g, +2150%).

ZuckerAvocado höher

Avocado

0.42 g1% TB

Schwarze Bohnen

0.24 g

Avocado provides 0.42 g vs 0.24 g in Black Beans (Cooked) (+0.17 g, +71%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Schwarze Bohnen

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.4 µg

Schwarze Bohnen

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Schwarze Bohnen

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Schwarze Bohnen

0.11 mg1% TB

Avocado provides 1.3 mg vs 0.11 mg in Black Beans (Cooked) (+1.2 mg, +1044%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Schwarze Bohnen

2.1 µg2% TB

Avocado provides 13 µg vs 2.1 µg in Black Beans (Cooked) (+11 µg, +522%).

FolsäureSchwarze Bohnen höher

Avocado

51 µg13% TB

Schwarze Bohnen

113 µg28% TB

Black Beans (Cooked) provides 113 µg vs 51 µg in Avocado (+62 µg, +122%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Avocado

0.04 mg4% TB

Schwarze Bohnen

0.19 mg15% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Schwarze Bohnen

0.04 mg3% TB

Both Avocado and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Schwarze Bohnen

0.38 mg2% TB

Avocado provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.71 mg, +185%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Schwarze Bohnen

0.18 mg4% TB

Avocado provides 0.88 mg vs 0.18 mg in Black Beans (Cooked) (+0.69 mg, +376%).

Vitamin B6Avocado höher

Avocado

0.16 mg10% TB

Schwarze Bohnen

0.05 mg3% TB

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Schwarze Bohnen

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.4 mg

Schwarze Bohnen

0.76 mg

Avocado provides 4.4 mg vs 0.76 mg in Black Beans (Cooked) (+3.7 mg, +480%).

KaliumAvocado höher

Avocado

306 mg7% TB

Schwarze Bohnen

270 mg6% TB

Avocado provides 306 mg vs 270 mg in Black Beans (Cooked) (+35.8 mg, +13%).

CalciumSchwarze Bohnen höher

Avocado

7.6 mg1% TB

Schwarze Bohnen

20.5 mg2% TB

Black Beans (Cooked) provides 20.5 mg vs 7.6 mg in Avocado (+13.0 mg, +171%).

EisenSchwarze Bohnen höher

Avocado

0.35 mg2% TB

Schwarze Bohnen

1.6 mg9% TB

Black Beans (Cooked) provides 1.6 mg vs 0.35 mg in Avocado (+1.2 mg, +361%).

MagnesiumSchwarze Bohnen höher

Avocado

18.3 mg4% TB

Schwarze Bohnen

45.6 mg11% TB

Black Beans (Cooked) provides 45.6 mg vs 18.3 mg in Avocado (+27.3 mg, +150%).

PhosphorSchwarze Bohnen höher

Avocado

32.8 mg3% TB

Schwarze Bohnen

106 mg9% TB

Black Beans (Cooked) provides 106 mg vs 32.8 mg in Avocado (+73.6 mg, +225%).

ZinkSchwarze Bohnen höher

Avocado

0.40 mg4% TB

Schwarze Bohnen

0.85 mg8% TB

Black Beans (Cooked) provides 0.85 mg vs 0.40 mg in Avocado (+0.45 mg, +111%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Schwarze Bohnen

0.07 g

Avocado provides 1.3 g vs 0.07 g in Black Beans (Cooked) (+1.3 g, +1862%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

Schwarze BohnenNormalized to 300 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Schwarze Bohnen

300 kcal15% TB

Both Avocado and Black Beans (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinSchwarze Bohnen höher

Avocado

3.8 g8% TB

Schwarze Bohnen

20.1 g40% TB

Black Beans (Cooked) provides 20.1 g vs 3.8 g in Avocado (+16.4 g, +435%).

KohlenhydrateSchwarze Bohnen höher

Avocado

16.0 g6% TB

Schwarze Bohnen

53.8 g20% TB

Black Beans (Cooked) provides 53.8 g vs 16.0 g in Avocado (+37.8 g, +236%).

BallaststoffeSchwarze Bohnen höher

Avocado

12.6 g45% TB

Schwarze Bohnen

19.7 g71% TB

Black Beans (Cooked) provides 19.7 g vs 12.6 g in Avocado (+7.2 g, +57%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Schwarze Bohnen

1.2 g2% TB

Avocado provides 27.6 g vs 1.2 g in Black Beans (Cooked) (+26.3 g, +2148%).

ZuckerAvocado höher

Avocado

1.2 g2% TB

Schwarze Bohnen

0.73 g1% TB

Avocado provides 1.2 g vs 0.73 g in Black Beans (Cooked) (+0.51 g, +71%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Schwarze Bohnen

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

13 µg1% TB

Schwarze Bohnen

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Schwarze Bohnen

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Schwarze Bohnen

0.34 mg2% TB

Avocado provides 3.9 mg vs 0.34 mg in Black Beans (Cooked) (+3.6 mg, +1043%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Schwarze Bohnen

6.4 µg5% TB

Avocado provides 39 µg vs 6.4 µg in Black Beans (Cooked) (+33 µg, +521%).

FolsäureSchwarze Bohnen höher

Avocado

152 µg38% TB

Schwarze Bohnen

338 µg85% TB

Black Beans (Cooked) provides 338 µg vs 152 µg in Avocado (+186 µg, +122%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Avocado

0.13 mg10% TB

Schwarze Bohnen

0.55 mg46% TB

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Avocado (+0.43 mg, +340%).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.24 mg19% TB

Schwarze Bohnen

0.13 mg10% TB

Avocado provides 0.24 mg vs 0.13 mg in Black Beans (Cooked) (+0.11 mg, +82%).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Schwarze Bohnen

1.1 mg7% TB

Avocado provides 3.3 mg vs 1.1 mg in Black Beans (Cooked) (+2.1 mg, +185%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Schwarze Bohnen

0.55 mg11% TB

Avocado provides 2.6 mg vs 0.55 mg in Black Beans (Cooked) (+2.1 mg, +375%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Schwarze Bohnen

0.16 mg9% TB

Avocado provides 0.48 mg vs 0.16 mg in Black Beans (Cooked) (+0.33 mg, +208%).

Vitamin B12Ähnlich

Avocado

0 µg

Schwarze Bohnen

0 µg

Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

13.2 mg1% TB

Schwarze Bohnen

2.3 mg

Avocado provides 13.2 mg vs 2.3 mg in Black Beans (Cooked) (+10.9 mg, +480%).

KaliumAvocado höher

Avocado

912 mg19% TB

Schwarze Bohnen

806 mg17% TB

Avocado provides 912 mg vs 806 mg in Black Beans (Cooked) (+106 mg, +13%).

CalciumSchwarze Bohnen höher

Avocado

22.6 mg2% TB

Schwarze Bohnen

61.3 mg5% TB

Black Beans (Cooked) provides 61.3 mg vs 22.6 mg in Avocado (+38.7 mg, +172%).

EisenSchwarze Bohnen höher

Avocado

1.0 mg6% TB

Schwarze Bohnen

4.8 mg26% TB

Black Beans (Cooked) provides 4.8 mg vs 1.0 mg in Avocado (+3.7 mg, +361%).

MagnesiumSchwarze Bohnen höher

Avocado

54.5 mg13% TB

Schwarze Bohnen

136 mg32% TB

Black Beans (Cooked) provides 136 mg vs 54.5 mg in Avocado (+81.7 mg, +150%).

PhosphorSchwarze Bohnen höher

Avocado

97.8 mg8% TB

Schwarze Bohnen

318 mg25% TB

Black Beans (Cooked) provides 318 mg vs 97.8 mg in Avocado (+220 mg, +225%).

ZinkSchwarze Bohnen höher

Avocado

1.2 mg11% TB

Schwarze Bohnen

2.5 mg23% TB

Black Beans (Cooked) provides 2.5 mg vs 1.2 mg in Avocado (+1.3 mg, +111%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Schwarze Bohnen

0.20 g1% TB

Avocado provides 4.0 g vs 0.20 g in Black Beans (Cooked) (+3.8 g, +1860%).

Avocado vs Schwarze Bohnen

Avocado

Schwarze Bohnen

Nutritional Takeaways

Zusammenfassung des Vergleichs