아보카도 vs 검은콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 160 kcal, 28 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).
Avocado provides 10.0 mg vs 0 mg in Black Beans (Cooked) (+10.0 mg).
다량 영양소6 영양소
Avocado provides 160 kcal vs 132 kcal in Black Beans (Cooked) (+28 kcal, +21%).
Black Beans (Cooked) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).
Black Beans (Cooked) provides 23.7 g vs 8.5 g in Avocado (+15.2 g, +178%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Avocado (+2.0 g, +30%).
Avocado provides 14.7 g vs 0.54 g in Black Beans (Cooked) (+14.1 g, +2615%).
Avocado provides 0.66 g vs 0.32 g in Black Beans (Cooked) (+0.34 g, +106%).
비타민12 영양소
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.15 mg in Black Beans (Cooked) (+1.9 mg, +1280%).
Avocado provides 21 µg vs 2.8 µg in Black Beans (Cooked) (+18 µg, +650%).
Black Beans (Cooked) provides 149 µg vs 81 µg in Avocado (+68 µg, +84%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Avocado (+0.18 mg, +264%).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).
Avocado provides 1.7 mg vs 0.51 mg in Black Beans (Cooked) (+1.2 mg, +244%).
Avocado provides 1.4 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +474%).
Avocado provides 0.26 mg vs 0.07 mg in Black Beans (Cooked) (+0.19 mg, +272%).
Both Avocado and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).
Avocado provides 485 mg vs 355 mg in Black Beans (Cooked) (+130 mg, +37%).
Black Beans (Cooked) provides 27.0 mg vs 12.0 mg in Avocado (+15.0 mg, +125%).
Black Beans (Cooked) provides 2.1 mg vs 0.55 mg in Avocado (+1.6 mg, +282%).
Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Avocado (+31.0 mg, +107%).
Black Beans (Cooked) provides 140 mg vs 52.0 mg in Avocado (+88.0 mg, +169%).
Black Beans (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.48 mg, +75%).
지질1 영양소
Avocado provides 2.1 g vs 0.09 g in Black Beans (Cooked) (+2.0 g, +2267%).