Side-by-Side Comparison

Avocado vs Brown Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Brown Rice (Cooked)

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 160 kcal, 37 kcal less).

Higher Protein

+37%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).

Higher Dietary Fiber

+319%

Avocado

Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Higher Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Brown Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Brown Rice (Cooked)

123 kcal6% DV

Avocado provides 160 kcal vs 123 kcal in Brown Rice (Cooked) (+37 kcal, +30%).

ProteinBrown Rice (Cooked) higher

Avocado

2.0 g4% DV

Brown Rice (Cooked)

2.7 g5% DV

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).

CarbohydratesBrown Rice (Cooked) higher

Avocado

8.5 g3% DV

Brown Rice (Cooked)

25.6 g9% DV

Brown Rice (Cooked) provides 25.6 g vs 8.5 g in Avocado (+17.0 g, +200%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Brown Rice (Cooked)

1.6 g6% DV

Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Brown Rice (Cooked)

0.97 g1% DV

Avocado provides 14.7 g vs 0.97 g in Brown Rice (Cooked) (+13.7 g, +1411%).

Total SugarsAvocado higher

Avocado

0.66 g1% DV

Brown Rice (Cooked)

0.24 g

Avocado provides 0.66 g vs 0.24 g in Brown Rice (Cooked) (+0.42 g, +175%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Brown Rice (Cooked)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Brown Rice (Cooked)

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Brown Rice (Cooked)

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Brown Rice (Cooked)

0.07 mg

Avocado provides 2.1 mg vs 0.07 mg in Brown Rice (Cooked) (+2.0 mg, +2857%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Brown Rice (Cooked)

0.6 µg1% DV

Avocado provides 21 µg vs 0.6 µg in Brown Rice (Cooked) (+20 µg, +3400%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Brown Rice (Cooked)

9.0 µg2% DV

Avocado provides 81 µg vs 9.0 µg in Brown Rice (Cooked) (+72 µg, +800%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Avocado

0.07 mg6% DV

Brown Rice (Cooked)

0.18 mg15% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Brown Rice (Cooked)

0.07 mg5% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Avocado

1.7 mg11% DV

Brown Rice (Cooked)

2.6 mg16% DV

Brown Rice (Cooked) provides 2.6 mg vs 1.7 mg in Avocado (+0.82 mg, +47%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Brown Rice (Cooked)

0.73 mg14% DV

Avocado provides 1.4 mg vs 0.73 mg in Brown Rice (Cooked) (+0.66 mg, +92%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Brown Rice (Cooked)

0.15 mg9% DV

Avocado provides 0.26 mg vs 0.15 mg in Brown Rice (Cooked) (+0.11 mg, +72%).

Vitamin B12Similar

Avocado

0 µg

Brown Rice (Cooked)

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Brown Rice (Cooked)

4.0 mg

Avocado provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Brown Rice (Cooked)

86.0 mg2% DV

Avocado provides 485 mg vs 86.0 mg in Brown Rice (Cooked) (+399 mg, +464%).

CalciumAvocado higher

Avocado

12.0 mg1% DV

Brown Rice (Cooked)

10.0 mg1% DV

Avocado provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).

IronSimilar

Avocado

0.55 mg3% DV

Brown Rice (Cooked)

0.56 mg3% DV

Both Avocado and Brown Rice (Cooked) provide similar amounts of iron (0.55 mg).

MagnesiumBrown Rice (Cooked) higher

Avocado

29.0 mg7% DV

Brown Rice (Cooked)

44.0 mg10% DV

Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Avocado (+15.0 mg, +52%).

PhosphorusBrown Rice (Cooked) higher

Avocado

52.0 mg4% DV

Brown Rice (Cooked)

103 mg8% DV

Brown Rice (Cooked) provides 103 mg vs 52.0 mg in Avocado (+51.0 mg, +98%).

ZincBrown Rice (Cooked) higher

Avocado

0.64 mg6% DV

Brown Rice (Cooked)

0.71 mg6% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Avocado (+0.07 mg, +11%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Brown Rice (Cooked)

0.24 g1% DV

Avocado provides 2.1 g vs 0.24 g in Brown Rice (Cooked) (+1.9 g, +788%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Avocado

109 kcal5% DV

Brown Rice (Cooked)

240 kcal12% DV

Brown Rice (Cooked) provides 240 kcal vs 109 kcal in Avocado (+131 kcal, +120%).

ProteinBrown Rice (Cooked) higher

Avocado

1.4 g3% DV

Brown Rice (Cooked)

5.3 g11% DV

Brown Rice (Cooked) provides 5.3 g vs 1.4 g in Avocado (+4.0 g, +293%).

CarbohydratesBrown Rice (Cooked) higher

Avocado

5.8 g2% DV

Brown Rice (Cooked)

49.9 g18% DV

Brown Rice (Cooked) provides 49.9 g vs 5.8 g in Avocado (+44.1 g, +760%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Brown Rice (Cooked)

3.1 g11% DV

Avocado provides 4.6 g vs 3.1 g in Brown Rice (Cooked) (+1.4 g, +46%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Brown Rice (Cooked)

1.9 g2% DV

Avocado provides 10.0 g vs 1.9 g in Brown Rice (Cooked) (+8.1 g, +427%).

Total SugarsSimilar

Avocado

0.45 g1% DV

Brown Rice (Cooked)

0.47 g1% DV

Both Avocado and Brown Rice (Cooked) provide similar amounts of total sugars (0.45 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Brown Rice (Cooked)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Brown Rice (Cooked)

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Brown Rice (Cooked)

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Brown Rice (Cooked)

0.14 mg1% DV

Avocado provides 1.4 mg vs 0.14 mg in Brown Rice (Cooked) (+1.3 mg, +931%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Brown Rice (Cooked)

1.2 µg1% DV

Avocado provides 14 µg vs 1.2 µg in Brown Rice (Cooked) (+13 µg, +1121%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Brown Rice (Cooked)

18 µg4% DV

Avocado provides 55 µg vs 18 µg in Brown Rice (Cooked) (+38 µg, +214%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Avocado

0.05 mg4% DV

Brown Rice (Cooked)

0.35 mg29% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Avocado (+0.30 mg, +666%).

Riboflavin (Vitamin B2)Similar

Avocado

0.09 mg7% DV

Brown Rice (Cooked)

0.13 mg10% DV

Both Avocado and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Avocado

1.2 mg7% DV

Brown Rice (Cooked)

5.0 mg31% DV

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Avocado (+3.8 mg, +323%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Avocado

0.94 mg19% DV

Brown Rice (Cooked)

1.4 mg28% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.94 mg in Avocado (+0.47 mg, +50%).

Vitamin B6Brown Rice (Cooked) higher

Avocado

0.17 mg10% DV

Brown Rice (Cooked)

0.29 mg17% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.17 mg in Avocado (+0.12 mg, +66%).

Vitamin B12Similar

Avocado

0 µg

Brown Rice (Cooked)

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Avocado

4.8 mg

Brown Rice (Cooked)

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 4.8 mg in Avocado (+3.0 mg, +64%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Brown Rice (Cooked)

168 mg4% DV

Avocado provides 330 mg vs 168 mg in Brown Rice (Cooked) (+162 mg, +97%).

CalciumBrown Rice (Cooked) higher

Avocado

8.2 mg1% DV

Brown Rice (Cooked)

19.5 mg2% DV

Brown Rice (Cooked) provides 19.5 mg vs 8.2 mg in Avocado (+11.3 mg, +139%).

IronBrown Rice (Cooked) higher

Avocado

0.37 mg2% DV

Brown Rice (Cooked)

1.1 mg6% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.37 mg in Avocado (+0.72 mg, +192%).

MagnesiumBrown Rice (Cooked) higher

Avocado

19.7 mg5% DV

Brown Rice (Cooked)

85.8 mg20% DV

Brown Rice (Cooked) provides 85.8 mg vs 19.7 mg in Avocado (+66.1 mg, +335%).

PhosphorusBrown Rice (Cooked) higher

Avocado

35.4 mg3% DV

Brown Rice (Cooked)

201 mg16% DV

Brown Rice (Cooked) provides 201 mg vs 35.4 mg in Avocado (+165 mg, +468%).

ZincBrown Rice (Cooked) higher

Avocado

0.44 mg4% DV

Brown Rice (Cooked)

1.4 mg13% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.44 mg in Avocado (+0.95 mg, +218%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Brown Rice (Cooked)

0.47 g2% DV

Avocado provides 1.4 g vs 0.47 g in Brown Rice (Cooked) (+0.98 g, +209%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Brown Rice (Cooked)

100 kcal5% DV

Both Avocado and Brown Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinBrown Rice (Cooked) higher

Avocado

1.3 g3% DV

Brown Rice (Cooked)

2.2 g4% DV

Brown Rice (Cooked) provides 2.2 g vs 1.3 g in Avocado (+0.96 g, +76%).

CarbohydratesBrown Rice (Cooked) higher

Avocado

5.4 g2% DV

Brown Rice (Cooked)

20.7 g8% DV

Brown Rice (Cooked) provides 20.7 g vs 5.4 g in Avocado (+15.3 g, +286%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Brown Rice (Cooked)

1.3 g5% DV

Avocado provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +226%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Brown Rice (Cooked)

0.79 g1% DV

Avocado provides 9.2 g vs 0.79 g in Brown Rice (Cooked) (+8.5 g, +1075%).

Total SugarsAvocado higher

Avocado

0.42 g1% DV

Brown Rice (Cooked)

0.19 g

Avocado provides 0.42 g vs 0.19 g in Brown Rice (Cooked) (+0.22 g, +114%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Brown Rice (Cooked)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

Brown Rice (Cooked)

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Brown Rice (Cooked)

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Brown Rice (Cooked)

0.06 mg

Avocado provides 1.3 mg vs 0.06 mg in Brown Rice (Cooked) (+1.2 mg, +2200%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Brown Rice (Cooked)

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Brown Rice (Cooked) (+13 µg, +2622%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Brown Rice (Cooked)

7.3 µg2% DV

Avocado provides 51 µg vs 7.3 µg in Brown Rice (Cooked) (+44 µg, +600%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Avocado

0.04 mg4% DV

Brown Rice (Cooked)

0.14 mg12% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Brown Rice (Cooked)

0.06 mg4% DV

Both Avocado and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Avocado

1.1 mg7% DV

Brown Rice (Cooked)

2.1 mg13% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Avocado (+0.98 mg, +89%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Brown Rice (Cooked)

0.59 mg12% DV

Avocado provides 0.88 mg vs 0.59 mg in Brown Rice (Cooked) (+0.29 mg, +49%).

Vitamin B6Similar

Avocado

0.16 mg10% DV

Brown Rice (Cooked)

0.12 mg7% DV

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Avocado

0 µg

Brown Rice (Cooked)

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

Brown Rice (Cooked)

3.2 mg

Avocado provides 4.4 mg vs 3.2 mg in Brown Rice (Cooked) (+1.2 mg, +36%).

PotassiumAvocado higher

Avocado

306 mg7% DV

Brown Rice (Cooked)

69.7 mg1% DV

Avocado provides 306 mg vs 69.7 mg in Brown Rice (Cooked) (+236 mg, +339%).

CalciumBrown Rice (Cooked) higher

Avocado

7.6 mg1% DV

Brown Rice (Cooked)

8.1 mg1% DV

Brown Rice (Cooked) provides 8.1 mg vs 7.6 mg in Avocado (+0.54 mg, +7%).

IronBrown Rice (Cooked) higher

Avocado

0.35 mg2% DV

Brown Rice (Cooked)

0.45 mg3% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.35 mg in Avocado (+0.11 mg, +31%).

MagnesiumBrown Rice (Cooked) higher

Avocado

18.3 mg4% DV

Brown Rice (Cooked)

35.6 mg8% DV

Brown Rice (Cooked) provides 35.6 mg vs 18.3 mg in Avocado (+17.4 mg, +95%).

PhosphorusBrown Rice (Cooked) higher

Avocado

32.8 mg3% DV

Brown Rice (Cooked)

83.4 mg7% DV

Brown Rice (Cooked) provides 83.4 mg vs 32.8 mg in Avocado (+50.7 mg, +155%).

ZincBrown Rice (Cooked) higher

Avocado

0.40 mg4% DV

Brown Rice (Cooked)

0.58 mg5% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.40 mg in Avocado (+0.17 mg, +43%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Brown Rice (Cooked)

0.19 g1% DV

Avocado provides 1.3 g vs 0.19 g in Brown Rice (Cooked) (+1.1 g, +590%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Brown Rice (Cooked)

300 kcal15% DV

Both Avocado and Brown Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinBrown Rice (Cooked) higher

Avocado

3.8 g8% DV

Brown Rice (Cooked)

6.7 g13% DV

Brown Rice (Cooked) provides 6.7 g vs 3.8 g in Avocado (+2.9 g, +78%).

CarbohydratesBrown Rice (Cooked) higher

Avocado

16.0 g6% DV

Brown Rice (Cooked)

62.4 g23% DV

Brown Rice (Cooked) provides 62.4 g vs 16.0 g in Avocado (+46.4 g, +289%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Brown Rice (Cooked)

3.9 g14% DV

Avocado provides 12.6 g vs 3.9 g in Brown Rice (Cooked) (+8.7 g, +223%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Brown Rice (Cooked)

2.4 g3% DV

Avocado provides 27.6 g vs 2.4 g in Brown Rice (Cooked) (+25.2 g, +1064%).

Total SugarsAvocado higher

Avocado

1.2 g2% DV

Brown Rice (Cooked)

0.59 g1% DV

Avocado provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.66 g, +112%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Brown Rice (Cooked)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

Brown Rice (Cooked)

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Brown Rice (Cooked)

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Brown Rice (Cooked)

0.17 mg1% DV

Avocado provides 3.9 mg vs 0.17 mg in Brown Rice (Cooked) (+3.7 mg, +2178%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Brown Rice (Cooked)

1.5 µg1% DV

Avocado provides 39 µg vs 1.5 µg in Brown Rice (Cooked) (+38 µg, +2597%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Brown Rice (Cooked)

22 µg5% DV

Avocado provides 152 µg vs 22 µg in Brown Rice (Cooked) (+130 µg, +593%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Avocado

0.13 mg10% DV

Brown Rice (Cooked)

0.44 mg36% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Avocado (+0.31 mg, +247%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

Brown Rice (Cooked)

0.17 mg13% DV

Avocado provides 0.24 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +47%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Avocado

3.3 mg20% DV

Brown Rice (Cooked)

6.2 mg39% DV

Brown Rice (Cooked) provides 6.2 mg vs 3.3 mg in Avocado (+3.0 mg, +91%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Brown Rice (Cooked)

1.8 mg35% DV

Avocado provides 2.6 mg vs 1.8 mg in Brown Rice (Cooked) (+0.84 mg, +48%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Brown Rice (Cooked)

0.36 mg21% DV

Avocado provides 0.48 mg vs 0.36 mg in Brown Rice (Cooked) (+0.12 mg, +33%).

Vitamin B12Similar

Avocado

0 µg

Brown Rice (Cooked)

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

Brown Rice (Cooked)

9.8 mg

Avocado provides 13.2 mg vs 9.8 mg in Brown Rice (Cooked) (+3.4 mg, +35%).

PotassiumAvocado higher

Avocado

912 mg19% DV

Brown Rice (Cooked)

210 mg4% DV

Avocado provides 912 mg vs 210 mg in Brown Rice (Cooked) (+702 mg, +335%).

CalciumBrown Rice (Cooked) higher

Avocado

22.6 mg2% DV

Brown Rice (Cooked)

24.4 mg2% DV

Brown Rice (Cooked) provides 24.4 mg vs 22.6 mg in Avocado (+1.8 mg, +8%).

IronBrown Rice (Cooked) higher

Avocado

1.0 mg6% DV

Brown Rice (Cooked)

1.4 mg8% DV

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Avocado (+0.33 mg, +32%).

MagnesiumBrown Rice (Cooked) higher

Avocado

54.5 mg13% DV

Brown Rice (Cooked)

107 mg26% DV

Brown Rice (Cooked) provides 107 mg vs 54.5 mg in Avocado (+52.8 mg, +97%).

PhosphorusBrown Rice (Cooked) higher

Avocado

97.8 mg8% DV

Brown Rice (Cooked)

251 mg20% DV

Brown Rice (Cooked) provides 251 mg vs 97.8 mg in Avocado (+154 mg, +157%).

ZincBrown Rice (Cooked) higher

Avocado

1.2 mg11% DV

Brown Rice (Cooked)

1.7 mg16% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.2 mg in Avocado (+0.53 mg, +44%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Brown Rice (Cooked)

0.59 g3% DV

Avocado provides 4.0 g vs 0.59 g in Brown Rice (Cooked) (+3.4 g, +584%).

Avocado vs Brown Rice (Cooked)

Avocado

Brown Rice (Cooked)

Nutritional Takeaways

Comparison Summary