아보카도 vs 현미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 160 kcal, 37 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).
Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Avocado provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).
다량 영양소6 영양소
Avocado provides 160 kcal vs 123 kcal in Brown Rice (Cooked) (+37 kcal, +30%).
Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).
Brown Rice (Cooked) provides 25.6 g vs 8.5 g in Avocado (+17.0 g, +200%).
Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Avocado provides 14.7 g vs 0.97 g in Brown Rice (Cooked) (+13.7 g, +1411%).
Avocado provides 0.66 g vs 0.24 g in Brown Rice (Cooked) (+0.42 g, +175%).
비타민12 영양소
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.07 mg in Brown Rice (Cooked) (+2.0 mg, +2857%).
Avocado provides 21 µg vs 0.6 µg in Brown Rice (Cooked) (+20 µg, +3400%).
Avocado provides 81 µg vs 9.0 µg in Brown Rice (Cooked) (+72 µg, +800%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.7 mg in Avocado (+0.82 mg, +47%).
Avocado provides 1.4 mg vs 0.73 mg in Brown Rice (Cooked) (+0.66 mg, +92%).
Avocado provides 0.26 mg vs 0.15 mg in Brown Rice (Cooked) (+0.11 mg, +72%).
Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).
Avocado provides 485 mg vs 86.0 mg in Brown Rice (Cooked) (+399 mg, +464%).
Avocado provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).
Both Avocado and Brown Rice (Cooked) provide similar amounts of iron (0.55 mg).
Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Avocado (+15.0 mg, +52%).
Brown Rice (Cooked) provides 103 mg vs 52.0 mg in Avocado (+51.0 mg, +98%).
Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Avocado (+0.07 mg, +11%).
지질1 영양소
Avocado provides 2.1 g vs 0.24 g in Brown Rice (Cooked) (+1.9 g, +788%).