Compare Nutrição Lado a Lado

Abacate vs Arroz Integral

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 160 kcal, 37 kcal less).

Mais Proteína

+37%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).

Mais Fibras

+319%

Abacate

Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Mais Vitamina C

Abacate

Avocado provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Arroz Integral

123 kcal6% VD

Avocado provides 160 kcal vs 123 kcal in Brown Rice (Cooked) (+37 kcal, +30%).

ProteínaArroz Integral mais alto

Abacate

2.0 g4% VD

Arroz Integral

2.7 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).

CarboidratosArroz Integral mais alto

Abacate

8.5 g3% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 8.5 g in Avocado (+17.0 g, +200%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Arroz Integral

1.6 g6% VD

Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Arroz Integral

0.97 g1% VD

Avocado provides 14.7 g vs 0.97 g in Brown Rice (Cooked) (+13.7 g, +1411%).

AçúcaresAbacate mais alto

Abacate

0.66 g1% VD

Arroz Integral

0.24 g

Avocado provides 0.66 g vs 0.24 g in Brown Rice (Cooked) (+0.42 g, +175%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Arroz Integral

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Arroz Integral

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Arroz Integral

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Arroz Integral

0.07 mg

Avocado provides 2.1 mg vs 0.07 mg in Brown Rice (Cooked) (+2.0 mg, +2857%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Arroz Integral

0.6 µg1% VD

Avocado provides 21 µg vs 0.6 µg in Brown Rice (Cooked) (+20 µg, +3400%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Arroz Integral

9.0 µg2% VD

Avocado provides 81 µg vs 9.0 µg in Brown Rice (Cooked) (+72 µg, +800%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Abacate

0.07 mg6% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Arroz Integral

0.07 mg5% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Abacate

1.7 mg11% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 1.7 mg in Avocado (+0.82 mg, +47%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Arroz Integral

0.73 mg14% VD

Avocado provides 1.4 mg vs 0.73 mg in Brown Rice (Cooked) (+0.66 mg, +92%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Arroz Integral

0.15 mg9% VD

Avocado provides 0.26 mg vs 0.15 mg in Brown Rice (Cooked) (+0.11 mg, +72%).

Vitamina B12Semelhante

Abacate

0 µg

Arroz Integral

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Arroz Integral

4.0 mg

Avocado provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Arroz Integral

86.0 mg2% VD

Avocado provides 485 mg vs 86.0 mg in Brown Rice (Cooked) (+399 mg, +464%).

CálcioAbacate mais alto

Abacate

12.0 mg1% VD

Arroz Integral

10.0 mg1% VD

Avocado provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).

FerroSemelhante

Abacate

0.55 mg3% VD

Arroz Integral

0.56 mg3% VD

Both Avocado and Brown Rice (Cooked) provide similar amounts of iron (0.55 mg).

MagnésioArroz Integral mais alto

Abacate

29.0 mg7% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Avocado (+15.0 mg, +52%).

FósforoArroz Integral mais alto

Abacate

52.0 mg4% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 52.0 mg in Avocado (+51.0 mg, +98%).

ZincoArroz Integral mais alto

Abacate

0.64 mg6% VD

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Avocado (+0.07 mg, +11%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Arroz Integral

0.24 g1% VD

Avocado provides 2.1 g vs 0.24 g in Brown Rice (Cooked) (+1.9 g, +788%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Abacate

109 kcal5% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 109 kcal in Avocado (+131 kcal, +120%).

ProteínaArroz Integral mais alto

Abacate

1.4 g3% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 1.4 g in Avocado (+4.0 g, +293%).

CarboidratosArroz Integral mais alto

Abacate

5.8 g2% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 5.8 g in Avocado (+44.1 g, +760%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Arroz Integral

3.1 g11% VD

Avocado provides 4.6 g vs 3.1 g in Brown Rice (Cooked) (+1.4 g, +46%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Arroz Integral

1.9 g2% VD

Avocado provides 10.0 g vs 1.9 g in Brown Rice (Cooked) (+8.1 g, +427%).

AçúcaresSemelhante

Abacate

0.45 g1% VD

Arroz Integral

0.47 g1% VD

Both Avocado and Brown Rice (Cooked) provide similar amounts of total sugars (0.45 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Arroz Integral

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Arroz Integral

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Arroz Integral

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Arroz Integral

0.14 mg1% VD

Avocado provides 1.4 mg vs 0.14 mg in Brown Rice (Cooked) (+1.3 mg, +931%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Arroz Integral

1.2 µg1% VD

Avocado provides 14 µg vs 1.2 µg in Brown Rice (Cooked) (+13 µg, +1121%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Arroz Integral

18 µg4% VD

Avocado provides 55 µg vs 18 µg in Brown Rice (Cooked) (+38 µg, +214%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Abacate

0.05 mg4% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Avocado (+0.30 mg, +666%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Arroz Integral

0.13 mg10% VD

Both Avocado and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Abacate

1.2 mg7% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Avocado (+3.8 mg, +323%).

Vitamina B5Arroz Integral mais alto

Abacate

0.94 mg19% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.94 mg in Avocado (+0.47 mg, +50%).

Vitamina B6Arroz Integral mais alto

Abacate

0.17 mg10% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.17 mg in Avocado (+0.12 mg, +66%).

Vitamina B12Semelhante

Abacate

0 µg

Arroz Integral

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Abacate

4.8 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 4.8 mg in Avocado (+3.0 mg, +64%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Arroz Integral

168 mg4% VD

Avocado provides 330 mg vs 168 mg in Brown Rice (Cooked) (+162 mg, +97%).

CálcioArroz Integral mais alto

Abacate

8.2 mg1% VD

Arroz Integral

19.5 mg2% VD

Brown Rice (Cooked) provides 19.5 mg vs 8.2 mg in Avocado (+11.3 mg, +139%).

FerroArroz Integral mais alto

Abacate

0.37 mg2% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.37 mg in Avocado (+0.72 mg, +192%).

MagnésioArroz Integral mais alto

Abacate

19.7 mg5% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 19.7 mg in Avocado (+66.1 mg, +335%).

FósforoArroz Integral mais alto

Abacate

35.4 mg3% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 35.4 mg in Avocado (+165 mg, +468%).

ZincoArroz Integral mais alto

Abacate

0.44 mg4% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.44 mg in Avocado (+0.95 mg, +218%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Arroz Integral

0.47 g2% VD

Avocado provides 1.4 g vs 0.47 g in Brown Rice (Cooked) (+0.98 g, +209%).

Nutriente

AbacateAmount per 100 kcal (63 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Avocado and Brown Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaArroz Integral mais alto

Abacate

1.3 g3% VD

Arroz Integral

2.2 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 1.3 g in Avocado (+0.96 g, +76%).

CarboidratosArroz Integral mais alto

Abacate

5.4 g2% VD

Arroz Integral

20.7 g8% VD

Brown Rice (Cooked) provides 20.7 g vs 5.4 g in Avocado (+15.3 g, +286%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Arroz Integral

1.3 g5% VD

Avocado provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +226%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Arroz Integral

0.79 g1% VD

Avocado provides 9.2 g vs 0.79 g in Brown Rice (Cooked) (+8.5 g, +1075%).

AçúcaresAbacate mais alto

Abacate

0.42 g1% VD

Arroz Integral

0.19 g

Avocado provides 0.42 g vs 0.19 g in Brown Rice (Cooked) (+0.22 g, +114%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Arroz Integral

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Arroz Integral

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Arroz Integral

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Arroz Integral

0.06 mg

Avocado provides 1.3 mg vs 0.06 mg in Brown Rice (Cooked) (+1.2 mg, +2200%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Arroz Integral

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Brown Rice (Cooked) (+13 µg, +2622%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Arroz Integral

7.3 µg2% VD

Avocado provides 51 µg vs 7.3 µg in Brown Rice (Cooked) (+44 µg, +600%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Abacate

0.04 mg4% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Arroz Integral

0.06 mg4% VD

Both Avocado and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Abacate

1.1 mg7% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Avocado (+0.98 mg, +89%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Arroz Integral

0.59 mg12% VD

Avocado provides 0.88 mg vs 0.59 mg in Brown Rice (Cooked) (+0.29 mg, +49%).

Vitamina B6Semelhante

Abacate

0.16 mg10% VD

Arroz Integral

0.12 mg7% VD

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Abacate

0 µg

Arroz Integral

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Arroz Integral

3.2 mg

Avocado provides 4.4 mg vs 3.2 mg in Brown Rice (Cooked) (+1.2 mg, +36%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Arroz Integral

69.7 mg1% VD

Avocado provides 306 mg vs 69.7 mg in Brown Rice (Cooked) (+236 mg, +339%).

CálcioArroz Integral mais alto

Abacate

7.6 mg1% VD

Arroz Integral

8.1 mg1% VD

Brown Rice (Cooked) provides 8.1 mg vs 7.6 mg in Avocado (+0.54 mg, +7%).

FerroArroz Integral mais alto

Abacate

0.35 mg2% VD

Arroz Integral

0.45 mg3% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.35 mg in Avocado (+0.11 mg, +31%).

MagnésioArroz Integral mais alto

Abacate

18.3 mg4% VD

Arroz Integral

35.6 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 18.3 mg in Avocado (+17.4 mg, +95%).

FósforoArroz Integral mais alto

Abacate

32.8 mg3% VD

Arroz Integral

83.4 mg7% VD

Brown Rice (Cooked) provides 83.4 mg vs 32.8 mg in Avocado (+50.7 mg, +155%).

ZincoArroz Integral mais alto

Abacate

0.40 mg4% VD

Arroz Integral

0.58 mg5% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.40 mg in Avocado (+0.17 mg, +43%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Arroz Integral

0.19 g1% VD

Avocado provides 1.3 g vs 0.19 g in Brown Rice (Cooked) (+1.1 g, +590%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Avocado and Brown Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaArroz Integral mais alto

Abacate

3.8 g8% VD

Arroz Integral

6.7 g13% VD

Brown Rice (Cooked) provides 6.7 g vs 3.8 g in Avocado (+2.9 g, +78%).

CarboidratosArroz Integral mais alto

Abacate

16.0 g6% VD

Arroz Integral

62.4 g23% VD

Brown Rice (Cooked) provides 62.4 g vs 16.0 g in Avocado (+46.4 g, +289%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Arroz Integral

3.9 g14% VD

Avocado provides 12.6 g vs 3.9 g in Brown Rice (Cooked) (+8.7 g, +223%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Arroz Integral

2.4 g3% VD

Avocado provides 27.6 g vs 2.4 g in Brown Rice (Cooked) (+25.2 g, +1064%).

AçúcaresAbacate mais alto

Abacate

1.2 g2% VD

Arroz Integral

0.59 g1% VD

Avocado provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.66 g, +112%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Arroz Integral

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Arroz Integral

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Arroz Integral

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Arroz Integral

0.17 mg1% VD

Avocado provides 3.9 mg vs 0.17 mg in Brown Rice (Cooked) (+3.7 mg, +2178%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Arroz Integral

1.5 µg1% VD

Avocado provides 39 µg vs 1.5 µg in Brown Rice (Cooked) (+38 µg, +2597%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Arroz Integral

22 µg5% VD

Avocado provides 152 µg vs 22 µg in Brown Rice (Cooked) (+130 µg, +593%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Abacate

0.13 mg10% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Avocado (+0.31 mg, +247%).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.24 mg19% VD

Arroz Integral

0.17 mg13% VD

Avocado provides 0.24 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +47%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Abacate

3.3 mg20% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.3 mg in Avocado (+3.0 mg, +91%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Arroz Integral

1.8 mg35% VD

Avocado provides 2.6 mg vs 1.8 mg in Brown Rice (Cooked) (+0.84 mg, +48%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Arroz Integral

0.36 mg21% VD

Avocado provides 0.48 mg vs 0.36 mg in Brown Rice (Cooked) (+0.12 mg, +33%).

Vitamina B12Semelhante

Abacate

0 µg

Arroz Integral

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Arroz Integral

9.8 mg

Avocado provides 13.2 mg vs 9.8 mg in Brown Rice (Cooked) (+3.4 mg, +35%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Arroz Integral

210 mg4% VD

Avocado provides 912 mg vs 210 mg in Brown Rice (Cooked) (+702 mg, +335%).

CálcioArroz Integral mais alto

Abacate

22.6 mg2% VD

Arroz Integral

24.4 mg2% VD

Brown Rice (Cooked) provides 24.4 mg vs 22.6 mg in Avocado (+1.8 mg, +8%).

FerroArroz Integral mais alto

Abacate

1.0 mg6% VD

Arroz Integral

1.4 mg8% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Avocado (+0.33 mg, +32%).

MagnésioArroz Integral mais alto

Abacate

54.5 mg13% VD

Arroz Integral

107 mg26% VD

Brown Rice (Cooked) provides 107 mg vs 54.5 mg in Avocado (+52.8 mg, +97%).

FósforoArroz Integral mais alto

Abacate

97.8 mg8% VD

Arroz Integral

251 mg20% VD

Brown Rice (Cooked) provides 251 mg vs 97.8 mg in Avocado (+154 mg, +157%).

ZincoArroz Integral mais alto

Abacate

1.2 mg11% VD

Arroz Integral

1.7 mg16% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.2 mg in Avocado (+0.53 mg, +44%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Arroz Integral

0.59 g3% VD

Avocado provides 4.0 g vs 0.59 g in Brown Rice (Cooked) (+3.4 g, +584%).

Abacate vs Arroz Integral

Abacate

Arroz Integral

Nutritional Takeaways

Resumo da Comparação