アボカド vs 玄米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 160 kcal, 37 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).
Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Avocado provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).
三大栄養素6 項目
Avocado provides 160 kcal vs 123 kcal in Brown Rice (Cooked) (+37 kcal, +30%).
Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).
Brown Rice (Cooked) provides 25.6 g vs 8.5 g in Avocado (+17.0 g, +200%).
Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Avocado provides 14.7 g vs 0.97 g in Brown Rice (Cooked) (+13.7 g, +1411%).
Avocado provides 0.66 g vs 0.24 g in Brown Rice (Cooked) (+0.42 g, +175%).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.07 mg in Brown Rice (Cooked) (+2.0 mg, +2857%).
Avocado provides 21 µg vs 0.6 µg in Brown Rice (Cooked) (+20 µg, +3400%).
Avocado provides 81 µg vs 9.0 µg in Brown Rice (Cooked) (+72 µg, +800%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.7 mg in Avocado (+0.82 mg, +47%).
Avocado provides 1.4 mg vs 0.73 mg in Brown Rice (Cooked) (+0.66 mg, +92%).
Avocado provides 0.26 mg vs 0.15 mg in Brown Rice (Cooked) (+0.11 mg, +72%).
Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).
Avocado provides 485 mg vs 86.0 mg in Brown Rice (Cooked) (+399 mg, +464%).
Avocado provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).
Both Avocado and Brown Rice (Cooked) provide similar amounts of iron (0.55 mg).
Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Avocado (+15.0 mg, +52%).
Brown Rice (Cooked) provides 103 mg vs 52.0 mg in Avocado (+51.0 mg, +98%).
Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Avocado (+0.07 mg, +11%).
脂質1 項目
Avocado provides 2.1 g vs 0.24 g in Brown Rice (Cooked) (+1.9 g, +788%).