Confronta la Nutrizione Fianco a Fianco

Avocado vs Riso Integrale

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Riso Integrale

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 160 kcal, 37 kcal less).

Più Proteine

+37%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).

Più Fibre

+319%

Avocado

Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Più Vitamina C

Avocado

Avocado provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Riso Integrale100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Riso Integrale

123 kcal6% VG

Avocado provides 160 kcal vs 123 kcal in Brown Rice (Cooked) (+37 kcal, +30%).

ProteineRiso Integrale più alto

Avocado

2.0 g4% VG

Riso Integrale

2.7 g5% VG

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).

CarboidratiRiso Integrale più alto

Avocado

8.5 g3% VG

Riso Integrale

25.6 g9% VG

Brown Rice (Cooked) provides 25.6 g vs 8.5 g in Avocado (+17.0 g, +200%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Riso Integrale

1.6 g6% VG

Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Riso Integrale

0.97 g1% VG

Avocado provides 14.7 g vs 0.97 g in Brown Rice (Cooked) (+13.7 g, +1411%).

ZuccheriAvocado più alto

Avocado

0.66 g1% VG

Riso Integrale

0.24 g

Avocado provides 0.66 g vs 0.24 g in Brown Rice (Cooked) (+0.42 g, +175%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Riso Integrale

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Riso Integrale

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Riso Integrale

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Riso Integrale

0.07 mg

Avocado provides 2.1 mg vs 0.07 mg in Brown Rice (Cooked) (+2.0 mg, +2857%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Riso Integrale

0.6 µg1% VG

Avocado provides 21 µg vs 0.6 µg in Brown Rice (Cooked) (+20 µg, +3400%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Riso Integrale

9.0 µg2% VG

Avocado provides 81 µg vs 9.0 µg in Brown Rice (Cooked) (+72 µg, +800%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Avocado

0.07 mg6% VG

Riso Integrale

0.18 mg15% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Riso Integrale

0.07 mg5% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Avocado

1.7 mg11% VG

Riso Integrale

2.6 mg16% VG

Brown Rice (Cooked) provides 2.6 mg vs 1.7 mg in Avocado (+0.82 mg, +47%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Riso Integrale

0.73 mg14% VG

Avocado provides 1.4 mg vs 0.73 mg in Brown Rice (Cooked) (+0.66 mg, +92%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Riso Integrale

0.15 mg9% VG

Avocado provides 0.26 mg vs 0.15 mg in Brown Rice (Cooked) (+0.11 mg, +72%).

Vitamina B12Simile

Avocado

0 µg

Riso Integrale

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Riso Integrale

4.0 mg

Avocado provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Riso Integrale

86.0 mg2% VG

Avocado provides 485 mg vs 86.0 mg in Brown Rice (Cooked) (+399 mg, +464%).

CalcioAvocado più alto

Avocado

12.0 mg1% VG

Riso Integrale

10.0 mg1% VG

Avocado provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).

FerroSimile

Avocado

0.55 mg3% VG

Riso Integrale

0.56 mg3% VG

Both Avocado and Brown Rice (Cooked) provide similar amounts of iron (0.55 mg).

MagnesioRiso Integrale più alto

Avocado

29.0 mg7% VG

Riso Integrale

44.0 mg10% VG

Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Avocado (+15.0 mg, +52%).

FosforoRiso Integrale più alto

Avocado

52.0 mg4% VG

Riso Integrale

103 mg8% VG

Brown Rice (Cooked) provides 103 mg vs 52.0 mg in Avocado (+51.0 mg, +98%).

ZincoRiso Integrale più alto

Avocado

0.64 mg6% VG

Riso Integrale

0.71 mg6% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Avocado (+0.07 mg, +11%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Riso Integrale

0.24 g1% VG

Avocado provides 2.1 g vs 0.24 g in Brown Rice (Cooked) (+1.9 g, +788%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Riso Integrale195 g (1 cup cooked (195 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Avocado

109 kcal5% VG

Riso Integrale

240 kcal12% VG

Brown Rice (Cooked) provides 240 kcal vs 109 kcal in Avocado (+131 kcal, +120%).

ProteineRiso Integrale più alto

Avocado

1.4 g3% VG

Riso Integrale

5.3 g11% VG

Brown Rice (Cooked) provides 5.3 g vs 1.4 g in Avocado (+4.0 g, +293%).

CarboidratiRiso Integrale più alto

Avocado

5.8 g2% VG

Riso Integrale

49.9 g18% VG

Brown Rice (Cooked) provides 49.9 g vs 5.8 g in Avocado (+44.1 g, +760%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Riso Integrale

3.1 g11% VG

Avocado provides 4.6 g vs 3.1 g in Brown Rice (Cooked) (+1.4 g, +46%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Riso Integrale

1.9 g2% VG

Avocado provides 10.0 g vs 1.9 g in Brown Rice (Cooked) (+8.1 g, +427%).

ZuccheriSimile

Avocado

0.45 g1% VG

Riso Integrale

0.47 g1% VG

Both Avocado and Brown Rice (Cooked) provide similar amounts of total sugars (0.45 g).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Riso Integrale

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Riso Integrale

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Riso Integrale

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Riso Integrale

0.14 mg1% VG

Avocado provides 1.4 mg vs 0.14 mg in Brown Rice (Cooked) (+1.3 mg, +931%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Riso Integrale

1.2 µg1% VG

Avocado provides 14 µg vs 1.2 µg in Brown Rice (Cooked) (+13 µg, +1121%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Riso Integrale

18 µg4% VG

Avocado provides 55 µg vs 18 µg in Brown Rice (Cooked) (+38 µg, +214%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Avocado

0.05 mg4% VG

Riso Integrale

0.35 mg29% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Avocado (+0.30 mg, +666%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Riso Integrale

0.13 mg10% VG

Both Avocado and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Avocado

1.2 mg7% VG

Riso Integrale

5.0 mg31% VG

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Avocado (+3.8 mg, +323%).

Vitamina B5Riso Integrale più alto

Avocado

0.94 mg19% VG

Riso Integrale

1.4 mg28% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.94 mg in Avocado (+0.47 mg, +50%).

Vitamina B6Riso Integrale più alto

Avocado

0.17 mg10% VG

Riso Integrale

0.29 mg17% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.17 mg in Avocado (+0.12 mg, +66%).

Vitamina B12Simile

Avocado

0 µg

Riso Integrale

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Avocado

4.8 mg

Riso Integrale

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 4.8 mg in Avocado (+3.0 mg, +64%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Riso Integrale

168 mg4% VG

Avocado provides 330 mg vs 168 mg in Brown Rice (Cooked) (+162 mg, +97%).

CalcioRiso Integrale più alto

Avocado

8.2 mg1% VG

Riso Integrale

19.5 mg2% VG

Brown Rice (Cooked) provides 19.5 mg vs 8.2 mg in Avocado (+11.3 mg, +139%).

FerroRiso Integrale più alto

Avocado

0.37 mg2% VG

Riso Integrale

1.1 mg6% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.37 mg in Avocado (+0.72 mg, +192%).

MagnesioRiso Integrale più alto

Avocado

19.7 mg5% VG

Riso Integrale

85.8 mg20% VG

Brown Rice (Cooked) provides 85.8 mg vs 19.7 mg in Avocado (+66.1 mg, +335%).

FosforoRiso Integrale più alto

Avocado

35.4 mg3% VG

Riso Integrale

201 mg16% VG

Brown Rice (Cooked) provides 201 mg vs 35.4 mg in Avocado (+165 mg, +468%).

ZincoRiso Integrale più alto

Avocado

0.44 mg4% VG

Riso Integrale

1.4 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.44 mg in Avocado (+0.95 mg, +218%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Riso Integrale

0.47 g2% VG

Avocado provides 1.4 g vs 0.47 g in Brown Rice (Cooked) (+0.98 g, +209%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Riso IntegraleAmount per 100 kcal (81 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Riso Integrale

100 kcal5% VG

Both Avocado and Brown Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteineRiso Integrale più alto

Avocado

1.3 g3% VG

Riso Integrale

2.2 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 1.3 g in Avocado (+0.96 g, +76%).

CarboidratiRiso Integrale più alto

Avocado

5.4 g2% VG

Riso Integrale

20.7 g8% VG

Brown Rice (Cooked) provides 20.7 g vs 5.4 g in Avocado (+15.3 g, +286%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Riso Integrale

1.3 g5% VG

Avocado provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +226%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Riso Integrale

0.79 g1% VG

Avocado provides 9.2 g vs 0.79 g in Brown Rice (Cooked) (+8.5 g, +1075%).

ZuccheriAvocado più alto

Avocado

0.42 g1% VG

Riso Integrale

0.19 g

Avocado provides 0.42 g vs 0.19 g in Brown Rice (Cooked) (+0.22 g, +114%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Riso Integrale

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.4 µg

Riso Integrale

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Riso Integrale

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Riso Integrale

0.06 mg

Avocado provides 1.3 mg vs 0.06 mg in Brown Rice (Cooked) (+1.2 mg, +2200%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Riso Integrale

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Brown Rice (Cooked) (+13 µg, +2622%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Riso Integrale

7.3 µg2% VG

Avocado provides 51 µg vs 7.3 µg in Brown Rice (Cooked) (+44 µg, +600%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Avocado

0.04 mg4% VG

Riso Integrale

0.14 mg12% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Riso Integrale

0.06 mg4% VG

Both Avocado and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Avocado

1.1 mg7% VG

Riso Integrale

2.1 mg13% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Avocado (+0.98 mg, +89%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Riso Integrale

0.59 mg12% VG

Avocado provides 0.88 mg vs 0.59 mg in Brown Rice (Cooked) (+0.29 mg, +49%).

Vitamina B6Simile

Avocado

0.16 mg10% VG

Riso Integrale

0.12 mg7% VG

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Avocado

0 µg

Riso Integrale

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Riso Integrale

3.2 mg

Avocado provides 4.4 mg vs 3.2 mg in Brown Rice (Cooked) (+1.2 mg, +36%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Riso Integrale

69.7 mg1% VG

Avocado provides 306 mg vs 69.7 mg in Brown Rice (Cooked) (+236 mg, +339%).

CalcioRiso Integrale più alto

Avocado

7.6 mg1% VG

Riso Integrale

8.1 mg1% VG

Brown Rice (Cooked) provides 8.1 mg vs 7.6 mg in Avocado (+0.54 mg, +7%).

FerroRiso Integrale più alto

Avocado

0.35 mg2% VG

Riso Integrale

0.45 mg3% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.35 mg in Avocado (+0.11 mg, +31%).

MagnesioRiso Integrale più alto

Avocado

18.3 mg4% VG

Riso Integrale

35.6 mg8% VG

Brown Rice (Cooked) provides 35.6 mg vs 18.3 mg in Avocado (+17.4 mg, +95%).

FosforoRiso Integrale più alto

Avocado

32.8 mg3% VG

Riso Integrale

83.4 mg7% VG

Brown Rice (Cooked) provides 83.4 mg vs 32.8 mg in Avocado (+50.7 mg, +155%).

ZincoRiso Integrale più alto

Avocado

0.40 mg4% VG

Riso Integrale

0.58 mg5% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.40 mg in Avocado (+0.17 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Riso Integrale

0.19 g1% VG

Avocado provides 1.3 g vs 0.19 g in Brown Rice (Cooked) (+1.1 g, +590%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Riso IntegraleNormalized to 300 kcal (244 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Riso Integrale

300 kcal15% VG

Both Avocado and Brown Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineRiso Integrale più alto

Avocado

3.8 g8% VG

Riso Integrale

6.7 g13% VG

Brown Rice (Cooked) provides 6.7 g vs 3.8 g in Avocado (+2.9 g, +78%).

CarboidratiRiso Integrale più alto

Avocado

16.0 g6% VG

Riso Integrale

62.4 g23% VG

Brown Rice (Cooked) provides 62.4 g vs 16.0 g in Avocado (+46.4 g, +289%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Riso Integrale

3.9 g14% VG

Avocado provides 12.6 g vs 3.9 g in Brown Rice (Cooked) (+8.7 g, +223%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Riso Integrale

2.4 g3% VG

Avocado provides 27.6 g vs 2.4 g in Brown Rice (Cooked) (+25.2 g, +1064%).

ZuccheriAvocado più alto

Avocado

1.2 g2% VG

Riso Integrale

0.59 g1% VG

Avocado provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.66 g, +112%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Riso Integrale

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Riso Integrale

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Riso Integrale

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Riso Integrale

0.17 mg1% VG

Avocado provides 3.9 mg vs 0.17 mg in Brown Rice (Cooked) (+3.7 mg, +2178%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Riso Integrale

1.5 µg1% VG

Avocado provides 39 µg vs 1.5 µg in Brown Rice (Cooked) (+38 µg, +2597%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Riso Integrale

22 µg5% VG

Avocado provides 152 µg vs 22 µg in Brown Rice (Cooked) (+130 µg, +593%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Avocado

0.13 mg10% VG

Riso Integrale

0.44 mg36% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Avocado (+0.31 mg, +247%).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Riso Integrale

0.17 mg13% VG

Avocado provides 0.24 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +47%).

Vitamina B3 (Niacina)Riso Integrale più alto

Avocado

3.3 mg20% VG

Riso Integrale

6.2 mg39% VG

Brown Rice (Cooked) provides 6.2 mg vs 3.3 mg in Avocado (+3.0 mg, +91%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Riso Integrale

1.8 mg35% VG

Avocado provides 2.6 mg vs 1.8 mg in Brown Rice (Cooked) (+0.84 mg, +48%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Riso Integrale

0.36 mg21% VG

Avocado provides 0.48 mg vs 0.36 mg in Brown Rice (Cooked) (+0.12 mg, +33%).

Vitamina B12Simile

Avocado

0 µg

Riso Integrale

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Riso Integrale

9.8 mg

Avocado provides 13.2 mg vs 9.8 mg in Brown Rice (Cooked) (+3.4 mg, +35%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Riso Integrale

210 mg4% VG

Avocado provides 912 mg vs 210 mg in Brown Rice (Cooked) (+702 mg, +335%).

CalcioRiso Integrale più alto

Avocado

22.6 mg2% VG

Riso Integrale

24.4 mg2% VG

Brown Rice (Cooked) provides 24.4 mg vs 22.6 mg in Avocado (+1.8 mg, +8%).

FerroRiso Integrale più alto

Avocado

1.0 mg6% VG

Riso Integrale

1.4 mg8% VG

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Avocado (+0.33 mg, +32%).

MagnesioRiso Integrale più alto

Avocado

54.5 mg13% VG

Riso Integrale

107 mg26% VG

Brown Rice (Cooked) provides 107 mg vs 54.5 mg in Avocado (+52.8 mg, +97%).

FosforoRiso Integrale più alto

Avocado

97.8 mg8% VG

Riso Integrale

251 mg20% VG

Brown Rice (Cooked) provides 251 mg vs 97.8 mg in Avocado (+154 mg, +157%).

ZincoRiso Integrale più alto

Avocado

1.2 mg11% VG

Riso Integrale

1.7 mg16% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.2 mg in Avocado (+0.53 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Riso Integrale

0.59 g3% VG

Avocado provides 4.0 g vs 0.59 g in Brown Rice (Cooked) (+3.4 g, +584%).

Avocado vs Riso Integrale

Avocado

Riso Integrale

Nutritional Takeaways

Riepilogo del Confronto