Nährwerte im Vergleich

Avocado vs Vollkornreis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-23%

Vollkornreis

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 160 kcal, 37 kcal less).

Mehr Protein

+37%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).

Mehr Ballaststoffe

+319%

Avocado

Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Mehr Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Vollkornreis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Vollkornreis

123 kcal6% TB

Avocado provides 160 kcal vs 123 kcal in Brown Rice (Cooked) (+37 kcal, +30%).

ProteinVollkornreis höher

Avocado

2.0 g4% TB

Vollkornreis

2.7 g5% TB

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.74 g, +37%).

KohlenhydrateVollkornreis höher

Avocado

8.5 g3% TB

Vollkornreis

25.6 g9% TB

Brown Rice (Cooked) provides 25.6 g vs 8.5 g in Avocado (+17.0 g, +200%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Vollkornreis

1.6 g6% TB

Avocado provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Vollkornreis

0.97 g1% TB

Avocado provides 14.7 g vs 0.97 g in Brown Rice (Cooked) (+13.7 g, +1411%).

ZuckerAvocado höher

Avocado

0.66 g1% TB

Vollkornreis

0.24 g

Avocado provides 0.66 g vs 0.24 g in Brown Rice (Cooked) (+0.42 g, +175%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Vollkornreis

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Vollkornreis

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Vollkornreis

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Vollkornreis

0.07 mg

Avocado provides 2.1 mg vs 0.07 mg in Brown Rice (Cooked) (+2.0 mg, +2857%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Vollkornreis

0.6 µg1% TB

Avocado provides 21 µg vs 0.6 µg in Brown Rice (Cooked) (+20 µg, +3400%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Vollkornreis

9.0 µg2% TB

Avocado provides 81 µg vs 9.0 µg in Brown Rice (Cooked) (+72 µg, +800%).

Vitamin B1 (Thiamin)Vollkornreis höher

Avocado

0.07 mg6% TB

Vollkornreis

0.18 mg15% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.13 mg10% TB

Vollkornreis

0.07 mg5% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Avocado

1.7 mg11% TB

Vollkornreis

2.6 mg16% TB

Brown Rice (Cooked) provides 2.6 mg vs 1.7 mg in Avocado (+0.82 mg, +47%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Vollkornreis

0.73 mg14% TB

Avocado provides 1.4 mg vs 0.73 mg in Brown Rice (Cooked) (+0.66 mg, +92%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Vollkornreis

0.15 mg9% TB

Avocado provides 0.26 mg vs 0.15 mg in Brown Rice (Cooked) (+0.11 mg, +72%).

Vitamin B12Ähnlich

Avocado

0 µg

Vollkornreis

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

7.0 mg

Vollkornreis

4.0 mg

Avocado provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

KaliumAvocado höher

Avocado

485 mg10% TB

Vollkornreis

86.0 mg2% TB

Avocado provides 485 mg vs 86.0 mg in Brown Rice (Cooked) (+399 mg, +464%).

CalciumAvocado höher

Avocado

12.0 mg1% TB

Vollkornreis

10.0 mg1% TB

Avocado provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).

EisenÄhnlich

Avocado

0.55 mg3% TB

Vollkornreis

0.56 mg3% TB

Both Avocado and Brown Rice (Cooked) provide similar amounts of iron (0.55 mg).

MagnesiumVollkornreis höher

Avocado

29.0 mg7% TB

Vollkornreis

44.0 mg10% TB

Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Avocado (+15.0 mg, +52%).

PhosphorVollkornreis höher

Avocado

52.0 mg4% TB

Vollkornreis

103 mg8% TB

Brown Rice (Cooked) provides 103 mg vs 52.0 mg in Avocado (+51.0 mg, +98%).

ZinkVollkornreis höher

Avocado

0.64 mg6% TB

Vollkornreis

0.71 mg6% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Avocado (+0.07 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Vollkornreis

0.24 g1% TB

Avocado provides 2.1 g vs 0.24 g in Brown Rice (Cooked) (+1.9 g, +788%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Vollkornreis195 g (1 cup cooked (195 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Avocado

109 kcal5% TB

Vollkornreis

240 kcal12% TB

Brown Rice (Cooked) provides 240 kcal vs 109 kcal in Avocado (+131 kcal, +120%).

ProteinVollkornreis höher

Avocado

1.4 g3% TB

Vollkornreis

5.3 g11% TB

Brown Rice (Cooked) provides 5.3 g vs 1.4 g in Avocado (+4.0 g, +293%).

KohlenhydrateVollkornreis höher

Avocado

5.8 g2% TB

Vollkornreis

49.9 g18% TB

Brown Rice (Cooked) provides 49.9 g vs 5.8 g in Avocado (+44.1 g, +760%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Vollkornreis

3.1 g11% TB

Avocado provides 4.6 g vs 3.1 g in Brown Rice (Cooked) (+1.4 g, +46%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Vollkornreis

1.9 g2% TB

Avocado provides 10.0 g vs 1.9 g in Brown Rice (Cooked) (+8.1 g, +427%).

ZuckerÄhnlich

Avocado

0.45 g1% TB

Vollkornreis

0.47 g1% TB

Both Avocado and Brown Rice (Cooked) provide similar amounts of total sugars (0.45 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Vollkornreis

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Vollkornreis

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Vollkornreis

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Vollkornreis

0.14 mg1% TB

Avocado provides 1.4 mg vs 0.14 mg in Brown Rice (Cooked) (+1.3 mg, +931%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Vollkornreis

1.2 µg1% TB

Avocado provides 14 µg vs 1.2 µg in Brown Rice (Cooked) (+13 µg, +1121%).

FolsäureAvocado höher

Avocado

55 µg14% TB

Vollkornreis

18 µg4% TB

Avocado provides 55 µg vs 18 µg in Brown Rice (Cooked) (+38 µg, +214%).

Vitamin B1 (Thiamin)Vollkornreis höher

Avocado

0.05 mg4% TB

Vollkornreis

0.35 mg29% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Avocado (+0.30 mg, +666%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.09 mg7% TB

Vollkornreis

0.13 mg10% TB

Both Avocado and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Avocado

1.2 mg7% TB

Vollkornreis

5.0 mg31% TB

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Avocado (+3.8 mg, +323%).

Vitamin B5Vollkornreis höher

Avocado

0.94 mg19% TB

Vollkornreis

1.4 mg28% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.94 mg in Avocado (+0.47 mg, +50%).

Vitamin B6Vollkornreis höher

Avocado

0.17 mg10% TB

Vollkornreis

0.29 mg17% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.17 mg in Avocado (+0.12 mg, +66%).

Vitamin B12Ähnlich

Avocado

0 µg

Vollkornreis

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Avocado

4.8 mg

Vollkornreis

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 4.8 mg in Avocado (+3.0 mg, +64%).

KaliumAvocado höher

Avocado

330 mg7% TB

Vollkornreis

168 mg4% TB

Avocado provides 330 mg vs 168 mg in Brown Rice (Cooked) (+162 mg, +97%).

CalciumVollkornreis höher

Avocado

8.2 mg1% TB

Vollkornreis

19.5 mg2% TB

Brown Rice (Cooked) provides 19.5 mg vs 8.2 mg in Avocado (+11.3 mg, +139%).

EisenVollkornreis höher

Avocado

0.37 mg2% TB

Vollkornreis

1.1 mg6% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.37 mg in Avocado (+0.72 mg, +192%).

MagnesiumVollkornreis höher

Avocado

19.7 mg5% TB

Vollkornreis

85.8 mg20% TB

Brown Rice (Cooked) provides 85.8 mg vs 19.7 mg in Avocado (+66.1 mg, +335%).

PhosphorVollkornreis höher

Avocado

35.4 mg3% TB

Vollkornreis

201 mg16% TB

Brown Rice (Cooked) provides 201 mg vs 35.4 mg in Avocado (+165 mg, +468%).

ZinkVollkornreis höher

Avocado

0.44 mg4% TB

Vollkornreis

1.4 mg13% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.44 mg in Avocado (+0.95 mg, +218%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Vollkornreis

0.47 g2% TB

Avocado provides 1.4 g vs 0.47 g in Brown Rice (Cooked) (+0.98 g, +209%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

VollkornreisAmount per 100 kcal (81 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Vollkornreis

100 kcal5% TB

Both Avocado and Brown Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinVollkornreis höher

Avocado

1.3 g3% TB

Vollkornreis

2.2 g4% TB

Brown Rice (Cooked) provides 2.2 g vs 1.3 g in Avocado (+0.96 g, +76%).

KohlenhydrateVollkornreis höher

Avocado

5.4 g2% TB

Vollkornreis

20.7 g8% TB

Brown Rice (Cooked) provides 20.7 g vs 5.4 g in Avocado (+15.3 g, +286%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Vollkornreis

1.3 g5% TB

Avocado provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +226%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Vollkornreis

0.79 g1% TB

Avocado provides 9.2 g vs 0.79 g in Brown Rice (Cooked) (+8.5 g, +1075%).

ZuckerAvocado höher

Avocado

0.42 g1% TB

Vollkornreis

0.19 g

Avocado provides 0.42 g vs 0.19 g in Brown Rice (Cooked) (+0.22 g, +114%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Vollkornreis

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.4 µg

Vollkornreis

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Vollkornreis

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Vollkornreis

0.06 mg

Avocado provides 1.3 mg vs 0.06 mg in Brown Rice (Cooked) (+1.2 mg, +2200%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Vollkornreis

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Brown Rice (Cooked) (+13 µg, +2622%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Vollkornreis

7.3 µg2% TB

Avocado provides 51 µg vs 7.3 µg in Brown Rice (Cooked) (+44 µg, +600%).

Vitamin B1 (Thiamin)Vollkornreis höher

Avocado

0.04 mg4% TB

Vollkornreis

0.14 mg12% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Vollkornreis

0.06 mg4% TB

Both Avocado and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Avocado

1.1 mg7% TB

Vollkornreis

2.1 mg13% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in Avocado (+0.98 mg, +89%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Vollkornreis

0.59 mg12% TB

Avocado provides 0.88 mg vs 0.59 mg in Brown Rice (Cooked) (+0.29 mg, +49%).

Vitamin B6Ähnlich

Avocado

0.16 mg10% TB

Vollkornreis

0.12 mg7% TB

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Vollkornreis

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.4 mg

Vollkornreis

3.2 mg

Avocado provides 4.4 mg vs 3.2 mg in Brown Rice (Cooked) (+1.2 mg, +36%).

KaliumAvocado höher

Avocado

306 mg7% TB

Vollkornreis

69.7 mg1% TB

Avocado provides 306 mg vs 69.7 mg in Brown Rice (Cooked) (+236 mg, +339%).

CalciumVollkornreis höher

Avocado

7.6 mg1% TB

Vollkornreis

8.1 mg1% TB

Brown Rice (Cooked) provides 8.1 mg vs 7.6 mg in Avocado (+0.54 mg, +7%).

EisenVollkornreis höher

Avocado

0.35 mg2% TB

Vollkornreis

0.45 mg3% TB

Brown Rice (Cooked) provides 0.45 mg vs 0.35 mg in Avocado (+0.11 mg, +31%).

MagnesiumVollkornreis höher

Avocado

18.3 mg4% TB

Vollkornreis

35.6 mg8% TB

Brown Rice (Cooked) provides 35.6 mg vs 18.3 mg in Avocado (+17.4 mg, +95%).

PhosphorVollkornreis höher

Avocado

32.8 mg3% TB

Vollkornreis

83.4 mg7% TB

Brown Rice (Cooked) provides 83.4 mg vs 32.8 mg in Avocado (+50.7 mg, +155%).

ZinkVollkornreis höher

Avocado

0.40 mg4% TB

Vollkornreis

0.58 mg5% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.40 mg in Avocado (+0.17 mg, +43%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Vollkornreis

0.19 g1% TB

Avocado provides 1.3 g vs 0.19 g in Brown Rice (Cooked) (+1.1 g, +590%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

VollkornreisNormalized to 300 kcal (244 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Vollkornreis

300 kcal15% TB

Both Avocado and Brown Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinVollkornreis höher

Avocado

3.8 g8% TB

Vollkornreis

6.7 g13% TB

Brown Rice (Cooked) provides 6.7 g vs 3.8 g in Avocado (+2.9 g, +78%).

KohlenhydrateVollkornreis höher

Avocado

16.0 g6% TB

Vollkornreis

62.4 g23% TB

Brown Rice (Cooked) provides 62.4 g vs 16.0 g in Avocado (+46.4 g, +289%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Vollkornreis

3.9 g14% TB

Avocado provides 12.6 g vs 3.9 g in Brown Rice (Cooked) (+8.7 g, +223%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Vollkornreis

2.4 g3% TB

Avocado provides 27.6 g vs 2.4 g in Brown Rice (Cooked) (+25.2 g, +1064%).

ZuckerAvocado höher

Avocado

1.2 g2% TB

Vollkornreis

0.59 g1% TB

Avocado provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.66 g, +112%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Vollkornreis

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

13 µg1% TB

Vollkornreis

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Vollkornreis

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Vollkornreis

0.17 mg1% TB

Avocado provides 3.9 mg vs 0.17 mg in Brown Rice (Cooked) (+3.7 mg, +2178%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Vollkornreis

1.5 µg1% TB

Avocado provides 39 µg vs 1.5 µg in Brown Rice (Cooked) (+38 µg, +2597%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Vollkornreis

22 µg5% TB

Avocado provides 152 µg vs 22 µg in Brown Rice (Cooked) (+130 µg, +593%).

Vitamin B1 (Thiamin)Vollkornreis höher

Avocado

0.13 mg10% TB

Vollkornreis

0.44 mg36% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Avocado (+0.31 mg, +247%).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.24 mg19% TB

Vollkornreis

0.17 mg13% TB

Avocado provides 0.24 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +47%).

Vitamin B3 (Niacin)Vollkornreis höher

Avocado

3.3 mg20% TB

Vollkornreis

6.2 mg39% TB

Brown Rice (Cooked) provides 6.2 mg vs 3.3 mg in Avocado (+3.0 mg, +91%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Vollkornreis

1.8 mg35% TB

Avocado provides 2.6 mg vs 1.8 mg in Brown Rice (Cooked) (+0.84 mg, +48%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Vollkornreis

0.36 mg21% TB

Avocado provides 0.48 mg vs 0.36 mg in Brown Rice (Cooked) (+0.12 mg, +33%).

Vitamin B12Ähnlich

Avocado

0 µg

Vollkornreis

0 µg

Both Avocado and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

13.2 mg1% TB

Vollkornreis

9.8 mg

Avocado provides 13.2 mg vs 9.8 mg in Brown Rice (Cooked) (+3.4 mg, +35%).

KaliumAvocado höher

Avocado

912 mg19% TB

Vollkornreis

210 mg4% TB

Avocado provides 912 mg vs 210 mg in Brown Rice (Cooked) (+702 mg, +335%).

CalciumVollkornreis höher

Avocado

22.6 mg2% TB

Vollkornreis

24.4 mg2% TB

Brown Rice (Cooked) provides 24.4 mg vs 22.6 mg in Avocado (+1.8 mg, +8%).

EisenVollkornreis höher

Avocado

1.0 mg6% TB

Vollkornreis

1.4 mg8% TB

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Avocado (+0.33 mg, +32%).

MagnesiumVollkornreis höher

Avocado

54.5 mg13% TB

Vollkornreis

107 mg26% TB

Brown Rice (Cooked) provides 107 mg vs 54.5 mg in Avocado (+52.8 mg, +97%).

PhosphorVollkornreis höher

Avocado

97.8 mg8% TB

Vollkornreis

251 mg20% TB

Brown Rice (Cooked) provides 251 mg vs 97.8 mg in Avocado (+154 mg, +157%).

ZinkVollkornreis höher

Avocado

1.2 mg11% TB

Vollkornreis

1.7 mg16% TB

Brown Rice (Cooked) provides 1.7 mg vs 1.2 mg in Avocado (+0.53 mg, +44%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Vollkornreis

0.59 g3% TB

Avocado provides 4.0 g vs 0.59 g in Brown Rice (Cooked) (+3.4 g, +584%).

Avocado vs Vollkornreis

Avocado

Vollkornreis

Nutritional Takeaways

Zusammenfassung des Vergleichs