Side-by-Side Comparison

Avocado vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-3%

Similar Concentration

Both provide similar calories (energy) (160 kcal vs 165 kcal).

Higher Protein

+1451%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Avocado (+29.0 g, +1451%).

Higher Dietary Fiber

Avocado

Avocado provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

Higher Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Avocado

160 kcal8% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 160 kcal in Avocado (+5 kcal, +3%).

ProteinChicken Breast (Roasted/Cooked) higher

Avocado

2.0 g4% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Avocado (+29.0 g, +1451%).

CarbohydratesAvocado higher

Avocado

8.5 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher carbohydrates (8.5 g vs 0 g).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Total FatAvocado higher

Avocado

14.7 g19% DV

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Avocado provides 14.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+11.1 g, +311%).

Total SugarsAvocado higher

Avocado

0.66 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher total sugars (0.66 g vs 0 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Chicken Breast (Roasted/Cooked)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Avocado provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).

Vitamin DSimilar

Avocado

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Avocado provides 2.1 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +667%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Avocado provides 21 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +6900%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Avocado provides 81 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+77 µg, +1925%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.13 mg10% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Avocado

1.7 mg11% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.7 mg in Avocado (+12.0 mg, +689%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Avocado provides 1.4 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +45%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Avocado

0.26 mg15% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.26 mg in Avocado (+0.34 mg, +133%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Avocado

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Avocado

7.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Avocado (+67.0 mg, +957%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Avocado provides 485 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+229 mg, +89%).

CalciumChicken Breast (Roasted/Cooked) higher

Avocado

12.0 mg1% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 12.0 mg in Avocado (+3.0 mg, +25%).

IronChicken Breast (Roasted/Cooked) higher

Avocado

0.55 mg3% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.55 mg in Avocado (+0.49 mg, +89%).

MagnesiumSimilar

Avocado

29.0 mg7% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (29.0 mg).

PhosphorusChicken Breast (Roasted/Cooked) higher

Avocado

52.0 mg4% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 52.0 mg in Avocado (+176 mg, +338%).

ZincChicken Breast (Roasted/Cooked) higher

Avocado

0.64 mg6% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.64 mg in Avocado (+0.36 mg, +56%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Avocado provides 2.1 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+1.1 g, +111%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Avocado

109 kcal5% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 109 kcal in Avocado (+175 kcal, +161%).

ProteinChicken Breast (Roasted/Cooked) higher

Avocado

1.4 g3% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.4 g in Avocado (+52.0 g, +3823%).

CarbohydratesAvocado higher

Avocado

5.8 g2% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher carbohydrates (5.8 g vs 0 g).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Total FatAvocado higher

Avocado

10.0 g13% DV

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Avocado provides 10.0 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+3.8 g, +62%).

Total SugarsAvocado higher

Avocado

0.45 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher total sugars (0.45 g vs 0 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Chicken Breast (Roasted/Cooked)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Avocado

4.8 µg1% DV

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.8 µg in Avocado (+5.6 µg, +117%).

Vitamin DSimilar

Avocado

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Avocado provides 1.4 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.94 mg, +203%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Avocado provides 14 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +2667%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Avocado provides 55 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+48 µg, +701%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Avocado

0.05 mg4% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Avocado

0.09 mg7% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.09 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Avocado

1.2 mg7% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.2 mg in Avocado (+22.4 mg, +1895%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Avocado

0.94 mg19% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.94 mg in Avocado (+0.71 mg, +75%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Avocado

0.17 mg10% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Avocado (+0.86 mg, +491%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Avocado

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Avocado

4.8 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 4.8 mg in Avocado (+123 mg, +2574%).

PotassiumChicken Breast (Roasted/Cooked) higher

Avocado

330 mg7% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 330 mg in Avocado (+111 mg, +34%).

CalciumChicken Breast (Roasted/Cooked) higher

Avocado

8.2 mg1% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.2 mg in Avocado (+17.6 mg, +216%).

IronChicken Breast (Roasted/Cooked) higher

Avocado

0.37 mg2% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.37 mg in Avocado (+1.4 mg, +378%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Avocado

19.7 mg5% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.7 mg in Avocado (+30.2 mg, +153%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Avocado

35.4 mg3% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 35.4 mg in Avocado (+357 mg, +1009%).

ZincChicken Breast (Roasted/Cooked) higher

Avocado

0.44 mg4% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.44 mg in Avocado (+1.3 mg, +295%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Avocado

1.4 g7% DV

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.4 g in Avocado (+0.29 g, +20%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Avocado

1.3 g3% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.3 g in Avocado (+17.7 g, +1402%).

CarbohydratesAvocado higher

Avocado

5.4 g2% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher carbohydrates (5.4 g vs 0 g).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Total FatAvocado higher

Avocado

9.2 g12% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Avocado provides 9.2 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+7.1 g, +324%).

Total SugarsAvocado higher

Avocado

0.42 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher total sugars (0.42 g vs 0 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Chicken Breast (Roasted/Cooked)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

Chicken Breast (Roasted/Cooked)

3.7 µg

Avocado provides 4.4 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +20%).

Vitamin DSimilar

Avocado

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Avocado provides 1.3 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +692%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Avocado provides 13 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+13 µg, +7130%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Avocado provides 51 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+49 µg, +1991%).

Thiamin (Vitamin B1)Similar

Avocado

0.04 mg4% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Avocado

1.1 mg7% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in Avocado (+7.3 mg, +664%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Avocado provides 0.88 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +49%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Avocado

0.16 mg10% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.16 mg in Avocado (+0.20 mg, +126%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Avocado

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Avocado

4.4 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.4 mg in Avocado (+40.7 mg, +924%).

PotassiumAvocado higher

Avocado

306 mg7% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Avocado provides 306 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+149 mg, +96%).

CalciumChicken Breast (Roasted/Cooked) higher

Avocado

7.6 mg1% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 7.6 mg in Avocado (+1.6 mg, +21%).

IronChicken Breast (Roasted/Cooked) higher

Avocado

0.35 mg2% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.35 mg in Avocado (+0.29 mg, +83%).

MagnesiumAvocado higher

Avocado

18.3 mg4% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Avocado provides 18.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+0.58 mg, +3%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Avocado

32.8 mg3% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 32.8 mg in Avocado (+106 mg, +325%).

ZincChicken Breast (Roasted/Cooked) higher

Avocado

0.40 mg4% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.40 mg in Avocado (+0.21 mg, +51%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Avocado provides 1.3 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.73 g, +118%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Avocado

3.8 g8% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.8 g in Avocado (+52.7 g, +1402%).

CarbohydratesAvocado higher

Avocado

16.0 g6% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher carbohydrates (16.0 g vs 0 g).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Total FatAvocado higher

Avocado

27.6 g35% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Avocado provides 27.6 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+21.1 g, +324%).

Total SugarsAvocado higher

Avocado

1.2 g2% DV

Chicken Breast (Roasted/Cooked)

0 g

Avocado has higher total sugars (1.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Chicken Breast (Roasted/Cooked)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Avocado provides 13 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +21%).

Vitamin DSimilar

Avocado

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Avocado provides 3.9 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+3.4 mg, +692%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Avocado provides 39 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+39 µg, +7131%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Avocado provides 152 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+145 µg, +1992%).

Thiamin (Vitamin B1)Similar

Avocado

0.13 mg10% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.24 mg19% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Avocado

3.3 mg20% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.3 mg in Avocado (+21.7 mg, +664%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Avocado provides 2.6 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.86 mg, +49%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Avocado

0.48 mg28% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.48 mg in Avocado (+0.61 mg, +126%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Avocado

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Avocado

13.2 mg1% DV

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 13.2 mg in Avocado (+122 mg, +923%).

PotassiumAvocado higher

Avocado

912 mg19% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Avocado provides 912 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+446 mg, +96%).

CalciumChicken Breast (Roasted/Cooked) higher

Avocado

22.6 mg2% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 22.6 mg in Avocado (+4.7 mg, +21%).

IronChicken Breast (Roasted/Cooked) higher

Avocado

1.0 mg6% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.0 mg in Avocado (+0.86 mg, +83%).

MagnesiumAvocado higher

Avocado

54.5 mg13% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Avocado provides 54.5 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +3%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Avocado

97.8 mg8% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 97.8 mg in Avocado (+317 mg, +324%).

ZincChicken Breast (Roasted/Cooked) higher

Avocado

1.2 mg11% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Avocado (+0.62 mg, +51%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Avocado provides 4.0 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+2.2 g, +118%).

Avocado vs Chicken Breast (Roasted/Cooked)

Avocado

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary