Compare Nutrição Lado a Lado

Abacate vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-3%

Concentração Semelhante

Both provide similar calories (energy) (160 kcal vs 165 kcal).

Mais Proteína

+1451%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Avocado (+29.0 g, +1451%).

Mais Fibras

Abacate

Avocado provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

Mais Vitamina C

Abacate

Avocado provides 10.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Abacate

160 kcal8% VD

Peito de Frango

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 160 kcal in Avocado (+5 kcal, +3%).

ProteínaPeito de Frango mais alto

Abacate

2.0 g4% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Avocado (+29.0 g, +1451%).

CarboidratosAbacate mais alto

Abacate

8.5 g3% VD

Peito de Frango

0 g

Avocado has higher carbohydrates (8.5 g vs 0 g).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Peito de Frango

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Peito de Frango

3.6 g5% VD

Avocado provides 14.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+11.1 g, +311%).

AçúcaresAbacate mais alto

Abacate

0.66 g1% VD

Peito de Frango

0 g

Avocado has higher total sugars (0.66 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Peito de Frango

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Peito de Frango

6.0 µg1% VD

Avocado provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).

Vitamina DSemelhante

Abacate

0 µg

Peito de Frango

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Peito de Frango

0.27 mg2% VD

Avocado provides 2.1 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +667%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Peito de Frango

0.3 µg

Avocado provides 21 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +6900%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Peito de Frango

4.0 µg1% VD

Avocado provides 81 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+77 µg, +1925%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Peito de Frango

0.07 mg6% VD

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.13 mg10% VD

Peito de Frango

0.12 mg9% VD

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Abacate

1.7 mg11% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.7 mg in Avocado (+12.0 mg, +689%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Peito de Frango

0.96 mg19% VD

Avocado provides 1.4 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +45%).

Vitamina B6Peito de Frango mais alto

Abacate

0.26 mg15% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.26 mg in Avocado (+0.34 mg, +133%).

Vitamina B12Peito de Frango mais alto

Abacate

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Abacate

7.0 mg

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Avocado (+67.0 mg, +957%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Peito de Frango

256 mg5% VD

Avocado provides 485 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+229 mg, +89%).

CálcioPeito de Frango mais alto

Abacate

12.0 mg1% VD

Peito de Frango

15.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 12.0 mg in Avocado (+3.0 mg, +25%).

FerroPeito de Frango mais alto

Abacate

0.55 mg3% VD

Peito de Frango

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.55 mg in Avocado (+0.49 mg, +89%).

MagnésioSemelhante

Abacate

29.0 mg7% VD

Peito de Frango

29.0 mg7% VD

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (29.0 mg).

FósforoPeito de Frango mais alto

Abacate

52.0 mg4% VD

Peito de Frango

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 52.0 mg in Avocado (+176 mg, +338%).

ZincoPeito de Frango mais alto

Abacate

0.64 mg6% VD

Peito de Frango

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.64 mg in Avocado (+0.36 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Peito de Frango

1.0 g5% VD

Avocado provides 2.1 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+1.1 g, +111%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Abacate

109 kcal5% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 109 kcal in Avocado (+175 kcal, +161%).

ProteínaPeito de Frango mais alto

Abacate

1.4 g3% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.4 g in Avocado (+52.0 g, +3823%).

CarboidratosAbacate mais alto

Abacate

5.8 g2% VD

Peito de Frango

0 g

Avocado has higher carbohydrates (5.8 g vs 0 g).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Peito de Frango

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Peito de Frango

6.1 g8% VD

Avocado provides 10.0 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+3.8 g, +62%).

AçúcaresAbacate mais alto

Abacate

0.45 g1% VD

Peito de Frango

0 g

Avocado has higher total sugars (0.45 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Peito de Frango

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Abacate

4.8 µg1% VD

Peito de Frango

10 µg1% VD

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.8 µg in Avocado (+5.6 µg, +117%).

Vitamina DSemelhante

Abacate

0 µg

Peito de Frango

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Peito de Frango

0.46 mg3% VD

Avocado provides 1.4 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.94 mg, +203%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Peito de Frango

0.5 µg

Avocado provides 14 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +2667%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Peito de Frango

6.9 µg2% VD

Avocado provides 55 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+48 µg, +701%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Abacate

0.05 mg4% VD

Peito de Frango

0.12 mg10% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Abacate

0.09 mg7% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.09 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Abacate

1.2 mg7% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.2 mg in Avocado (+22.4 mg, +1895%).

Vitamina B5Peito de Frango mais alto

Abacate

0.94 mg19% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.94 mg in Avocado (+0.71 mg, +75%).

Vitamina B6Peito de Frango mais alto

Abacate

0.17 mg10% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Avocado (+0.86 mg, +491%).

Vitamina B12Peito de Frango mais alto

Abacate

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Abacate

4.8 mg

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 4.8 mg in Avocado (+123 mg, +2574%).

PotássioPeito de Frango mais alto

Abacate

330 mg7% VD

Peito de Frango

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 330 mg in Avocado (+111 mg, +34%).

CálcioPeito de Frango mais alto

Abacate

8.2 mg1% VD

Peito de Frango

25.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.2 mg in Avocado (+17.6 mg, +216%).

FerroPeito de Frango mais alto

Abacate

0.37 mg2% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.37 mg in Avocado (+1.4 mg, +378%).

MagnésioPeito de Frango mais alto

Abacate

19.7 mg5% VD

Peito de Frango

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.7 mg in Avocado (+30.2 mg, +153%).

FósforoPeito de Frango mais alto

Abacate

35.4 mg3% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 35.4 mg in Avocado (+357 mg, +1009%).

ZincoPeito de Frango mais alto

Abacate

0.44 mg4% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.44 mg in Avocado (+1.3 mg, +295%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Abacate

1.4 g7% VD

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.4 g in Avocado (+0.29 g, +20%).

Nutriente

AbacateAmount per 100 kcal (63 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Abacate

1.3 g3% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.3 g in Avocado (+17.7 g, +1402%).

CarboidratosAbacate mais alto

Abacate

5.4 g2% VD

Peito de Frango

0 g

Avocado has higher carbohydrates (5.4 g vs 0 g).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Peito de Frango

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Peito de Frango

2.2 g3% VD

Avocado provides 9.2 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+7.1 g, +324%).

AçúcaresAbacate mais alto

Abacate

0.42 g1% VD

Peito de Frango

0 g

Avocado has higher total sugars (0.42 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Peito de Frango

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Peito de Frango

3.7 µg

Avocado provides 4.4 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +20%).

Vitamina DSemelhante

Abacate

0 µg

Peito de Frango

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Peito de Frango

0.16 mg1% VD

Avocado provides 1.3 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +692%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Peito de Frango

0.2 µg

Avocado provides 13 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+13 µg, +7130%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Peito de Frango

2.4 µg1% VD

Avocado provides 51 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+49 µg, +1991%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Peito de Frango

0.04 mg4% VD

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Peito de Frango

0.07 mg5% VD

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Abacate

1.1 mg7% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in Avocado (+7.3 mg, +664%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Peito de Frango

0.59 mg12% VD

Avocado provides 0.88 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +49%).

Vitamina B6Peito de Frango mais alto

Abacate

0.16 mg10% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.16 mg in Avocado (+0.20 mg, +126%).

Vitamina B12Peito de Frango mais alto

Abacate

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Abacate

4.4 mg

Peito de Frango

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.4 mg in Avocado (+40.7 mg, +924%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Peito de Frango

156 mg3% VD

Avocado provides 306 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+149 mg, +96%).

CálcioPeito de Frango mais alto

Abacate

7.6 mg1% VD

Peito de Frango

9.2 mg1% VD

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 7.6 mg in Avocado (+1.6 mg, +21%).

FerroPeito de Frango mais alto

Abacate

0.35 mg2% VD

Peito de Frango

0.63 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.35 mg in Avocado (+0.29 mg, +83%).

MagnésioAbacate mais alto

Abacate

18.3 mg4% VD

Peito de Frango

17.7 mg4% VD

Avocado provides 18.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+0.58 mg, +3%).

FósforoPeito de Frango mais alto

Abacate

32.8 mg3% VD

Peito de Frango

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 32.8 mg in Avocado (+106 mg, +325%).

ZincoPeito de Frango mais alto

Abacate

0.40 mg4% VD

Peito de Frango

0.61 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.40 mg in Avocado (+0.21 mg, +51%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Peito de Frango

0.62 g3% VD

Avocado provides 1.3 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.73 g, +118%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaPeito de Frango mais alto

Abacate

3.8 g8% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.8 g in Avocado (+52.7 g, +1402%).

CarboidratosAbacate mais alto

Abacate

16.0 g6% VD

Peito de Frango

0 g

Avocado has higher carbohydrates (16.0 g vs 0 g).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Peito de Frango

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Peito de Frango

6.5 g8% VD

Avocado provides 27.6 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+21.1 g, +324%).

AçúcaresAbacate mais alto

Abacate

1.2 g2% VD

Peito de Frango

0 g

Avocado has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Peito de Frango

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Peito de Frango

11 µg1% VD

Avocado provides 13 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +21%).

Vitamina DSemelhante

Abacate

0 µg

Peito de Frango

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Peito de Frango

0.49 mg3% VD

Avocado provides 3.9 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+3.4 mg, +692%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Peito de Frango

0.5 µg

Avocado provides 39 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+39 µg, +7131%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Peito de Frango

7.3 µg2% VD

Avocado provides 152 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+145 µg, +1992%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.13 mg10% VD

Peito de Frango

0.13 mg11% VD

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Peito de Frango

0.21 mg16% VD

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Abacate

3.3 mg20% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.3 mg in Avocado (+21.7 mg, +664%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Peito de Frango

1.7 mg35% VD

Avocado provides 2.6 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.86 mg, +49%).

Vitamina B6Peito de Frango mais alto

Abacate

0.48 mg28% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.48 mg in Avocado (+0.61 mg, +126%).

Vitamina B12Peito de Frango mais alto

Abacate

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Abacate

13.2 mg1% VD

Peito de Frango

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 13.2 mg in Avocado (+122 mg, +923%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Peito de Frango

466 mg10% VD

Avocado provides 912 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+446 mg, +96%).

CálcioPeito de Frango mais alto

Abacate

22.6 mg2% VD

Peito de Frango

27.3 mg2% VD

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 22.6 mg in Avocado (+4.7 mg, +21%).

FerroPeito de Frango mais alto

Abacate

1.0 mg6% VD

Peito de Frango

1.9 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.0 mg in Avocado (+0.86 mg, +83%).

MagnésioAbacate mais alto

Abacate

54.5 mg13% VD

Peito de Frango

52.8 mg13% VD

Avocado provides 54.5 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +3%).

FósforoPeito de Frango mais alto

Abacate

97.8 mg8% VD

Peito de Frango

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 97.8 mg in Avocado (+317 mg, +324%).

ZincoPeito de Frango mais alto

Abacate

1.2 mg11% VD

Peito de Frango

1.8 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Avocado (+0.62 mg, +51%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Peito de Frango

1.8 g9% VD

Avocado provides 4.0 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+2.2 g, +118%).

Abacate vs Peito de Frango

Abacate

Peito de Frango

Nutritional Takeaways

Resumo da Comparação