Nährwerte im Vergleich

Avocado vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-3%

Ähnliche Konzentration

Both provide similar calories (energy) (160 kcal vs 165 kcal).

Mehr Protein

+1451%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Avocado (+29.0 g, +1451%).

Mehr Ballaststoffe

Avocado

Avocado provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

Mehr Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Avocado

160 kcal8% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 160 kcal in Avocado (+5 kcal, +3%).

ProteinHähnchenbrust höher

Avocado

2.0 g4% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Avocado (+29.0 g, +1451%).

KohlenhydrateAvocado höher

Avocado

8.5 g3% TB

Hähnchenbrust

0 g

Avocado has higher carbohydrates (8.5 g vs 0 g).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Hähnchenbrust

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Hähnchenbrust

3.6 g5% TB

Avocado provides 14.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+11.1 g, +311%).

ZuckerAvocado höher

Avocado

0.66 g1% TB

Hähnchenbrust

0 g

Avocado has higher total sugars (0.66 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Hähnchenbrust

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Hähnchenbrust

6.0 µg1% TB

Avocado provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).

Vitamin DÄhnlich

Avocado

0 µg

Hähnchenbrust

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Hähnchenbrust

0.27 mg2% TB

Avocado provides 2.1 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +667%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Hähnchenbrust

0.3 µg

Avocado provides 21 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +6900%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Hähnchenbrust

4.0 µg1% TB

Avocado provides 81 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+77 µg, +1925%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.07 mg6% TB

Hähnchenbrust

0.07 mg6% TB

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.13 mg10% TB

Hähnchenbrust

0.12 mg9% TB

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Avocado

1.7 mg11% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.7 mg in Avocado (+12.0 mg, +689%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Hähnchenbrust

0.96 mg19% TB

Avocado provides 1.4 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +45%).

Vitamin B6Hähnchenbrust höher

Avocado

0.26 mg15% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.26 mg in Avocado (+0.34 mg, +133%).

Vitamin B12Hähnchenbrust höher

Avocado

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Avocado

7.0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Avocado (+67.0 mg, +957%).

KaliumAvocado höher

Avocado

485 mg10% TB

Hähnchenbrust

256 mg5% TB

Avocado provides 485 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+229 mg, +89%).

CalciumHähnchenbrust höher

Avocado

12.0 mg1% TB

Hähnchenbrust

15.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 12.0 mg in Avocado (+3.0 mg, +25%).

EisenHähnchenbrust höher

Avocado

0.55 mg3% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.55 mg in Avocado (+0.49 mg, +89%).

MagnesiumÄhnlich

Avocado

29.0 mg7% TB

Hähnchenbrust

29.0 mg7% TB

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (29.0 mg).

PhosphorHähnchenbrust höher

Avocado

52.0 mg4% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 52.0 mg in Avocado (+176 mg, +338%).

ZinkHähnchenbrust höher

Avocado

0.64 mg6% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.64 mg in Avocado (+0.36 mg, +56%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Hähnchenbrust

1.0 g5% TB

Avocado provides 2.1 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+1.1 g, +111%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Avocado

109 kcal5% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 109 kcal in Avocado (+175 kcal, +161%).

ProteinHähnchenbrust höher

Avocado

1.4 g3% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.4 g in Avocado (+52.0 g, +3823%).

KohlenhydrateAvocado höher

Avocado

5.8 g2% TB

Hähnchenbrust

0 g

Avocado has higher carbohydrates (5.8 g vs 0 g).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Hähnchenbrust

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Hähnchenbrust

6.1 g8% TB

Avocado provides 10.0 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+3.8 g, +62%).

ZuckerAvocado höher

Avocado

0.45 g1% TB

Hähnchenbrust

0 g

Avocado has higher total sugars (0.45 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Hähnchenbrust

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Avocado

4.8 µg1% TB

Hähnchenbrust

10 µg1% TB

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.8 µg in Avocado (+5.6 µg, +117%).

Vitamin DÄhnlich

Avocado

0 µg

Hähnchenbrust

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Hähnchenbrust

0.46 mg3% TB

Avocado provides 1.4 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.94 mg, +203%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Hähnchenbrust

0.5 µg

Avocado provides 14 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +2667%).

FolsäureAvocado höher

Avocado

55 µg14% TB

Hähnchenbrust

6.9 µg2% TB

Avocado provides 55 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+48 µg, +701%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Avocado

0.05 mg4% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Avocado

0.09 mg7% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.09 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Avocado

1.2 mg7% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.2 mg in Avocado (+22.4 mg, +1895%).

Vitamin B5Hähnchenbrust höher

Avocado

0.94 mg19% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.94 mg in Avocado (+0.71 mg, +75%).

Vitamin B6Hähnchenbrust höher

Avocado

0.17 mg10% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Avocado (+0.86 mg, +491%).

Vitamin B12Hähnchenbrust höher

Avocado

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Avocado

4.8 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 4.8 mg in Avocado (+123 mg, +2574%).

KaliumHähnchenbrust höher

Avocado

330 mg7% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 330 mg in Avocado (+111 mg, +34%).

CalciumHähnchenbrust höher

Avocado

8.2 mg1% TB

Hähnchenbrust

25.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.2 mg in Avocado (+17.6 mg, +216%).

EisenHähnchenbrust höher

Avocado

0.37 mg2% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.37 mg in Avocado (+1.4 mg, +378%).

MagnesiumHähnchenbrust höher

Avocado

19.7 mg5% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.7 mg in Avocado (+30.2 mg, +153%).

PhosphorHähnchenbrust höher

Avocado

35.4 mg3% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 35.4 mg in Avocado (+357 mg, +1009%).

ZinkHähnchenbrust höher

Avocado

0.44 mg4% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.44 mg in Avocado (+1.3 mg, +295%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Avocado

1.4 g7% TB

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.4 g in Avocado (+0.29 g, +20%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Avocado

1.3 g3% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.3 g in Avocado (+17.7 g, +1402%).

KohlenhydrateAvocado höher

Avocado

5.4 g2% TB

Hähnchenbrust

0 g

Avocado has higher carbohydrates (5.4 g vs 0 g).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Hähnchenbrust

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Hähnchenbrust

2.2 g3% TB

Avocado provides 9.2 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+7.1 g, +324%).

ZuckerAvocado höher

Avocado

0.42 g1% TB

Hähnchenbrust

0 g

Avocado has higher total sugars (0.42 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Hähnchenbrust

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.4 µg

Hähnchenbrust

3.7 µg

Avocado provides 4.4 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +20%).

Vitamin DÄhnlich

Avocado

0 µg

Hähnchenbrust

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Hähnchenbrust

0.16 mg1% TB

Avocado provides 1.3 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +692%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Hähnchenbrust

0.2 µg

Avocado provides 13 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+13 µg, +7130%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Hähnchenbrust

2.4 µg1% TB

Avocado provides 51 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+49 µg, +1991%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.04 mg4% TB

Hähnchenbrust

0.04 mg4% TB

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Hähnchenbrust

0.07 mg5% TB

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Avocado

1.1 mg7% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in Avocado (+7.3 mg, +664%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Hähnchenbrust

0.59 mg12% TB

Avocado provides 0.88 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +49%).

Vitamin B6Hähnchenbrust höher

Avocado

0.16 mg10% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.16 mg in Avocado (+0.20 mg, +126%).

Vitamin B12Hähnchenbrust höher

Avocado

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Avocado

4.4 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.4 mg in Avocado (+40.7 mg, +924%).

KaliumAvocado höher

Avocado

306 mg7% TB

Hähnchenbrust

156 mg3% TB

Avocado provides 306 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+149 mg, +96%).

CalciumHähnchenbrust höher

Avocado

7.6 mg1% TB

Hähnchenbrust

9.2 mg1% TB

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 7.6 mg in Avocado (+1.6 mg, +21%).

EisenHähnchenbrust höher

Avocado

0.35 mg2% TB

Hähnchenbrust

0.63 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.35 mg in Avocado (+0.29 mg, +83%).

MagnesiumAvocado höher

Avocado

18.3 mg4% TB

Hähnchenbrust

17.7 mg4% TB

Avocado provides 18.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+0.58 mg, +3%).

PhosphorHähnchenbrust höher

Avocado

32.8 mg3% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 32.8 mg in Avocado (+106 mg, +325%).

ZinkHähnchenbrust höher

Avocado

0.40 mg4% TB

Hähnchenbrust

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.40 mg in Avocado (+0.21 mg, +51%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Hähnchenbrust

0.62 g3% TB

Avocado provides 1.3 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.73 g, +118%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinHähnchenbrust höher

Avocado

3.8 g8% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.8 g in Avocado (+52.7 g, +1402%).

KohlenhydrateAvocado höher

Avocado

16.0 g6% TB

Hähnchenbrust

0 g

Avocado has higher carbohydrates (16.0 g vs 0 g).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Hähnchenbrust

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Hähnchenbrust

6.5 g8% TB

Avocado provides 27.6 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+21.1 g, +324%).

ZuckerAvocado höher

Avocado

1.2 g2% TB

Hähnchenbrust

0 g

Avocado has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Hähnchenbrust

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

13 µg1% TB

Hähnchenbrust

11 µg1% TB

Avocado provides 13 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +21%).

Vitamin DÄhnlich

Avocado

0 µg

Hähnchenbrust

0 µg

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Hähnchenbrust

0.49 mg3% TB

Avocado provides 3.9 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+3.4 mg, +692%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Hähnchenbrust

0.5 µg

Avocado provides 39 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+39 µg, +7131%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Hähnchenbrust

7.3 µg2% TB

Avocado provides 152 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+145 µg, +1992%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.13 mg10% TB

Hähnchenbrust

0.13 mg11% TB

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.24 mg19% TB

Hähnchenbrust

0.21 mg16% TB

Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Avocado

3.3 mg20% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.3 mg in Avocado (+21.7 mg, +664%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Hähnchenbrust

1.7 mg35% TB

Avocado provides 2.6 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.86 mg, +49%).

Vitamin B6Hähnchenbrust höher

Avocado

0.48 mg28% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.48 mg in Avocado (+0.61 mg, +126%).

Vitamin B12Hähnchenbrust höher

Avocado

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Avocado

13.2 mg1% TB

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 13.2 mg in Avocado (+122 mg, +923%).

KaliumAvocado höher

Avocado

912 mg19% TB

Hähnchenbrust

466 mg10% TB

Avocado provides 912 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+446 mg, +96%).

CalciumHähnchenbrust höher

Avocado

22.6 mg2% TB

Hähnchenbrust

27.3 mg2% TB

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 22.6 mg in Avocado (+4.7 mg, +21%).

EisenHähnchenbrust höher

Avocado

1.0 mg6% TB

Hähnchenbrust

1.9 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.0 mg in Avocado (+0.86 mg, +83%).

MagnesiumAvocado höher

Avocado

54.5 mg13% TB

Hähnchenbrust

52.8 mg13% TB

Avocado provides 54.5 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +3%).

PhosphorHähnchenbrust höher

Avocado

97.8 mg8% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 97.8 mg in Avocado (+317 mg, +324%).

ZinkHähnchenbrust höher

Avocado

1.2 mg11% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Avocado (+0.62 mg, +51%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Hähnchenbrust

1.8 g9% TB

Avocado provides 4.0 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+2.2 g, +118%).

Avocado vs Hähnchenbrust

Avocado

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs