アボカド vs 鶏むね肉
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (160 kcal vs 165 kcal).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Avocado (+29.0 g, +1451%).
Avocado provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).
Avocado provides 10.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 160 kcal in Avocado (+5 kcal, +3%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Avocado (+29.0 g, +1451%).
Avocado has higher carbohydrates (8.5 g vs 0 g).
Avocado has higher dietary fiber (6.7 g vs 0 g).
Avocado provides 14.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+11.1 g, +311%).
Avocado has higher total sugars (0.66 g vs 0 g).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).
Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +667%).
Avocado provides 21 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +6900%).
Avocado provides 81 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+77 µg, +1925%).
Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.7 mg in Avocado (+12.0 mg, +689%).
Avocado provides 1.4 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +45%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.26 mg in Avocado (+0.34 mg, +133%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Avocado (+67.0 mg, +957%).
Avocado provides 485 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+229 mg, +89%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 12.0 mg in Avocado (+3.0 mg, +25%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.55 mg in Avocado (+0.49 mg, +89%).
Both Avocado and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (29.0 mg).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 52.0 mg in Avocado (+176 mg, +338%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.64 mg in Avocado (+0.36 mg, +56%).
脂質1 項目
Avocado provides 2.1 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+1.1 g, +111%).