Side-by-Side Comparison

Avocado vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 160 kcal, 118 kcal less).

Higher Protein

+160%

Avocado

Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).

Higher Dietary Fiber

+319%

Avocado

Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Higher Vitamin C

+212%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Avocado provides 160 kcal vs 42 kcal in Grapefruit (Pink / Red) (+118 kcal, +281%).

ProteinAvocado higher

Avocado

2.0 g4% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).

CarbohydratesGrapefruit (Pink / Red) higher

Avocado

8.5 g3% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Grapefruit (Pink / Red) provides 10.7 g vs 8.5 g in Avocado (+2.1 g, +25%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Grapefruit (Pink / Red)

0.14 g

Avocado provides 14.7 g vs 0.14 g in Grapefruit (Pink / Red) (+14.5 g, +10371%).

Total SugarsGrapefruit (Pink / Red) higher

Avocado

0.66 g1% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Grapefruit (Pink / Red) provides 6.9 g vs 0.66 g in Avocado (+6.2 g, +944%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Avocado

10.0 mg11% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Avocado

7.0 µg1% DV

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Avocado (+51 µg, +729%).

Vitamin DSimilar

Avocado

0 µg

Grapefruit (Pink / Red)

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Avocado provides 2.1 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1492%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Grapefruit (Pink / Red)

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Grapefruit (Pink / Red)

13 µg3% DV

Avocado provides 81 µg vs 13 µg in Grapefruit (Pink / Red) (+68 µg, +523%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Avocado provides 1.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.5 mg, +752%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Avocado provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +391%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Avocado provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +385%).

Vitamin B12Similar

Avocado

0 µg

Grapefruit (Pink / Red)

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Grapefruit (Pink / Red)

0 mg

Avocado has higher sodium (7.0 mg vs 0 mg).

PotassiumAvocado higher

Avocado

485 mg10% DV

Grapefruit (Pink / Red)

135 mg3% DV

Avocado provides 485 mg vs 135 mg in Grapefruit (Pink / Red) (+350 mg, +259%).

CalciumGrapefruit (Pink / Red) higher

Avocado

12.0 mg1% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Avocado (+10.0 mg, +83%).

IronAvocado higher

Avocado

0.55 mg3% DV

Grapefruit (Pink / Red)

0.08 mg

Avocado provides 0.55 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.47 mg, +588%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Avocado provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).

PhosphorusAvocado higher

Avocado

52.0 mg4% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Avocado provides 52.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+34.0 mg, +189%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Avocado provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Grapefruit (Pink / Red)

0.01 g

Avocado provides 2.1 g vs 0.01 g in Grapefruit (Pink / Red) (+2.1 g, +15114%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Avocado provides 109 kcal vs 52 kcal in Grapefruit (Pink / Red) (+57 kcal, +111%).

ProteinAvocado higher

Avocado

1.4 g3% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Avocado provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.41 g, +44%).

CarbohydratesGrapefruit (Pink / Red) higher

Avocado

5.8 g2% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Grapefruit (Pink / Red) provides 13.1 g vs 5.8 g in Avocado (+7.3 g, +126%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Avocado provides 4.6 g vs 2.0 g in Grapefruit (Pink / Red) (+2.6 g, +132%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Grapefruit (Pink / Red)

0.17 g

Avocado provides 10.0 g vs 0.17 g in Grapefruit (Pink / Red) (+9.8 g, +5689%).

Total SugarsGrapefruit (Pink / Red) higher

Avocado

0.45 g1% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 0.45 g in Avocado (+8.0 g, +1788%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Avocado

6.8 mg8% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 6.8 mg in Avocado (+31.6 mg, +464%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Avocado

4.8 µg1% DV

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 4.8 µg in Avocado (+67 µg, +1399%).

Vitamin DSimilar

Avocado

0 µg

Grapefruit (Pink / Red)

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Avocado provides 1.4 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.2 mg, +780%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Grapefruit (Pink / Red)

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Grapefruit (Pink / Red)

16 µg4% DV

Avocado provides 55 µg vs 16 µg in Grapefruit (Pink / Red) (+39 µg, +244%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.09 mg7% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Avocado provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.93 mg, +371%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Avocado provides 0.94 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.60 mg, +171%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Similar

Avocado

0 µg

Grapefruit (Pink / Red)

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Grapefruit (Pink / Red)

0 mg

Avocado has higher sodium (4.8 mg vs 0 mg).

PotassiumAvocado higher

Avocado

330 mg7% DV

Grapefruit (Pink / Red)

166 mg4% DV

Avocado provides 330 mg vs 166 mg in Grapefruit (Pink / Red) (+164 mg, +99%).

CalciumGrapefruit (Pink / Red) higher

Avocado

8.2 mg1% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 8.2 mg in Avocado (+18.9 mg, +232%).

IronAvocado higher

Avocado

0.37 mg2% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Avocado provides 0.37 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.28 mg, +280%).

MagnesiumAvocado higher

Avocado

19.7 mg5% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Avocado provides 19.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +78%).

PhosphorusAvocado higher

Avocado

35.4 mg3% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Avocado provides 35.4 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.2 mg, +60%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Avocado provides 0.44 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.35 mg, +405%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Grapefruit (Pink / Red)

0.02 g

Avocado provides 1.4 g vs 0.02 g in Grapefruit (Pink / Red) (+1.4 g, +8311%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProteinGrapefruit (Pink / Red) higher

Avocado

1.3 g3% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Grapefruit (Pink / Red) provides 1.8 g vs 1.3 g in Avocado (+0.57 g, +45%).

CarbohydratesGrapefruit (Pink / Red) higher

Avocado

5.4 g2% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 5.4 g in Avocado (+20.0 g, +372%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Avocado provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.41 g, +11%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Grapefruit (Pink / Red)

0.33 g

Avocado provides 9.2 g vs 0.33 g in Grapefruit (Pink / Red) (+8.9 g, +2672%).

Total SugarsGrapefruit (Pink / Red) higher

Avocado

0.42 g1% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Grapefruit (Pink / Red) provides 16.4 g vs 0.42 g in Avocado (+16.0 g, +3844%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Avocado

6.3 mg7% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 6.3 mg in Avocado (+68.0 mg, +1079%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Avocado

4.4 µg

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 4.4 µg in Avocado (+134 µg, +3030%).

Vitamin DSimilar

Avocado

0 µg

Grapefruit (Pink / Red)

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Avocado provides 1.3 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.99 mg, +321%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Grapefruit (Pink / Red)

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Grapefruit (Pink / Red)

31 µg8% DV

Avocado provides 51 µg vs 31 µg in Grapefruit (Pink / Red) (+20 µg, +65%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Avocado

0.04 mg4% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Avocado provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.61 mg, +126%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Avocado provides 0.88 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.20 mg, +30%).

Vitamin B6Similar

Avocado

0.16 mg10% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Avocado

0 µg

Grapefruit (Pink / Red)

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

Grapefruit (Pink / Red)

0 mg

Avocado has higher sodium (4.4 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Avocado

306 mg7% DV

Grapefruit (Pink / Red)

321 mg7% DV

Grapefruit (Pink / Red) provides 321 mg vs 306 mg in Avocado (+15.8 mg, +5%).

CalciumGrapefruit (Pink / Red) higher

Avocado

7.6 mg1% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 7.6 mg in Avocado (+44.8 mg, +593%).

IronAvocado higher

Avocado

0.35 mg2% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Avocado provides 0.35 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.16 mg, +82%).

MagnesiumGrapefruit (Pink / Red) higher

Avocado

18.3 mg4% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Grapefruit (Pink / Red) provides 21.4 mg vs 18.3 mg in Avocado (+3.1 mg, +17%).

PhosphorusGrapefruit (Pink / Red) higher

Avocado

32.8 mg3% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 32.8 mg in Avocado (+10.1 mg, +31%).

ZincAvocado higher

Avocado

0.40 mg4% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Avocado provides 0.40 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.24 mg, +142%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Grapefruit (Pink / Red)

0.03 g

Avocado provides 1.3 g vs 0.03 g in Grapefruit (Pink / Red) (+1.3 g, +3927%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteinGrapefruit (Pink / Red) higher

Avocado

3.8 g8% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Grapefruit (Pink / Red) provides 5.5 g vs 3.8 g in Avocado (+1.7 g, +46%).

CarbohydratesGrapefruit (Pink / Red) higher

Avocado

16.0 g6% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 16.0 g in Avocado (+60.1 g, +375%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Avocado provides 12.6 g vs 11.4 g in Grapefruit (Pink / Red) (+1.2 g, +10%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Avocado provides 27.6 g vs 1.00 g in Grapefruit (Pink / Red) (+26.6 g, +2657%).

Total SugarsGrapefruit (Pink / Red) higher

Avocado

1.2 g2% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Grapefruit (Pink / Red) provides 49.2 g vs 1.2 g in Avocado (+48.0 g, +3865%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Avocado

18.8 mg21% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 18.8 mg in Avocado (+204 mg, +1085%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Avocado

13 µg1% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 13 µg in Avocado (+401 µg, +3047%).

Vitamin DSimilar

Avocado

0 µg

Grapefruit (Pink / Red)

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Avocado provides 3.9 mg vs 0.93 mg in Grapefruit (Pink / Red) (+3.0 mg, +319%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Grapefruit (Pink / Red)

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Grapefruit (Pink / Red)

93 µg23% DV

Avocado provides 152 µg vs 93 µg in Grapefruit (Pink / Red) (+59 µg, +64%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Avocado

0.13 mg10% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Avocado (+0.18 mg, +144%).

Riboflavin (Vitamin B2)Similar

Avocado

0.24 mg19% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Avocado provides 3.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.8 mg, +124%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Avocado provides 2.6 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.59 mg, +29%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Avocado provides 0.48 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.10 mg, +28%).

Vitamin B12Similar

Avocado

0 µg

Grapefruit (Pink / Red)

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

Grapefruit (Pink / Red)

0 mg

Avocado has higher sodium (13.2 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Avocado

912 mg19% DV

Grapefruit (Pink / Red)

964 mg21% DV

Grapefruit (Pink / Red) provides 964 mg vs 912 mg in Avocado (+52.1 mg, +6%).

CalciumGrapefruit (Pink / Red) higher

Avocado

22.6 mg2% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 22.6 mg in Avocado (+135 mg, +596%).

IronAvocado higher

Avocado

1.0 mg6% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Avocado provides 1.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.46 mg, +81%).

MagnesiumGrapefruit (Pink / Red) higher

Avocado

54.5 mg13% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Grapefruit (Pink / Red) provides 64.3 mg vs 54.5 mg in Avocado (+9.7 mg, +18%).

PhosphorusGrapefruit (Pink / Red) higher

Avocado

97.8 mg8% DV

Grapefruit (Pink / Red)

129 mg10% DV

Grapefruit (Pink / Red) provides 129 mg vs 97.8 mg in Avocado (+30.8 mg, +31%).

ZincAvocado higher

Avocado

1.2 mg11% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Avocado provides 1.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.70 mg, +141%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Grapefruit (Pink / Red)

0.10 g

Avocado provides 4.0 g vs 0.10 g in Grapefruit (Pink / Red) (+3.9 g, +3906%).

Avocado vs Grapefruit (Pink / Red)

Avocado

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary