Compare Nutrição Lado a Lado

Abacate vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-74%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 160 kcal, 118 kcal less).

Mais Proteína

+160%

Abacate

Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).

Mais Fibras

+319%

Abacate

Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Mais Vitamina C

+212%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Toranja

42 kcal2% VD

Avocado provides 160 kcal vs 42 kcal in Grapefruit (Pink / Red) (+118 kcal, +281%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Toranja

0.77 g2% VD

Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).

CarboidratosToranja mais alto

Abacate

8.5 g3% VD

Toranja

10.7 g4% VD

Grapefruit (Pink / Red) provides 10.7 g vs 8.5 g in Avocado (+2.1 g, +25%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Toranja

1.6 g6% VD

Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Toranja

0.14 g

Avocado provides 14.7 g vs 0.14 g in Grapefruit (Pink / Red) (+14.5 g, +10371%).

AçúcaresToranja mais alto

Abacate

0.66 g1% VD

Toranja

6.9 g14% VD

Grapefruit (Pink / Red) provides 6.9 g vs 0.66 g in Avocado (+6.2 g, +944%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Abacate

10.0 mg11% VD

Toranja

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).

Vitamina AToranja mais alto

Abacate

7.0 µg1% VD

Toranja

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Avocado (+51 µg, +729%).

Vitamina DSemelhante

Abacate

0 µg

Toranja

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Toranja

0.13 mg1% VD

Avocado provides 2.1 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1492%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Toranja

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Toranja

13 µg3% VD

Avocado provides 81 µg vs 13 µg in Grapefruit (Pink / Red) (+68 µg, +523%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Toranja

0.04 mg4% VD

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Toranja

0.03 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Toranja

0.20 mg1% VD

Avocado provides 1.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.5 mg, +752%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Toranja

0.28 mg6% VD

Avocado provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +391%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Toranja

0.05 mg3% VD

Avocado provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +385%).

Vitamina B12Semelhante

Abacate

0 µg

Toranja

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Toranja

0 mg

Avocado has higher sodium (7.0 mg vs 0 mg).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Toranja

135 mg3% VD

Avocado provides 485 mg vs 135 mg in Grapefruit (Pink / Red) (+350 mg, +259%).

CálcioToranja mais alto

Abacate

12.0 mg1% VD

Toranja

22.0 mg2% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Avocado (+10.0 mg, +83%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Toranja

0.08 mg

Avocado provides 0.55 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.47 mg, +588%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Toranja

9.0 mg2% VD

Avocado provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Toranja

18.0 mg1% VD

Avocado provides 52.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+34.0 mg, +189%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Toranja

0.07 mg1% VD

Avocado provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Toranja

0.01 g

Avocado provides 2.1 g vs 0.01 g in Grapefruit (Pink / Red) (+2.1 g, +15114%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Toranja

52 kcal3% VD

Avocado provides 109 kcal vs 52 kcal in Grapefruit (Pink / Red) (+57 kcal, +111%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Toranja

0.95 g2% VD

Avocado provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.41 g, +44%).

CarboidratosToranja mais alto

Abacate

5.8 g2% VD

Toranja

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 5.8 g in Avocado (+7.3 g, +126%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Toranja

2.0 g7% VD

Avocado provides 4.6 g vs 2.0 g in Grapefruit (Pink / Red) (+2.6 g, +132%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Toranja

0.17 g

Avocado provides 10.0 g vs 0.17 g in Grapefruit (Pink / Red) (+9.8 g, +5689%).

AçúcaresToranja mais alto

Abacate

0.45 g1% VD

Toranja

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 0.45 g in Avocado (+8.0 g, +1788%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Abacate

6.8 mg8% VD

Toranja

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 6.8 mg in Avocado (+31.6 mg, +464%).

Vitamina AToranja mais alto

Abacate

4.8 µg1% VD

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 4.8 µg in Avocado (+67 µg, +1399%).

Vitamina DSemelhante

Abacate

0 µg

Toranja

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Toranja

0.16 mg1% VD

Avocado provides 1.4 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.2 mg, +780%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Toranja

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Toranja

16 µg4% VD

Avocado provides 55 µg vs 16 µg in Grapefruit (Pink / Red) (+39 µg, +244%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Toranja

0.05 mg4% VD

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.09 mg7% VD

Toranja

0.04 mg3% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Toranja

0.25 mg2% VD

Avocado provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.93 mg, +371%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Toranja

0.35 mg7% VD

Avocado provides 0.94 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.60 mg, +171%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Toranja

0.07 mg4% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Semelhante

Abacate

0 µg

Toranja

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Toranja

0 mg

Avocado has higher sodium (4.8 mg vs 0 mg).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Toranja

166 mg4% VD

Avocado provides 330 mg vs 166 mg in Grapefruit (Pink / Red) (+164 mg, +99%).

CálcioToranja mais alto

Abacate

8.2 mg1% VD

Toranja

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 8.2 mg in Avocado (+18.9 mg, +232%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Toranja

0.10 mg1% VD

Avocado provides 0.37 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.28 mg, +280%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Toranja

11.1 mg3% VD

Avocado provides 19.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +78%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Toranja

22.1 mg2% VD

Avocado provides 35.4 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.2 mg, +60%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Toranja

0.09 mg1% VD

Avocado provides 0.44 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.35 mg, +405%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Toranja

0.02 g

Avocado provides 1.4 g vs 0.02 g in Grapefruit (Pink / Red) (+1.4 g, +8311%).

Nutriente

AbacateAmount per 100 kcal (63 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Toranja

100 kcal5% VD

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProteínaToranja mais alto

Abacate

1.3 g3% VD

Toranja

1.8 g4% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.3 g in Avocado (+0.57 g, +45%).

CarboidratosToranja mais alto

Abacate

5.4 g2% VD

Toranja

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 5.4 g in Avocado (+20.0 g, +372%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Toranja

3.8 g14% VD

Avocado provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.41 g, +11%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Toranja

0.33 g

Avocado provides 9.2 g vs 0.33 g in Grapefruit (Pink / Red) (+8.9 g, +2672%).

AçúcaresToranja mais alto

Abacate

0.42 g1% VD

Toranja

16.4 g33% VD

Grapefruit (Pink / Red) provides 16.4 g vs 0.42 g in Avocado (+16.0 g, +3844%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Abacate

6.3 mg7% VD

Toranja

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 6.3 mg in Avocado (+68.0 mg, +1079%).

Vitamina AToranja mais alto

Abacate

4.4 µg

Toranja

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 4.4 µg in Avocado (+134 µg, +3030%).

Vitamina DSemelhante

Abacate

0 µg

Toranja

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Toranja

0.31 mg2% VD

Avocado provides 1.3 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.99 mg, +321%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Toranja

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Toranja

31 µg8% VD

Avocado provides 51 µg vs 31 µg in Grapefruit (Pink / Red) (+20 µg, +65%).

Vitamina B1 (Tiamina)Toranja mais alto

Abacate

0.04 mg4% VD

Toranja

0.10 mg9% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Toranja

0.07 mg6% VD

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Toranja

0.49 mg3% VD

Avocado provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.61 mg, +126%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Toranja

0.67 mg13% VD

Avocado provides 0.88 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.20 mg, +30%).

Vitamina B6Semelhante

Abacate

0.16 mg10% VD

Toranja

0.13 mg7% VD

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Abacate

0 µg

Toranja

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Toranja

0 mg

Avocado has higher sodium (4.4 mg vs 0 mg).

PotássioToranja mais alto

Abacate

306 mg7% VD

Toranja

321 mg7% VD

Grapefruit (Pink / Red) provides 321 mg vs 306 mg in Avocado (+15.8 mg, +5%).

CálcioToranja mais alto

Abacate

7.6 mg1% VD

Toranja

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 7.6 mg in Avocado (+44.8 mg, +593%).

FerroAbacate mais alto

Abacate

0.35 mg2% VD

Toranja

0.19 mg1% VD

Avocado provides 0.35 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.16 mg, +82%).

MagnésioToranja mais alto

Abacate

18.3 mg4% VD

Toranja

21.4 mg5% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 18.3 mg in Avocado (+3.1 mg, +17%).

FósforoToranja mais alto

Abacate

32.8 mg3% VD

Toranja

42.8 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 32.8 mg in Avocado (+10.1 mg, +31%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Toranja

0.17 mg2% VD

Avocado provides 0.40 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.24 mg, +142%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Toranja

0.03 g

Avocado provides 1.3 g vs 0.03 g in Grapefruit (Pink / Red) (+1.3 g, +3927%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Toranja

300 kcal15% VD

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteínaToranja mais alto

Abacate

3.8 g8% VD

Toranja

5.5 g11% VD

Grapefruit (Pink / Red) provides 5.5 g vs 3.8 g in Avocado (+1.7 g, +46%).

CarboidratosToranja mais alto

Abacate

16.0 g6% VD

Toranja

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 16.0 g in Avocado (+60.1 g, +375%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Toranja

11.4 g41% VD

Avocado provides 12.6 g vs 11.4 g in Grapefruit (Pink / Red) (+1.2 g, +10%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Toranja

1.00 g1% VD

Avocado provides 27.6 g vs 1.00 g in Grapefruit (Pink / Red) (+26.6 g, +2657%).

AçúcaresToranja mais alto

Abacate

1.2 g2% VD

Toranja

49.2 g98% VD

Grapefruit (Pink / Red) provides 49.2 g vs 1.2 g in Avocado (+48.0 g, +3865%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Abacate

18.8 mg21% VD

Toranja

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 18.8 mg in Avocado (+204 mg, +1085%).

Vitamina AToranja mais alto

Abacate

13 µg1% VD

Toranja

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 13 µg in Avocado (+401 µg, +3047%).

Vitamina DSemelhante

Abacate

0 µg

Toranja

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Toranja

0.93 mg6% VD

Avocado provides 3.9 mg vs 0.93 mg in Grapefruit (Pink / Red) (+3.0 mg, +319%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Toranja

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Toranja

93 µg23% VD

Avocado provides 152 µg vs 93 µg in Grapefruit (Pink / Red) (+59 µg, +64%).

Vitamina B1 (Tiamina)Toranja mais alto

Abacate

0.13 mg10% VD

Toranja

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Avocado (+0.18 mg, +144%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Toranja

0.22 mg17% VD

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Toranja

1.5 mg9% VD

Avocado provides 3.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.8 mg, +124%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Toranja

2.0 mg40% VD

Avocado provides 2.6 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.59 mg, +29%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Toranja

0.38 mg22% VD

Avocado provides 0.48 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.10 mg, +28%).

Vitamina B12Semelhante

Abacate

0 µg

Toranja

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Toranja

0 mg

Avocado has higher sodium (13.2 mg vs 0 mg).

PotássioToranja mais alto

Abacate

912 mg19% VD

Toranja

964 mg21% VD

Grapefruit (Pink / Red) provides 964 mg vs 912 mg in Avocado (+52.1 mg, +6%).

CálcioToranja mais alto

Abacate

22.6 mg2% VD

Toranja

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 22.6 mg in Avocado (+135 mg, +596%).

FerroAbacate mais alto

Abacate

1.0 mg6% VD

Toranja

0.57 mg3% VD

Avocado provides 1.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.46 mg, +81%).

MagnésioToranja mais alto

Abacate

54.5 mg13% VD

Toranja

64.3 mg15% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 54.5 mg in Avocado (+9.7 mg, +18%).

FósforoToranja mais alto

Abacate

97.8 mg8% VD

Toranja

129 mg10% VD

Grapefruit (Pink / Red) provides 129 mg vs 97.8 mg in Avocado (+30.8 mg, +31%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Toranja

0.50 mg5% VD

Avocado provides 1.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.70 mg, +141%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Toranja

0.10 g

Avocado provides 4.0 g vs 0.10 g in Grapefruit (Pink / Red) (+3.9 g, +3906%).

Abacate vs Toranja

Abacate

Toranja

Nutritional Takeaways

Resumo da Comparação