Confronta la Nutrizione Fianco a Fianco

Avocado vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 160 kcal, 118 kcal less).

Più Proteine

+160%

Avocado

Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).

Più Fibre

+319%

Avocado

Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Più Vitamina C

+212%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Pompelmo

42 kcal2% VG

Avocado provides 160 kcal vs 42 kcal in Grapefruit (Pink / Red) (+118 kcal, +281%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Pompelmo

0.77 g2% VG

Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).

CarboidratiPompelmo più alto

Avocado

8.5 g3% VG

Pompelmo

10.7 g4% VG

Grapefruit (Pink / Red) provides 10.7 g vs 8.5 g in Avocado (+2.1 g, +25%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Pompelmo

1.6 g6% VG

Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Pompelmo

0.14 g

Avocado provides 14.7 g vs 0.14 g in Grapefruit (Pink / Red) (+14.5 g, +10371%).

ZuccheriPompelmo più alto

Avocado

0.66 g1% VG

Pompelmo

6.9 g14% VG

Grapefruit (Pink / Red) provides 6.9 g vs 0.66 g in Avocado (+6.2 g, +944%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Avocado

10.0 mg11% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).

Vitamina APompelmo più alto

Avocado

7.0 µg1% VG

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Avocado (+51 µg, +729%).

Vitamina DSimile

Avocado

0 µg

Pompelmo

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Pompelmo

0.13 mg1% VG

Avocado provides 2.1 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1492%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Pompelmo

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Pompelmo

13 µg3% VG

Avocado provides 81 µg vs 13 µg in Grapefruit (Pink / Red) (+68 µg, +523%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Pompelmo

0.04 mg4% VG

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Pompelmo

0.03 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Pompelmo

0.20 mg1% VG

Avocado provides 1.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.5 mg, +752%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Pompelmo

0.28 mg6% VG

Avocado provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +391%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Pompelmo

0.05 mg3% VG

Avocado provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +385%).

Vitamina B12Simile

Avocado

0 µg

Pompelmo

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Pompelmo

0 mg

Avocado has higher sodium (7.0 mg vs 0 mg).

PotassioAvocado più alto

Avocado

485 mg10% VG

Pompelmo

135 mg3% VG

Avocado provides 485 mg vs 135 mg in Grapefruit (Pink / Red) (+350 mg, +259%).

CalcioPompelmo più alto

Avocado

12.0 mg1% VG

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Avocado (+10.0 mg, +83%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Pompelmo

0.08 mg

Avocado provides 0.55 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.47 mg, +588%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Pompelmo

9.0 mg2% VG

Avocado provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Pompelmo

18.0 mg1% VG

Avocado provides 52.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+34.0 mg, +189%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Pompelmo

0.07 mg1% VG

Avocado provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Pompelmo

0.01 g

Avocado provides 2.1 g vs 0.01 g in Grapefruit (Pink / Red) (+2.1 g, +15114%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Pompelmo

52 kcal3% VG

Avocado provides 109 kcal vs 52 kcal in Grapefruit (Pink / Red) (+57 kcal, +111%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Pompelmo

0.95 g2% VG

Avocado provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.41 g, +44%).

CarboidratiPompelmo più alto

Avocado

5.8 g2% VG

Pompelmo

13.1 g5% VG

Grapefruit (Pink / Red) provides 13.1 g vs 5.8 g in Avocado (+7.3 g, +126%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Pompelmo

2.0 g7% VG

Avocado provides 4.6 g vs 2.0 g in Grapefruit (Pink / Red) (+2.6 g, +132%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Pompelmo

0.17 g

Avocado provides 10.0 g vs 0.17 g in Grapefruit (Pink / Red) (+9.8 g, +5689%).

ZuccheriPompelmo più alto

Avocado

0.45 g1% VG

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) provides 8.5 g vs 0.45 g in Avocado (+8.0 g, +1788%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Avocado

6.8 mg8% VG

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 6.8 mg in Avocado (+31.6 mg, +464%).

Vitamina APompelmo più alto

Avocado

4.8 µg1% VG

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 4.8 µg in Avocado (+67 µg, +1399%).

Vitamina DSimile

Avocado

0 µg

Pompelmo

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Pompelmo

0.16 mg1% VG

Avocado provides 1.4 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.2 mg, +780%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Pompelmo

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Pompelmo

16 µg4% VG

Avocado provides 55 µg vs 16 µg in Grapefruit (Pink / Red) (+39 µg, +244%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Pompelmo

0.05 mg4% VG

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Pompelmo

0.04 mg3% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Pompelmo

0.25 mg2% VG

Avocado provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.93 mg, +371%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Pompelmo

0.35 mg7% VG

Avocado provides 0.94 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.60 mg, +171%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Pompelmo

0.07 mg4% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Simile

Avocado

0 µg

Pompelmo

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Pompelmo

0 mg

Avocado has higher sodium (4.8 mg vs 0 mg).

PotassioAvocado più alto

Avocado

330 mg7% VG

Pompelmo

166 mg4% VG

Avocado provides 330 mg vs 166 mg in Grapefruit (Pink / Red) (+164 mg, +99%).

CalcioPompelmo più alto

Avocado

8.2 mg1% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 8.2 mg in Avocado (+18.9 mg, +232%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Pompelmo

0.10 mg1% VG

Avocado provides 0.37 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.28 mg, +280%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Pompelmo

11.1 mg3% VG

Avocado provides 19.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +78%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Pompelmo

22.1 mg2% VG

Avocado provides 35.4 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.2 mg, +60%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Pompelmo

0.09 mg1% VG

Avocado provides 0.44 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.35 mg, +405%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Pompelmo

0.02 g

Avocado provides 1.4 g vs 0.02 g in Grapefruit (Pink / Red) (+1.4 g, +8311%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Pompelmo

100 kcal5% VG

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProteinePompelmo più alto

Avocado

1.3 g3% VG

Pompelmo

1.8 g4% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.3 g in Avocado (+0.57 g, +45%).

CarboidratiPompelmo più alto

Avocado

5.4 g2% VG

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 5.4 g in Avocado (+20.0 g, +372%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Pompelmo

3.8 g14% VG

Avocado provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.41 g, +11%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Pompelmo

0.33 g

Avocado provides 9.2 g vs 0.33 g in Grapefruit (Pink / Red) (+8.9 g, +2672%).

ZuccheriPompelmo più alto

Avocado

0.42 g1% VG

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) provides 16.4 g vs 0.42 g in Avocado (+16.0 g, +3844%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Avocado

6.3 mg7% VG

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 6.3 mg in Avocado (+68.0 mg, +1079%).

Vitamina APompelmo più alto

Avocado

4.4 µg

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 4.4 µg in Avocado (+134 µg, +3030%).

Vitamina DSimile

Avocado

0 µg

Pompelmo

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Pompelmo

0.31 mg2% VG

Avocado provides 1.3 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.99 mg, +321%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Pompelmo

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Pompelmo

31 µg8% VG

Avocado provides 51 µg vs 31 µg in Grapefruit (Pink / Red) (+20 µg, +65%).

Vitamina B1 (Tiamina)Pompelmo più alto

Avocado

0.04 mg4% VG

Pompelmo

0.10 mg9% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Pompelmo

0.07 mg6% VG

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Pompelmo

0.49 mg3% VG

Avocado provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.61 mg, +126%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Pompelmo

0.67 mg13% VG

Avocado provides 0.88 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.20 mg, +30%).

Vitamina B6Simile

Avocado

0.16 mg10% VG

Pompelmo

0.13 mg7% VG

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Avocado

0 µg

Pompelmo

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Pompelmo

0 mg

Avocado has higher sodium (4.4 mg vs 0 mg).

PotassioPompelmo più alto

Avocado

306 mg7% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 306 mg in Avocado (+15.8 mg, +5%).

CalcioPompelmo più alto

Avocado

7.6 mg1% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 7.6 mg in Avocado (+44.8 mg, +593%).

FerroAvocado più alto

Avocado

0.35 mg2% VG

Pompelmo

0.19 mg1% VG

Avocado provides 0.35 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.16 mg, +82%).

MagnesioPompelmo più alto

Avocado

18.3 mg4% VG

Pompelmo

21.4 mg5% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 18.3 mg in Avocado (+3.1 mg, +17%).

FosforoPompelmo più alto

Avocado

32.8 mg3% VG

Pompelmo

42.8 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 32.8 mg in Avocado (+10.1 mg, +31%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Pompelmo

0.17 mg2% VG

Avocado provides 0.40 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.24 mg, +142%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Pompelmo

0.03 g

Avocado provides 1.3 g vs 0.03 g in Grapefruit (Pink / Red) (+1.3 g, +3927%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Pompelmo

300 kcal15% VG

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteinePompelmo più alto

Avocado

3.8 g8% VG

Pompelmo

5.5 g11% VG

Grapefruit (Pink / Red) provides 5.5 g vs 3.8 g in Avocado (+1.7 g, +46%).

CarboidratiPompelmo più alto

Avocado

16.0 g6% VG

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) provides 76.1 g vs 16.0 g in Avocado (+60.1 g, +375%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Pompelmo

11.4 g41% VG

Avocado provides 12.6 g vs 11.4 g in Grapefruit (Pink / Red) (+1.2 g, +10%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Pompelmo

1.00 g1% VG

Avocado provides 27.6 g vs 1.00 g in Grapefruit (Pink / Red) (+26.6 g, +2657%).

ZuccheriPompelmo più alto

Avocado

1.2 g2% VG

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) provides 49.2 g vs 1.2 g in Avocado (+48.0 g, +3865%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Avocado

18.8 mg21% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 18.8 mg in Avocado (+204 mg, +1085%).

Vitamina APompelmo più alto

Avocado

13 µg1% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 13 µg in Avocado (+401 µg, +3047%).

Vitamina DSimile

Avocado

0 µg

Pompelmo

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Pompelmo

0.93 mg6% VG

Avocado provides 3.9 mg vs 0.93 mg in Grapefruit (Pink / Red) (+3.0 mg, +319%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Pompelmo

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Pompelmo

93 µg23% VG

Avocado provides 152 µg vs 93 µg in Grapefruit (Pink / Red) (+59 µg, +64%).

Vitamina B1 (Tiamina)Pompelmo più alto

Avocado

0.13 mg10% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Avocado (+0.18 mg, +144%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Pompelmo

0.22 mg17% VG

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Pompelmo

1.5 mg9% VG

Avocado provides 3.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.8 mg, +124%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Pompelmo

2.0 mg40% VG

Avocado provides 2.6 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.59 mg, +29%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Pompelmo

0.38 mg22% VG

Avocado provides 0.48 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.10 mg, +28%).

Vitamina B12Simile

Avocado

0 µg

Pompelmo

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Pompelmo

0 mg

Avocado has higher sodium (13.2 mg vs 0 mg).

PotassioPompelmo più alto

Avocado

912 mg19% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 912 mg in Avocado (+52.1 mg, +6%).

CalcioPompelmo più alto

Avocado

22.6 mg2% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 22.6 mg in Avocado (+135 mg, +596%).

FerroAvocado più alto

Avocado

1.0 mg6% VG

Pompelmo

0.57 mg3% VG

Avocado provides 1.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.46 mg, +81%).

MagnesioPompelmo più alto

Avocado

54.5 mg13% VG

Pompelmo

64.3 mg15% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 54.5 mg in Avocado (+9.7 mg, +18%).

FosforoPompelmo più alto

Avocado

97.8 mg8% VG

Pompelmo

129 mg10% VG

Grapefruit (Pink / Red) provides 129 mg vs 97.8 mg in Avocado (+30.8 mg, +31%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Pompelmo

0.50 mg5% VG

Avocado provides 1.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.70 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Pompelmo

0.10 g

Avocado provides 4.0 g vs 0.10 g in Grapefruit (Pink / Red) (+3.9 g, +3906%).

Avocado vs Pompelmo

Avocado

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto