アボカド vs グレープフルーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 160 kcal, 118 kcal less).
Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).
Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).
Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).
三大栄養素6 項目
Avocado provides 160 kcal vs 42 kcal in Grapefruit (Pink / Red) (+118 kcal, +281%).
Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).
Grapefruit (Pink / Red) provides 10.7 g vs 8.5 g in Avocado (+2.1 g, +25%).
Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).
Avocado provides 14.7 g vs 0.14 g in Grapefruit (Pink / Red) (+14.5 g, +10371%).
Grapefruit (Pink / Red) provides 6.9 g vs 0.66 g in Avocado (+6.2 g, +944%).
ビタミン12 項目
Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).
Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Avocado (+51 µg, +729%).
Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1492%).
Avocado has higher vitamin k (21 µg vs 0 µg).
Avocado provides 81 µg vs 13 µg in Grapefruit (Pink / Red) (+68 µg, +523%).
Both Avocado and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).
Avocado provides 1.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.5 mg, +752%).
Avocado provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +391%).
Avocado provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +385%).
Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado has higher sodium (7.0 mg vs 0 mg).
Avocado provides 485 mg vs 135 mg in Grapefruit (Pink / Red) (+350 mg, +259%).
Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Avocado (+10.0 mg, +83%).
Avocado provides 0.55 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.47 mg, +588%).
Avocado provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).
Avocado provides 52.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+34.0 mg, +189%).
Avocado provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).
脂質1 項目
Avocado provides 2.1 g vs 0.01 g in Grapefruit (Pink / Red) (+2.1 g, +15114%).