Nährwerte im Vergleich

Avocado vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 160 kcal, 118 kcal less).

Mehr Protein

+160%

Avocado

Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).

Mehr Ballaststoffe

+319%

Avocado

Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Mehr Vitamin C

+212%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Grapefruit

42 kcal2% TB

Avocado provides 160 kcal vs 42 kcal in Grapefruit (Pink / Red) (+118 kcal, +281%).

ProteinAvocado höher

Avocado

2.0 g4% TB

Grapefruit

0.77 g2% TB

Avocado provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +160%).

KohlenhydrateGrapefruit höher

Avocado

8.5 g3% TB

Grapefruit

10.7 g4% TB

Grapefruit (Pink / Red) provides 10.7 g vs 8.5 g in Avocado (+2.1 g, +25%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Grapefruit

1.6 g6% TB

Avocado provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Grapefruit

0.14 g

Avocado provides 14.7 g vs 0.14 g in Grapefruit (Pink / Red) (+14.5 g, +10371%).

ZuckerGrapefruit höher

Avocado

0.66 g1% TB

Grapefruit

6.9 g14% TB

Grapefruit (Pink / Red) provides 6.9 g vs 0.66 g in Avocado (+6.2 g, +944%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Avocado

10.0 mg11% TB

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 10.0 mg in Avocado (+21.2 mg, +212%).

Vitamin AGrapefruit höher

Avocado

7.0 µg1% TB

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Avocado (+51 µg, +729%).

Vitamin DÄhnlich

Avocado

0 µg

Grapefruit

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Grapefruit

0.13 mg1% TB

Avocado provides 2.1 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1492%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Grapefruit

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

FolsäureAvocado höher

Avocado

81 µg20% TB

Grapefruit

13 µg3% TB

Avocado provides 81 µg vs 13 µg in Grapefruit (Pink / Red) (+68 µg, +523%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.07 mg6% TB

Grapefruit

0.04 mg4% TB

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.13 mg10% TB

Grapefruit

0.03 mg2% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Grapefruit

0.20 mg1% TB

Avocado provides 1.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.5 mg, +752%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Grapefruit

0.28 mg6% TB

Avocado provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +391%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Grapefruit

0.05 mg3% TB

Avocado provides 0.26 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +385%).

Vitamin B12Ähnlich

Avocado

0 µg

Grapefruit

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

7.0 mg

Grapefruit

0 mg

Avocado has higher sodium (7.0 mg vs 0 mg).

KaliumAvocado höher

Avocado

485 mg10% TB

Grapefruit

135 mg3% TB

Avocado provides 485 mg vs 135 mg in Grapefruit (Pink / Red) (+350 mg, +259%).

CalciumGrapefruit höher

Avocado

12.0 mg1% TB

Grapefruit

22.0 mg2% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Avocado (+10.0 mg, +83%).

EisenAvocado höher

Avocado

0.55 mg3% TB

Grapefruit

0.08 mg

Avocado provides 0.55 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.47 mg, +588%).

MagnesiumAvocado höher

Avocado

29.0 mg7% TB

Grapefruit

9.0 mg2% TB

Avocado provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).

PhosphorAvocado höher

Avocado

52.0 mg4% TB

Grapefruit

18.0 mg1% TB

Avocado provides 52.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+34.0 mg, +189%).

ZinkAvocado höher

Avocado

0.64 mg6% TB

Grapefruit

0.07 mg1% TB

Avocado provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Grapefruit

0.01 g

Avocado provides 2.1 g vs 0.01 g in Grapefruit (Pink / Red) (+2.1 g, +15114%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

109 kcal5% TB

Grapefruit

52 kcal3% TB

Avocado provides 109 kcal vs 52 kcal in Grapefruit (Pink / Red) (+57 kcal, +111%).

ProteinAvocado höher

Avocado

1.4 g3% TB

Grapefruit

0.95 g2% TB

Avocado provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.41 g, +44%).

KohlenhydrateGrapefruit höher

Avocado

5.8 g2% TB

Grapefruit

13.1 g5% TB

Grapefruit (Pink / Red) provides 13.1 g vs 5.8 g in Avocado (+7.3 g, +126%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Grapefruit

2.0 g7% TB

Avocado provides 4.6 g vs 2.0 g in Grapefruit (Pink / Red) (+2.6 g, +132%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Grapefruit

0.17 g

Avocado provides 10.0 g vs 0.17 g in Grapefruit (Pink / Red) (+9.8 g, +5689%).

ZuckerGrapefruit höher

Avocado

0.45 g1% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 0.45 g in Avocado (+8.0 g, +1788%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Avocado

6.8 mg8% TB

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 6.8 mg in Avocado (+31.6 mg, +464%).

Vitamin AGrapefruit höher

Avocado

4.8 µg1% TB

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 4.8 µg in Avocado (+67 µg, +1399%).

Vitamin DÄhnlich

Avocado

0 µg

Grapefruit

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Grapefruit

0.16 mg1% TB

Avocado provides 1.4 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.2 mg, +780%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Grapefruit

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

FolsäureAvocado höher

Avocado

55 µg14% TB

Grapefruit

16 µg4% TB

Avocado provides 55 µg vs 16 µg in Grapefruit (Pink / Red) (+39 µg, +244%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.05 mg4% TB

Grapefruit

0.05 mg4% TB

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.09 mg7% TB

Grapefruit

0.04 mg3% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Grapefruit

0.25 mg2% TB

Avocado provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.93 mg, +371%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Grapefruit

0.35 mg7% TB

Avocado provides 0.94 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.60 mg, +171%).

Vitamin B6Avocado höher

Avocado

0.17 mg10% TB

Grapefruit

0.07 mg4% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Grapefruit

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.8 mg

Grapefruit

0 mg

Avocado has higher sodium (4.8 mg vs 0 mg).

KaliumAvocado höher

Avocado

330 mg7% TB

Grapefruit

166 mg4% TB

Avocado provides 330 mg vs 166 mg in Grapefruit (Pink / Red) (+164 mg, +99%).

CalciumGrapefruit höher

Avocado

8.2 mg1% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 8.2 mg in Avocado (+18.9 mg, +232%).

EisenAvocado höher

Avocado

0.37 mg2% TB

Grapefruit

0.10 mg1% TB

Avocado provides 0.37 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.28 mg, +280%).

MagnesiumAvocado höher

Avocado

19.7 mg5% TB

Grapefruit

11.1 mg3% TB

Avocado provides 19.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.7 mg, +78%).

PhosphorAvocado höher

Avocado

35.4 mg3% TB

Grapefruit

22.1 mg2% TB

Avocado provides 35.4 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.2 mg, +60%).

ZinkAvocado höher

Avocado

0.44 mg4% TB

Grapefruit

0.09 mg1% TB

Avocado provides 0.44 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.35 mg, +405%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Grapefruit

0.02 g

Avocado provides 1.4 g vs 0.02 g in Grapefruit (Pink / Red) (+1.4 g, +8311%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Grapefruit

100 kcal5% TB

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProteinGrapefruit höher

Avocado

1.3 g3% TB

Grapefruit

1.8 g4% TB

Grapefruit (Pink / Red) provides 1.8 g vs 1.3 g in Avocado (+0.57 g, +45%).

KohlenhydrateGrapefruit höher

Avocado

5.4 g2% TB

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 5.4 g in Avocado (+20.0 g, +372%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Grapefruit

3.8 g14% TB

Avocado provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.41 g, +11%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Grapefruit

0.33 g

Avocado provides 9.2 g vs 0.33 g in Grapefruit (Pink / Red) (+8.9 g, +2672%).

ZuckerGrapefruit höher

Avocado

0.42 g1% TB

Grapefruit

16.4 g33% TB

Grapefruit (Pink / Red) provides 16.4 g vs 0.42 g in Avocado (+16.0 g, +3844%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Avocado

6.3 mg7% TB

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 6.3 mg in Avocado (+68.0 mg, +1079%).

Vitamin AGrapefruit höher

Avocado

4.4 µg

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 4.4 µg in Avocado (+134 µg, +3030%).

Vitamin DÄhnlich

Avocado

0 µg

Grapefruit

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Grapefruit

0.31 mg2% TB

Avocado provides 1.3 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.99 mg, +321%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Grapefruit

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

FolsäureAvocado höher

Avocado

51 µg13% TB

Grapefruit

31 µg8% TB

Avocado provides 51 µg vs 31 µg in Grapefruit (Pink / Red) (+20 µg, +65%).

Vitamin B1 (Thiamin)Grapefruit höher

Avocado

0.04 mg4% TB

Grapefruit

0.10 mg9% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Grapefruit

0.07 mg6% TB

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Grapefruit

0.49 mg3% TB

Avocado provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.61 mg, +126%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Grapefruit

0.67 mg13% TB

Avocado provides 0.88 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.20 mg, +30%).

Vitamin B6Ähnlich

Avocado

0.16 mg10% TB

Grapefruit

0.13 mg7% TB

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Grapefruit

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.4 mg

Grapefruit

0 mg

Avocado has higher sodium (4.4 mg vs 0 mg).

KaliumGrapefruit höher

Avocado

306 mg7% TB

Grapefruit

321 mg7% TB

Grapefruit (Pink / Red) provides 321 mg vs 306 mg in Avocado (+15.8 mg, +5%).

CalciumGrapefruit höher

Avocado

7.6 mg1% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 7.6 mg in Avocado (+44.8 mg, +593%).

EisenAvocado höher

Avocado

0.35 mg2% TB

Grapefruit

0.19 mg1% TB

Avocado provides 0.35 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.16 mg, +82%).

MagnesiumGrapefruit höher

Avocado

18.3 mg4% TB

Grapefruit

21.4 mg5% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 18.3 mg in Avocado (+3.1 mg, +17%).

PhosphorGrapefruit höher

Avocado

32.8 mg3% TB

Grapefruit

42.8 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 32.8 mg in Avocado (+10.1 mg, +31%).

ZinkAvocado höher

Avocado

0.40 mg4% TB

Grapefruit

0.17 mg2% TB

Avocado provides 0.40 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.24 mg, +142%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Grapefruit

0.03 g

Avocado provides 1.3 g vs 0.03 g in Grapefruit (Pink / Red) (+1.3 g, +3927%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Grapefruit

300 kcal15% TB

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteinGrapefruit höher

Avocado

3.8 g8% TB

Grapefruit

5.5 g11% TB

Grapefruit (Pink / Red) provides 5.5 g vs 3.8 g in Avocado (+1.7 g, +46%).

KohlenhydrateGrapefruit höher

Avocado

16.0 g6% TB

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) provides 76.1 g vs 16.0 g in Avocado (+60.1 g, +375%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Grapefruit

11.4 g41% TB

Avocado provides 12.6 g vs 11.4 g in Grapefruit (Pink / Red) (+1.2 g, +10%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Grapefruit

1.00 g1% TB

Avocado provides 27.6 g vs 1.00 g in Grapefruit (Pink / Red) (+26.6 g, +2657%).

ZuckerGrapefruit höher

Avocado

1.2 g2% TB

Grapefruit

49.2 g98% TB

Grapefruit (Pink / Red) provides 49.2 g vs 1.2 g in Avocado (+48.0 g, +3865%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Avocado

18.8 mg21% TB

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) provides 223 mg vs 18.8 mg in Avocado (+204 mg, +1085%).

Vitamin AGrapefruit höher

Avocado

13 µg1% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 13 µg in Avocado (+401 µg, +3047%).

Vitamin DÄhnlich

Avocado

0 µg

Grapefruit

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Grapefruit

0.93 mg6% TB

Avocado provides 3.9 mg vs 0.93 mg in Grapefruit (Pink / Red) (+3.0 mg, +319%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Grapefruit

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

FolsäureAvocado höher

Avocado

152 µg38% TB

Grapefruit

93 µg23% TB

Avocado provides 152 µg vs 93 µg in Grapefruit (Pink / Red) (+59 µg, +64%).

Vitamin B1 (Thiamin)Grapefruit höher

Avocado

0.13 mg10% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Avocado (+0.18 mg, +144%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.24 mg19% TB

Grapefruit

0.22 mg17% TB

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Grapefruit

1.5 mg9% TB

Avocado provides 3.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.8 mg, +124%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Grapefruit

2.0 mg40% TB

Avocado provides 2.6 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.59 mg, +29%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Grapefruit

0.38 mg22% TB

Avocado provides 0.48 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.10 mg, +28%).

Vitamin B12Ähnlich

Avocado

0 µg

Grapefruit

0 µg

Both Avocado and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

13.2 mg1% TB

Grapefruit

0 mg

Avocado has higher sodium (13.2 mg vs 0 mg).

KaliumGrapefruit höher

Avocado

912 mg19% TB

Grapefruit

964 mg21% TB

Grapefruit (Pink / Red) provides 964 mg vs 912 mg in Avocado (+52.1 mg, +6%).

CalciumGrapefruit höher

Avocado

22.6 mg2% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 22.6 mg in Avocado (+135 mg, +596%).

EisenAvocado höher

Avocado

1.0 mg6% TB

Grapefruit

0.57 mg3% TB

Avocado provides 1.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.46 mg, +81%).

MagnesiumGrapefruit höher

Avocado

54.5 mg13% TB

Grapefruit

64.3 mg15% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 54.5 mg in Avocado (+9.7 mg, +18%).

PhosphorGrapefruit höher

Avocado

97.8 mg8% TB

Grapefruit

129 mg10% TB

Grapefruit (Pink / Red) provides 129 mg vs 97.8 mg in Avocado (+30.8 mg, +31%).

ZinkAvocado höher

Avocado

1.2 mg11% TB

Grapefruit

0.50 mg5% TB

Avocado provides 1.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.70 mg, +141%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Grapefruit

0.10 g

Avocado provides 4.0 g vs 0.10 g in Grapefruit (Pink / Red) (+3.9 g, +3906%).

Avocado vs Grapefruit

Avocado

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs