Side-by-Side Comparison

Avocado vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Lime

Lime has fewer calories (energy) (30 kcal vs 160 kcal, 130 kcal less).

Higher Protein

+186%

Avocado

Avocado provides 2.0 g vs 0.70 g in Lime (+1.3 g, +186%).

Higher Dietary Fiber

+139%

Avocado

Avocado provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Higher Vitamin C

+191%

Lime

Lime provides 29.1 mg vs 10.0 mg in Avocado (+19.1 mg, +191%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Lime

30 kcal2% DV

Avocado provides 160 kcal vs 30 kcal in Lime (+130 kcal, +433%).

ProteinAvocado higher

Avocado

2.0 g4% DV

Lime

0.70 g1% DV

Avocado provides 2.0 g vs 0.70 g in Lime (+1.3 g, +186%).

CarbohydratesLime higher

Avocado

8.5 g3% DV

Lime

10.5 g4% DV

Lime provides 10.5 g vs 8.5 g in Avocado (+2.0 g, +24%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Lime

2.8 g10% DV

Avocado provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Lime

0.20 g

Avocado provides 14.7 g vs 0.20 g in Lime (+14.5 g, +7230%).

Total SugarsLime higher

Avocado

0.66 g1% DV

Lime

1.7 g3% DV

Lime provides 1.7 g vs 0.66 g in Avocado (+1.0 g, +156%).

Vitamins12 nutrients

Vitamin CLime higher

Avocado

10.0 mg11% DV

Lime

29.1 mg32% DV

Lime provides 29.1 mg vs 10.0 mg in Avocado (+19.1 mg, +191%).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Lime

2.0 µg

Avocado provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +250%).

Vitamin DSimilar

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Lime

0.22 mg1% DV

Avocado provides 2.1 mg vs 0.22 mg in Lime (+1.9 mg, +841%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Lime

0.6 µg1% DV

Avocado provides 21 µg vs 0.6 µg in Lime (+20 µg, +3400%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Lime

8.0 µg2% DV

Avocado provides 81 µg vs 8.0 µg in Lime (+73 µg, +913%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Lime

0.03 mg3% DV

Both Avocado and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Lime

0.02 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Lime

0.20 mg1% DV

Avocado provides 1.7 mg vs 0.20 mg in Lime (+1.5 mg, +769%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Lime

0.22 mg4% DV

Avocado provides 1.4 mg vs 0.22 mg in Lime (+1.2 mg, +540%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Lime

0.04 mg3% DV

Avocado provides 0.26 mg vs 0.04 mg in Lime (+0.21 mg, +498%).

Vitamin B12Similar

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Lime

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Lime

102 mg2% DV

Avocado provides 485 mg vs 102 mg in Lime (+383 mg, +375%).

CalciumLime higher

Avocado

12.0 mg1% DV

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 12.0 mg in Avocado (+21.0 mg, +175%).

IronSimilar

Avocado

0.55 mg3% DV

Lime

0.60 mg3% DV

Both Avocado and Lime provide similar amounts of iron (0.55 mg).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Lime

6.0 mg1% DV

Avocado provides 29.0 mg vs 6.0 mg in Lime (+23.0 mg, +383%).

PhosphorusAvocado higher

Avocado

52.0 mg4% DV

Lime

18.0 mg1% DV

Avocado provides 52.0 mg vs 18.0 mg in Lime (+34.0 mg, +189%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Lime

0.11 mg1% DV

Avocado provides 0.64 mg vs 0.11 mg in Lime (+0.53 mg, +482%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Lime

0.02 g

Avocado provides 2.1 g vs 0.02 g in Lime (+2.1 g, +9582%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Lime

20 kcal1% DV

Avocado provides 109 kcal vs 20 kcal in Lime (+89 kcal, +441%).

ProteinAvocado higher

Avocado

1.4 g3% DV

Lime

0.47 g1% DV

Avocado provides 1.4 g vs 0.47 g in Lime (+0.89 g, +190%).

CarbohydratesLime higher

Avocado

5.8 g2% DV

Lime

7.1 g3% DV

Lime provides 7.1 g vs 5.8 g in Avocado (+1.3 g, +22%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Lime

1.9 g7% DV

Avocado provides 4.6 g vs 1.9 g in Lime (+2.7 g, +143%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Lime

0.13 g

Avocado provides 10.0 g vs 0.13 g in Lime (+9.8 g, +7339%).

Total SugarsLime higher

Avocado

0.45 g1% DV

Lime

1.1 g2% DV

Lime provides 1.1 g vs 0.45 g in Avocado (+0.68 g, +152%).

Vitamins12 nutrients

Vitamin CLime higher

Avocado

6.8 mg8% DV

Lime

19.5 mg22% DV

Lime provides 19.5 mg vs 6.8 mg in Avocado (+12.7 mg, +187%).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Lime

1.3 µg

Avocado provides 4.8 µg vs 1.3 µg in Lime (+3.4 µg, +255%).

Vitamin DSimilar

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Lime

0.15 mg1% DV

Avocado provides 1.4 mg vs 0.15 mg in Lime (+1.3 mg, +855%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Lime

0.4 µg

Avocado provides 14 µg vs 0.4 µg in Lime (+14 µg, +3452%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Lime

5.4 µg1% DV

Avocado provides 55 µg vs 5.4 µg in Lime (+50 µg, +928%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Lime

0.02 mg2% DV

Both Avocado and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.09 mg7% DV

Lime

0.01 mg1% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Lime

0.13 mg1% DV

Avocado provides 1.2 mg vs 0.13 mg in Lime (+1.0 mg, +782%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Lime

0.15 mg3% DV

Avocado provides 0.94 mg vs 0.15 mg in Lime (+0.80 mg, +550%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Lime

0.03 mg2% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.03 mg).

Vitamin B12Similar

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Lime

1.3 mg

Avocado provides 4.8 mg vs 1.3 mg in Lime (+3.4 mg, +255%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Lime

68.3 mg1% DV

Avocado provides 330 mg vs 68.3 mg in Lime (+261 mg, +383%).

CalciumLime higher

Avocado

8.2 mg1% DV

Lime

22.1 mg2% DV

Lime provides 22.1 mg vs 8.2 mg in Avocado (+14.0 mg, +171%).

IronSimilar

Avocado

0.37 mg2% DV

Lime

0.40 mg2% DV

Both Avocado and Lime provide similar amounts of iron (0.37 mg).

MagnesiumAvocado higher

Avocado

19.7 mg5% DV

Lime

4.0 mg1% DV

Avocado provides 19.7 mg vs 4.0 mg in Lime (+15.7 mg, +391%).

PhosphorusAvocado higher

Avocado

35.4 mg3% DV

Lime

12.1 mg1% DV

Avocado provides 35.4 mg vs 12.1 mg in Lime (+23.3 mg, +193%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Lime

0.07 mg1% DV

Avocado provides 0.44 mg vs 0.07 mg in Lime (+0.36 mg, +491%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Lime

0.01 g

Avocado provides 1.4 g vs 0.01 g in Lime (+1.4 g, +9726%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Lime

100 kcal5% DV

Both Avocado and Lime provide similar amounts of calories (energy) (101 kcal).

ProteinLime higher

Avocado

1.3 g3% DV

Lime

2.3 g5% DV

Lime provides 2.3 g vs 1.3 g in Avocado (+1.1 g, +85%).

CarbohydratesLime higher

Avocado

5.4 g2% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 5.4 g in Avocado (+29.7 g, +553%).

Dietary FiberLime higher

Avocado

4.2 g15% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 4.2 g in Avocado (+5.1 g, +121%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Lime

0.67 g1% DV

Avocado provides 9.2 g vs 0.67 g in Lime (+8.6 g, +1287%).

Total SugarsLime higher

Avocado

0.42 g1% DV

Lime

5.6 g11% DV

Lime provides 5.6 g vs 0.42 g in Avocado (+5.2 g, +1253%).

Vitamins12 nutrients

Vitamin CLime higher

Avocado

6.3 mg7% DV

Lime

96.9 mg108% DV

Lime provides 96.9 mg vs 6.3 mg in Avocado (+90.6 mg, +1438%).

Vitamin A (RAE)Lime higher

Avocado

4.4 µg

Lime

6.7 µg1% DV

Lime provides 6.7 µg vs 4.4 µg in Avocado (+2.3 µg, +51%).

Vitamin DSimilar

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Lime

0.73 mg5% DV

Avocado provides 1.3 mg vs 0.73 mg in Lime (+0.57 mg, +78%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Lime

2.0 µg2% DV

Avocado provides 13 µg vs 2.0 µg in Lime (+11 µg, +562%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Lime

27 µg7% DV

Avocado provides 51 µg vs 27 µg in Lime (+24 µg, +92%).

Thiamin (Vitamin B1)Lime higher

Avocado

0.04 mg4% DV

Lime

0.10 mg8% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Lime

0.07 mg5% DV

Both Avocado and Lime provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Lime

0.67 mg4% DV

Avocado provides 1.1 mg vs 0.67 mg in Lime (+0.43 mg, +64%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Lime

0.72 mg14% DV

Avocado provides 0.88 mg vs 0.72 mg in Lime (+0.15 mg, +21%).

Vitamin B6Similar

Avocado

0.16 mg10% DV

Lime

0.14 mg8% DV

Both Avocado and Lime provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Avocado

4.4 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 4.4 mg in Avocado (+2.3 mg, +51%).

PotassiumLime higher

Avocado

306 mg7% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 306 mg in Avocado (+34.1 mg, +11%).

CalciumLime higher

Avocado

7.6 mg1% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 7.6 mg in Avocado (+102 mg, +1354%).

IronLime higher

Avocado

0.35 mg2% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.35 mg in Avocado (+1.7 mg, +477%).

MagnesiumLime higher

Avocado

18.3 mg4% DV

Lime

20.0 mg5% DV

Lime provides 20.0 mg vs 18.3 mg in Avocado (+1.7 mg, +9%).

PhosphorusLime higher

Avocado

32.8 mg3% DV

Lime

59.9 mg5% DV

Lime provides 59.9 mg vs 32.8 mg in Avocado (+27.2 mg, +83%).

ZincSimilar

Avocado

0.40 mg4% DV

Lime

0.37 mg3% DV

Both Avocado and Lime provide similar amounts of zinc (0.40 mg).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Lime

0.07 g

Avocado provides 1.3 g vs 0.07 g in Lime (+1.3 g, +1732%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Lime

300 kcal15% DV

Both Avocado and Lime provide similar amounts of calories (energy) (301 kcal).

ProteinLime higher

Avocado

3.8 g8% DV

Lime

7.0 g14% DV

Lime provides 7.0 g vs 3.8 g in Avocado (+3.2 g, +86%).

CarbohydratesLime higher

Avocado

16.0 g6% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 16.0 g in Avocado (+89.4 g, +557%).

Dietary FiberLime higher

Avocado

12.6 g45% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 12.6 g in Avocado (+15.4 g, +122%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Lime

2.0 g3% DV

Avocado provides 27.6 g vs 2.0 g in Lime (+25.6 g, +1278%).

Total SugarsLime higher

Avocado

1.2 g2% DV

Lime

16.9 g34% DV

Lime provides 16.9 g vs 1.2 g in Avocado (+15.7 g, +1262%).

Vitamins12 nutrients

Vitamin CLime higher

Avocado

18.8 mg21% DV

Lime

291 mg323% DV

Lime provides 291 mg vs 18.8 mg in Avocado (+272 mg, +1448%).

Vitamin A (RAE)Lime higher

Avocado

13 µg1% DV

Lime

20 µg2% DV

Lime provides 20 µg vs 13 µg in Avocado (+6.8 µg, +52%).

Vitamin DSimilar

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Lime

2.2 mg15% DV

Avocado provides 3.9 mg vs 2.2 mg in Lime (+1.7 mg, +77%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Lime

6.0 µg5% DV

Avocado provides 39 µg vs 6.0 µg in Lime (+33 µg, +558%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Lime

80 µg20% DV

Avocado provides 152 µg vs 80 µg in Lime (+72 µg, +90%).

Thiamin (Vitamin B1)Lime higher

Avocado

0.13 mg10% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.13 mg in Avocado (+0.17 mg, +138%).

Riboflavin (Vitamin B2)Similar

Avocado

0.24 mg19% DV

Lime

0.20 mg15% DV

Both Avocado and Lime provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Lime

2.0 mg13% DV

Avocado provides 3.3 mg vs 2.0 mg in Lime (+1.3 mg, +63%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Lime

2.2 mg43% DV

Avocado provides 2.6 mg vs 2.2 mg in Lime (+0.44 mg, +20%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Lime

0.43 mg25% DV

Avocado provides 0.48 mg vs 0.43 mg in Lime (+0.05 mg, +12%).

Vitamin B12Similar

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Avocado

13.2 mg1% DV

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 13.2 mg in Avocado (+6.8 mg, +52%).

PotassiumLime higher

Avocado

912 mg19% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 912 mg in Avocado (+108 mg, +12%).

CalciumLime higher

Avocado

22.6 mg2% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 22.6 mg in Avocado (+307 mg, +1363%).

IronLime higher

Avocado

1.0 mg6% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 1.0 mg in Avocado (+5.0 mg, +480%).

MagnesiumLime higher

Avocado

54.5 mg13% DV

Lime

60.0 mg14% DV

Lime provides 60.0 mg vs 54.5 mg in Avocado (+5.5 mg, +10%).

PhosphorusLime higher

Avocado

97.8 mg8% DV

Lime

180 mg14% DV

Lime provides 180 mg vs 97.8 mg in Avocado (+82.2 mg, +84%).

ZincAvocado higher

Avocado

1.2 mg11% DV

Lime

1.1 mg10% DV

Avocado provides 1.2 mg vs 1.1 mg in Lime (+0.10 mg, +9%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Lime

0.22 g1% DV

Avocado provides 4.0 g vs 0.22 g in Lime (+3.8 g, +1720%).

Avocado vs Lime

Avocado

Lime

Nutritional Takeaways

Comparison Summary