Nährwerte im Vergleich

Avocado vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed
Obst

Avocado

160Kalorien
2.0Protein
6.7Ballaststoffe
10.0Vitamin C
Details anzeigen
VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-81%
Limette

Lime has fewer calories (energy) (30 kcal vs 160 kcal, 130 kcal less).

Mehr Protein
+186%
Avocado

Avocado provides 2.0 g vs 0.70 g in Lime (+1.3 g, +186%).

Mehr Ballaststoffe
+139%
Avocado

Avocado provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Mehr Vitamin C
+191%
Limette

Lime provides 29.1 mg vs 10.0 mg in Avocado (+19.1 mg, +191%).

Comparing per 100 g standard edible portion.

Nährstoff
Avocado100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Avocado höher
Avocado
160 kcal8% TB
Limette
30 kcal2% TB

Avocado provides 160 kcal vs 30 kcal in Lime (+130 kcal, +433%).

ProteinAvocado höher
Avocado
2.0 g4% TB
Limette
0.70 g1% TB

Avocado provides 2.0 g vs 0.70 g in Lime (+1.3 g, +186%).

KohlenhydrateLimette höher
Avocado
8.5 g3% TB
Limette
10.5 g4% TB

Lime provides 10.5 g vs 8.5 g in Avocado (+2.0 g, +24%).

BallaststoffeAvocado höher
Avocado
6.7 g24% TB
Limette
2.8 g10% TB

Avocado provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

GesamtfettAvocado höher
Avocado
14.7 g19% TB
Limette
0.20 g

Avocado provides 14.7 g vs 0.20 g in Lime (+14.5 g, +7230%).

ZuckerLimette höher
Avocado
0.66 g1% TB
Limette
1.7 g3% TB

Lime provides 1.7 g vs 0.66 g in Avocado (+1.0 g, +156%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Avocado
10.0 mg11% TB
Limette
29.1 mg32% TB

Lime provides 29.1 mg vs 10.0 mg in Avocado (+19.1 mg, +191%).

Vitamin AAvocado höher
Avocado
7.0 µg1% TB
Limette
2.0 µg

Avocado provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +250%).

Vitamin DÄhnlich
Avocado
0 µg
Limette
0 µg

Both Avocado and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher
Avocado
2.1 mg14% TB
Limette
0.22 mg1% TB

Avocado provides 2.1 mg vs 0.22 mg in Lime (+1.9 mg, +841%).

Vitamin KAvocado höher
Avocado
21 µg18% TB
Limette
0.6 µg1% TB

Avocado provides 21 µg vs 0.6 µg in Lime (+20 µg, +3400%).

FolsäureAvocado höher
Avocado
81 µg20% TB
Limette
8.0 µg2% TB

Avocado provides 81 µg vs 8.0 µg in Lime (+73 µg, +913%).

Vitamin B1 (Thiamin)Ähnlich
Avocado
0.07 mg6% TB
Limette
0.03 mg3% TB

Both Avocado and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Avocado höher
Avocado
0.13 mg10% TB
Limette
0.02 mg2% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Avocado höher
Avocado
1.7 mg11% TB
Limette
0.20 mg1% TB

Avocado provides 1.7 mg vs 0.20 mg in Lime (+1.5 mg, +769%).

Vitamin B5Avocado höher
Avocado
1.4 mg28% TB
Limette
0.22 mg4% TB

Avocado provides 1.4 mg vs 0.22 mg in Lime (+1.2 mg, +540%).

Vitamin B6Avocado höher
Avocado
0.26 mg15% TB
Limette
0.04 mg3% TB

Avocado provides 0.26 mg vs 0.04 mg in Lime (+0.21 mg, +498%).

Vitamin B12Ähnlich
Avocado
0 µg
Limette
0 µg

Both Avocado and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumAvocado höher
Avocado
7.0 mg
Limette
2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

KaliumAvocado höher
Avocado
485 mg10% TB
Limette
102 mg2% TB

Avocado provides 485 mg vs 102 mg in Lime (+383 mg, +375%).

CalciumLimette höher
Avocado
12.0 mg1% TB
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 12.0 mg in Avocado (+21.0 mg, +175%).

EisenÄhnlich
Avocado
0.55 mg3% TB
Limette
0.60 mg3% TB

Both Avocado and Lime provide similar amounts of iron (0.55 mg).

MagnesiumAvocado höher
Avocado
29.0 mg7% TB
Limette
6.0 mg1% TB

Avocado provides 29.0 mg vs 6.0 mg in Lime (+23.0 mg, +383%).

PhosphorAvocado höher
Avocado
52.0 mg4% TB
Limette
18.0 mg1% TB

Avocado provides 52.0 mg vs 18.0 mg in Lime (+34.0 mg, +189%).

ZinkAvocado höher
Avocado
0.64 mg6% TB
Limette
0.11 mg1% TB

Avocado provides 0.64 mg vs 0.11 mg in Lime (+0.53 mg, +482%).

Lipide1 Nährstoffe
Gesättigte FettsäurenAvocado höher
Avocado
2.1 g11% TB
Limette
0.02 g

Avocado provides 2.1 g vs 0.02 g in Lime (+2.1 g, +9582%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Avocado leads in 18 categories while Lime leads in 4.Both foods show similar concentrations in 4 nutrients. Overall, Avocado has the nutritional edge in this comparison.

0 Lebensmittel
Vergleichen (0/2)