Confronta la Nutrizione Fianco a Fianco

Avocado vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Lime

Lime has fewer calories (energy) (30 kcal vs 160 kcal, 130 kcal less).

Più Proteine

+186%

Avocado

Avocado provides 2.0 g vs 0.70 g in Lime (+1.3 g, +186%).

Più Fibre

+139%

Avocado

Avocado provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Più Vitamina C

+191%

Lime

Lime provides 29.1 mg vs 10.0 mg in Avocado (+19.1 mg, +191%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Lime

30 kcal2% VG

Avocado provides 160 kcal vs 30 kcal in Lime (+130 kcal, +433%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Lime

0.70 g1% VG

Avocado provides 2.0 g vs 0.70 g in Lime (+1.3 g, +186%).

CarboidratiLime più alto

Avocado

8.5 g3% VG

Lime

10.5 g4% VG

Lime provides 10.5 g vs 8.5 g in Avocado (+2.0 g, +24%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Lime

2.8 g10% VG

Avocado provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Lime

0.20 g

Avocado provides 14.7 g vs 0.20 g in Lime (+14.5 g, +7230%).

ZuccheriLime più alto

Avocado

0.66 g1% VG

Lime

1.7 g3% VG

Lime provides 1.7 g vs 0.66 g in Avocado (+1.0 g, +156%).

Vitamine12 nutrienti

Vitamina CLime più alto

Avocado

10.0 mg11% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 10.0 mg in Avocado (+19.1 mg, +191%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Lime

2.0 µg

Avocado provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +250%).

Vitamina DSimile

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Lime

0.22 mg1% VG

Avocado provides 2.1 mg vs 0.22 mg in Lime (+1.9 mg, +841%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Lime

0.6 µg1% VG

Avocado provides 21 µg vs 0.6 µg in Lime (+20 µg, +3400%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Lime

8.0 µg2% VG

Avocado provides 81 µg vs 8.0 µg in Lime (+73 µg, +913%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Lime

0.03 mg3% VG

Both Avocado and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Lime

0.02 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Lime

0.20 mg1% VG

Avocado provides 1.7 mg vs 0.20 mg in Lime (+1.5 mg, +769%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Lime

0.22 mg4% VG

Avocado provides 1.4 mg vs 0.22 mg in Lime (+1.2 mg, +540%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Lime

0.04 mg3% VG

Avocado provides 0.26 mg vs 0.04 mg in Lime (+0.21 mg, +498%).

Vitamina B12Simile

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Lime

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Lime

102 mg2% VG

Avocado provides 485 mg vs 102 mg in Lime (+383 mg, +375%).

CalcioLime più alto

Avocado

12.0 mg1% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 12.0 mg in Avocado (+21.0 mg, +175%).

FerroSimile

Avocado

0.55 mg3% VG

Lime

0.60 mg3% VG

Both Avocado and Lime provide similar amounts of iron (0.55 mg).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Lime

6.0 mg1% VG

Avocado provides 29.0 mg vs 6.0 mg in Lime (+23.0 mg, +383%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Lime

18.0 mg1% VG

Avocado provides 52.0 mg vs 18.0 mg in Lime (+34.0 mg, +189%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Lime

0.11 mg1% VG

Avocado provides 0.64 mg vs 0.11 mg in Lime (+0.53 mg, +482%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Lime

0.02 g

Avocado provides 2.1 g vs 0.02 g in Lime (+2.1 g, +9582%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Lime

20 kcal1% VG

Avocado provides 109 kcal vs 20 kcal in Lime (+89 kcal, +441%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Lime

0.47 g1% VG

Avocado provides 1.4 g vs 0.47 g in Lime (+0.89 g, +190%).

CarboidratiLime più alto

Avocado

5.8 g2% VG

Lime

7.1 g3% VG

Lime provides 7.1 g vs 5.8 g in Avocado (+1.3 g, +22%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Lime

1.9 g7% VG

Avocado provides 4.6 g vs 1.9 g in Lime (+2.7 g, +143%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Lime

0.13 g

Avocado provides 10.0 g vs 0.13 g in Lime (+9.8 g, +7339%).

ZuccheriLime più alto

Avocado

0.45 g1% VG

Lime

1.1 g2% VG

Lime provides 1.1 g vs 0.45 g in Avocado (+0.68 g, +152%).

Vitamine12 nutrienti

Vitamina CLime più alto

Avocado

6.8 mg8% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 6.8 mg in Avocado (+12.7 mg, +187%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Lime

1.3 µg

Avocado provides 4.8 µg vs 1.3 µg in Lime (+3.4 µg, +255%).

Vitamina DSimile

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Lime

0.15 mg1% VG

Avocado provides 1.4 mg vs 0.15 mg in Lime (+1.3 mg, +855%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Lime

0.4 µg

Avocado provides 14 µg vs 0.4 µg in Lime (+14 µg, +3452%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Lime

5.4 µg1% VG

Avocado provides 55 µg vs 5.4 µg in Lime (+50 µg, +928%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Lime

0.02 mg2% VG

Both Avocado and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Lime

0.01 mg1% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Lime

0.13 mg1% VG

Avocado provides 1.2 mg vs 0.13 mg in Lime (+1.0 mg, +782%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Lime

0.15 mg3% VG

Avocado provides 0.94 mg vs 0.15 mg in Lime (+0.80 mg, +550%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Lime

0.03 mg2% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.03 mg).

Vitamina B12Simile

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Lime

1.3 mg

Avocado provides 4.8 mg vs 1.3 mg in Lime (+3.4 mg, +255%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Lime

68.3 mg1% VG

Avocado provides 330 mg vs 68.3 mg in Lime (+261 mg, +383%).

CalcioLime più alto

Avocado

8.2 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 8.2 mg in Avocado (+14.0 mg, +171%).

FerroSimile

Avocado

0.37 mg2% VG

Lime

0.40 mg2% VG

Both Avocado and Lime provide similar amounts of iron (0.37 mg).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Lime

4.0 mg1% VG

Avocado provides 19.7 mg vs 4.0 mg in Lime (+15.7 mg, +391%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Lime

12.1 mg1% VG

Avocado provides 35.4 mg vs 12.1 mg in Lime (+23.3 mg, +193%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Lime

0.07 mg1% VG

Avocado provides 0.44 mg vs 0.07 mg in Lime (+0.36 mg, +491%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Lime

0.01 g

Avocado provides 1.4 g vs 0.01 g in Lime (+1.4 g, +9726%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Lime

100 kcal5% VG

Both Avocado and Lime provide similar amounts of calories (energy) (101 kcal).

ProteineLime più alto

Avocado

1.3 g3% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 1.3 g in Avocado (+1.1 g, +85%).

CarboidratiLime più alto

Avocado

5.4 g2% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 5.4 g in Avocado (+29.7 g, +553%).

Fibra AlimentareLime più alto

Avocado

4.2 g15% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 4.2 g in Avocado (+5.1 g, +121%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Lime

0.67 g1% VG

Avocado provides 9.2 g vs 0.67 g in Lime (+8.6 g, +1287%).

ZuccheriLime più alto

Avocado

0.42 g1% VG

Lime

5.6 g11% VG

Lime provides 5.6 g vs 0.42 g in Avocado (+5.2 g, +1253%).

Vitamine12 nutrienti

Vitamina CLime più alto

Avocado

6.3 mg7% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 6.3 mg in Avocado (+90.6 mg, +1438%).

Vitamina ALime più alto

Avocado

4.4 µg

Lime

6.7 µg1% VG

Lime provides 6.7 µg vs 4.4 µg in Avocado (+2.3 µg, +51%).

Vitamina DSimile

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Lime

0.73 mg5% VG

Avocado provides 1.3 mg vs 0.73 mg in Lime (+0.57 mg, +78%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Lime

2.0 µg2% VG

Avocado provides 13 µg vs 2.0 µg in Lime (+11 µg, +562%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Lime

27 µg7% VG

Avocado provides 51 µg vs 27 µg in Lime (+24 µg, +92%).

Vitamina B1 (Tiamina)Lime più alto

Avocado

0.04 mg4% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Lime

0.07 mg5% VG

Both Avocado and Lime provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Lime

0.67 mg4% VG

Avocado provides 1.1 mg vs 0.67 mg in Lime (+0.43 mg, +64%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Lime

0.72 mg14% VG

Avocado provides 0.88 mg vs 0.72 mg in Lime (+0.15 mg, +21%).

Vitamina B6Simile

Avocado

0.16 mg10% VG

Lime

0.14 mg8% VG

Both Avocado and Lime provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Avocado

4.4 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 4.4 mg in Avocado (+2.3 mg, +51%).

PotassioLime più alto

Avocado

306 mg7% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 306 mg in Avocado (+34.1 mg, +11%).

CalcioLime più alto

Avocado

7.6 mg1% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 7.6 mg in Avocado (+102 mg, +1354%).

FerroLime più alto

Avocado

0.35 mg2% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.35 mg in Avocado (+1.7 mg, +477%).

MagnesioLime più alto

Avocado

18.3 mg4% VG

Lime

20.0 mg5% VG

Lime provides 20.0 mg vs 18.3 mg in Avocado (+1.7 mg, +9%).

FosforoLime più alto

Avocado

32.8 mg3% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 32.8 mg in Avocado (+27.2 mg, +83%).

ZincoSimile

Avocado

0.40 mg4% VG

Lime

0.37 mg3% VG

Both Avocado and Lime provide similar amounts of zinc (0.40 mg).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Lime

0.07 g

Avocado provides 1.3 g vs 0.07 g in Lime (+1.3 g, +1732%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Lime

300 kcal15% VG

Both Avocado and Lime provide similar amounts of calories (energy) (301 kcal).

ProteineLime più alto

Avocado

3.8 g8% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 3.8 g in Avocado (+3.2 g, +86%).

CarboidratiLime più alto

Avocado

16.0 g6% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 16.0 g in Avocado (+89.4 g, +557%).

Fibra AlimentareLime più alto

Avocado

12.6 g45% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 12.6 g in Avocado (+15.4 g, +122%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Lime

2.0 g3% VG

Avocado provides 27.6 g vs 2.0 g in Lime (+25.6 g, +1278%).

ZuccheriLime più alto

Avocado

1.2 g2% VG

Lime

16.9 g34% VG

Lime provides 16.9 g vs 1.2 g in Avocado (+15.7 g, +1262%).

Vitamine12 nutrienti

Vitamina CLime più alto

Avocado

18.8 mg21% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 18.8 mg in Avocado (+272 mg, +1448%).

Vitamina ALime più alto

Avocado

13 µg1% VG

Lime

20 µg2% VG

Lime provides 20 µg vs 13 µg in Avocado (+6.8 µg, +52%).

Vitamina DSimile

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Lime

2.2 mg15% VG

Avocado provides 3.9 mg vs 2.2 mg in Lime (+1.7 mg, +77%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Lime

6.0 µg5% VG

Avocado provides 39 µg vs 6.0 µg in Lime (+33 µg, +558%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Lime

80 µg20% VG

Avocado provides 152 µg vs 80 µg in Lime (+72 µg, +90%).

Vitamina B1 (Tiamina)Lime più alto

Avocado

0.13 mg10% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.13 mg in Avocado (+0.17 mg, +138%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Lime

0.20 mg15% VG

Both Avocado and Lime provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Lime

2.0 mg13% VG

Avocado provides 3.3 mg vs 2.0 mg in Lime (+1.3 mg, +63%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Lime

2.2 mg43% VG

Avocado provides 2.6 mg vs 2.2 mg in Lime (+0.44 mg, +20%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Lime

0.43 mg25% VG

Avocado provides 0.48 mg vs 0.43 mg in Lime (+0.05 mg, +12%).

Vitamina B12Simile

Avocado

0 µg

Lime

0 µg

Both Avocado and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Avocado

13.2 mg1% VG

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 13.2 mg in Avocado (+6.8 mg, +52%).

PotassioLime più alto

Avocado

912 mg19% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 912 mg in Avocado (+108 mg, +12%).

CalcioLime più alto

Avocado

22.6 mg2% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 22.6 mg in Avocado (+307 mg, +1363%).

FerroLime più alto

Avocado

1.0 mg6% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.0 mg in Avocado (+5.0 mg, +480%).

MagnesioLime più alto

Avocado

54.5 mg13% VG

Lime

60.0 mg14% VG

Lime provides 60.0 mg vs 54.5 mg in Avocado (+5.5 mg, +10%).

FosforoLime più alto

Avocado

97.8 mg8% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 97.8 mg in Avocado (+82.2 mg, +84%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Lime

1.1 mg10% VG

Avocado provides 1.2 mg vs 1.1 mg in Lime (+0.10 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Lime

0.22 g1% VG

Avocado provides 4.0 g vs 0.22 g in Lime (+3.8 g, +1720%).

Avocado vs Lime

Avocado

Lime

Nutritional Takeaways

Riepilogo del Confronto