Side-by-Side Comparison

Avocado vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 160 kcal, 142 kcal less).

Higher Protein

+127%

Avocado

Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).

Higher Dietary Fiber

+458%

Avocado

Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Higher Vitamin C

+37%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Tomato (Red Raw)

18 kcal1% DV

Avocado provides 160 kcal vs 18 kcal in Tomato (Red Raw) (+142 kcal, +789%).

ProteinAvocado higher

Avocado

2.0 g4% DV

Tomato (Red Raw)

0.88 g2% DV

Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).

CarbohydratesAvocado higher

Avocado

8.5 g3% DV

Tomato (Red Raw)

3.9 g1% DV

Avocado provides 8.5 g vs 3.9 g in Tomato (Red Raw) (+4.6 g, +119%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Tomato (Red Raw)

1.2 g4% DV

Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Tomato (Red Raw)

0.20 g

Avocado provides 14.7 g vs 0.20 g in Tomato (Red Raw) (+14.5 g, +7230%).

Total SugarsTomato (Red Raw) higher

Avocado

0.66 g1% DV

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) provides 2.6 g vs 0.66 g in Avocado (+2.0 g, +298%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Avocado

10.0 mg11% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).

Vitamin A (RAE)Tomato (Red Raw) higher

Avocado

7.0 µg1% DV

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Avocado (+35 µg, +500%).

Vitamin DSimilar

Avocado

0 µg

Tomato (Red Raw)

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Tomato (Red Raw)

0.54 mg4% DV

Avocado provides 2.1 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +283%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Tomato (Red Raw)

7.9 µg7% DV

Avocado provides 21 µg vs 7.9 µg in Tomato (Red Raw) (+13 µg, +166%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Tomato (Red Raw)

15 µg4% DV

Avocado provides 81 µg vs 15 µg in Tomato (Red Raw) (+66 µg, +440%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Avocado and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Tomato (Red Raw)

0.02 mg1% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Tomato (Red Raw)

0.59 mg4% DV

Avocado provides 1.7 mg vs 0.59 mg in Tomato (Red Raw) (+1.1 mg, +193%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Tomato (Red Raw)

0.09 mg2% DV

Avocado provides 1.4 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1461%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Tomato (Red Raw)

0.08 mg5% DV

Avocado provides 0.26 mg vs 0.08 mg in Tomato (Red Raw) (+0.18 mg, +221%).

Vitamin B12Similar

Avocado

0 µg

Tomato (Red Raw)

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Tomato (Red Raw)

5.0 mg

Avocado provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Tomato (Red Raw)

237 mg5% DV

Avocado provides 485 mg vs 237 mg in Tomato (Red Raw) (+248 mg, +105%).

CalciumAvocado higher

Avocado

12.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Avocado provides 12.0 mg vs 10.0 mg in Tomato (Red Raw) (+2.0 mg, +20%).

IronAvocado higher

Avocado

0.55 mg3% DV

Tomato (Red Raw)

0.27 mg2% DV

Avocado provides 0.55 mg vs 0.27 mg in Tomato (Red Raw) (+0.28 mg, +104%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Tomato (Red Raw)

11.0 mg3% DV

Avocado provides 29.0 mg vs 11.0 mg in Tomato (Red Raw) (+18.0 mg, +164%).

PhosphorusAvocado higher

Avocado

52.0 mg4% DV

Tomato (Red Raw)

24.0 mg2% DV

Avocado provides 52.0 mg vs 24.0 mg in Tomato (Red Raw) (+28.0 mg, +117%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Tomato (Red Raw)

0.17 mg2% DV

Avocado provides 0.64 mg vs 0.17 mg in Tomato (Red Raw) (+0.47 mg, +276%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Tomato (Red Raw)

0.03 g

Avocado provides 2.1 g vs 0.03 g in Tomato (Red Raw) (+2.1 g, +7507%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Tomato (Red Raw)

22 kcal1% DV

Avocado provides 109 kcal vs 22 kcal in Tomato (Red Raw) (+87 kcal, +391%).

ProteinAvocado higher

Avocado

1.4 g3% DV

Tomato (Red Raw)

1.1 g2% DV

Avocado provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

CarbohydratesAvocado higher

Avocado

5.8 g2% DV

Tomato (Red Raw)

4.8 g2% DV

Avocado provides 5.8 g vs 4.8 g in Tomato (Red Raw) (+1.0 g, +21%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Tomato (Red Raw)

1.5 g5% DV

Avocado provides 4.6 g vs 1.5 g in Tomato (Red Raw) (+3.1 g, +209%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Tomato (Red Raw)

0.25 g

Avocado provides 10.0 g vs 0.25 g in Tomato (Red Raw) (+9.7 g, +3952%).

Total SugarsTomato (Red Raw) higher

Avocado

0.45 g1% DV

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 0.45 g in Avocado (+2.8 g, +621%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Avocado

6.8 mg8% DV

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 6.8 mg in Avocado (+10.1 mg, +148%).

Vitamin A (RAE)Tomato (Red Raw) higher

Avocado

4.8 µg1% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 4.8 µg in Avocado (+47 µg, +985%).

Vitamin DSimilar

Avocado

0 µg

Tomato (Red Raw)

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Tomato (Red Raw)

0.66 mg4% DV

Avocado provides 1.4 mg vs 0.66 mg in Tomato (Red Raw) (+0.74 mg, +112%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Tomato (Red Raw)

9.7 µg8% DV

Avocado provides 14 µg vs 9.7 µg in Tomato (Red Raw) (+4.6 µg, +47%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Tomato (Red Raw)

18 µg5% DV

Avocado provides 55 µg vs 18 µg in Tomato (Red Raw) (+37 µg, +199%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Avocado and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.09 mg7% DV

Tomato (Red Raw)

0.02 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Tomato (Red Raw)

0.73 mg5% DV

Avocado provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.45 mg, +62%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Tomato (Red Raw)

0.11 mg2% DV

Avocado provides 0.94 mg vs 0.11 mg in Tomato (Red Raw) (+0.84 mg, +763%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Tomato (Red Raw)

0.10 mg6% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.10 mg).

Vitamin B12Similar

Avocado

0 µg

Tomato (Red Raw)

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Avocado

4.8 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 4.8 mg in Avocado (+1.4 mg, +29%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Tomato (Red Raw)

292 mg6% DV

Avocado provides 330 mg vs 292 mg in Tomato (Red Raw) (+38.3 mg, +13%).

CalciumTomato (Red Raw) higher

Avocado

8.2 mg1% DV

Tomato (Red Raw)

12.3 mg1% DV

Tomato (Red Raw) provides 12.3 mg vs 8.2 mg in Avocado (+4.1 mg, +51%).

IronSimilar

Avocado

0.37 mg2% DV

Tomato (Red Raw)

0.33 mg2% DV

Both Avocado and Tomato (Red Raw) provide similar amounts of iron (0.37 mg).

MagnesiumAvocado higher

Avocado

19.7 mg5% DV

Tomato (Red Raw)

13.5 mg3% DV

Avocado provides 19.7 mg vs 13.5 mg in Tomato (Red Raw) (+6.2 mg, +46%).

PhosphorusAvocado higher

Avocado

35.4 mg3% DV

Tomato (Red Raw)

29.5 mg2% DV

Avocado provides 35.4 mg vs 29.5 mg in Tomato (Red Raw) (+5.8 mg, +20%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Tomato (Red Raw)

0.21 mg2% DV

Avocado provides 0.44 mg vs 0.21 mg in Tomato (Red Raw) (+0.23 mg, +108%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Tomato (Red Raw)

0.03 g

Avocado provides 1.4 g vs 0.03 g in Tomato (Red Raw) (+1.4 g, +4106%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Avocado and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinTomato (Red Raw) higher

Avocado

1.3 g3% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 1.3 g in Avocado (+3.6 g, +288%).

CarbohydratesTomato (Red Raw) higher

Avocado

5.4 g2% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 5.4 g in Avocado (+16.3 g, +302%).

Dietary FiberTomato (Red Raw) higher

Avocado

4.2 g15% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Avocado (+2.5 g, +58%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Tomato (Red Raw)

1.1 g1% DV

Avocado provides 9.2 g vs 1.1 g in Tomato (Red Raw) (+8.1 g, +731%).

Total SugarsTomato (Red Raw) higher

Avocado

0.42 g1% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 0.42 g in Avocado (+14.2 g, +3417%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Avocado

6.3 mg7% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 6.3 mg in Avocado (+69.9 mg, +1109%).

Vitamin A (RAE)Tomato (Red Raw) higher

Avocado

4.4 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 4.4 µg in Avocado (+229 µg, +5195%).

Vitamin DSimilar

Avocado

0 µg

Tomato (Red Raw)

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Avocado

1.3 mg9% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 1.3 mg in Avocado (+1.7 mg, +130%).

Vitamin KTomato (Red Raw) higher

Avocado

13 µg11% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 13 µg in Avocado (+31 µg, +232%).

Folate (DFE)Tomato (Red Raw) higher

Avocado

51 µg13% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 51 µg in Avocado (+32 µg, +63%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Avocado

0.04 mg4% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Avocado (+0.16 mg, +387%).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Avocado and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Avocado

1.1 mg7% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Avocado (+2.2 mg, +202%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Tomato (Red Raw)

0.49 mg10% DV

Avocado provides 0.88 mg vs 0.49 mg in Tomato (Red Raw) (+0.38 mg, +77%).

Vitamin B6Tomato (Red Raw) higher

Avocado

0.16 mg10% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Avocado (+0.28 mg, +175%).

Vitamin B12Similar

Avocado

0 µg

Tomato (Red Raw)

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Avocado

4.4 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 4.4 mg in Avocado (+23.4 mg, +530%).

PotassiumTomato (Red Raw) higher

Avocado

306 mg7% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 306 mg in Avocado (+1,012 mg, +331%).

CalciumTomato (Red Raw) higher

Avocado

7.6 mg1% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 7.6 mg in Avocado (+48.0 mg, +635%).

IronTomato (Red Raw) higher

Avocado

0.35 mg2% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Avocado (+1.2 mg, +333%).

MagnesiumTomato (Red Raw) higher

Avocado

18.3 mg4% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 18.3 mg in Avocado (+42.9 mg, +235%).

PhosphorusTomato (Red Raw) higher

Avocado

32.8 mg3% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 32.8 mg in Avocado (+101 mg, +307%).

ZincTomato (Red Raw) higher

Avocado

0.40 mg4% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.40 mg in Avocado (+0.54 mg, +134%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Tomato (Red Raw)

0.16 g1% DV

Avocado provides 1.3 g vs 0.16 g in Tomato (Red Raw) (+1.2 g, +762%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Avocado and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinTomato (Red Raw) higher

Avocado

3.8 g8% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 3.8 g in Avocado (+10.9 g, +290%).

CarbohydratesTomato (Red Raw) higher

Avocado

16.0 g6% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 16.0 g in Avocado (+48.8 g, +304%).

Dietary FiberTomato (Red Raw) higher

Avocado

12.6 g45% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 12.6 g in Avocado (+7.4 g, +59%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Tomato (Red Raw)

3.3 g4% DV

Avocado provides 27.6 g vs 3.3 g in Tomato (Red Raw) (+24.2 g, +727%).

Total SugarsTomato (Red Raw) higher

Avocado

1.2 g2% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 1.2 g in Avocado (+42.6 g, +3433%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Avocado

18.8 mg21% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 18.8 mg in Avocado (+210 mg, +1115%).

Vitamin A (RAE)Tomato (Red Raw) higher

Avocado

13 µg1% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 13 µg in Avocado (+687 µg, +5220%).

Vitamin DSimilar

Avocado

0 µg

Tomato (Red Raw)

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Avocado

3.9 mg26% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 3.9 mg in Avocado (+5.1 mg, +131%).

Vitamin KTomato (Red Raw) higher

Avocado

39 µg33% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 39 µg in Avocado (+92 µg, +234%).

Folate (DFE)Tomato (Red Raw) higher

Avocado

152 µg38% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 152 µg in Avocado (+98 µg, +64%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Avocado

0.13 mg10% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Avocado (+0.49 mg, +390%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Avocado

0.24 mg19% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.24 mg in Avocado (+0.07 mg, +30%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Avocado

3.3 mg20% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 3.3 mg in Avocado (+6.6 mg, +203%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Tomato (Red Raw)

1.5 mg30% DV

Avocado provides 2.6 mg vs 1.5 mg in Tomato (Red Raw) (+1.1 mg, +76%).

Vitamin B6Tomato (Red Raw) higher

Avocado

0.48 mg28% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.48 mg in Avocado (+0.85 mg, +176%).

Vitamin B12Similar

Avocado

0 µg

Tomato (Red Raw)

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Avocado

13.2 mg1% DV

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 13.2 mg in Avocado (+70.2 mg, +533%).

PotassiumTomato (Red Raw) higher

Avocado

912 mg19% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 912 mg in Avocado (+3,039 mg, +333%).

CalciumTomato (Red Raw) higher

Avocado

22.6 mg2% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 22.6 mg in Avocado (+144 mg, +639%).

IronTomato (Red Raw) higher

Avocado

1.0 mg6% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.0 mg in Avocado (+3.5 mg, +335%).

MagnesiumTomato (Red Raw) higher

Avocado

54.5 mg13% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 54.5 mg in Avocado (+129 mg, +236%).

PhosphorusTomato (Red Raw) higher

Avocado

97.8 mg8% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 97.8 mg in Avocado (+302 mg, +309%).

ZincTomato (Red Raw) higher

Avocado

1.2 mg11% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.2 mg in Avocado (+1.6 mg, +136%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Tomato (Red Raw)

0.47 g2% DV

Avocado provides 4.0 g vs 0.47 g in Tomato (Red Raw) (+3.5 g, +758%).

Avocado vs Tomato (Red Raw)

Avocado

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary