アボカド vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 160 kcal, 142 kcal less).
Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).
Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).
Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).
三大栄養素6 項目
Avocado provides 160 kcal vs 18 kcal in Tomato (Red Raw) (+142 kcal, +789%).
Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).
Avocado provides 8.5 g vs 3.9 g in Tomato (Red Raw) (+4.6 g, +119%).
Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).
Avocado provides 14.7 g vs 0.20 g in Tomato (Red Raw) (+14.5 g, +7230%).
Tomato (Red Raw) provides 2.6 g vs 0.66 g in Avocado (+2.0 g, +298%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).
Tomato (Red Raw) provides 42 µg vs 7.0 µg in Avocado (+35 µg, +500%).
Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +283%).
Avocado provides 21 µg vs 7.9 µg in Tomato (Red Raw) (+13 µg, +166%).
Avocado provides 81 µg vs 15 µg in Tomato (Red Raw) (+66 µg, +440%).
Both Avocado and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).
Avocado provides 1.7 mg vs 0.59 mg in Tomato (Red Raw) (+1.1 mg, +193%).
Avocado provides 1.4 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1461%).
Avocado provides 0.26 mg vs 0.08 mg in Tomato (Red Raw) (+0.18 mg, +221%).
Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).
Avocado provides 485 mg vs 237 mg in Tomato (Red Raw) (+248 mg, +105%).
Avocado provides 12.0 mg vs 10.0 mg in Tomato (Red Raw) (+2.0 mg, +20%).
Avocado provides 0.55 mg vs 0.27 mg in Tomato (Red Raw) (+0.28 mg, +104%).
Avocado provides 29.0 mg vs 11.0 mg in Tomato (Red Raw) (+18.0 mg, +164%).
Avocado provides 52.0 mg vs 24.0 mg in Tomato (Red Raw) (+28.0 mg, +117%).
Avocado provides 0.64 mg vs 0.17 mg in Tomato (Red Raw) (+0.47 mg, +276%).
脂質1 項目
Avocado provides 2.1 g vs 0.03 g in Tomato (Red Raw) (+2.1 g, +7507%).