Confronta la Nutrizione Fianco a Fianco

Avocado vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 160 kcal, 142 kcal less).

Più Proteine

+127%

Avocado

Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).

Più Fibre

+458%

Avocado

Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Più Vitamina C

+37%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Pomodoro

18 kcal1% VG

Avocado provides 160 kcal vs 18 kcal in Tomato (Red Raw) (+142 kcal, +789%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Pomodoro

0.88 g2% VG

Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).

CarboidratiAvocado più alto

Avocado

8.5 g3% VG

Pomodoro

3.9 g1% VG

Avocado provides 8.5 g vs 3.9 g in Tomato (Red Raw) (+4.6 g, +119%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Pomodoro

1.2 g4% VG

Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Pomodoro

0.20 g

Avocado provides 14.7 g vs 0.20 g in Tomato (Red Raw) (+14.5 g, +7230%).

ZuccheriPomodoro più alto

Avocado

0.66 g1% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 0.66 g in Avocado (+2.0 g, +298%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Avocado

10.0 mg11% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).

Vitamina APomodoro più alto

Avocado

7.0 µg1% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Avocado (+35 µg, +500%).

Vitamina DSimile

Avocado

0 µg

Pomodoro

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Pomodoro

0.54 mg4% VG

Avocado provides 2.1 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +283%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Pomodoro

7.9 µg7% VG

Avocado provides 21 µg vs 7.9 µg in Tomato (Red Raw) (+13 µg, +166%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Pomodoro

15 µg4% VG

Avocado provides 81 µg vs 15 µg in Tomato (Red Raw) (+66 µg, +440%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Pomodoro

0.04 mg3% VG

Both Avocado and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Pomodoro

0.02 mg1% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Pomodoro

0.59 mg4% VG

Avocado provides 1.7 mg vs 0.59 mg in Tomato (Red Raw) (+1.1 mg, +193%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Pomodoro

0.09 mg2% VG

Avocado provides 1.4 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1461%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Pomodoro

0.08 mg5% VG

Avocado provides 0.26 mg vs 0.08 mg in Tomato (Red Raw) (+0.18 mg, +221%).

Vitamina B12Simile

Avocado

0 µg

Pomodoro

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Pomodoro

5.0 mg

Avocado provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Pomodoro

237 mg5% VG

Avocado provides 485 mg vs 237 mg in Tomato (Red Raw) (+248 mg, +105%).

CalcioAvocado più alto

Avocado

12.0 mg1% VG

Pomodoro

10.0 mg1% VG

Avocado provides 12.0 mg vs 10.0 mg in Tomato (Red Raw) (+2.0 mg, +20%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Pomodoro

0.27 mg2% VG

Avocado provides 0.55 mg vs 0.27 mg in Tomato (Red Raw) (+0.28 mg, +104%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Pomodoro

11.0 mg3% VG

Avocado provides 29.0 mg vs 11.0 mg in Tomato (Red Raw) (+18.0 mg, +164%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Pomodoro

24.0 mg2% VG

Avocado provides 52.0 mg vs 24.0 mg in Tomato (Red Raw) (+28.0 mg, +117%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Pomodoro

0.17 mg2% VG

Avocado provides 0.64 mg vs 0.17 mg in Tomato (Red Raw) (+0.47 mg, +276%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Pomodoro

0.03 g

Avocado provides 2.1 g vs 0.03 g in Tomato (Red Raw) (+2.1 g, +7507%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Pomodoro

22 kcal1% VG

Avocado provides 109 kcal vs 22 kcal in Tomato (Red Raw) (+87 kcal, +391%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Pomodoro

1.1 g2% VG

Avocado provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

CarboidratiAvocado più alto

Avocado

5.8 g2% VG

Pomodoro

4.8 g2% VG

Avocado provides 5.8 g vs 4.8 g in Tomato (Red Raw) (+1.0 g, +21%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Pomodoro

1.5 g5% VG

Avocado provides 4.6 g vs 1.5 g in Tomato (Red Raw) (+3.1 g, +209%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Pomodoro

0.25 g

Avocado provides 10.0 g vs 0.25 g in Tomato (Red Raw) (+9.7 g, +3952%).

ZuccheriPomodoro più alto

Avocado

0.45 g1% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 0.45 g in Avocado (+2.8 g, +621%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Avocado

6.8 mg8% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 6.8 mg in Avocado (+10.1 mg, +148%).

Vitamina APomodoro più alto

Avocado

4.8 µg1% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 4.8 µg in Avocado (+47 µg, +985%).

Vitamina DSimile

Avocado

0 µg

Pomodoro

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Pomodoro

0.66 mg4% VG

Avocado provides 1.4 mg vs 0.66 mg in Tomato (Red Raw) (+0.74 mg, +112%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Pomodoro

9.7 µg8% VG

Avocado provides 14 µg vs 9.7 µg in Tomato (Red Raw) (+4.6 µg, +47%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Pomodoro

18 µg5% VG

Avocado provides 55 µg vs 18 µg in Tomato (Red Raw) (+37 µg, +199%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Pomodoro

0.05 mg4% VG

Both Avocado and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Pomodoro

0.02 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Pomodoro

0.73 mg5% VG

Avocado provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.45 mg, +62%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Pomodoro

0.11 mg2% VG

Avocado provides 0.94 mg vs 0.11 mg in Tomato (Red Raw) (+0.84 mg, +763%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Pomodoro

0.10 mg6% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.10 mg).

Vitamina B12Simile

Avocado

0 µg

Pomodoro

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Avocado

4.8 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 4.8 mg in Avocado (+1.4 mg, +29%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Pomodoro

292 mg6% VG

Avocado provides 330 mg vs 292 mg in Tomato (Red Raw) (+38.3 mg, +13%).

CalcioPomodoro più alto

Avocado

8.2 mg1% VG

Pomodoro

12.3 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 8.2 mg in Avocado (+4.1 mg, +51%).

FerroSimile

Avocado

0.37 mg2% VG

Pomodoro

0.33 mg2% VG

Both Avocado and Tomato (Red Raw) provide similar amounts of iron (0.37 mg).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Pomodoro

13.5 mg3% VG

Avocado provides 19.7 mg vs 13.5 mg in Tomato (Red Raw) (+6.2 mg, +46%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Pomodoro

29.5 mg2% VG

Avocado provides 35.4 mg vs 29.5 mg in Tomato (Red Raw) (+5.8 mg, +20%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Pomodoro

0.21 mg2% VG

Avocado provides 0.44 mg vs 0.21 mg in Tomato (Red Raw) (+0.23 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Pomodoro

0.03 g

Avocado provides 1.4 g vs 0.03 g in Tomato (Red Raw) (+1.4 g, +4106%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Pomodoro

100 kcal5% VG

Both Avocado and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinePomodoro più alto

Avocado

1.3 g3% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.3 g in Avocado (+3.6 g, +288%).

CarboidratiPomodoro più alto

Avocado

5.4 g2% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 5.4 g in Avocado (+16.3 g, +302%).

Fibra AlimentarePomodoro più alto

Avocado

4.2 g15% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Avocado (+2.5 g, +58%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Pomodoro

1.1 g1% VG

Avocado provides 9.2 g vs 1.1 g in Tomato (Red Raw) (+8.1 g, +731%).

ZuccheriPomodoro più alto

Avocado

0.42 g1% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 0.42 g in Avocado (+14.2 g, +3417%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Avocado

6.3 mg7% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 6.3 mg in Avocado (+69.9 mg, +1109%).

Vitamina APomodoro più alto

Avocado

4.4 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 4.4 µg in Avocado (+229 µg, +5195%).

Vitamina DSimile

Avocado

0 µg

Pomodoro

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Avocado

1.3 mg9% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 1.3 mg in Avocado (+1.7 mg, +130%).

Vitamina KPomodoro più alto

Avocado

13 µg11% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 13 µg in Avocado (+31 µg, +232%).

Acido FolicoPomodoro più alto

Avocado

51 µg13% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 51 µg in Avocado (+32 µg, +63%).

Vitamina B1 (Tiamina)Pomodoro più alto

Avocado

0.04 mg4% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Avocado (+0.16 mg, +387%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Pomodoro

0.11 mg8% VG

Both Avocado and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Avocado

1.1 mg7% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Avocado (+2.2 mg, +202%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Pomodoro

0.49 mg10% VG

Avocado provides 0.88 mg vs 0.49 mg in Tomato (Red Raw) (+0.38 mg, +77%).

Vitamina B6Pomodoro più alto

Avocado

0.16 mg10% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Avocado (+0.28 mg, +175%).

Vitamina B12Simile

Avocado

0 µg

Pomodoro

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Avocado

4.4 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 4.4 mg in Avocado (+23.4 mg, +530%).

PotassioPomodoro più alto

Avocado

306 mg7% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 306 mg in Avocado (+1,012 mg, +331%).

CalcioPomodoro più alto

Avocado

7.6 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 7.6 mg in Avocado (+48.0 mg, +635%).

FerroPomodoro più alto

Avocado

0.35 mg2% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Avocado (+1.2 mg, +333%).

MagnesioPomodoro più alto

Avocado

18.3 mg4% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 18.3 mg in Avocado (+42.9 mg, +235%).

FosforoPomodoro più alto

Avocado

32.8 mg3% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 32.8 mg in Avocado (+101 mg, +307%).

ZincoPomodoro più alto

Avocado

0.40 mg4% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.40 mg in Avocado (+0.54 mg, +134%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Pomodoro

0.16 g1% VG

Avocado provides 1.3 g vs 0.16 g in Tomato (Red Raw) (+1.2 g, +762%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Pomodoro

300 kcal15% VG

Both Avocado and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinePomodoro più alto

Avocado

3.8 g8% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 3.8 g in Avocado (+10.9 g, +290%).

CarboidratiPomodoro più alto

Avocado

16.0 g6% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 16.0 g in Avocado (+48.8 g, +304%).

Fibra AlimentarePomodoro più alto

Avocado

12.6 g45% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 12.6 g in Avocado (+7.4 g, +59%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Pomodoro

3.3 g4% VG

Avocado provides 27.6 g vs 3.3 g in Tomato (Red Raw) (+24.2 g, +727%).

ZuccheriPomodoro più alto

Avocado

1.2 g2% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 1.2 g in Avocado (+42.6 g, +3433%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Avocado

18.8 mg21% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 18.8 mg in Avocado (+210 mg, +1115%).

Vitamina APomodoro più alto

Avocado

13 µg1% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 13 µg in Avocado (+687 µg, +5220%).

Vitamina DSimile

Avocado

0 µg

Pomodoro

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Avocado

3.9 mg26% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 3.9 mg in Avocado (+5.1 mg, +131%).

Vitamina KPomodoro più alto

Avocado

39 µg33% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 39 µg in Avocado (+92 µg, +234%).

Acido FolicoPomodoro più alto

Avocado

152 µg38% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 152 µg in Avocado (+98 µg, +64%).

Vitamina B1 (Tiamina)Pomodoro più alto

Avocado

0.13 mg10% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Avocado (+0.49 mg, +390%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Avocado

0.24 mg19% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.24 mg in Avocado (+0.07 mg, +30%).

Vitamina B3 (Niacina)Pomodoro più alto

Avocado

3.3 mg20% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 3.3 mg in Avocado (+6.6 mg, +203%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Pomodoro

1.5 mg30% VG

Avocado provides 2.6 mg vs 1.5 mg in Tomato (Red Raw) (+1.1 mg, +76%).

Vitamina B6Pomodoro più alto

Avocado

0.48 mg28% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.48 mg in Avocado (+0.85 mg, +176%).

Vitamina B12Simile

Avocado

0 µg

Pomodoro

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Avocado

13.2 mg1% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 13.2 mg in Avocado (+70.2 mg, +533%).

PotassioPomodoro più alto

Avocado

912 mg19% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 912 mg in Avocado (+3,039 mg, +333%).

CalcioPomodoro più alto

Avocado

22.6 mg2% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 22.6 mg in Avocado (+144 mg, +639%).

FerroPomodoro più alto

Avocado

1.0 mg6% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.0 mg in Avocado (+3.5 mg, +335%).

MagnesioPomodoro più alto

Avocado

54.5 mg13% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 54.5 mg in Avocado (+129 mg, +236%).

FosforoPomodoro più alto

Avocado

97.8 mg8% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 97.8 mg in Avocado (+302 mg, +309%).

ZincoPomodoro più alto

Avocado

1.2 mg11% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.2 mg in Avocado (+1.6 mg, +136%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Pomodoro

0.47 g2% VG

Avocado provides 4.0 g vs 0.47 g in Tomato (Red Raw) (+3.5 g, +758%).

Avocado vs Pomodoro

Avocado

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto