Compare Nutrição Lado a Lado

Abacate vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 160 kcal, 142 kcal less).

Mais Proteína

+127%

Abacate

Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).

Mais Fibras

+458%

Abacate

Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Mais Vitamina C

+37%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Tomate

18 kcal1% VD

Avocado provides 160 kcal vs 18 kcal in Tomato (Red Raw) (+142 kcal, +789%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Tomate

0.88 g2% VD

Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).

CarboidratosAbacate mais alto

Abacate

8.5 g3% VD

Tomate

3.9 g1% VD

Avocado provides 8.5 g vs 3.9 g in Tomato (Red Raw) (+4.6 g, +119%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Tomate

1.2 g4% VD

Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Tomate

0.20 g

Avocado provides 14.7 g vs 0.20 g in Tomato (Red Raw) (+14.5 g, +7230%).

AçúcaresTomate mais alto

Abacate

0.66 g1% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 0.66 g in Avocado (+2.0 g, +298%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Abacate

10.0 mg11% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).

Vitamina ATomate mais alto

Abacate

7.0 µg1% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Avocado (+35 µg, +500%).

Vitamina DSemelhante

Abacate

0 µg

Tomate

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Tomate

0.54 mg4% VD

Avocado provides 2.1 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +283%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Tomate

7.9 µg7% VD

Avocado provides 21 µg vs 7.9 µg in Tomato (Red Raw) (+13 µg, +166%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Tomate

15 µg4% VD

Avocado provides 81 µg vs 15 µg in Tomato (Red Raw) (+66 µg, +440%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Tomate

0.04 mg3% VD

Both Avocado and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Tomate

0.02 mg1% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Tomate

0.59 mg4% VD

Avocado provides 1.7 mg vs 0.59 mg in Tomato (Red Raw) (+1.1 mg, +193%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Tomate

0.09 mg2% VD

Avocado provides 1.4 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1461%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Tomate

0.08 mg5% VD

Avocado provides 0.26 mg vs 0.08 mg in Tomato (Red Raw) (+0.18 mg, +221%).

Vitamina B12Semelhante

Abacate

0 µg

Tomate

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Tomate

5.0 mg

Avocado provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Tomate

237 mg5% VD

Avocado provides 485 mg vs 237 mg in Tomato (Red Raw) (+248 mg, +105%).

CálcioAbacate mais alto

Abacate

12.0 mg1% VD

Tomate

10.0 mg1% VD

Avocado provides 12.0 mg vs 10.0 mg in Tomato (Red Raw) (+2.0 mg, +20%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Tomate

0.27 mg2% VD

Avocado provides 0.55 mg vs 0.27 mg in Tomato (Red Raw) (+0.28 mg, +104%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Tomate

11.0 mg3% VD

Avocado provides 29.0 mg vs 11.0 mg in Tomato (Red Raw) (+18.0 mg, +164%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Tomate

24.0 mg2% VD

Avocado provides 52.0 mg vs 24.0 mg in Tomato (Red Raw) (+28.0 mg, +117%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Tomate

0.17 mg2% VD

Avocado provides 0.64 mg vs 0.17 mg in Tomato (Red Raw) (+0.47 mg, +276%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Tomate

0.03 g

Avocado provides 2.1 g vs 0.03 g in Tomato (Red Raw) (+2.1 g, +7507%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Tomate

22 kcal1% VD

Avocado provides 109 kcal vs 22 kcal in Tomato (Red Raw) (+87 kcal, +391%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Tomate

1.1 g2% VD

Avocado provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

CarboidratosAbacate mais alto

Abacate

5.8 g2% VD

Tomate

4.8 g2% VD

Avocado provides 5.8 g vs 4.8 g in Tomato (Red Raw) (+1.0 g, +21%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Tomate

1.5 g5% VD

Avocado provides 4.6 g vs 1.5 g in Tomato (Red Raw) (+3.1 g, +209%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Tomate

0.25 g

Avocado provides 10.0 g vs 0.25 g in Tomato (Red Raw) (+9.7 g, +3952%).

AçúcaresTomate mais alto

Abacate

0.45 g1% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 0.45 g in Avocado (+2.8 g, +621%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Abacate

6.8 mg8% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 6.8 mg in Avocado (+10.1 mg, +148%).

Vitamina ATomate mais alto

Abacate

4.8 µg1% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 4.8 µg in Avocado (+47 µg, +985%).

Vitamina DSemelhante

Abacate

0 µg

Tomate

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Tomate

0.66 mg4% VD

Avocado provides 1.4 mg vs 0.66 mg in Tomato (Red Raw) (+0.74 mg, +112%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Tomate

9.7 µg8% VD

Avocado provides 14 µg vs 9.7 µg in Tomato (Red Raw) (+4.6 µg, +47%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Tomate

18 µg5% VD

Avocado provides 55 µg vs 18 µg in Tomato (Red Raw) (+37 µg, +199%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Tomate

0.05 mg4% VD

Both Avocado and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.09 mg7% VD

Tomate

0.02 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Tomate

0.73 mg5% VD

Avocado provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.45 mg, +62%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Tomate

0.11 mg2% VD

Avocado provides 0.94 mg vs 0.11 mg in Tomato (Red Raw) (+0.84 mg, +763%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Tomate

0.10 mg6% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.10 mg).

Vitamina B12Semelhante

Abacate

0 µg

Tomate

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Abacate

4.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 4.8 mg in Avocado (+1.4 mg, +29%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Tomate

292 mg6% VD

Avocado provides 330 mg vs 292 mg in Tomato (Red Raw) (+38.3 mg, +13%).

CálcioTomate mais alto

Abacate

8.2 mg1% VD

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 8.2 mg in Avocado (+4.1 mg, +51%).

FerroSemelhante

Abacate

0.37 mg2% VD

Tomate

0.33 mg2% VD

Both Avocado and Tomato (Red Raw) provide similar amounts of iron (0.37 mg).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Tomate

13.5 mg3% VD

Avocado provides 19.7 mg vs 13.5 mg in Tomato (Red Raw) (+6.2 mg, +46%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Tomate

29.5 mg2% VD

Avocado provides 35.4 mg vs 29.5 mg in Tomato (Red Raw) (+5.8 mg, +20%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Tomate

0.21 mg2% VD

Avocado provides 0.44 mg vs 0.21 mg in Tomato (Red Raw) (+0.23 mg, +108%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Tomate

0.03 g

Avocado provides 1.4 g vs 0.03 g in Tomato (Red Raw) (+1.4 g, +4106%).

Nutriente

AbacateAmount per 100 kcal (63 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Tomate

100 kcal5% VD

Both Avocado and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteínaTomate mais alto

Abacate

1.3 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.3 g in Avocado (+3.6 g, +288%).

CarboidratosTomate mais alto

Abacate

5.4 g2% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 5.4 g in Avocado (+16.3 g, +302%).

Fibra AlimentarTomate mais alto

Abacate

4.2 g15% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Avocado (+2.5 g, +58%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Tomate

1.1 g1% VD

Avocado provides 9.2 g vs 1.1 g in Tomato (Red Raw) (+8.1 g, +731%).

AçúcaresTomate mais alto

Abacate

0.42 g1% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 0.42 g in Avocado (+14.2 g, +3417%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Abacate

6.3 mg7% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 6.3 mg in Avocado (+69.9 mg, +1109%).

Vitamina ATomate mais alto

Abacate

4.4 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 4.4 µg in Avocado (+229 µg, +5195%).

Vitamina DSemelhante

Abacate

0 µg

Tomate

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Abacate

1.3 mg9% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.3 mg in Avocado (+1.7 mg, +130%).

Vitamina KTomate mais alto

Abacate

13 µg11% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 13 µg in Avocado (+31 µg, +232%).

Ácido FólicoTomate mais alto

Abacate

51 µg13% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 51 µg in Avocado (+32 µg, +63%).

Vitamina B1 (Tiamina)Tomate mais alto

Abacate

0.04 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Avocado (+0.16 mg, +387%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Tomate

0.11 mg8% VD

Both Avocado and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Tomate mais alto

Abacate

1.1 mg7% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Avocado (+2.2 mg, +202%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Tomate

0.49 mg10% VD

Avocado provides 0.88 mg vs 0.49 mg in Tomato (Red Raw) (+0.38 mg, +77%).

Vitamina B6Tomate mais alto

Abacate

0.16 mg10% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Avocado (+0.28 mg, +175%).

Vitamina B12Semelhante

Abacate

0 µg

Tomate

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Abacate

4.4 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 4.4 mg in Avocado (+23.4 mg, +530%).

PotássioTomate mais alto

Abacate

306 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 306 mg in Avocado (+1,012 mg, +331%).

CálcioTomate mais alto

Abacate

7.6 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 7.6 mg in Avocado (+48.0 mg, +635%).

FerroTomate mais alto

Abacate

0.35 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Avocado (+1.2 mg, +333%).

MagnésioTomate mais alto

Abacate

18.3 mg4% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 18.3 mg in Avocado (+42.9 mg, +235%).

FósforoTomate mais alto

Abacate

32.8 mg3% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 32.8 mg in Avocado (+101 mg, +307%).

ZincoTomate mais alto

Abacate

0.40 mg4% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.40 mg in Avocado (+0.54 mg, +134%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Tomate

0.16 g1% VD

Avocado provides 1.3 g vs 0.16 g in Tomato (Red Raw) (+1.2 g, +762%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Tomate

300 kcal15% VD

Both Avocado and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteínaTomate mais alto

Abacate

3.8 g8% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 3.8 g in Avocado (+10.9 g, +290%).

CarboidratosTomate mais alto

Abacate

16.0 g6% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 16.0 g in Avocado (+48.8 g, +304%).

Fibra AlimentarTomate mais alto

Abacate

12.6 g45% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 12.6 g in Avocado (+7.4 g, +59%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Tomate

3.3 g4% VD

Avocado provides 27.6 g vs 3.3 g in Tomato (Red Raw) (+24.2 g, +727%).

AçúcaresTomate mais alto

Abacate

1.2 g2% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 1.2 g in Avocado (+42.6 g, +3433%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Abacate

18.8 mg21% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 18.8 mg in Avocado (+210 mg, +1115%).

Vitamina ATomate mais alto

Abacate

13 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 13 µg in Avocado (+687 µg, +5220%).

Vitamina DSemelhante

Abacate

0 µg

Tomate

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Abacate

3.9 mg26% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 3.9 mg in Avocado (+5.1 mg, +131%).

Vitamina KTomate mais alto

Abacate

39 µg33% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 39 µg in Avocado (+92 µg, +234%).

Ácido FólicoTomate mais alto

Abacate

152 µg38% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 152 µg in Avocado (+98 µg, +64%).

Vitamina B1 (Tiamina)Tomate mais alto

Abacate

0.13 mg10% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Avocado (+0.49 mg, +390%).

Vitamina B2 (Riboflavina)Tomate mais alto

Abacate

0.24 mg19% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.24 mg in Avocado (+0.07 mg, +30%).

Vitamina B3 (Niacina)Tomate mais alto

Abacate

3.3 mg20% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 3.3 mg in Avocado (+6.6 mg, +203%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Tomate

1.5 mg30% VD

Avocado provides 2.6 mg vs 1.5 mg in Tomato (Red Raw) (+1.1 mg, +76%).

Vitamina B6Tomate mais alto

Abacate

0.48 mg28% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.48 mg in Avocado (+0.85 mg, +176%).

Vitamina B12Semelhante

Abacate

0 µg

Tomate

0 µg

Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Abacate

13.2 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 13.2 mg in Avocado (+70.2 mg, +533%).

PotássioTomate mais alto

Abacate

912 mg19% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 912 mg in Avocado (+3,039 mg, +333%).

CálcioTomate mais alto

Abacate

22.6 mg2% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 22.6 mg in Avocado (+144 mg, +639%).

FerroTomate mais alto

Abacate

1.0 mg6% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.0 mg in Avocado (+3.5 mg, +335%).

MagnésioTomate mais alto

Abacate

54.5 mg13% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 54.5 mg in Avocado (+129 mg, +236%).

FósforoTomate mais alto

Abacate

97.8 mg8% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 97.8 mg in Avocado (+302 mg, +309%).

ZincoTomate mais alto

Abacate

1.2 mg11% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.2 mg in Avocado (+1.6 mg, +136%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Tomate

0.47 g2% VD

Avocado provides 4.0 g vs 0.47 g in Tomato (Red Raw) (+3.5 g, +758%).

Abacate vs Tomate

Abacate

Tomate

Nutritional Takeaways

Resumo da Comparação