아보카도 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 160 kcal, 142 kcal less).
Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).
Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).
Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 18 kcal in Tomato (Red Raw) (+142 kcal, +789%).
Avocado provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +127%).
Avocado provides 8.5 g vs 3.9 g in Tomato (Red Raw) (+4.6 g, +119%).
Avocado provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).
Avocado provides 14.7 g vs 0.20 g in Tomato (Red Raw) (+14.5 g, +7230%).
Tomato (Red Raw) provides 2.6 g vs 0.66 g in Avocado (+2.0 g, +298%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Avocado (+3.7 mg, +37%).
Tomato (Red Raw) provides 42 µg vs 7.0 µg in Avocado (+35 µg, +500%).
Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +283%).
Avocado provides 21 µg vs 7.9 µg in Tomato (Red Raw) (+13 µg, +166%).
Avocado provides 81 µg vs 15 µg in Tomato (Red Raw) (+66 µg, +440%).
Both Avocado and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).
Avocado provides 1.7 mg vs 0.59 mg in Tomato (Red Raw) (+1.1 mg, +193%).
Avocado provides 1.4 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1461%).
Avocado provides 0.26 mg vs 0.08 mg in Tomato (Red Raw) (+0.18 mg, +221%).
Both Avocado and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).
Avocado provides 485 mg vs 237 mg in Tomato (Red Raw) (+248 mg, +105%).
Avocado provides 12.0 mg vs 10.0 mg in Tomato (Red Raw) (+2.0 mg, +20%).
Avocado provides 0.55 mg vs 0.27 mg in Tomato (Red Raw) (+0.28 mg, +104%).
Avocado provides 29.0 mg vs 11.0 mg in Tomato (Red Raw) (+18.0 mg, +164%).
Avocado provides 52.0 mg vs 24.0 mg in Tomato (Red Raw) (+28.0 mg, +117%).
Avocado provides 0.64 mg vs 0.17 mg in Tomato (Red Raw) (+0.47 mg, +276%).
지질1 영양소
Avocado provides 2.1 g vs 0.03 g in Tomato (Red Raw) (+2.1 g, +7507%).