Side-by-Side Comparison

Avocado vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 654 kcal, 494 kcal less).

Higher Protein

+662%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Avocado (+13.2 g, +662%).

Higher Dietary Fiber

+0%

Similar Concentration

Both provide similar dietary fiber (6.7 g vs 6.7 g).

Higher Vitamin C

+669%

Avocado

Avocado provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Avocado

160 kcal8% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 160 kcal in Avocado (+494 kcal, +309%).

ProteinWalnuts (English, Halves) higher

Avocado

2.0 g4% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Avocado (+13.2 g, +662%).

CarbohydratesWalnuts (English, Halves) higher

Avocado

8.5 g3% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 8.5 g in Avocado (+5.2 g, +61%).

Dietary FiberSimilar

Avocado

6.7 g24% DV

Walnuts (English, Halves)

6.7 g24% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of dietary fiber (6.7 g).

Total FatWalnuts (English, Halves) higher

Avocado

14.7 g19% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 14.7 g in Avocado (+50.6 g, +345%).

Total SugarsWalnuts (English, Halves) higher

Avocado

0.66 g1% DV

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) provides 2.6 g vs 0.66 g in Avocado (+1.9 g, +295%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Walnuts (English, Halves)

1.3 mg1% DV

Avocado provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Walnuts (English, Halves)

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Walnuts (English, Halves) (+6.0 µg, +600%).

Vitamin DSimilar

Avocado

0 µg

Walnuts (English, Halves)

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Walnuts (English, Halves)

0.70 mg5% DV

Avocado provides 2.1 mg vs 0.70 mg in Walnuts (English, Halves) (+1.4 mg, +196%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Walnuts (English, Halves)

2.7 µg2% DV

Avocado provides 21 µg vs 2.7 µg in Walnuts (English, Halves) (+18 µg, +678%).

Folate (DFE)Walnuts (English, Halves) higher

Avocado

81 µg20% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 81 µg in Avocado (+17 µg, +21%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Avocado

0.07 mg6% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Avocado (+0.27 mg, +409%).

Riboflavin (Vitamin B2)Similar

Avocado

0.13 mg10% DV

Walnuts (English, Halves)

0.15 mg12% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Walnuts (English, Halves)

1.1 mg7% DV

Avocado provides 1.7 mg vs 1.1 mg in Walnuts (English, Halves) (+0.61 mg, +54%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Walnuts (English, Halves)

0.57 mg11% DV

Avocado provides 1.4 mg vs 0.57 mg in Walnuts (English, Halves) (+0.82 mg, +144%).

Vitamin B6Walnuts (English, Halves) higher

Avocado

0.26 mg15% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.26 mg in Avocado (+0.28 mg, +109%).

Vitamin B12Similar

Avocado

0 µg

Walnuts (English, Halves)

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Walnuts (English, Halves)

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Walnuts (English, Halves)

441 mg9% DV

Avocado provides 485 mg vs 441 mg in Walnuts (English, Halves) (+44.0 mg, +10%).

CalciumWalnuts (English, Halves) higher

Avocado

12.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 12.0 mg in Avocado (+86.0 mg, +717%).

IronWalnuts (English, Halves) higher

Avocado

0.55 mg3% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.55 mg in Avocado (+2.4 mg, +429%).

MagnesiumWalnuts (English, Halves) higher

Avocado

29.0 mg7% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 29.0 mg in Avocado (+129 mg, +445%).

PhosphorusWalnuts (English, Halves) higher

Avocado

52.0 mg4% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 52.0 mg in Avocado (+294 mg, +565%).

ZincWalnuts (English, Halves) higher

Avocado

0.64 mg6% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.64 mg in Avocado (+2.4 mg, +383%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Avocado

2.1 g11% DV

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 2.1 g in Avocado (+4.0 g, +188%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Avocado

109 kcal5% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 109 kcal in Avocado (+74 kcal, +68%).

ProteinWalnuts (English, Halves) higher

Avocado

1.4 g3% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Avocado (+2.9 g, +214%).

CarbohydratesAvocado higher

Avocado

5.8 g2% DV

Walnuts (English, Halves)

3.8 g1% DV

Avocado provides 5.8 g vs 3.8 g in Walnuts (English, Halves) (+2.0 g, +51%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Walnuts (English, Halves)

1.9 g7% DV

Avocado provides 4.6 g vs 1.9 g in Walnuts (English, Halves) (+2.7 g, +143%).

Total FatWalnuts (English, Halves) higher

Avocado

10.0 g13% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 10.0 g in Avocado (+8.3 g, +83%).

Total SugarsWalnuts (English, Halves) higher

Avocado

0.45 g1% DV

Walnuts (English, Halves)

0.73 g1% DV

Walnuts (English, Halves) provides 0.73 g vs 0.45 g in Avocado (+0.28 g, +63%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Walnuts (English, Halves)

0.36 mg

Avocado provides 6.8 mg vs 0.36 mg in Walnuts (English, Halves) (+6.4 mg, +1768%).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Walnuts (English, Halves)

0.3 µg

Avocado provides 4.8 µg vs 0.3 µg in Walnuts (English, Halves) (+4.5 µg, +1600%).

Vitamin DSimilar

Avocado

0 µg

Walnuts (English, Halves)

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Walnuts (English, Halves)

0.20 mg1% DV

Avocado provides 1.4 mg vs 0.20 mg in Walnuts (English, Halves) (+1.2 mg, +618%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Walnuts (English, Halves)

0.8 µg1% DV

Avocado provides 14 µg vs 0.8 µg in Walnuts (English, Halves) (+14 µg, +1789%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Walnuts (English, Halves)

27 µg7% DV

Avocado provides 55 µg vs 27 µg in Walnuts (English, Halves) (+28 µg, +101%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.09 mg7% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Walnuts (English, Halves)

0.32 mg2% DV

Avocado provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.87 mg, +275%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Walnuts (English, Halves)

0.16 mg3% DV

Avocado provides 0.94 mg vs 0.16 mg in Walnuts (English, Halves) (+0.78 mg, +492%).

Vitamin B6Similar

Avocado

0.17 mg10% DV

Walnuts (English, Halves)

0.15 mg9% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.17 mg).

Vitamin B12Similar

Avocado

0 µg

Walnuts (English, Halves)

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Walnuts (English, Halves)

0.56 mg

Avocado provides 4.8 mg vs 0.56 mg in Walnuts (English, Halves) (+4.2 mg, +750%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Walnuts (English, Halves)

123 mg3% DV

Avocado provides 330 mg vs 123 mg in Walnuts (English, Halves) (+206 mg, +167%).

CalciumWalnuts (English, Halves) higher

Avocado

8.2 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 8.2 mg in Avocado (+19.3 mg, +236%).

IronWalnuts (English, Halves) higher

Avocado

0.37 mg2% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.37 mg in Avocado (+0.44 mg, +118%).

MagnesiumWalnuts (English, Halves) higher

Avocado

19.7 mg5% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 19.7 mg in Avocado (+24.5 mg, +124%).

PhosphorusWalnuts (English, Halves) higher

Avocado

35.4 mg3% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 35.4 mg in Avocado (+61.5 mg, +174%).

ZincWalnuts (English, Halves) higher

Avocado

0.44 mg4% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.44 mg in Avocado (+0.43 mg, +99%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Avocado

1.4 g7% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 1.4 g in Avocado (+0.27 g, +19%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteinWalnuts (English, Halves) higher

Avocado

1.3 g3% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.3 g in Avocado (+1.0 g, +81%).

CarbohydratesAvocado higher

Avocado

5.4 g2% DV

Walnuts (English, Halves)

2.1 g1% DV

Avocado provides 5.4 g vs 2.1 g in Walnuts (English, Halves) (+3.3 g, +161%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Walnuts (English, Halves)

1.0 g4% DV

Avocado provides 4.2 g vs 1.0 g in Walnuts (English, Halves) (+3.2 g, +320%).

Total FatWalnuts (English, Halves) higher

Avocado

9.2 g12% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 9.2 g in Avocado (+0.55 g, +6%).

Total SugarsSimilar

Avocado

0.42 g1% DV

Walnuts (English, Halves)

0.39 g1% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of total sugars (0.42 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Walnuts (English, Halves)

0.20 mg

Avocado provides 6.3 mg vs 0.20 mg in Walnuts (English, Halves) (+6.1 mg, +3131%).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

Walnuts (English, Halves)

0.2 µg

Avocado provides 4.4 µg vs 0.2 µg in Walnuts (English, Halves) (+4.3 µg, +2840%).

Vitamin DSimilar

Avocado

0 µg

Walnuts (English, Halves)

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Walnuts (English, Halves)

0.11 mg1% DV

Avocado provides 1.3 mg vs 0.11 mg in Walnuts (English, Halves) (+1.2 mg, +1142%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Walnuts (English, Halves)

0.4 µg

Avocado provides 13 µg vs 0.4 µg in Walnuts (English, Halves) (+13 µg, +3167%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Walnuts (English, Halves)

15 µg4% DV

Avocado provides 51 µg vs 15 µg in Walnuts (English, Halves) (+36 µg, +247%).

Thiamin (Vitamin B1)Similar

Avocado

0.04 mg4% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.08 mg6% DV

Walnuts (English, Halves)

0.02 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Walnuts (English, Halves)

0.17 mg1% DV

Avocado provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.93 mg, +549%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Walnuts (English, Halves)

0.09 mg2% DV

Avocado provides 0.88 mg vs 0.09 mg in Walnuts (English, Halves) (+0.79 mg, +923%).

Vitamin B6Avocado higher

Avocado

0.16 mg10% DV

Walnuts (English, Halves)

0.08 mg5% DV

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Similar

Avocado

0 µg

Walnuts (English, Halves)

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

Walnuts (English, Halves)

0.30 mg

Avocado provides 4.4 mg vs 0.30 mg in Walnuts (English, Halves) (+4.1 mg, +1370%).

PotassiumAvocado higher

Avocado

306 mg7% DV

Walnuts (English, Halves)

66.1 mg1% DV

Avocado provides 306 mg vs 66.1 mg in Walnuts (English, Halves) (+239 mg, +362%).

CalciumWalnuts (English, Halves) higher

Avocado

7.6 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Walnuts (English, Halves) provides 14.7 mg vs 7.6 mg in Avocado (+7.1 mg, +94%).

IronWalnuts (English, Halves) higher

Avocado

0.35 mg2% DV

Walnuts (English, Halves)

0.44 mg2% DV

Walnuts (English, Halves) provides 0.44 mg vs 0.35 mg in Avocado (+0.09 mg, +26%).

MagnesiumWalnuts (English, Halves) higher

Avocado

18.3 mg4% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 18.3 mg in Avocado (+5.4 mg, +30%).

PhosphorusWalnuts (English, Halves) higher

Avocado

32.8 mg3% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 32.8 mg in Avocado (+19.1 mg, +58%).

ZincWalnuts (English, Halves) higher

Avocado

0.40 mg4% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.40 mg in Avocado (+0.06 mg, +15%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Walnuts (English, Halves)

0.92 g5% DV

Avocado provides 1.3 g vs 0.92 g in Walnuts (English, Halves) (+0.42 g, +46%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteinWalnuts (English, Halves) higher

Avocado

3.8 g8% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 3.8 g in Avocado (+3.2 g, +86%).

CarbohydratesAvocado higher

Avocado

16.0 g6% DV

Walnuts (English, Halves)

6.3 g2% DV

Avocado provides 16.0 g vs 6.3 g in Walnuts (English, Halves) (+9.7 g, +154%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Walnuts (English, Halves)

3.1 g11% DV

Avocado provides 12.6 g vs 3.1 g in Walnuts (English, Halves) (+9.5 g, +309%).

Total FatWalnuts (English, Halves) higher

Avocado

27.6 g35% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 27.6 g in Avocado (+2.4 g, +9%).

Total SugarsSimilar

Avocado

1.2 g2% DV

Walnuts (English, Halves)

1.2 g2% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of total sugars (1.2 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Walnuts (English, Halves)

0.60 mg1% DV

Avocado provides 18.8 mg vs 0.60 mg in Walnuts (English, Halves) (+18.2 mg, +3044%).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

Walnuts (English, Halves)

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Walnuts (English, Halves) (+13 µg, +2761%).

Vitamin DSimilar

Avocado

0 µg

Walnuts (English, Halves)

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Walnuts (English, Halves)

0.32 mg2% DV

Avocado provides 3.9 mg vs 0.32 mg in Walnuts (English, Halves) (+3.6 mg, +1109%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Walnuts (English, Halves)

1.2 µg1% DV

Avocado provides 39 µg vs 1.2 µg in Walnuts (English, Halves) (+38 µg, +3079%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Walnuts (English, Halves)

45 µg11% DV

Avocado provides 152 µg vs 45 µg in Walnuts (English, Halves) (+107 µg, +238%).

Thiamin (Vitamin B1)Similar

Avocado

0.13 mg10% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Avocado and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

Walnuts (English, Halves)

0.07 mg5% DV

Avocado provides 0.24 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +254%).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Walnuts (English, Halves)

0.52 mg3% DV

Avocado provides 3.3 mg vs 0.52 mg in Walnuts (English, Halves) (+2.7 mg, +531%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Walnuts (English, Halves)

0.26 mg5% DV

Avocado provides 2.6 mg vs 0.26 mg in Walnuts (English, Halves) (+2.3 mg, +896%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Walnuts (English, Halves)

0.25 mg15% DV

Avocado provides 0.48 mg vs 0.25 mg in Walnuts (English, Halves) (+0.24 mg, +96%).

Vitamin B12Similar

Avocado

0 µg

Walnuts (English, Halves)

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

Walnuts (English, Halves)

0.92 mg

Avocado provides 13.2 mg vs 0.92 mg in Walnuts (English, Halves) (+12.2 mg, +1330%).

PotassiumAvocado higher

Avocado

912 mg19% DV

Walnuts (English, Halves)

203 mg4% DV

Avocado provides 912 mg vs 203 mg in Walnuts (English, Halves) (+709 mg, +349%).

CalciumWalnuts (English, Halves) higher

Avocado

22.6 mg2% DV

Walnuts (English, Halves)

45.1 mg3% DV

Walnuts (English, Halves) provides 45.1 mg vs 22.6 mg in Avocado (+22.5 mg, +100%).

IronWalnuts (English, Halves) higher

Avocado

1.0 mg6% DV

Walnuts (English, Halves)

1.3 mg7% DV

Walnuts (English, Halves) provides 1.3 mg vs 1.0 mg in Avocado (+0.30 mg, +29%).

MagnesiumWalnuts (English, Halves) higher

Avocado

54.5 mg13% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 54.5 mg in Avocado (+18.2 mg, +33%).

PhosphorusWalnuts (English, Halves) higher

Avocado

97.8 mg8% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 97.8 mg in Avocado (+61.4 mg, +63%).

ZincWalnuts (English, Halves) higher

Avocado

1.2 mg11% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 1.2 mg in Avocado (+0.22 mg, +18%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Walnuts (English, Halves)

2.8 g14% DV

Avocado provides 4.0 g vs 2.8 g in Walnuts (English, Halves) (+1.2 g, +42%).

Avocado vs Walnuts (English, Halves)

Avocado

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary