Confronta la Nutrizione Fianco a Fianco

Avocado vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 654 kcal, 494 kcal less).

Più Proteine

+662%

Noci

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Avocado (+13.2 g, +662%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (6.7 g vs 6.7 g).

Più Vitamina C

+669%

Avocado

Avocado provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Avocado

160 kcal8% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 160 kcal in Avocado (+494 kcal, +309%).

ProteineNoci più alto

Avocado

2.0 g4% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Avocado (+13.2 g, +662%).

CarboidratiNoci più alto

Avocado

8.5 g3% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 8.5 g in Avocado (+5.2 g, +61%).

Fibra AlimentareSimile

Avocado

6.7 g24% VG

Noci

6.7 g24% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of dietary fiber (6.7 g).

Grassi TotaliNoci più alto

Avocado

14.7 g19% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 14.7 g in Avocado (+50.6 g, +345%).

ZuccheriNoci più alto

Avocado

0.66 g1% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 0.66 g in Avocado (+1.9 g, +295%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Noci

1.3 mg1% VG

Avocado provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Noci

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Walnuts (English, Halves) (+6.0 µg, +600%).

Vitamina DSimile

Avocado

0 µg

Noci

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Noci

0.70 mg5% VG

Avocado provides 2.1 mg vs 0.70 mg in Walnuts (English, Halves) (+1.4 mg, +196%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Noci

2.7 µg2% VG

Avocado provides 21 µg vs 2.7 µg in Walnuts (English, Halves) (+18 µg, +678%).

Acido FolicoNoci più alto

Avocado

81 µg20% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 81 µg in Avocado (+17 µg, +21%).

Vitamina B1 (Tiamina)Noci più alto

Avocado

0.07 mg6% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Avocado (+0.27 mg, +409%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.13 mg10% VG

Noci

0.15 mg12% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Noci

1.1 mg7% VG

Avocado provides 1.7 mg vs 1.1 mg in Walnuts (English, Halves) (+0.61 mg, +54%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Noci

0.57 mg11% VG

Avocado provides 1.4 mg vs 0.57 mg in Walnuts (English, Halves) (+0.82 mg, +144%).

Vitamina B6Noci più alto

Avocado

0.26 mg15% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.26 mg in Avocado (+0.28 mg, +109%).

Vitamina B12Simile

Avocado

0 µg

Noci

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Noci

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Noci

441 mg9% VG

Avocado provides 485 mg vs 441 mg in Walnuts (English, Halves) (+44.0 mg, +10%).

CalcioNoci più alto

Avocado

12.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 12.0 mg in Avocado (+86.0 mg, +717%).

FerroNoci più alto

Avocado

0.55 mg3% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.55 mg in Avocado (+2.4 mg, +429%).

MagnesioNoci più alto

Avocado

29.0 mg7% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 29.0 mg in Avocado (+129 mg, +445%).

FosforoNoci più alto

Avocado

52.0 mg4% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 52.0 mg in Avocado (+294 mg, +565%).

ZincoNoci più alto

Avocado

0.64 mg6% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.64 mg in Avocado (+2.4 mg, +383%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Avocado

2.1 g11% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 2.1 g in Avocado (+4.0 g, +188%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Avocado

109 kcal5% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 109 kcal in Avocado (+74 kcal, +68%).

ProteineNoci più alto

Avocado

1.4 g3% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Avocado (+2.9 g, +214%).

CarboidratiAvocado più alto

Avocado

5.8 g2% VG

Noci

3.8 g1% VG

Avocado provides 5.8 g vs 3.8 g in Walnuts (English, Halves) (+2.0 g, +51%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Noci

1.9 g7% VG

Avocado provides 4.6 g vs 1.9 g in Walnuts (English, Halves) (+2.7 g, +143%).

Grassi TotaliNoci più alto

Avocado

10.0 g13% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 10.0 g in Avocado (+8.3 g, +83%).

ZuccheriNoci più alto

Avocado

0.45 g1% VG

Noci

0.73 g1% VG

Walnuts (English, Halves) provides 0.73 g vs 0.45 g in Avocado (+0.28 g, +63%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Noci

0.36 mg

Avocado provides 6.8 mg vs 0.36 mg in Walnuts (English, Halves) (+6.4 mg, +1768%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Noci

0.3 µg

Avocado provides 4.8 µg vs 0.3 µg in Walnuts (English, Halves) (+4.5 µg, +1600%).

Vitamina DSimile

Avocado

0 µg

Noci

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Noci

0.20 mg1% VG

Avocado provides 1.4 mg vs 0.20 mg in Walnuts (English, Halves) (+1.2 mg, +618%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Noci

0.8 µg1% VG

Avocado provides 14 µg vs 0.8 µg in Walnuts (English, Halves) (+14 µg, +1789%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Noci

27 µg7% VG

Avocado provides 55 µg vs 27 µg in Walnuts (English, Halves) (+28 µg, +101%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Noci

0.10 mg8% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Noci

0.04 mg3% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Noci

0.32 mg2% VG

Avocado provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.87 mg, +275%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Noci

0.16 mg3% VG

Avocado provides 0.94 mg vs 0.16 mg in Walnuts (English, Halves) (+0.78 mg, +492%).

Vitamina B6Simile

Avocado

0.17 mg10% VG

Noci

0.15 mg9% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Simile

Avocado

0 µg

Noci

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Noci

0.56 mg

Avocado provides 4.8 mg vs 0.56 mg in Walnuts (English, Halves) (+4.2 mg, +750%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Noci

123 mg3% VG

Avocado provides 330 mg vs 123 mg in Walnuts (English, Halves) (+206 mg, +167%).

CalcioNoci più alto

Avocado

8.2 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 8.2 mg in Avocado (+19.3 mg, +236%).

FerroNoci più alto

Avocado

0.37 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.37 mg in Avocado (+0.44 mg, +118%).

MagnesioNoci più alto

Avocado

19.7 mg5% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 19.7 mg in Avocado (+24.5 mg, +124%).

FosforoNoci più alto

Avocado

35.4 mg3% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 35.4 mg in Avocado (+61.5 mg, +174%).

ZincoNoci più alto

Avocado

0.44 mg4% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.44 mg in Avocado (+0.43 mg, +99%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Avocado

1.4 g7% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 1.4 g in Avocado (+0.27 g, +19%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Noci

98 kcal5% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteineNoci più alto

Avocado

1.3 g3% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.3 g in Avocado (+1.0 g, +81%).

CarboidratiAvocado più alto

Avocado

5.4 g2% VG

Noci

2.1 g1% VG

Avocado provides 5.4 g vs 2.1 g in Walnuts (English, Halves) (+3.3 g, +161%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Noci

1.0 g4% VG

Avocado provides 4.2 g vs 1.0 g in Walnuts (English, Halves) (+3.2 g, +320%).

Grassi TotaliNoci più alto

Avocado

9.2 g12% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 9.2 g in Avocado (+0.55 g, +6%).

ZuccheriSimile

Avocado

0.42 g1% VG

Noci

0.39 g1% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of total sugars (0.42 g).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Noci

0.20 mg

Avocado provides 6.3 mg vs 0.20 mg in Walnuts (English, Halves) (+6.1 mg, +3131%).

Vitamina AAvocado più alto

Avocado

4.4 µg

Noci

0.2 µg

Avocado provides 4.4 µg vs 0.2 µg in Walnuts (English, Halves) (+4.3 µg, +2840%).

Vitamina DSimile

Avocado

0 µg

Noci

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Noci

0.11 mg1% VG

Avocado provides 1.3 mg vs 0.11 mg in Walnuts (English, Halves) (+1.2 mg, +1142%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Noci

0.4 µg

Avocado provides 13 µg vs 0.4 µg in Walnuts (English, Halves) (+13 µg, +3167%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Noci

15 µg4% VG

Avocado provides 51 µg vs 15 µg in Walnuts (English, Halves) (+36 µg, +247%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Noci

0.05 mg4% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.08 mg6% VG

Noci

0.02 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Noci

0.17 mg1% VG

Avocado provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.93 mg, +549%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Noci

0.09 mg2% VG

Avocado provides 0.88 mg vs 0.09 mg in Walnuts (English, Halves) (+0.79 mg, +923%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Noci

0.08 mg5% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Simile

Avocado

0 µg

Noci

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Noci

0.30 mg

Avocado provides 4.4 mg vs 0.30 mg in Walnuts (English, Halves) (+4.1 mg, +1370%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Noci

66.1 mg1% VG

Avocado provides 306 mg vs 66.1 mg in Walnuts (English, Halves) (+239 mg, +362%).

CalcioNoci più alto

Avocado

7.6 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 7.6 mg in Avocado (+7.1 mg, +94%).

FerroNoci più alto

Avocado

0.35 mg2% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.35 mg in Avocado (+0.09 mg, +26%).

MagnesioNoci più alto

Avocado

18.3 mg4% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 18.3 mg in Avocado (+5.4 mg, +30%).

FosforoNoci più alto

Avocado

32.8 mg3% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 32.8 mg in Avocado (+19.1 mg, +58%).

ZincoNoci più alto

Avocado

0.40 mg4% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.40 mg in Avocado (+0.06 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Noci

0.92 g5% VG

Avocado provides 1.3 g vs 0.92 g in Walnuts (English, Halves) (+0.42 g, +46%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Noci

301 kcal15% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteineNoci più alto

Avocado

3.8 g8% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 3.8 g in Avocado (+3.2 g, +86%).

CarboidratiAvocado più alto

Avocado

16.0 g6% VG

Noci

6.3 g2% VG

Avocado provides 16.0 g vs 6.3 g in Walnuts (English, Halves) (+9.7 g, +154%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Noci

3.1 g11% VG

Avocado provides 12.6 g vs 3.1 g in Walnuts (English, Halves) (+9.5 g, +309%).

Grassi TotaliNoci più alto

Avocado

27.6 g35% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 27.6 g in Avocado (+2.4 g, +9%).

ZuccheriSimile

Avocado

1.2 g2% VG

Noci

1.2 g2% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of total sugars (1.2 g).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Noci

0.60 mg1% VG

Avocado provides 18.8 mg vs 0.60 mg in Walnuts (English, Halves) (+18.2 mg, +3044%).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Noci

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Walnuts (English, Halves) (+13 µg, +2761%).

Vitamina DSimile

Avocado

0 µg

Noci

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Noci

0.32 mg2% VG

Avocado provides 3.9 mg vs 0.32 mg in Walnuts (English, Halves) (+3.6 mg, +1109%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Noci

1.2 µg1% VG

Avocado provides 39 µg vs 1.2 µg in Walnuts (English, Halves) (+38 µg, +3079%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Noci

45 µg11% VG

Avocado provides 152 µg vs 45 µg in Walnuts (English, Halves) (+107 µg, +238%).

Vitamina B1 (Tiamina)Simile

Avocado

0.13 mg10% VG

Noci

0.16 mg13% VG

Both Avocado and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Noci

0.07 mg5% VG

Avocado provides 0.24 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +254%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Noci

0.52 mg3% VG

Avocado provides 3.3 mg vs 0.52 mg in Walnuts (English, Halves) (+2.7 mg, +531%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Noci

0.26 mg5% VG

Avocado provides 2.6 mg vs 0.26 mg in Walnuts (English, Halves) (+2.3 mg, +896%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Noci

0.25 mg15% VG

Avocado provides 0.48 mg vs 0.25 mg in Walnuts (English, Halves) (+0.24 mg, +96%).

Vitamina B12Simile

Avocado

0 µg

Noci

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Noci

0.92 mg

Avocado provides 13.2 mg vs 0.92 mg in Walnuts (English, Halves) (+12.2 mg, +1330%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Noci

203 mg4% VG

Avocado provides 912 mg vs 203 mg in Walnuts (English, Halves) (+709 mg, +349%).

CalcioNoci più alto

Avocado

22.6 mg2% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 22.6 mg in Avocado (+22.5 mg, +100%).

FerroNoci più alto

Avocado

1.0 mg6% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 1.0 mg in Avocado (+0.30 mg, +29%).

MagnesioNoci più alto

Avocado

54.5 mg13% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 54.5 mg in Avocado (+18.2 mg, +33%).

FosforoNoci più alto

Avocado

97.8 mg8% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 97.8 mg in Avocado (+61.4 mg, +63%).

ZincoNoci più alto

Avocado

1.2 mg11% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.2 mg in Avocado (+0.22 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Noci

2.8 g14% VG

Avocado provides 4.0 g vs 2.8 g in Walnuts (English, Halves) (+1.2 g, +42%).

Avocado vs Noci

Avocado

Noci

Nutritional Takeaways

Riepilogo del Confronto