Compare Nutrição Lado a Lado

Abacate vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-76%

Abacate

Avocado has fewer calories (energy) (160 kcal vs 654 kcal, 494 kcal less).

Mais Proteína

+662%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Avocado (+13.2 g, +662%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (6.7 g vs 6.7 g).

Mais Vitamina C

+669%

Abacate

Avocado provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Abacate

160 kcal8% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 160 kcal in Avocado (+494 kcal, +309%).

ProteínaNozes mais alto

Abacate

2.0 g4% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Avocado (+13.2 g, +662%).

CarboidratosNozes mais alto

Abacate

8.5 g3% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 8.5 g in Avocado (+5.2 g, +61%).

Fibra AlimentarSemelhante

Abacate

6.7 g24% VD

Nozes

6.7 g24% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of dietary fiber (6.7 g).

Gordura TotalNozes mais alto

Abacate

14.7 g19% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 14.7 g in Avocado (+50.6 g, +345%).

AçúcaresNozes mais alto

Abacate

0.66 g1% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 0.66 g in Avocado (+1.9 g, +295%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Nozes

1.3 mg1% VD

Avocado provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Nozes

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Walnuts (English, Halves) (+6.0 µg, +600%).

Vitamina DSemelhante

Abacate

0 µg

Nozes

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Nozes

0.70 mg5% VD

Avocado provides 2.1 mg vs 0.70 mg in Walnuts (English, Halves) (+1.4 mg, +196%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Nozes

2.7 µg2% VD

Avocado provides 21 µg vs 2.7 µg in Walnuts (English, Halves) (+18 µg, +678%).

Ácido FólicoNozes mais alto

Abacate

81 µg20% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 81 µg in Avocado (+17 µg, +21%).

Vitamina B1 (Tiamina)Nozes mais alto

Abacate

0.07 mg6% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Avocado (+0.27 mg, +409%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.13 mg10% VD

Nozes

0.15 mg12% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Nozes

1.1 mg7% VD

Avocado provides 1.7 mg vs 1.1 mg in Walnuts (English, Halves) (+0.61 mg, +54%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Nozes

0.57 mg11% VD

Avocado provides 1.4 mg vs 0.57 mg in Walnuts (English, Halves) (+0.82 mg, +144%).

Vitamina B6Nozes mais alto

Abacate

0.26 mg15% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.26 mg in Avocado (+0.28 mg, +109%).

Vitamina B12Semelhante

Abacate

0 µg

Nozes

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Nozes

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Nozes

441 mg9% VD

Avocado provides 485 mg vs 441 mg in Walnuts (English, Halves) (+44.0 mg, +10%).

CálcioNozes mais alto

Abacate

12.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 12.0 mg in Avocado (+86.0 mg, +717%).

FerroNozes mais alto

Abacate

0.55 mg3% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.55 mg in Avocado (+2.4 mg, +429%).

MagnésioNozes mais alto

Abacate

29.0 mg7% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 29.0 mg in Avocado (+129 mg, +445%).

FósforoNozes mais alto

Abacate

52.0 mg4% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 52.0 mg in Avocado (+294 mg, +565%).

ZincoNozes mais alto

Abacate

0.64 mg6% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.64 mg in Avocado (+2.4 mg, +383%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Abacate

2.1 g11% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 2.1 g in Avocado (+4.0 g, +188%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Abacate

109 kcal5% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 109 kcal in Avocado (+74 kcal, +68%).

ProteínaNozes mais alto

Abacate

1.4 g3% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Avocado (+2.9 g, +214%).

CarboidratosAbacate mais alto

Abacate

5.8 g2% VD

Nozes

3.8 g1% VD

Avocado provides 5.8 g vs 3.8 g in Walnuts (English, Halves) (+2.0 g, +51%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Nozes

1.9 g7% VD

Avocado provides 4.6 g vs 1.9 g in Walnuts (English, Halves) (+2.7 g, +143%).

Gordura TotalNozes mais alto

Abacate

10.0 g13% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 10.0 g in Avocado (+8.3 g, +83%).

AçúcaresNozes mais alto

Abacate

0.45 g1% VD

Nozes

0.73 g1% VD

Walnuts (English, Halves) provides 0.73 g vs 0.45 g in Avocado (+0.28 g, +63%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Nozes

0.36 mg

Avocado provides 6.8 mg vs 0.36 mg in Walnuts (English, Halves) (+6.4 mg, +1768%).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Nozes

0.3 µg

Avocado provides 4.8 µg vs 0.3 µg in Walnuts (English, Halves) (+4.5 µg, +1600%).

Vitamina DSemelhante

Abacate

0 µg

Nozes

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Nozes

0.20 mg1% VD

Avocado provides 1.4 mg vs 0.20 mg in Walnuts (English, Halves) (+1.2 mg, +618%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Nozes

0.8 µg1% VD

Avocado provides 14 µg vs 0.8 µg in Walnuts (English, Halves) (+14 µg, +1789%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Nozes

27 µg7% VD

Avocado provides 55 µg vs 27 µg in Walnuts (English, Halves) (+28 µg, +101%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Nozes

0.10 mg8% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Nozes

0.04 mg3% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Nozes

0.32 mg2% VD

Avocado provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.87 mg, +275%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Nozes

0.16 mg3% VD

Avocado provides 0.94 mg vs 0.16 mg in Walnuts (English, Halves) (+0.78 mg, +492%).

Vitamina B6Semelhante

Abacate

0.17 mg10% VD

Nozes

0.15 mg9% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Semelhante

Abacate

0 µg

Nozes

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Nozes

0.56 mg

Avocado provides 4.8 mg vs 0.56 mg in Walnuts (English, Halves) (+4.2 mg, +750%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Nozes

123 mg3% VD

Avocado provides 330 mg vs 123 mg in Walnuts (English, Halves) (+206 mg, +167%).

CálcioNozes mais alto

Abacate

8.2 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 8.2 mg in Avocado (+19.3 mg, +236%).

FerroNozes mais alto

Abacate

0.37 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.37 mg in Avocado (+0.44 mg, +118%).

MagnésioNozes mais alto

Abacate

19.7 mg5% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 19.7 mg in Avocado (+24.5 mg, +124%).

FósforoNozes mais alto

Abacate

35.4 mg3% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 35.4 mg in Avocado (+61.5 mg, +174%).

ZincoNozes mais alto

Abacate

0.44 mg4% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.44 mg in Avocado (+0.43 mg, +99%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Abacate

1.4 g7% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 1.4 g in Avocado (+0.27 g, +19%).

Nutriente

AbacateAmount per 100 kcal (63 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Nozes

98 kcal5% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteínaNozes mais alto

Abacate

1.3 g3% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.3 g in Avocado (+1.0 g, +81%).

CarboidratosAbacate mais alto

Abacate

5.4 g2% VD

Nozes

2.1 g1% VD

Avocado provides 5.4 g vs 2.1 g in Walnuts (English, Halves) (+3.3 g, +161%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Nozes

1.0 g4% VD

Avocado provides 4.2 g vs 1.0 g in Walnuts (English, Halves) (+3.2 g, +320%).

Gordura TotalNozes mais alto

Abacate

9.2 g12% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 9.2 g in Avocado (+0.55 g, +6%).

AçúcaresSemelhante

Abacate

0.42 g1% VD

Nozes

0.39 g1% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of total sugars (0.42 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Nozes

0.20 mg

Avocado provides 6.3 mg vs 0.20 mg in Walnuts (English, Halves) (+6.1 mg, +3131%).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Nozes

0.2 µg

Avocado provides 4.4 µg vs 0.2 µg in Walnuts (English, Halves) (+4.3 µg, +2840%).

Vitamina DSemelhante

Abacate

0 µg

Nozes

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Nozes

0.11 mg1% VD

Avocado provides 1.3 mg vs 0.11 mg in Walnuts (English, Halves) (+1.2 mg, +1142%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Nozes

0.4 µg

Avocado provides 13 µg vs 0.4 µg in Walnuts (English, Halves) (+13 µg, +3167%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Nozes

15 µg4% VD

Avocado provides 51 µg vs 15 µg in Walnuts (English, Halves) (+36 µg, +247%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Nozes

0.05 mg4% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.08 mg6% VD

Nozes

0.02 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Nozes

0.17 mg1% VD

Avocado provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.93 mg, +549%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Nozes

0.09 mg2% VD

Avocado provides 0.88 mg vs 0.09 mg in Walnuts (English, Halves) (+0.79 mg, +923%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Nozes

0.08 mg5% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Semelhante

Abacate

0 µg

Nozes

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Nozes

0.30 mg

Avocado provides 4.4 mg vs 0.30 mg in Walnuts (English, Halves) (+4.1 mg, +1370%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Nozes

66.1 mg1% VD

Avocado provides 306 mg vs 66.1 mg in Walnuts (English, Halves) (+239 mg, +362%).

CálcioNozes mais alto

Abacate

7.6 mg1% VD

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 7.6 mg in Avocado (+7.1 mg, +94%).

FerroNozes mais alto

Abacate

0.35 mg2% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.35 mg in Avocado (+0.09 mg, +26%).

MagnésioNozes mais alto

Abacate

18.3 mg4% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 18.3 mg in Avocado (+5.4 mg, +30%).

FósforoNozes mais alto

Abacate

32.8 mg3% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 32.8 mg in Avocado (+19.1 mg, +58%).

ZincoNozes mais alto

Abacate

0.40 mg4% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.40 mg in Avocado (+0.06 mg, +15%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Nozes

0.92 g5% VD

Avocado provides 1.3 g vs 0.92 g in Walnuts (English, Halves) (+0.42 g, +46%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Nozes

301 kcal15% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteínaNozes mais alto

Abacate

3.8 g8% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 3.8 g in Avocado (+3.2 g, +86%).

CarboidratosAbacate mais alto

Abacate

16.0 g6% VD

Nozes

6.3 g2% VD

Avocado provides 16.0 g vs 6.3 g in Walnuts (English, Halves) (+9.7 g, +154%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Nozes

3.1 g11% VD

Avocado provides 12.6 g vs 3.1 g in Walnuts (English, Halves) (+9.5 g, +309%).

Gordura TotalNozes mais alto

Abacate

27.6 g35% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 27.6 g in Avocado (+2.4 g, +9%).

AçúcaresSemelhante

Abacate

1.2 g2% VD

Nozes

1.2 g2% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of total sugars (1.2 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Nozes

0.60 mg1% VD

Avocado provides 18.8 mg vs 0.60 mg in Walnuts (English, Halves) (+18.2 mg, +3044%).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Nozes

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Walnuts (English, Halves) (+13 µg, +2761%).

Vitamina DSemelhante

Abacate

0 µg

Nozes

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Nozes

0.32 mg2% VD

Avocado provides 3.9 mg vs 0.32 mg in Walnuts (English, Halves) (+3.6 mg, +1109%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Nozes

1.2 µg1% VD

Avocado provides 39 µg vs 1.2 µg in Walnuts (English, Halves) (+38 µg, +3079%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Nozes

45 µg11% VD

Avocado provides 152 µg vs 45 µg in Walnuts (English, Halves) (+107 µg, +238%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.13 mg10% VD

Nozes

0.16 mg13% VD

Both Avocado and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.24 mg19% VD

Nozes

0.07 mg5% VD

Avocado provides 0.24 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +254%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Nozes

0.52 mg3% VD

Avocado provides 3.3 mg vs 0.52 mg in Walnuts (English, Halves) (+2.7 mg, +531%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Nozes

0.26 mg5% VD

Avocado provides 2.6 mg vs 0.26 mg in Walnuts (English, Halves) (+2.3 mg, +896%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Nozes

0.25 mg15% VD

Avocado provides 0.48 mg vs 0.25 mg in Walnuts (English, Halves) (+0.24 mg, +96%).

Vitamina B12Semelhante

Abacate

0 µg

Nozes

0 µg

Both Avocado and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Nozes

0.92 mg

Avocado provides 13.2 mg vs 0.92 mg in Walnuts (English, Halves) (+12.2 mg, +1330%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Nozes

203 mg4% VD

Avocado provides 912 mg vs 203 mg in Walnuts (English, Halves) (+709 mg, +349%).

CálcioNozes mais alto

Abacate

22.6 mg2% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 22.6 mg in Avocado (+22.5 mg, +100%).

FerroNozes mais alto

Abacate

1.0 mg6% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 1.0 mg in Avocado (+0.30 mg, +29%).

MagnésioNozes mais alto

Abacate

54.5 mg13% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 54.5 mg in Avocado (+18.2 mg, +33%).

FósforoNozes mais alto

Abacate

97.8 mg8% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 97.8 mg in Avocado (+61.4 mg, +63%).

ZincoNozes mais alto

Abacate

1.2 mg11% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.2 mg in Avocado (+0.22 mg, +18%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Nozes

2.8 g14% VD

Avocado provides 4.0 g vs 2.8 g in Walnuts (English, Halves) (+1.2 g, +42%).

Abacate vs Nozes

Abacate

Nozes

Nutritional Takeaways

Resumo da Comparação