Side-by-Side Comparison

Banana vs Black Beans (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-33%

Banana

Banana has fewer calories (energy) (89 kcal vs 132 kcal, 43 kcal less).

Higher Protein

+713%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

Higher Dietary Fiber

+235%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Black Beans (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Black Beans (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Banana

89 kcal4% DV

Black Beans (Cooked)

132 kcal7% DV

Black Beans (Cooked) provides 132 kcal vs 89 kcal in Banana (+43 kcal, +48%).

ProteinBlack Beans (Cooked) higher

Banana

1.1 g2% DV

Black Beans (Cooked)

8.9 g18% DV

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

CarbohydratesBlack Beans (Cooked) higher

Banana

22.8 g8% DV

Black Beans (Cooked)

23.7 g9% DV

Black Beans (Cooked) provides 23.7 g vs 22.8 g in Banana (+0.87 g, +4%).

Dietary FiberBlack Beans (Cooked) higher

Banana

2.6 g9% DV

Black Beans (Cooked)

8.7 g31% DV

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).

Total FatBlack Beans (Cooked) higher

Banana

0.33 g

Black Beans (Cooked)

0.54 g1% DV

Black Beans (Cooked) provides 0.54 g vs 0.33 g in Banana (+0.21 g, +64%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Black Beans (Cooked)

0.32 g1% DV

Banana provides 12.2 g vs 0.32 g in Black Beans (Cooked) (+11.9 g, +3722%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Black Beans (Cooked)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Black Beans (Cooked)

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Black Beans (Cooked)

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.10 mg1% DV

Black Beans (Cooked)

0.15 mg1% DV

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.10 mg).

Vitamin KBlack Beans (Cooked) higher

Banana

0.5 µg

Black Beans (Cooked)

2.8 µg2% DV

Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Banana (+2.3 µg, +460%).

Folate (DFE)Black Beans (Cooked) higher

Banana

20 µg5% DV

Black Beans (Cooked)

149 µg37% DV

Black Beans (Cooked) provides 149 µg vs 20 µg in Banana (+129 µg, +645%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Banana

0.03 mg3% DV

Black Beans (Cooked)

0.24 mg20% DV

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Banana (+0.21 mg, +687%).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Black Beans (Cooked)

0.06 mg5% DV

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.67 mg4% DV

Black Beans (Cooked)

0.51 mg3% DV

Banana provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Black Beans (Cooked)

0.24 mg5% DV

Banana provides 0.33 mg vs 0.24 mg in Black Beans (Cooked) (+0.09 mg, +38%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Black Beans (Cooked)

0.07 mg4% DV

Banana provides 0.37 mg vs 0.07 mg in Black Beans (Cooked) (+0.30 mg, +432%).

Vitamin B12Similar

Banana

0 µg

Black Beans (Cooked)

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Banana

1.0 mg

Black Beans (Cooked)

1.0 mg

Both Banana and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumSimilar

Banana

358 mg8% DV

Black Beans (Cooked)

355 mg8% DV

Both Banana and Black Beans (Cooked) provide similar amounts of potassium (358 mg).

CalciumBlack Beans (Cooked) higher

Banana

5.0 mg

Black Beans (Cooked)

27.0 mg2% DV

Black Beans (Cooked) provides 27.0 mg vs 5.0 mg in Banana (+22.0 mg, +440%).

IronBlack Beans (Cooked) higher

Banana

0.26 mg1% DV

Black Beans (Cooked)

2.1 mg12% DV

Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Banana (+1.8 mg, +708%).

MagnesiumBlack Beans (Cooked) higher

Banana

27.0 mg6% DV

Black Beans (Cooked)

60.0 mg14% DV

Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Banana (+33.0 mg, +122%).

PhosphorusBlack Beans (Cooked) higher

Banana

22.0 mg2% DV

Black Beans (Cooked)

140 mg11% DV

Black Beans (Cooked) provides 140 mg vs 22.0 mg in Banana (+118 mg, +536%).

ZincBlack Beans (Cooked) higher

Banana

0.15 mg1% DV

Black Beans (Cooked)

1.1 mg10% DV

Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.97 mg, +647%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.11 g1% DV

Black Beans (Cooked)

0.09 g

Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Banana

105 kcal5% DV

Black Beans (Cooked)

227 kcal11% DV

Black Beans (Cooked) provides 227 kcal vs 105 kcal in Banana (+122 kcal, +116%).

ProteinBlack Beans (Cooked) higher

Banana

1.3 g3% DV

Black Beans (Cooked)

15.2 g30% DV

Black Beans (Cooked) provides 15.2 g vs 1.3 g in Banana (+14.0 g, +1085%).

CarbohydratesBlack Beans (Cooked) higher

Banana

27.0 g10% DV

Black Beans (Cooked)

40.8 g15% DV

Black Beans (Cooked) provides 40.8 g vs 27.0 g in Banana (+13.8 g, +51%).

Dietary FiberBlack Beans (Cooked) higher

Banana

3.1 g11% DV

Black Beans (Cooked)

15.0 g53% DV

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Banana (+11.9 g, +388%).

Total FatBlack Beans (Cooked) higher

Banana

0.39 g

Black Beans (Cooked)

0.93 g1% DV

Black Beans (Cooked) provides 0.93 g vs 0.39 g in Banana (+0.54 g, +139%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Black Beans (Cooked)

0.55 g1% DV

Banana provides 14.4 g vs 0.55 g in Black Beans (Cooked) (+13.9 g, +2522%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Black Beans (Cooked)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Black Beans (Cooked)

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Black Beans (Cooked)

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Banana

0.12 mg1% DV

Black Beans (Cooked)

0.26 mg2% DV

Black Beans (Cooked) provides 0.26 mg vs 0.12 mg in Banana (+0.14 mg, +119%).

Vitamin KBlack Beans (Cooked) higher

Banana

0.6 µg

Black Beans (Cooked)

4.8 µg4% DV

Black Beans (Cooked) provides 4.8 µg vs 0.6 µg in Banana (+4.2 µg, +716%).

Folate (DFE)Black Beans (Cooked) higher

Banana

24 µg6% DV

Black Beans (Cooked)

256 µg64% DV

Black Beans (Cooked) provides 256 µg vs 24 µg in Banana (+233 µg, +986%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Banana

0.04 mg3% DV

Black Beans (Cooked)

0.42 mg35% DV

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Banana (+0.38 mg, +1047%).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Black Beans (Cooked)

0.10 mg8% DV

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Banana

0.78 mg5% DV

Black Beans (Cooked)

0.87 mg5% DV

Black Beans (Cooked) provides 0.87 mg vs 0.78 mg in Banana (+0.08 mg, +11%).

Pantothenic Acid (B5)Similar

Banana

0.39 mg8% DV

Black Beans (Cooked)

0.42 mg8% DV

Both Banana and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Black Beans (Cooked)

0.12 mg7% DV

Banana provides 0.43 mg vs 0.12 mg in Black Beans (Cooked) (+0.31 mg, +265%).

Vitamin B12Similar

Banana

0 µg

Black Beans (Cooked)

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Banana

1.2 mg

Black Beans (Cooked)

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Banana (+0.54 mg, +46%).

PotassiumBlack Beans (Cooked) higher

Banana

422 mg9% DV

Black Beans (Cooked)

611 mg13% DV

Black Beans (Cooked) provides 611 mg vs 422 mg in Banana (+188 mg, +45%).

CalciumBlack Beans (Cooked) higher

Banana

5.9 mg

Black Beans (Cooked)

46.4 mg4% DV

Black Beans (Cooked) provides 46.4 mg vs 5.9 mg in Banana (+40.5 mg, +687%).

IronBlack Beans (Cooked) higher

Banana

0.31 mg2% DV

Black Beans (Cooked)

3.6 mg20% DV

Black Beans (Cooked) provides 3.6 mg vs 0.31 mg in Banana (+3.3 mg, +1077%).

MagnesiumBlack Beans (Cooked) higher

Banana

31.9 mg8% DV

Black Beans (Cooked)

103 mg25% DV

Black Beans (Cooked) provides 103 mg vs 31.9 mg in Banana (+71.3 mg, +224%).

PhosphorusBlack Beans (Cooked) higher

Banana

26.0 mg2% DV

Black Beans (Cooked)

241 mg19% DV

Black Beans (Cooked) provides 241 mg vs 26.0 mg in Banana (+215 mg, +828%).

ZincBlack Beans (Cooked) higher

Banana

0.18 mg2% DV

Black Beans (Cooked)

1.9 mg18% DV

Black Beans (Cooked) provides 1.9 mg vs 0.18 mg in Banana (+1.7 mg, +988%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.13 g1% DV

Black Beans (Cooked)

0.15 g1% DV

Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.13 g).

Nutrient

BananaAmount per 100 kcal (112 g)

Black Beans (Cooked)Amount per 100 kcal (76 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Black Beans (Cooked)

100 kcal5% DV

Both Banana and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Banana

1.2 g2% DV

Black Beans (Cooked)

6.7 g13% DV

Black Beans (Cooked) provides 6.7 g vs 1.2 g in Banana (+5.5 g, +452%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Black Beans (Cooked)

18.0 g7% DV

Banana provides 25.6 g vs 18.0 g in Black Beans (Cooked) (+7.6 g, +42%).

Dietary FiberBlack Beans (Cooked) higher

Banana

2.9 g10% DV

Black Beans (Cooked)

6.6 g24% DV

Black Beans (Cooked) provides 6.6 g vs 2.9 g in Banana (+3.7 g, +127%).

Total FatSimilar

Banana

0.37 g

Black Beans (Cooked)

0.41 g1% DV

Both Banana and Black Beans (Cooked) provide similar amounts of total fat (0.37 g).

Total SugarsBanana higher

Banana

13.7 g27% DV

Black Beans (Cooked)

0.24 g

Banana provides 13.7 g vs 0.24 g in Black Beans (Cooked) (+13.5 g, +5532%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Black Beans (Cooked)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

Black Beans (Cooked)

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Black Beans (Cooked)

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.11 mg1% DV

Black Beans (Cooked)

0.11 mg1% DV

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.11 mg).

Vitamin KBlack Beans (Cooked) higher

Banana

0.6 µg

Black Beans (Cooked)

2.1 µg2% DV

Black Beans (Cooked) provides 2.1 µg vs 0.6 µg in Banana (+1.6 µg, +280%).

Folate (DFE)Black Beans (Cooked) higher

Banana

22 µg6% DV

Black Beans (Cooked)

113 µg28% DV

Black Beans (Cooked) provides 113 µg vs 22 µg in Banana (+91 µg, +406%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Banana

0.03 mg3% DV

Black Beans (Cooked)

0.19 mg15% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Black Beans (Cooked)

0.04 mg3% DV

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.74 mg5% DV

Black Beans (Cooked)

0.38 mg2% DV

Banana provides 0.74 mg vs 0.38 mg in Black Beans (Cooked) (+0.36 mg, +94%).

Pantothenic Acid (B5)Banana higher

Banana

0.37 mg7% DV

Black Beans (Cooked)

0.18 mg4% DV

Banana provides 0.37 mg vs 0.18 mg in Black Beans (Cooked) (+0.19 mg, +103%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Black Beans (Cooked)

0.05 mg3% DV

Banana provides 0.41 mg vs 0.05 mg in Black Beans (Cooked) (+0.36 mg, +684%).

Vitamin B12Similar

Banana

0 µg

Black Beans (Cooked)

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

1.1 mg

Black Beans (Cooked)

0.76 mg

Banana provides 1.1 mg vs 0.76 mg in Black Beans (Cooked) (+0.36 mg, +47%).

PotassiumBanana higher

Banana

401 mg9% DV

Black Beans (Cooked)

270 mg6% DV

Banana provides 401 mg vs 270 mg in Black Beans (Cooked) (+131 mg, +49%).

CalciumBlack Beans (Cooked) higher

Banana

5.6 mg

Black Beans (Cooked)

20.5 mg2% DV

Black Beans (Cooked) provides 20.5 mg vs 5.6 mg in Banana (+14.9 mg, +266%).

IronBlack Beans (Cooked) higher

Banana

0.29 mg2% DV

Black Beans (Cooked)

1.6 mg9% DV

Black Beans (Cooked) provides 1.6 mg vs 0.29 mg in Banana (+1.3 mg, +448%).

MagnesiumBlack Beans (Cooked) higher

Banana

30.2 mg7% DV

Black Beans (Cooked)

45.6 mg11% DV

Black Beans (Cooked) provides 45.6 mg vs 30.2 mg in Banana (+15.4 mg, +51%).

PhosphorusBlack Beans (Cooked) higher

Banana

24.6 mg2% DV

Black Beans (Cooked)

106 mg9% DV

Black Beans (Cooked) provides 106 mg vs 24.6 mg in Banana (+81.8 mg, +332%).

ZincBlack Beans (Cooked) higher

Banana

0.17 mg2% DV

Black Beans (Cooked)

0.85 mg8% DV

Black Beans (Cooked) provides 0.85 mg vs 0.17 mg in Banana (+0.68 mg, +407%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Black Beans (Cooked)

0.07 g

Banana provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Black Beans (Cooked)

300 kcal15% DV

Both Banana and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Banana

3.7 g7% DV

Black Beans (Cooked)

20.1 g40% DV

Black Beans (Cooked) provides 20.1 g vs 3.7 g in Banana (+16.4 g, +448%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Black Beans (Cooked)

53.8 g20% DV

Banana provides 77.0 g vs 53.8 g in Black Beans (Cooked) (+23.1 g, +43%).

Dietary FiberBlack Beans (Cooked) higher

Banana

8.8 g31% DV

Black Beans (Cooked)

19.7 g71% DV

Black Beans (Cooked) provides 19.7 g vs 8.8 g in Banana (+11.0 g, +125%).

Total FatBlack Beans (Cooked) higher

Banana

1.1 g1% DV

Black Beans (Cooked)

1.2 g2% DV

Black Beans (Cooked) provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Black Beans (Cooked)

0.73 g1% DV

Banana provides 41.2 g vs 0.73 g in Black Beans (Cooked) (+40.5 g, +5574%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Black Beans (Cooked)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

Black Beans (Cooked)

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Black Beans (Cooked)

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.34 mg2% DV

Black Beans (Cooked)

0.34 mg2% DV

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.34 mg).

Vitamin KBlack Beans (Cooked) higher

Banana

1.7 µg1% DV

Black Beans (Cooked)

6.4 µg5% DV

Black Beans (Cooked) provides 6.4 µg vs 1.7 µg in Banana (+4.7 µg, +277%).

Folate (DFE)Black Beans (Cooked) higher

Banana

67 µg17% DV

Black Beans (Cooked)

338 µg85% DV

Black Beans (Cooked) provides 338 µg vs 67 µg in Banana (+271 µg, +402%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Banana

0.10 mg9% DV

Black Beans (Cooked)

0.55 mg46% DV

Black Beans (Cooked) provides 0.55 mg vs 0.10 mg in Banana (+0.45 mg, +430%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Black Beans (Cooked)

0.13 mg10% DV

Banana provides 0.25 mg vs 0.13 mg in Black Beans (Cooked) (+0.11 mg, +84%).

Niacin (Vitamin B3)Banana higher

Banana

2.2 mg14% DV

Black Beans (Cooked)

1.1 mg7% DV

Banana provides 2.2 mg vs 1.1 mg in Black Beans (Cooked) (+1.1 mg, +95%).

Pantothenic Acid (B5)Banana higher

Banana

1.1 mg23% DV

Black Beans (Cooked)

0.55 mg11% DV

Banana provides 1.1 mg vs 0.55 mg in Black Beans (Cooked) (+0.58 mg, +105%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Black Beans (Cooked)

0.16 mg9% DV

Banana provides 1.2 mg vs 0.16 mg in Black Beans (Cooked) (+1.1 mg, +690%).

Vitamin B12Similar

Banana

0 µg

Black Beans (Cooked)

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

3.4 mg

Black Beans (Cooked)

2.3 mg

Banana provides 3.4 mg vs 2.3 mg in Black Beans (Cooked) (+1.1 mg, +48%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Black Beans (Cooked)

806 mg17% DV

Banana provides 1,206 mg vs 806 mg in Black Beans (Cooked) (+401 mg, +50%).

CalciumBlack Beans (Cooked) higher

Banana

16.9 mg1% DV

Black Beans (Cooked)

61.3 mg5% DV

Black Beans (Cooked) provides 61.3 mg vs 16.9 mg in Banana (+44.4 mg, +264%).

IronBlack Beans (Cooked) higher

Banana

0.88 mg5% DV

Black Beans (Cooked)

4.8 mg26% DV

Black Beans (Cooked) provides 4.8 mg vs 0.88 mg in Banana (+3.9 mg, +444%).

MagnesiumBlack Beans (Cooked) higher

Banana

91.0 mg22% DV

Black Beans (Cooked)

136 mg32% DV

Black Beans (Cooked) provides 136 mg vs 91.0 mg in Banana (+45.2 mg, +50%).

PhosphorusBlack Beans (Cooked) higher

Banana

74.1 mg6% DV

Black Beans (Cooked)

318 mg25% DV

Black Beans (Cooked) provides 318 mg vs 74.1 mg in Banana (+244 mg, +329%).

ZincBlack Beans (Cooked) higher

Banana

0.51 mg5% DV

Black Beans (Cooked)

2.5 mg23% DV

Black Beans (Cooked) provides 2.5 mg vs 0.51 mg in Banana (+2.0 mg, +403%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.38 g2% DV

Black Beans (Cooked)

0.20 g1% DV

Banana provides 0.38 g vs 0.20 g in Black Beans (Cooked) (+0.17 g, +85%).

Banana vs Black Beans (Cooked)

Banana

Black Beans (Cooked)

Nutritional Takeaways

Comparison Summary