Compare Nutrição Lado a Lado

Banana vs Feijão Preto

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-33%

Banana

Banana has fewer calories (energy) (89 kcal vs 132 kcal, 43 kcal less).

Mais Proteína

+713%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

Mais Fibras

+235%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).

Mais Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Black Beans (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Feijão Preto100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Banana

89 kcal4% VD

Feijão Preto

132 kcal7% VD

Black Beans (Cooked) provides 132 kcal vs 89 kcal in Banana (+43 kcal, +48%).

ProteínaFeijão Preto mais alto

Banana

1.1 g2% VD

Feijão Preto

8.9 g18% VD

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

CarboidratosFeijão Preto mais alto

Banana

22.8 g8% VD

Feijão Preto

23.7 g9% VD

Black Beans (Cooked) provides 23.7 g vs 22.8 g in Banana (+0.87 g, +4%).

Fibra AlimentarFeijão Preto mais alto

Banana

2.6 g9% VD

Feijão Preto

8.7 g31% VD

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).

Gordura TotalFeijão Preto mais alto

Banana

0.33 g

Feijão Preto

0.54 g1% VD

Black Beans (Cooked) provides 0.54 g vs 0.33 g in Banana (+0.21 g, +64%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Feijão Preto

0.32 g1% VD

Banana provides 12.2 g vs 0.32 g in Black Beans (Cooked) (+11.9 g, +3722%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

8.7 mg10% VD

Feijão Preto

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.0 µg

Feijão Preto

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Feijão Preto

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.10 mg1% VD

Feijão Preto

0.15 mg1% VD

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.10 mg).

Vitamina KFeijão Preto mais alto

Banana

0.5 µg

Feijão Preto

2.8 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Banana (+2.3 µg, +460%).

Ácido FólicoFeijão Preto mais alto

Banana

20 µg5% VD

Feijão Preto

149 µg37% VD

Black Beans (Cooked) provides 149 µg vs 20 µg in Banana (+129 µg, +645%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Banana

0.03 mg3% VD

Feijão Preto

0.24 mg20% VD

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Banana (+0.21 mg, +687%).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.07 mg6% VD

Feijão Preto

0.06 mg5% VD

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.67 mg4% VD

Feijão Preto

0.51 mg3% VD

Banana provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).

Vitamina B5Banana mais alto

Banana

0.33 mg7% VD

Feijão Preto

0.24 mg5% VD

Banana provides 0.33 mg vs 0.24 mg in Black Beans (Cooked) (+0.09 mg, +38%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Feijão Preto

0.07 mg4% VD

Banana provides 0.37 mg vs 0.07 mg in Black Beans (Cooked) (+0.30 mg, +432%).

Vitamina B12Semelhante

Banana

0 µg

Feijão Preto

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Banana

1.0 mg

Feijão Preto

1.0 mg

Both Banana and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotássioSemelhante

Banana

358 mg8% VD

Feijão Preto

355 mg8% VD

Both Banana and Black Beans (Cooked) provide similar amounts of potassium (358 mg).

CálcioFeijão Preto mais alto

Banana

5.0 mg

Feijão Preto

27.0 mg2% VD

Black Beans (Cooked) provides 27.0 mg vs 5.0 mg in Banana (+22.0 mg, +440%).

FerroFeijão Preto mais alto

Banana

0.26 mg1% VD

Feijão Preto

2.1 mg12% VD

Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Banana (+1.8 mg, +708%).

MagnésioFeijão Preto mais alto

Banana

27.0 mg6% VD

Feijão Preto

60.0 mg14% VD

Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Banana (+33.0 mg, +122%).

FósforoFeijão Preto mais alto

Banana

22.0 mg2% VD

Feijão Preto

140 mg11% VD

Black Beans (Cooked) provides 140 mg vs 22.0 mg in Banana (+118 mg, +536%).

ZincoFeijão Preto mais alto

Banana

0.15 mg1% VD

Feijão Preto

1.1 mg10% VD

Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.97 mg, +647%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.11 g1% VD

Feijão Preto

0.09 g

Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Feijão Preto172 g (1 cup cooked (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Banana

105 kcal5% VD

Feijão Preto

227 kcal11% VD

Black Beans (Cooked) provides 227 kcal vs 105 kcal in Banana (+122 kcal, +116%).

ProteínaFeijão Preto mais alto

Banana

1.3 g3% VD

Feijão Preto

15.2 g30% VD

Black Beans (Cooked) provides 15.2 g vs 1.3 g in Banana (+14.0 g, +1085%).

CarboidratosFeijão Preto mais alto

Banana

27.0 g10% VD

Feijão Preto

40.8 g15% VD

Black Beans (Cooked) provides 40.8 g vs 27.0 g in Banana (+13.8 g, +51%).

Fibra AlimentarFeijão Preto mais alto

Banana

3.1 g11% VD

Feijão Preto

15.0 g53% VD

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Banana (+11.9 g, +388%).

Gordura TotalFeijão Preto mais alto

Banana

0.39 g

Feijão Preto

0.93 g1% VD

Black Beans (Cooked) provides 0.93 g vs 0.39 g in Banana (+0.54 g, +139%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Feijão Preto

0.55 g1% VD

Banana provides 14.4 g vs 0.55 g in Black Beans (Cooked) (+13.9 g, +2522%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Feijão Preto

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.5 µg

Feijão Preto

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Feijão Preto

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Banana

0.12 mg1% VD

Feijão Preto

0.26 mg2% VD

Black Beans (Cooked) provides 0.26 mg vs 0.12 mg in Banana (+0.14 mg, +119%).

Vitamina KFeijão Preto mais alto

Banana

0.6 µg

Feijão Preto

4.8 µg4% VD

Black Beans (Cooked) provides 4.8 µg vs 0.6 µg in Banana (+4.2 µg, +716%).

Ácido FólicoFeijão Preto mais alto

Banana

24 µg6% VD

Feijão Preto

256 µg64% VD

Black Beans (Cooked) provides 256 µg vs 24 µg in Banana (+233 µg, +986%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Banana

0.04 mg3% VD

Feijão Preto

0.42 mg35% VD

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Banana (+0.38 mg, +1047%).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.09 mg7% VD

Feijão Preto

0.10 mg8% VD

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Banana

0.78 mg5% VD

Feijão Preto

0.87 mg5% VD

Black Beans (Cooked) provides 0.87 mg vs 0.78 mg in Banana (+0.08 mg, +11%).

Vitamina B5Semelhante

Banana

0.39 mg8% VD

Feijão Preto

0.42 mg8% VD

Both Banana and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Feijão Preto

0.12 mg7% VD

Banana provides 0.43 mg vs 0.12 mg in Black Beans (Cooked) (+0.31 mg, +265%).

Vitamina B12Semelhante

Banana

0 µg

Feijão Preto

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Banana

1.2 mg

Feijão Preto

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Banana (+0.54 mg, +46%).

PotássioFeijão Preto mais alto

Banana

422 mg9% VD

Feijão Preto

611 mg13% VD

Black Beans (Cooked) provides 611 mg vs 422 mg in Banana (+188 mg, +45%).

CálcioFeijão Preto mais alto

Banana

5.9 mg

Feijão Preto

46.4 mg4% VD

Black Beans (Cooked) provides 46.4 mg vs 5.9 mg in Banana (+40.5 mg, +687%).

FerroFeijão Preto mais alto

Banana

0.31 mg2% VD

Feijão Preto

3.6 mg20% VD

Black Beans (Cooked) provides 3.6 mg vs 0.31 mg in Banana (+3.3 mg, +1077%).

MagnésioFeijão Preto mais alto

Banana

31.9 mg8% VD

Feijão Preto

103 mg25% VD

Black Beans (Cooked) provides 103 mg vs 31.9 mg in Banana (+71.3 mg, +224%).

FósforoFeijão Preto mais alto

Banana

26.0 mg2% VD

Feijão Preto

241 mg19% VD

Black Beans (Cooked) provides 241 mg vs 26.0 mg in Banana (+215 mg, +828%).

ZincoFeijão Preto mais alto

Banana

0.18 mg2% VD

Feijão Preto

1.9 mg18% VD

Black Beans (Cooked) provides 1.9 mg vs 0.18 mg in Banana (+1.7 mg, +988%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.13 g1% VD

Feijão Preto

0.15 g1% VD

Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Feijão PretoAmount per 100 kcal (76 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Feijão Preto

100 kcal5% VD

Both Banana and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Banana

1.2 g2% VD

Feijão Preto

6.7 g13% VD

Black Beans (Cooked) provides 6.7 g vs 1.2 g in Banana (+5.5 g, +452%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Feijão Preto

18.0 g7% VD

Banana provides 25.6 g vs 18.0 g in Black Beans (Cooked) (+7.6 g, +42%).

Fibra AlimentarFeijão Preto mais alto

Banana

2.9 g10% VD

Feijão Preto

6.6 g24% VD

Black Beans (Cooked) provides 6.6 g vs 2.9 g in Banana (+3.7 g, +127%).

Gordura TotalSemelhante

Banana

0.37 g

Feijão Preto

0.41 g1% VD

Both Banana and Black Beans (Cooked) provide similar amounts of total fat (0.37 g).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Feijão Preto

0.24 g

Banana provides 13.7 g vs 0.24 g in Black Beans (Cooked) (+13.5 g, +5532%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

9.7 mg11% VD

Feijão Preto

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.4 µg

Feijão Preto

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Feijão Preto

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.11 mg1% VD

Feijão Preto

0.11 mg1% VD

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFeijão Preto mais alto

Banana

0.6 µg

Feijão Preto

2.1 µg2% VD

Black Beans (Cooked) provides 2.1 µg vs 0.6 µg in Banana (+1.6 µg, +280%).

Ácido FólicoFeijão Preto mais alto

Banana

22 µg6% VD

Feijão Preto

113 µg28% VD

Black Beans (Cooked) provides 113 µg vs 22 µg in Banana (+91 µg, +406%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Banana

0.03 mg3% VD

Feijão Preto

0.19 mg15% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Feijão Preto

0.04 mg3% VD

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.74 mg5% VD

Feijão Preto

0.38 mg2% VD

Banana provides 0.74 mg vs 0.38 mg in Black Beans (Cooked) (+0.36 mg, +94%).

Vitamina B5Banana mais alto

Banana

0.37 mg7% VD

Feijão Preto

0.18 mg4% VD

Banana provides 0.37 mg vs 0.18 mg in Black Beans (Cooked) (+0.19 mg, +103%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Feijão Preto

0.05 mg3% VD

Banana provides 0.41 mg vs 0.05 mg in Black Beans (Cooked) (+0.36 mg, +684%).

Vitamina B12Semelhante

Banana

0 µg

Feijão Preto

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

1.1 mg

Feijão Preto

0.76 mg

Banana provides 1.1 mg vs 0.76 mg in Black Beans (Cooked) (+0.36 mg, +47%).

PotássioBanana mais alto

Banana

401 mg9% VD

Feijão Preto

270 mg6% VD

Banana provides 401 mg vs 270 mg in Black Beans (Cooked) (+131 mg, +49%).

CálcioFeijão Preto mais alto

Banana

5.6 mg

Feijão Preto

20.5 mg2% VD

Black Beans (Cooked) provides 20.5 mg vs 5.6 mg in Banana (+14.9 mg, +266%).

FerroFeijão Preto mais alto

Banana

0.29 mg2% VD

Feijão Preto

1.6 mg9% VD

Black Beans (Cooked) provides 1.6 mg vs 0.29 mg in Banana (+1.3 mg, +448%).

MagnésioFeijão Preto mais alto

Banana

30.2 mg7% VD

Feijão Preto

45.6 mg11% VD

Black Beans (Cooked) provides 45.6 mg vs 30.2 mg in Banana (+15.4 mg, +51%).

FósforoFeijão Preto mais alto

Banana

24.6 mg2% VD

Feijão Preto

106 mg9% VD

Black Beans (Cooked) provides 106 mg vs 24.6 mg in Banana (+81.8 mg, +332%).

ZincoFeijão Preto mais alto

Banana

0.17 mg2% VD

Feijão Preto

0.85 mg8% VD

Black Beans (Cooked) provides 0.85 mg vs 0.17 mg in Banana (+0.68 mg, +407%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Feijão Preto

0.07 g

Banana provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Feijão PretoNormalized to 300 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Feijão Preto

300 kcal15% VD

Both Banana and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Banana

3.7 g7% VD

Feijão Preto

20.1 g40% VD

Black Beans (Cooked) provides 20.1 g vs 3.7 g in Banana (+16.4 g, +448%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Feijão Preto

53.8 g20% VD

Banana provides 77.0 g vs 53.8 g in Black Beans (Cooked) (+23.1 g, +43%).

Fibra AlimentarFeijão Preto mais alto

Banana

8.8 g31% VD

Feijão Preto

19.7 g71% VD

Black Beans (Cooked) provides 19.7 g vs 8.8 g in Banana (+11.0 g, +125%).

Gordura TotalFeijão Preto mais alto

Banana

1.1 g1% VD

Feijão Preto

1.2 g2% VD

Black Beans (Cooked) provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Feijão Preto

0.73 g1% VD

Banana provides 41.2 g vs 0.73 g in Black Beans (Cooked) (+40.5 g, +5574%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

29.3 mg33% VD

Feijão Preto

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

10 µg1% VD

Feijão Preto

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Feijão Preto

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.34 mg2% VD

Feijão Preto

0.34 mg2% VD

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.34 mg).

Vitamina KFeijão Preto mais alto

Banana

1.7 µg1% VD

Feijão Preto

6.4 µg5% VD

Black Beans (Cooked) provides 6.4 µg vs 1.7 µg in Banana (+4.7 µg, +277%).

Ácido FólicoFeijão Preto mais alto

Banana

67 µg17% VD

Feijão Preto

338 µg85% VD

Black Beans (Cooked) provides 338 µg vs 67 µg in Banana (+271 µg, +402%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Banana

0.10 mg9% VD

Feijão Preto

0.55 mg46% VD

Black Beans (Cooked) provides 0.55 mg vs 0.10 mg in Banana (+0.45 mg, +430%).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Feijão Preto

0.13 mg10% VD

Banana provides 0.25 mg vs 0.13 mg in Black Beans (Cooked) (+0.11 mg, +84%).

Vitamina B3 (Niacina)Banana mais alto

Banana

2.2 mg14% VD

Feijão Preto

1.1 mg7% VD

Banana provides 2.2 mg vs 1.1 mg in Black Beans (Cooked) (+1.1 mg, +95%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Feijão Preto

0.55 mg11% VD

Banana provides 1.1 mg vs 0.55 mg in Black Beans (Cooked) (+0.58 mg, +105%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Feijão Preto

0.16 mg9% VD

Banana provides 1.2 mg vs 0.16 mg in Black Beans (Cooked) (+1.1 mg, +690%).

Vitamina B12Semelhante

Banana

0 µg

Feijão Preto

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

3.4 mg

Feijão Preto

2.3 mg

Banana provides 3.4 mg vs 2.3 mg in Black Beans (Cooked) (+1.1 mg, +48%).

PotássioBanana mais alto

Banana

1,206 mg26% VD

Feijão Preto

806 mg17% VD

Banana provides 1,206 mg vs 806 mg in Black Beans (Cooked) (+401 mg, +50%).

CálcioFeijão Preto mais alto

Banana

16.9 mg1% VD

Feijão Preto

61.3 mg5% VD

Black Beans (Cooked) provides 61.3 mg vs 16.9 mg in Banana (+44.4 mg, +264%).

FerroFeijão Preto mais alto

Banana

0.88 mg5% VD

Feijão Preto

4.8 mg26% VD

Black Beans (Cooked) provides 4.8 mg vs 0.88 mg in Banana (+3.9 mg, +444%).

MagnésioFeijão Preto mais alto

Banana

91.0 mg22% VD

Feijão Preto

136 mg32% VD

Black Beans (Cooked) provides 136 mg vs 91.0 mg in Banana (+45.2 mg, +50%).

FósforoFeijão Preto mais alto

Banana

74.1 mg6% VD

Feijão Preto

318 mg25% VD

Black Beans (Cooked) provides 318 mg vs 74.1 mg in Banana (+244 mg, +329%).

ZincoFeijão Preto mais alto

Banana

0.51 mg5% VD

Feijão Preto

2.5 mg23% VD

Black Beans (Cooked) provides 2.5 mg vs 0.51 mg in Banana (+2.0 mg, +403%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.38 g2% VD

Feijão Preto

0.20 g1% VD

Banana provides 0.38 g vs 0.20 g in Black Beans (Cooked) (+0.17 g, +85%).

Banana vs Feijão Preto

Banana

Feijão Preto

Nutritional Takeaways

Resumo da Comparação