Nährwerte im Vergleich

Banane vs Schwarze Bohnen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-33%

Banane

Banana has fewer calories (energy) (89 kcal vs 132 kcal, 43 kcal less).

Mehr Protein

+713%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

Mehr Ballaststoffe

+235%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).

Mehr Vitamin C

Banane

Banana provides 8.7 mg vs 0 mg in Black Beans (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Banane100 g edible portion

Schwarze Bohnen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Banane

89 kcal4% TB

Schwarze Bohnen

132 kcal7% TB

Black Beans (Cooked) provides 132 kcal vs 89 kcal in Banana (+43 kcal, +48%).

ProteinSchwarze Bohnen höher

Banane

1.1 g2% TB

Schwarze Bohnen

8.9 g18% TB

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

KohlenhydrateSchwarze Bohnen höher

Banane

22.8 g8% TB

Schwarze Bohnen

23.7 g9% TB

Black Beans (Cooked) provides 23.7 g vs 22.8 g in Banana (+0.87 g, +4%).

BallaststoffeSchwarze Bohnen höher

Banane

2.6 g9% TB

Schwarze Bohnen

8.7 g31% TB

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).

GesamtfettSchwarze Bohnen höher

Banane

0.33 g

Schwarze Bohnen

0.54 g1% TB

Black Beans (Cooked) provides 0.54 g vs 0.33 g in Banana (+0.21 g, +64%).

ZuckerBanane höher

Banane

12.2 g24% TB

Schwarze Bohnen

0.32 g1% TB

Banana provides 12.2 g vs 0.32 g in Black Beans (Cooked) (+11.9 g, +3722%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

8.7 mg10% TB

Schwarze Bohnen

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin ABanane höher

Banane

3.0 µg

Schwarze Bohnen

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Schwarze Bohnen

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Banane

0.10 mg1% TB

Schwarze Bohnen

0.15 mg1% TB

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.10 mg).

Vitamin KSchwarze Bohnen höher

Banane

0.5 µg

Schwarze Bohnen

2.8 µg2% TB

Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Banana (+2.3 µg, +460%).

FolsäureSchwarze Bohnen höher

Banane

20 µg5% TB

Schwarze Bohnen

149 µg37% TB

Black Beans (Cooked) provides 149 µg vs 20 µg in Banana (+129 µg, +645%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Banane

0.03 mg3% TB

Schwarze Bohnen

0.24 mg20% TB

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Banana (+0.21 mg, +687%).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.07 mg6% TB

Schwarze Bohnen

0.06 mg5% TB

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.67 mg4% TB

Schwarze Bohnen

0.51 mg3% TB

Banana provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).

Vitamin B5Banane höher

Banane

0.33 mg7% TB

Schwarze Bohnen

0.24 mg5% TB

Banana provides 0.33 mg vs 0.24 mg in Black Beans (Cooked) (+0.09 mg, +38%).

Vitamin B6Banane höher

Banane

0.37 mg22% TB

Schwarze Bohnen

0.07 mg4% TB

Banana provides 0.37 mg vs 0.07 mg in Black Beans (Cooked) (+0.30 mg, +432%).

Vitamin B12Ähnlich

Banane

0 µg

Schwarze Bohnen

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Banane

1.0 mg

Schwarze Bohnen

1.0 mg

Both Banana and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

KaliumÄhnlich

Banane

358 mg8% TB

Schwarze Bohnen

355 mg8% TB

Both Banana and Black Beans (Cooked) provide similar amounts of potassium (358 mg).

CalciumSchwarze Bohnen höher

Banane

5.0 mg

Schwarze Bohnen

27.0 mg2% TB

Black Beans (Cooked) provides 27.0 mg vs 5.0 mg in Banana (+22.0 mg, +440%).

EisenSchwarze Bohnen höher

Banane

0.26 mg1% TB

Schwarze Bohnen

2.1 mg12% TB

Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Banana (+1.8 mg, +708%).

MagnesiumSchwarze Bohnen höher

Banane

27.0 mg6% TB

Schwarze Bohnen

60.0 mg14% TB

Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Banana (+33.0 mg, +122%).

PhosphorSchwarze Bohnen höher

Banane

22.0 mg2% TB

Schwarze Bohnen

140 mg11% TB

Black Beans (Cooked) provides 140 mg vs 22.0 mg in Banana (+118 mg, +536%).

ZinkSchwarze Bohnen höher

Banane

0.15 mg1% TB

Schwarze Bohnen

1.1 mg10% TB

Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.97 mg, +647%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Banane

0.11 g1% TB

Schwarze Bohnen

0.09 g

Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).

Nährstoff

Banane118 g (1 medium banana (118 g))

Schwarze Bohnen172 g (1 cup cooked (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Banane

105 kcal5% TB

Schwarze Bohnen

227 kcal11% TB

Black Beans (Cooked) provides 227 kcal vs 105 kcal in Banana (+122 kcal, +116%).

ProteinSchwarze Bohnen höher

Banane

1.3 g3% TB

Schwarze Bohnen

15.2 g30% TB

Black Beans (Cooked) provides 15.2 g vs 1.3 g in Banana (+14.0 g, +1085%).

KohlenhydrateSchwarze Bohnen höher

Banane

27.0 g10% TB

Schwarze Bohnen

40.8 g15% TB

Black Beans (Cooked) provides 40.8 g vs 27.0 g in Banana (+13.8 g, +51%).

BallaststoffeSchwarze Bohnen höher

Banane

3.1 g11% TB

Schwarze Bohnen

15.0 g53% TB

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Banana (+11.9 g, +388%).

GesamtfettSchwarze Bohnen höher

Banane

0.39 g

Schwarze Bohnen

0.93 g1% TB

Black Beans (Cooked) provides 0.93 g vs 0.39 g in Banana (+0.54 g, +139%).

ZuckerBanane höher

Banane

14.4 g29% TB

Schwarze Bohnen

0.55 g1% TB

Banana provides 14.4 g vs 0.55 g in Black Beans (Cooked) (+13.9 g, +2522%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

10.3 mg11% TB

Schwarze Bohnen

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin ABanane höher

Banane

3.5 µg

Schwarze Bohnen

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Schwarze Bohnen

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Banane

0.12 mg1% TB

Schwarze Bohnen

0.26 mg2% TB

Black Beans (Cooked) provides 0.26 mg vs 0.12 mg in Banana (+0.14 mg, +119%).

Vitamin KSchwarze Bohnen höher

Banane

0.6 µg

Schwarze Bohnen

4.8 µg4% TB

Black Beans (Cooked) provides 4.8 µg vs 0.6 µg in Banana (+4.2 µg, +716%).

FolsäureSchwarze Bohnen höher

Banane

24 µg6% TB

Schwarze Bohnen

256 µg64% TB

Black Beans (Cooked) provides 256 µg vs 24 µg in Banana (+233 µg, +986%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Banane

0.04 mg3% TB

Schwarze Bohnen

0.42 mg35% TB

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Banana (+0.38 mg, +1047%).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.09 mg7% TB

Schwarze Bohnen

0.10 mg8% TB

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Banane

0.78 mg5% TB

Schwarze Bohnen

0.87 mg5% TB

Black Beans (Cooked) provides 0.87 mg vs 0.78 mg in Banana (+0.08 mg, +11%).

Vitamin B5Ähnlich

Banane

0.39 mg8% TB

Schwarze Bohnen

0.42 mg8% TB

Both Banana and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamin B6Banane höher

Banane

0.43 mg25% TB

Schwarze Bohnen

0.12 mg7% TB

Banana provides 0.43 mg vs 0.12 mg in Black Beans (Cooked) (+0.31 mg, +265%).

Vitamin B12Ähnlich

Banane

0 µg

Schwarze Bohnen

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Banane

1.2 mg

Schwarze Bohnen

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Banana (+0.54 mg, +46%).

KaliumSchwarze Bohnen höher

Banane

422 mg9% TB

Schwarze Bohnen

611 mg13% TB

Black Beans (Cooked) provides 611 mg vs 422 mg in Banana (+188 mg, +45%).

CalciumSchwarze Bohnen höher

Banane

5.9 mg

Schwarze Bohnen

46.4 mg4% TB

Black Beans (Cooked) provides 46.4 mg vs 5.9 mg in Banana (+40.5 mg, +687%).

EisenSchwarze Bohnen höher

Banane

0.31 mg2% TB

Schwarze Bohnen

3.6 mg20% TB

Black Beans (Cooked) provides 3.6 mg vs 0.31 mg in Banana (+3.3 mg, +1077%).

MagnesiumSchwarze Bohnen höher

Banane

31.9 mg8% TB

Schwarze Bohnen

103 mg25% TB

Black Beans (Cooked) provides 103 mg vs 31.9 mg in Banana (+71.3 mg, +224%).

PhosphorSchwarze Bohnen höher

Banane

26.0 mg2% TB

Schwarze Bohnen

241 mg19% TB

Black Beans (Cooked) provides 241 mg vs 26.0 mg in Banana (+215 mg, +828%).

ZinkSchwarze Bohnen höher

Banane

0.18 mg2% TB

Schwarze Bohnen

1.9 mg18% TB

Black Beans (Cooked) provides 1.9 mg vs 0.18 mg in Banana (+1.7 mg, +988%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Banane

0.13 g1% TB

Schwarze Bohnen

0.15 g1% TB

Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.13 g).

Nährstoff

BananeAmount per 100 kcal (112 g)

Schwarze BohnenAmount per 100 kcal (76 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

100 kcal5% TB

Schwarze Bohnen

100 kcal5% TB

Both Banana and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Banane

1.2 g2% TB

Schwarze Bohnen

6.7 g13% TB

Black Beans (Cooked) provides 6.7 g vs 1.2 g in Banana (+5.5 g, +452%).

KohlenhydrateBanane höher

Banane

25.6 g9% TB

Schwarze Bohnen

18.0 g7% TB

Banana provides 25.6 g vs 18.0 g in Black Beans (Cooked) (+7.6 g, +42%).

BallaststoffeSchwarze Bohnen höher

Banane

2.9 g10% TB

Schwarze Bohnen

6.6 g24% TB

Black Beans (Cooked) provides 6.6 g vs 2.9 g in Banana (+3.7 g, +127%).

GesamtfettÄhnlich

Banane

0.37 g

Schwarze Bohnen

0.41 g1% TB

Both Banana and Black Beans (Cooked) provide similar amounts of total fat (0.37 g).

ZuckerBanane höher

Banane

13.7 g27% TB

Schwarze Bohnen

0.24 g

Banana provides 13.7 g vs 0.24 g in Black Beans (Cooked) (+13.5 g, +5532%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

9.7 mg11% TB

Schwarze Bohnen

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin ABanane höher

Banane

3.4 µg

Schwarze Bohnen

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Schwarze Bohnen

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Banane

0.11 mg1% TB

Schwarze Bohnen

0.11 mg1% TB

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSchwarze Bohnen höher

Banane

0.6 µg

Schwarze Bohnen

2.1 µg2% TB

Black Beans (Cooked) provides 2.1 µg vs 0.6 µg in Banana (+1.6 µg, +280%).

FolsäureSchwarze Bohnen höher

Banane

22 µg6% TB

Schwarze Bohnen

113 µg28% TB

Black Beans (Cooked) provides 113 µg vs 22 µg in Banana (+91 µg, +406%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Banane

0.03 mg3% TB

Schwarze Bohnen

0.19 mg15% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.08 mg6% TB

Schwarze Bohnen

0.04 mg3% TB

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.74 mg5% TB

Schwarze Bohnen

0.38 mg2% TB

Banana provides 0.74 mg vs 0.38 mg in Black Beans (Cooked) (+0.36 mg, +94%).

Vitamin B5Banane höher

Banane

0.37 mg7% TB

Schwarze Bohnen

0.18 mg4% TB

Banana provides 0.37 mg vs 0.18 mg in Black Beans (Cooked) (+0.19 mg, +103%).

Vitamin B6Banane höher

Banane

0.41 mg24% TB

Schwarze Bohnen

0.05 mg3% TB

Banana provides 0.41 mg vs 0.05 mg in Black Beans (Cooked) (+0.36 mg, +684%).

Vitamin B12Ähnlich

Banane

0 µg

Schwarze Bohnen

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Banane

1.1 mg

Schwarze Bohnen

0.76 mg

Banana provides 1.1 mg vs 0.76 mg in Black Beans (Cooked) (+0.36 mg, +47%).

KaliumBanane höher

Banane

401 mg9% TB

Schwarze Bohnen

270 mg6% TB

Banana provides 401 mg vs 270 mg in Black Beans (Cooked) (+131 mg, +49%).

CalciumSchwarze Bohnen höher

Banane

5.6 mg

Schwarze Bohnen

20.5 mg2% TB

Black Beans (Cooked) provides 20.5 mg vs 5.6 mg in Banana (+14.9 mg, +266%).

EisenSchwarze Bohnen höher

Banane

0.29 mg2% TB

Schwarze Bohnen

1.6 mg9% TB

Black Beans (Cooked) provides 1.6 mg vs 0.29 mg in Banana (+1.3 mg, +448%).

MagnesiumSchwarze Bohnen höher

Banane

30.2 mg7% TB

Schwarze Bohnen

45.6 mg11% TB

Black Beans (Cooked) provides 45.6 mg vs 30.2 mg in Banana (+15.4 mg, +51%).

PhosphorSchwarze Bohnen höher

Banane

24.6 mg2% TB

Schwarze Bohnen

106 mg9% TB

Black Beans (Cooked) provides 106 mg vs 24.6 mg in Banana (+81.8 mg, +332%).

ZinkSchwarze Bohnen höher

Banane

0.17 mg2% TB

Schwarze Bohnen

0.85 mg8% TB

Black Beans (Cooked) provides 0.85 mg vs 0.17 mg in Banana (+0.68 mg, +407%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.13 g1% TB

Schwarze Bohnen

0.07 g

Banana provides slightly more saturated fat (0.13 g vs 0.07 g).

Nährstoff

BananeNormalized to 300 kcal (337 g)

Schwarze BohnenNormalized to 300 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

300 kcal15% TB

Schwarze Bohnen

300 kcal15% TB

Both Banana and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Banane

3.7 g7% TB

Schwarze Bohnen

20.1 g40% TB

Black Beans (Cooked) provides 20.1 g vs 3.7 g in Banana (+16.4 g, +448%).

KohlenhydrateBanane höher

Banane

77.0 g28% TB

Schwarze Bohnen

53.8 g20% TB

Banana provides 77.0 g vs 53.8 g in Black Beans (Cooked) (+23.1 g, +43%).

BallaststoffeSchwarze Bohnen höher

Banane

8.8 g31% TB

Schwarze Bohnen

19.7 g71% TB

Black Beans (Cooked) provides 19.7 g vs 8.8 g in Banana (+11.0 g, +125%).

GesamtfettSchwarze Bohnen höher

Banane

1.1 g1% TB

Schwarze Bohnen

1.2 g2% TB

Black Beans (Cooked) provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).

ZuckerBanane höher

Banane

41.2 g82% TB

Schwarze Bohnen

0.73 g1% TB

Banana provides 41.2 g vs 0.73 g in Black Beans (Cooked) (+40.5 g, +5574%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

29.3 mg33% TB

Schwarze Bohnen

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin ABanane höher

Banane

10 µg1% TB

Schwarze Bohnen

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Schwarze Bohnen

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Banane

0.34 mg2% TB

Schwarze Bohnen

0.34 mg2% TB

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.34 mg).

Vitamin KSchwarze Bohnen höher

Banane

1.7 µg1% TB

Schwarze Bohnen

6.4 µg5% TB

Black Beans (Cooked) provides 6.4 µg vs 1.7 µg in Banana (+4.7 µg, +277%).

FolsäureSchwarze Bohnen höher

Banane

67 µg17% TB

Schwarze Bohnen

338 µg85% TB

Black Beans (Cooked) provides 338 µg vs 67 µg in Banana (+271 µg, +402%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Banane

0.10 mg9% TB

Schwarze Bohnen

0.55 mg46% TB

Black Beans (Cooked) provides 0.55 mg vs 0.10 mg in Banana (+0.45 mg, +430%).

Vitamin B2 (Riboflavin)Banane höher

Banane

0.25 mg19% TB

Schwarze Bohnen

0.13 mg10% TB

Banana provides 0.25 mg vs 0.13 mg in Black Beans (Cooked) (+0.11 mg, +84%).

Vitamin B3 (Niacin)Banane höher

Banane

2.2 mg14% TB

Schwarze Bohnen

1.1 mg7% TB

Banana provides 2.2 mg vs 1.1 mg in Black Beans (Cooked) (+1.1 mg, +95%).

Vitamin B5Banane höher

Banane

1.1 mg23% TB

Schwarze Bohnen

0.55 mg11% TB

Banana provides 1.1 mg vs 0.55 mg in Black Beans (Cooked) (+0.58 mg, +105%).

Vitamin B6Banane höher

Banane

1.2 mg73% TB

Schwarze Bohnen

0.16 mg9% TB

Banana provides 1.2 mg vs 0.16 mg in Black Beans (Cooked) (+1.1 mg, +690%).

Vitamin B12Ähnlich

Banane

0 µg

Schwarze Bohnen

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Banane

3.4 mg

Schwarze Bohnen

2.3 mg

Banana provides 3.4 mg vs 2.3 mg in Black Beans (Cooked) (+1.1 mg, +48%).

KaliumBanane höher

Banane

1,206 mg26% TB

Schwarze Bohnen

806 mg17% TB

Banana provides 1,206 mg vs 806 mg in Black Beans (Cooked) (+401 mg, +50%).

CalciumSchwarze Bohnen höher

Banane

16.9 mg1% TB

Schwarze Bohnen

61.3 mg5% TB

Black Beans (Cooked) provides 61.3 mg vs 16.9 mg in Banana (+44.4 mg, +264%).

EisenSchwarze Bohnen höher

Banane

0.88 mg5% TB

Schwarze Bohnen

4.8 mg26% TB

Black Beans (Cooked) provides 4.8 mg vs 0.88 mg in Banana (+3.9 mg, +444%).

MagnesiumSchwarze Bohnen höher

Banane

91.0 mg22% TB

Schwarze Bohnen

136 mg32% TB

Black Beans (Cooked) provides 136 mg vs 91.0 mg in Banana (+45.2 mg, +50%).

PhosphorSchwarze Bohnen höher

Banane

74.1 mg6% TB

Schwarze Bohnen

318 mg25% TB

Black Beans (Cooked) provides 318 mg vs 74.1 mg in Banana (+244 mg, +329%).

ZinkSchwarze Bohnen höher

Banane

0.51 mg5% TB

Schwarze Bohnen

2.5 mg23% TB

Black Beans (Cooked) provides 2.5 mg vs 0.51 mg in Banana (+2.0 mg, +403%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.38 g2% TB

Schwarze Bohnen

0.20 g1% TB

Banana provides 0.38 g vs 0.20 g in Black Beans (Cooked) (+0.17 g, +85%).

Banane vs Schwarze Bohnen

Banane

Schwarze Bohnen

Nutritional Takeaways

Zusammenfassung des Vergleichs